Friday 19th April 2024

10 Proven Techniques To Make Waxing Less Painful

Waxing is a popular hair removal method known for its long-lasting results and smooth skin. However, for many individuals, the pain associated with waxing can be a deterrent. Some women are so courageous that they do their own waxing while sitting at home. It is very important to remember that hair loss is the law of nature. Fortunately, there are several techniques and tips that can significantly reduce the discomfort experienced during a waxing session.

In this article, we will explore ten proven techniques to make waxing less painful and more pleasant experience.

Prepare Your Skin 

Properly preparing your skin before a waxing session is essential for minimizing pain. Exfoliate the area a day or two before waxing to remove dead skin cells and prevent ingrown hairs. Additionally, avoid using lotions or oils on the day of waxing, as they can interfere with the wax’s grip on the hair.

Choose the Right Time

Timing is crucial when it comes to waxing. Do the waxing at least a week after or before your period, as the body tends to be more sensitive during that time. Avoid scheduling waxing sessions right before or after intense physical activities, as your skin will be more sensitive.

Trim Your Hair

Trimming long hair before waxing can reduce pain by preventing the wax from tugging excessively. However, make sure not to trim the hair too short, as it should ideally be around a quarter of an inch for optimal wax adhesion.

Consider a Topical Anesthetic

Topical Anesthetic

If you have a low pain threshold or are particularly anxious about waxing, consider applying a topical anesthetic cream or gel before waxing. These products can help numb the area, making the experience more comfortable.

Communicate with Your Esthetician

Effective communication with your esthetician is crucial if you are getting done from a specialist. Inform them about your pain tolerance, previous experiences, and any concerns you may have. They can adjust their technique, use smaller strips, or work in smaller sections to minimize discomfort.

Relaxation Techniques

Relaxation Techniques

Practicing relaxation techniques before and during the waxing process can help distract your mind from the discomfort. Deep breathing exercises, listening to calming music, or using visualization techniques can all contribute to a more relaxed state, reducing the perception of pain.

Opt for Hard Wax

Consider using hard wax instead of soft wax, as it adheres to the hair rather than the skin, resulting in less pain. Hard wax is ideal for sensitive areas such as the bikini line, underarms, and face.

Take Over-the-Counter Pain Relievers

For individuals who experience moderate pain during waxing, taking an over-the-counter pain reliever such as ibuprofen or acetaminophen before waxing can help minimize discomfort.

Use Cold Compresses

Use Cold Compresses

Applying a cold compress to the waxed area immediately after the procedure can help soothe the skin and reduce inflammation. The cold sensation also acts as a distraction from any lingering discomfort.

Avoid Heating up skin

Take a gap of at least 8 hours after waxing before exercise or workout, as sweat and heat can inflame your skin and make it prone to rash. Also, avoid a hot shower or a steam bath for 1-2 days as it may inflame your skin.

Regular Waxing

Lastly, regular waxing can actually make the process less painful over time. With consistent waxing, hair grows back thinner, and the roots weaken, making it easier to remove with each subsequent session.

Conclusion

Waxing now no longer be a too-painful experience. By implementing the ten techniques discussed in this article, you can significantly reduce discomfort and make your waxing sessions more tolerable. So, embrace waxing confidently and enjoy the long-lasting results it offers.

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8 Natural Hair Oils For Men To Boost Hair Health Naturally

Maintaining healthy hair has been considered an essential part of overall well-being since ancient times. In our ancient Indian system of medicine that is in Ayurveda, natural hair oils are made from a blend of natural herbs, seeds, fruits, nuts and botanical extracts. It has been used for centuries to nourish and strengthen hair naturally. These oils not only improve hair health but also address specific hair concerns such as hair loss, dryness, dandruff, and premature greying.

In recent times healthy hair is important for men as it contributes to their overall appearance and self-confidence. While there are numerous hair care products available in the market, natural hair oils have proven to be effective in nourishing and strengthening hair naturally.

In this article, we will explore ten natural hair oils that are beneficial for men to enhance their hair health naturally.

Coconut Oil

Coconut oil is a versatile and widely used hair oil known for its numerous benefits. It contains essential fatty acids that penetrate the hair shaft, providing deep conditioning and moisturization. It also has antimicrobial properties that help combat dandruff and scalp infections. Regular application of coconut oil can promote hair growth, strengthen hair follicles, and prevent protein loss, resulting in thicker and healthier hair.

Bhringraj Oil

Bhringraj oil is derived from the bhringraj herb, also known as the “king of hair” in Ayurveda. It is highly regarded for its hair growth properties. Bhringraj oil nourishes the hair follicles, stimulates hair growth, and helps prevent hair fall. It also helps reduce premature greying and promotes the natural colour of the hair. Regular use of bhringraj oil can result in thicker, more lustrous, and healthier hair.

Amla Oil

Amla Oil

Amla, commonly known as Indian gooseberry, is an excellent source of vitamin C and antioxidants. Amla oil is known to strengthen hair follicles, promote hair growth, and prevent hair breakage. It also nourishes the scalp, reduces dandruff, and adds shine to the hair. Amla oil is particularly beneficial for men with dry, damaged, or brittle hair, as it provides deep conditioning and hydration.

Jojoba Oil

Jojoba oil, extracted from jojoba plant seeds, is very similar to the natural oils produced by the scalp. This makes it an excellent choice for moisturizing hair and balancing sebum production. Jojoba oil can help control excess oiliness while preventing dryness and flakiness. It also nourishes the hair follicles, promoting healthier hair growth and preventing hair loss.

Argan Oil

Argan oil, often referred to as “liquid gold,” is extracted from the kernels of the Moroccan argan tree. Rich in essential fatty acids, antioxidants, and vitamin E, argan oil helps nourish and repair damaged hair. It improves hair elasticity, reduces frizz, and adds shine. Argan oil is especially beneficial for men with dry, brittle, or chemically treated hair.

Olive Oil

Olive oil, a staple in Mediterranean cuisine, offers numerous benefits for hair health. It contains antioxidants and vitamin E that moisturize the hair, prevent split ends, and reduce scalp inflammation. Olive oil also strengthens the hair shaft, improves elasticity, and enhances hair growth. Regular use of olive oil can result in softer, smoother, and more manageable hair.

Almond Oil

Almond oil is a lightweight, non-greasy oil that provides deep nourishment to the hair. It contains high levels of vitamin E, omega-3 fatty acids, and magnesium, which promote hair growth, reduce hair fall, and improve overall hair health. Almond oil also adds luster and shine to the hair, making it an ideal choice for men with dull or damaged hair.

Brahmi Oil

Brahmi Oil

Brahmi oil is derived from the Brahmi herb, known for its rejuvenating and calming properties. It helps relieve stress, nourishes the scalp, and promotes hair growth. Brahmi oil also improves blood circulation to the hair follicles, strengthens the hair roots, and prevents hair fall. Additionally, it helps reduce split ends and enhances the overall texture and shine of the hair.

Conclusion

Including natural hair oils in your hair care routine can significantly enhance the health and appearance of your hair. From coconut oil to Brahmi oil, each natural oil offers unique benefits for hair growth, nourishment, and overall scalp health. Regular use of these oils can combat common hair problems such as dryness, dandruff, and hair loss while promoting thicker, stronger, and healthier hair. Experiment with different oils to find the ones that suit your hair type and address your specific concerns. Remember to perform a patch test before applying any oil to ensure you are not allergic to it.

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Natural Bleach Remedies To Get Rid Of Facial Spots

Where everyone wants their skin to look flawless and beautiful, facial spots, such as acne scars, age spots, and hyperpigmentation, are a common concern for any suffering individuals. These blemishes not only affect appearance but can also have an impact on the individual’s self-confidence. While there are several cosmetic treatments available, natural remedies offer a safe and affordable option to fade facial spots. Natural bleach agents are derived from various plants, fruits, and herbs, which contain skin-lightening properties. These ingredients can help to reduce melanin production, promote skin cell turnover, and lighten existing spots.

 Apart from this, bleach is also used to remove unwanted facial hair. Even it also helps you to get rid of the problem of blackheads, whiteheads, dark spots, etc. If you want, you can also prepare bleach at home to make the face shiny.

Let’s learn in this article the power of natural bleach in reducing and eliminating these imperfections. By harnessing the potency of natural ingredients, you can achieve a clearer and more radiant complexion without harsh chemicals or expensive treatments.

Natural Bleach Remedies

Lemon

Lemon, a widely available citrus fruit, is renowned for its natural bleaching properties. The high concentration of vitamin C in lemons helps lighten dark spots, fade scars, and even out skin tone. For this, squeeze lemon juice in a bowl. Add rose water to it and apply it to your face. Let it set for about 15-120 minutes. Then wash the face with water.

Potato

Potatoes contain enzymes and natural bleaching agents that aid in reducing hyperpigmentation and lightening dark spots. To prepare, take potato juice and add a few drops of lemon juice and honey. Apply the mixture to the affected area and wash it off after 15-20 minutes.

Turmeric

Turmeric, a versatile spice with powerful antioxidant and anti-inflammatory properties, is a well-known natural remedy for various skin issues, including facial spots. To make a scrub from it, take turmeric powder in a bowl, add cold water to it, and make a paste. Add honey and milk to this mixture as well. You can apply its thick paste on your face. Rinse off with water after about 10-15 minutes.

Aloe Vera

Aloe vera has been used for centuries to heal and rejuvenate the skin. Its moisturizing, anti-inflammatory, and healing properties make it an excellent remedy for facial spots.

Gram flour

Gram flour (or besan) is mostly used as a beauty ingredient to make the skin of the face shiny. For this, take one spoonful of gram flour in a bowl. Prepare a paste by mixing lukewarm water or lukewarm milk in it. Now apply it on the face. Rinse off with water after about 20 minutes.

Honey

Apart from its moisturizing properties, honey also possesses natural bleaching agents. It helps fade spots, promotes skin healing, and leaves the skin soft and supple. For this, take milk in a bowl, add honey and almond oil to it, and apply this mixture on the face. Wash off with water after some time.

Application and Precautions

While natural bleach remedies offer promising results, it is important to follow proper application techniques and take necessary precautions:

Patch Test

Before using any natural bleach remedy, conduct a patch test to check for any adverse reactions or allergies.

Dilution

Most natural bleach agents are highly concentrated, so dilute them with water or other suitable ingredients to avoid skin irritation.

Sun Protection

After applying natural bleach remedies, protect your skin from sun damage by using sunscreen with a high SPF.

Additional Tips for Spot-Free Skin

In addition to natural bleach remedies, certain lifestyle habits can help maintain spot-free skin:

Healthy Diet

Consume a balanced diet rich in antioxidants, vitamins, and minerals to support overall skin health. Include fruits, vegetables, whole grains, and lean proteins in your daily meals.

Hydration

Drink an adequate amount of water to keep your skin hydrated and flush out toxins from your body.

Gentle Skincare Routine

Avoid harsh chemical-based products that can irritate the skin and worsen facial spots. Opt for gentle cleansers, exfoliants, and moisturizers suitable for your skin type.

Sun Protection

Protect your skin from harmful UV rays by wearing broad-spectrum sunscreen with a high SPF every day, even during cloudy weather.

Stress Management

Chronic stress can contribute to skin issues. Practice stress-reducing techniques such as meditation, yoga, or engaging in hobbies to maintain overall well-being.

Avoid Picking or Squeezing

Resist the temptation to pick or squeeze your facial spots, as it can lead to further inflammation, scarring, and even infection.

Also read: Dark Circles Under Eyes Elimination

Conclusion

Facial spots can be a bothersome issue, but resorting to natural bleach remedies provides a safe and effective solution for achieving spot-free skin. The natural ingredients discussed in this article, such as lemon, potato, turmeric, and aloe vera, offer powerful properties to lighten dark spots, even out skin tone, and enhance overall complexion. Remember to conduct patch tests, dilute the remedies if needed, and protect your skin from sun damage during the process.

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Gel Nail Paint: Unveiling Beauty and Potential Risks

In recent years, according to research, the beauty industry has witnessed a tremendous surge in the popularity of gel nail paints. The desire to enhance our appearance and express our personal style has led to its huge popularity. Gel nail paint offers a durable and long-lasting alternative to traditional nail polish. Its ability to resist chipping, glossy finish, and vibrant colours have captivated individuals seeking a manicure that lasts for weeks. However, amid the allure of gel nails, there lies a growing concern regarding their potential side effects on both the nails themselves and the overall health of individuals.

In this blog, we delve into the world of gel nail paint and its associated health risks, ensuring you are well-informed before your next manicure.

What is Gel Nail Paints?

Gel nail paints are a type of nail polish that is cured under a UV or LED lamp to create a durable and long-lasting finish. Unlike regular nail polish, gel nail paint requires a specific curing process to harden and stay in place for an extended period.

How Gel Nail Paint is Applied

The application process for gel nail paint involves several steps, including nail preparation, base coat application, colour coat application, and top coat sealing. Each layer is cured under a UV or LED lamp to ensure proper adhesion and durability.

Beauty of Gel Nail Paint

Long-lasting Color

The gel nail paint has garnered immense admiration for its extended wear duration. Unlike traditional nail polish, gel polish is cured under a UV or LED lamp, creating a hard, durable, and chip-resistant coating. This feature ensures the longevity of the nail colour, allowing users to enjoy their beautiful manicures for up to two weeks or more.

High-Gloss Finish

The glossy finish of gel nail paint provides a smooth and radiant appearance, adding a touch of sophistication to any look. This lustrous shine enhances the overall aesthetics of the nails, making them stand out and garnering compliments from others.

Wide Range of Colors and Designs

Gel nail paint is available in an extensive palette of colours and finishes, catering to various preferences and style choices. From classic neutrals to bold and vibrant hues, gel polishes offer endless possibilities for creating intricate designs, nail art, and ombre effects, allowing users to express their individuality.

Potential Risks of Gel Nail Paint

While gel nail paint presents numerous benefits, it is crucial to be aware of the potential risks associated with its use. Understanding these risks can help individuals make informed decisions regarding their nail care routine. Some of the key risks include:

UV/LED Lamp Exposure

UV/LED Lamp Exposure

The process of curing gel nail paint under UV or LED lamps exposes the hands and nails to ultraviolet radiation. Prolonged exposure to these lamps may increase the risk of skin damage and premature aging and potentially contribute to the development of skin cancer.

Nail Damage

Gel nail paint requires the use of strong solvents and filing to prepare the nail surface for application. These processes can weaken the nails, making them brittle and prone to breakage. Over time, frequent application and removal of gel nail paint may cause thinning and dehydration of the nails.

Allergic Reactions

Gel nail paint contains chemicals that can cause allergic reactions in certain individuals. Repeated exposure to these chemicals, such as methacrylates and acrylates, may lead to skin irritations, redness, swelling, and itching. Sensitivity to these substances can vary, with some individuals being more prone to allergic reactions than others.

Infection Risk

The application and removal process of gel nail paint can create opportunities for bacterial and fungal infections. Improper hygiene practices or damage to the nail bed during removal can increase the risk of infection. It is essential to ensure proper sterilization of tools and adhere to strict hygiene protocols to minimize this risk.

Nail Plate Separation

Incorrect or aggressive removal of gel nail paint can cause nail plate separation, also known as onycholysis. This condition involves the detachment of the nail plate from the nail bed, leading to pain, discomfort, and increased susceptibility to infections.

Safety Precautions and Best Practices

Professional Application

Seeking professional services from a reputable nail salon with trained technicians can ensure proper application, reducing the risk of nail damage and skin irritation. Trained professionals are knowledgeable about the correct techniques and safety measures to follow.

Nail Health Maintenance

Prioritize nail health by maintaining proper nail care routines. Regularly moisturize the nails and cuticles to prevent dryness and brittleness. Taking breaks between gel manicures allows the nails to recover and regain strength.

Skin Protection

To minimize the risk of skin irritation, ensure the gel nail paint is applied only to the nails and avoid contact with the surrounding skin. Applying a thin layer of petroleum jelly or using liquid latex as a barrier can provide additional protection.

UV Protection

To reduce UV exposure during the curing process, consider wearing fingerless gloves or broad-spectrum sunscreen with a high SPF to protect the hands and lower the risk of long-term skin damage.

Conclusion

The gel nail paint has revolutionized the world of manicures, offering long-lasting and visually stunning results. However, it is crucial to be aware of the potential risks associated with its use. By understanding the composition of gel polish, acknowledging the risks involved, and adopting proper safety precautions, individuals can enjoy the beauty of gel nail paint by safeguarding their nail and skin health.

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6 Yogasanas To Enhance Skin Health And Achieve A Natural Glow

Our skin is the largest organ of our body that reflects our overall health and well-being. It needs proper care, but in today’s hectic lifestyle, stress, pollution, and improper skincare routines, our skin looks dull and lifeless. While various skincare products promise instant radiance, the true key to glowing skin lies in nourishing it from within. This is where the practice of yogasanas, the physical postures of yoga, can work wonders. Yogasanas not only improve physical flexibility and strength but also promote healthy blood circulation, detoxification, and hormonal balance, leading to a naturally radiant complexion. Moreover, yoga helps to make the body de-stress, decrease tension, and bring flexibility. This article will discuss the powerful yogasanas to enhance skin health and achieve a natural glow.

Yogasanas To Enhance Skin Health

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

Trikonasana, the Triangle Pose, is a standing posture that stretches the sides of the body, improves digestion, and increases blood flow to the face. This asana enhances oxygen supply to the skin cells, giving a natural glow and preventing the formation of acne and other skin issues. Trikonasana also promotes detoxification, vital for maintaining clear and healthy skin. Regular practice of this pose helps achieve a balanced and luminous complexion.

Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

Bhujangasana, or the Cobra Pose, is a backbend that strengthens the spine and stretches the chest, shoulders, and abdomen. This pose increases blood circulation to the face, providing a healthy dose of oxygen and nutrients to the skin cells. By regularly practicing Bhujangasana, you can reduce wrinkles, fine lines, and dullness and promote a vibrant and youthful complexion. This asana also aids in relieving stress and anxiety, which are known to affect skin health negatively.

Halasana (Plow Pose)

Halasana (Plow Pose)

Halasana, or the Plow Pose, is an inverted posture that improves blood circulation to the face, rejuvenates the skin cells, and promotes a healthy glow. This asana stimulates the thyroid gland, regulates hormonal balance, and aids in detoxification, leading to a clearer complexion and reduced acne breakouts. Regular practice of Halasana also helps reduce stress and fatigue, which are often reflected on the skin.

Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose)

Dhanurasana, or Bow Pose, helps bring a natural glow to the skin. Staying in this posture according to your capacity puts pressure on the abdominal region, helps in relieving tension from the abdomen, and strengthens it. It helps to detoxify the body and increases blood circulation in the face and pelvic region. Regular yoga practice will bring out a healthy glow and improve the skin’s appearance.

Matsyasana (Fish Pose)

Matsyasana (Fish Pose) 

Matsyasana, the Fish Pose, targets the neck and throat area, stimulating the thyroid gland and improving the metabolism. This asana helps purify the blood, nourish the skin cells, and promote a youthful appearance. By stretching the facial muscles and improving oxygen supply, Matsyasana reduces the signs of aging, minimizes wrinkles, and imparts a natural radiance to the skin.

Sarvangasana (Shoulder Stand)

Sarvangasana (Shoulder Stand)

Sarvangasana, also known as the Shoulder Stand, is an inverted posture that increases blood flow to the face, bringing a natural blush to the cheeks. This pose helps reverse the effects of gravity, reduces puffiness, and stimulates the thyroid gland, which plays a vital role in regulating metabolism and maintaining skin health. Regularly practicing Sarvangasana can achieve a youthful glow and reduce the appearance of blemishes and dark circles.

Conclusion

Yoga can profoundly unite the mind, body, and spirit, offering a natural and holistic approach to achieving glowing and healthy skin. Practicing the six yogasanas mentioned above can improve blood circulation, stimulate detoxification, reduce stress levels, and promote overall well-being.

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Easy Exercises For Women To Lose Belly Fat At Home

Belly fat is a common concern for any woman, and why not it should be? After all, it is directly related to severe health conditions and looks. Yes, it is not impossible to reduce belly fat, but it can be challenging to get rid of. However, with the right combination of exercises and a healthy lifestyle, you can achieve a toned and flat stomach from the comfort of your home. There are various exercises for women to lose belly fat. This blog post will guide you through easy and effective exercises for women to lose belly fat. Whether you’re a beginner or have prior experience, these exercises will help you achieve your fitness goals and boost your confidence.

Exercises For Women To Lose Belly Fat At Home

Crunches

Crunches

Source: https://fittoflaunt.com

Crunches are a classic exercise that targets the abdominal muscles, making them an excellent choice for reducing belly fat. To perform a basic crunch, lie flat on your back with your knees bent and feet flat on the floor. Place your hands behind your head, lift your upper body off the ground, and exhale as you contract your abdominal muscles. Repeat this motion for a set of 15-20 repetitions, gradually increasing the number as your strength improves.

Planks

Planks

Source: iStock

Planks are highly effective for strengthening your core muscles, including the abdominal muscles. Begin in a push-up position, but rest on your forearms instead of your hands. Keep your body straight from your head to your toes, engaging your core throughout the exercise. Hold this position for 30-60 seconds or as long as you can maintain perfect form. Repeat for 3-4 sets, gradually increasing the duration over time.

Bicycle Crunches

Bicycle Crunches

Bicycle crunches are a dynamic exercise that targets multiple muscle groups, including the rectus abdominis and obliques. Lie flat on your back, place your hands behind your head, and lift your legs off the ground, forming a 90-degree angle at your hips and knees. Alternate bringing your left elbow to your right knee and your right elbow to your left knee in a cycling motion. Perform this exercise for 15-20 repetitions on each side, gradually increasing the intensity as you progress.

Russian Twists

Russian Twists

Source: popsugar

Russian twists engage your entire core, primarily focusing on the obliques. Sit on the floor, knees bent, and keep your feet flat on the ground. Lift your feet off the ground while leaning back slightly and balancing on your sit bones. Interlace your fingers and twist your waist from side to side, tapping your hands on the floor next to your hips. Aim for 15-20 twists on each side, gradually increasing the number of repetitions as your strength improves.

Mountain Climbers

Mountain Climbers

Mountain climbers provide a full-body workout while specifically targeting the abdominal muscles. Begin in a high plank position, with your hands straight beneath your shoulders. Drive one knee into your chest, then quickly alter your legs as if you were running. Keep your core engaged throughout the exercise and maintain a steady pace. Aim for 30-60 seconds of mountain climbers, gradually increasing the duration as you become more comfortable.

Flutter Kicks

Flutter Kicks

Flutter kicks primarily engage the lower abdominal muscles, helping to tone and strengthen the area. Your arms should be by your sides as you lay on your back with your legs extended. Lift your legs off the ground a few inches and kick them up and down alternately in a scissor-like motion. Maintain a consistent rhythm and keep your core engaged. Perform this exercise for 30-60 seconds, gradually increasing the duration as your fitness level improves.

Walking or Jogging

Walking or Jogging

Walking or jogging is a simple yet effective aerobic exercise that helps burn calories and reduce overall body fat, including belly fat. If weather permits, take a brisk walk or jog around your neighborhood for at least 30 minutes daily. If you prefer exercising indoors, consider using a treadmill or jogging in place. Start comfortably, then progressively pick up the speed and distance over time.

Also read:  Simple Tips For Women To Lose Weight Fast

Conclusion

Losing belly fat requires consistency, dedication, and a combination of exercises that target the abdominal muscles. You can achieve a slimmer and stronger midsection by incorporating these easy and effective exercises into your routine, along with a balanced diet and a healthy lifestyle. Keep in mind to begin at your current level of fitness and progressively raise the intensity as you advance. This will help you to get a flatter stomach and improve overall fitness.

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Simple and Easy Beauty Tips for Busy Working Women

It often happens that women who take care of home and office do not have any time for themselves. In such a situation, she is neither able to take care of her health nor of her beauty. However, with a few simple and easy tips, you can maintain healthy and radiant skin and hair without sacrificing precious time. In this blog, we will discuss effective beauty tips for busy working women. These tips will help you enhance your natural beauty, boost your confidence, and tackle the demands of your daily routine with grace.

Face Care Tips for Busy Working Women

If you are also a working woman and you do not have enough time to go to the parlour once a week or every 15 days, then at least by adopting these small measures, you can keep your skin better.

These are the easy remedies by which your skin will always look bright.

Cleanse twice daily

facial cleanser

Use a gentle facial cleanser to remove dirt, oil, and impurities accumulated throughout the day. Cleanse your face twice daily, once in the morning and once at night before going to bed, to keep your skin clean and refreshed. Choose a cleanser that is appropriate for your skin type, whether it is dry, oily, or combo. If you want, you can use only face wash with basil or neem essence. This will not only clean the dirt on the face but also reduce the risk of infection.

Toning after every face wash

Toner is a type of lotion designed to penetrate fast into the cells to clean and hydrate the skin and shrink the appearance of pores. After washing your face with face wash, wipe your face thoroughly with toner or rose water. It will not only give freshness but also improve blood circulation.

Exfoliate weekly

Exfoliation on a regular basis removes dead skin cells and increases cell turnover, resulting in smoother and brighter skin. Include exfoliation in your skincare routine once or twice a week, depending on your skin’s sensitivity. Use a gentle exfoliator suitable for your skin type to prevent irritability or excessive exfoliation. This step will leave your skin feeling renewed and ready to absorb the benefits of other skincare products.

Moisturise daily

Keeping your skin hydrated is crucial for a healthy and youthful appearance. Apply a moisturiser according to your skin type after cleansing. Look for lightweight, non-greasy formulas for oily skin and richer, more hydrating options for dry skin. Moisturising daily helps maintain your skin’s moisture barrier and prevents dryness and premature ageing.

Protect with sunscreen

Sun protection is essential to prevent sun damage and premature ageing and reduce the risk of skin cancer. Apply a broad-spectrum sunscreen with at least SPF 30 to your face and exposed skin every morning, regardless of the weather conditions. If your foundation or BB cream contains SPF, it can serve as an additional layer of sun protection.

Stay hydrated

Drinking an adequate amount of water throughout the day is crucial for maintaining healthy and glowing skin. Hydration helps flush out toxins and keeps your skin plump and moisturised from within. Drink at least eight glasses of water per day to promote overall skin health.

Use face masks

Use face masks

Treat yourself to a relaxing face mask session once or twice a week to address specific skin concerns. Look for masks that target hydration, brightening, or soothing properties, depending on your needs. Sheet masks are convenient and mess-free options that deliver a concentrated dose of active ingredients to your skin.

Hair Care Tips for Busy Working Women

Along with skin, it is essential to take care of the hair. As you are a working woman, we know you do not have time to take care of your hair. But with the help of these simple tips, you can improve your hair too.

Make  a low-maintenance hairstyle

Choose a hairstyle that suits your hair type and is easy to maintain. A bob, medium-length layers, or a classic ponytail are versatile options that require minimal styling time. If you have long hair, consider simple updos or braids that can be quickly achieved for a polished look. It is not right to put too many clips and pins in the hair. This can cause harm to the hair.

Use sulfate-free shampoo

Sulphates, which are commonly found in lots of shampoos, can deplete your hair of its natural oils, leaving it dry and vulnerable to damage. Switch to sulfate-free shampoos that are gentler on your hair and scalp; otherwise, it may damage your hair.

Do conditioning

Conditioning is essential for maintaining soft, smooth, and manageable hair. Apply a conditioner to your hair from the middle to the ends after shampooing. Leave it on for a few minutes before thoroughly washing. For an extra boost of hydration, incorporate a deep conditioning treatment into your routine once a week.

Protect your hair from heat and UV rays

wide-brimmed hat

Just like your skin, your hair can also suffer from sun damage and heat exposure. When spending time outdoors, wear a wide-brimmed hat, umbrella or use a UV-protective spray on your hair. Additionally, minimise the use of heat styling tools like hair straighteners, and when you do use them, apply a heat protectant product to shield your hair from damage.

Conclusion

Being a working woman does not imply sacrificing your beauty routine. By following these simple and easy beauty tips, you can enhance your natural beauty and feel confident while managing your busy schedule. With a little effort and dedication, you can achieve healthy, glowing skin and luscious hair that radiate beauty both inside and out.

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Natural Home Remedies To Remove Unwanted Facial Hair In Women

For many women, having facial hair is a major problem. While it is perfectly natural to have some amount of hair on the face, excessive or unwanted facial hair can affect one’s self-esteem and confidence. Many women do not even get time to go to the parlour. Even if you go there, then you will get various expensive, time-consuming methods such as waxing, threading, and laser hair removal. The good news is that there are several natural and effective home remedies available to address this issue. These remedies are not only affordable but also gentle on the skin, unlike some commercial products or mentioned methods that can cause irritation or side effects.

On this page, we will discuss various natural home remedies that can help remove unwanted facial hair in women and boost your self-confidence.

Facts behind unwanted facial hair

Before we delve into the remedies, it’s essential to understand the causes and types of unwanted facial hair in women. Hormonal imbalances, genetics, certain medical conditions like polycystic ovary syndrome (PCOS), or even medications can contribute to excessive facial hair growth. The types of unwanted facial hair include vellus hair, which is fine and light-colored, and terminal hair, which is coarser and darker. The remedies discussed in this article primarily target vellus hair.

Natural home remedies to remove unwanted facial hair

Papaya and Turmeric Mask

Papaya and Turmeric Mask

Papaya contains an enzyme called papain, which acts as a natural exfoliant and helps weaken hair follicles. Combining papaya with turmeric creates a potent mask that can reduce the growth of facial hair over time. To make the mask, blend ripe papaya until it becomes a smooth paste. Add half a teaspoon of turmeric powder to the papaya paste and mix well. Apply the mask to the desired areas and allow it to dry for 15 to 20 minutes. Rinse off the mask with warm water and repeat this treatment once a week for optimal results.

Gram Flour and Rosewater Paste

Gram Flour and Rosewater Paste

Gram flour, also known as chickpea flour or besan, has been used for centuries in traditional beauty rituals. When combined with rosewater, it forms a sticky paste that can effectively remove facial hair. Mix two tablespoons of gram flour with enough rosewater to create a smooth paste. Apply the paste evenly to the face and let it dry for approximately 20 minutes. Once dry, gently scrub off the paste using wet fingers. Repeat this treatment two to three times a week to inhibit hair growth and achieve a radiant complexion.

Sugar and Lemon Wax

Sugar and Lemon Wax

Sugar and lemon wax is a popular natural hair removal methods. Lemon juice acts as a natural bleaching agent, while the sugar helps to exfoliate the skin and remove hair from the roots. In a microwave-safe bowl, put two tablespoons of sugar, one tablespoon of lemon juice, and a few drops of water and mix it well. Heat the mixture in the microwave for about 30 seconds until it forms a thick, sticky paste. Allow it to cool down, then apply it to the desired areas. Place a cloth strip over the paste and pull it off swiftly in the opposite direction of hair growth. This remedy should be repeated once every two weeks.

Honey and Sugar Mask

Honey and Sugar Mask

Honey and sugar also be used to remove unwanted facial hair. Sugar works as an exfoliator for the skin. It provides moisture to your skin. With this, you can easily remove facial hair. Along with this, honey nourishes your skin. This keeps the moisture on your face intact. For this, you have to mix two spoons of sugar with one spoon of honey. Add some water to it. Mix all these things and microwave them for 30 seconds. Let it cool down a bit. Apply this mixture to the affected skin. Now scrub with light hands. Following that, rinse your face with warm water. This paste can be applied as a peel-off mask.

Egg Mask

Egg Mask

Egg whites have skin-tightening properties that can help remove unwanted facial hair and improve skin texture. Separate the egg white from the yolk, then whisk it up until frothy. Add one tablespoon of sugar and half a tablespoon of cornstarch to the egg white and mix well. Apply the mask to the facial hair area and allow it to dry for approximately 20 to 25 minutes. Peel off the mask in the opposite direction of hair growth. This remedy can be used twice a week to effectively minimize facial hair growth.

Oatmeal Scrub

Oatmeal Scrub

Oatmeal is an excellent natural exfoliant that can help remove dead skin cells and unwanted hair. Grind half a cup of oatmeal into a fine powder and mix it with a tablespoon of honey and a few drops of lemon juice. Apply the paste to your face, gently massage in circular motions, and leave it on for 15-20 minutes. Rinse off with warm water. Repeat the remedy once or twice a week.

Also read: Skin Care Tips For Women In Summer

Conclusion

Hence removing unwanted facial hair is not a big concern for any woman. You can safely remove facial hair with these easy and inexpensive natural home remedies. But it is important to note that individual results may vary, and it’s always advisable to perform a patch test before using any new remedy to ensure you don’t have any adverse reactions. If any severe conditions arise, immediately stop the use and consult a dermatologist or a healthcare professional for further evaluation and guidance.

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Fruits To Grow Your Beard Fast And Healthy

Growing a thick beard is a desire and recent fashion among men. Since it enhances the looks and personality of a man, growing a beard has become a trend. Also, a thick and luscious beard has long been associated with masculinity. In some, it grows naturally, while some have to struggle to make the beard grow faster and healthier. Genetics and hormonal factors play a significant role in beard growth. Thus, maintaining a healthy lifestyle and diet can contribute to faster and fuller beard growth naturally.

Here are some fruits to grow your beard fast and healthy:

Mango

The mango, considered the king of fruits, is the sweetest and tastiest fruit that no one can resist. Mangoes are easily available in the market, and do you even need a reason to enjoy this juicy fruit? Well, chewing on a few juicy pieces of mango can boost the health of beard growth. This is possible because of the presence of vitamins C, E, and A, iron, and zinc in the fruit. You can have it as raw fruit or in the form of a smoothie.

Guava

Guava, a tropical fruit, is an excellent fruit that can help in the growth of a faster and healthier beard. Fruits that are rich in dietary fiber can help you through the whole process. Along with this, the abundant amount of Vitamin C can enhance your health and beard growth.

Berries

Berries, such as strawberries, blueberries, and raspberries, are bursting with antioxidants and vitamins that can bolster beard growth. The antioxidants combat oxidative stress and help maintain healthy hair follicles, while the vitamins promote blood circulation, delivering essential nutrients to your facial hair. Snack on fresh berries or blend them into a nutritious smoothie for a beard-friendly treat.

Banana

This popular fruit is highly consumed by most people around the world. Can you believe that bananas help you grow a thick and voluminous beard? Of course, it can be effective in the process of growing a beard. The rich source of potassium, along with other essential nutrients in the fruit, is beneficial in beard growth.

Pomegranate

Pomegranates are a powerhouse of antioxidants, including vitamin C and vitamin E, which promote healthy hair growth. These antioxidants protect the hair follicles from damage and stimulate blood circulation, facilitating nutrient delivery to the facial hair follicles. Incorporate pomegranate seeds or juice into your diet to reap these benefits.

Kiwi

With its high content of Vitamin C and antioxidants, kiwi is extremely beneficial in promoting beard growth and making it healthier. It fights free radicals and protects the beard from them, thereby improving its growth. So, you can have it either in raw form or in the form of smoothies by adding it as an ingredient in salads.

Avocado

Avocados are a treasure trove of nutrients that can support beard growth. They are rich in vitamins B5, B6, and E, along with monounsaturated fats that promote healthy hair follicles. These nutrients help strengthen hair strands, prevent hair loss, and contribute to a fuller beard. Add avocados to your diet as a delicious and nutritious ingredient in salads, smoothies, or sandwiches.

Apple

Apples are rich in vitamins A and E, which promote hair growth and protect hair follicles from damage. Additionally, the presence of antioxidants in apples helps maintain a healthy scalp and prevent hair loss. Incorporate apples into your diet, or enjoy them as a refreshing juice for a beard-loving treat.

Also read: Easy Skin Care Tips For Men To Look Younger

Oranges

Oranges are renowned for their high vitamin C content, which aids in collagen synthesis. Collagen is a crucial protein for healthy hair follicles, contributing to the strength and growth of facial hair. Additionally, vitamin C acts as an antioxidant, protecting hair follicles from damage caused by free radicals. Include fresh oranges or drink homemade orange juice to enjoy the benefits.

Conclusion

Growing a fast and healthy beard is a journey that requires patience, care, and proper nutrition. While fruits alone cannot guarantee a full beard, incorporating these beard-friendly fruits into your diet can provide essential vitamins, minerals, and antioxidants that promote healthy facial hair growth. Remember to combine a nutritious diet with proper grooming practices for optimal beard development.

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Dark Circles Under Eyes Elimination: Unlocking The Role Of Nutrients

Standing in front of the mirror and seeing dark circles on the face, one’s confidence can drop. Dark circles can really pose a problem. But what to do to avoid them?

Some people use expensive concealers, color correctors, and under-eye creams to look perfect. But their effect on the face is only for some time. Do you know that our diet, rather than all these pricey products, is helpful to the face? It is important that we follow the right lifestyle and diet instead of using cosmetic products. Here we will tell you about some such nutrients which will help you to get rid of the problem of dark circles under eyes. But before that, let’s know a little about dark circles.

Causes of dark circles under eyes

Some people say that watching TV shows or movies late at night can lead to dark circles. However, everyone knows that stress also affects our skin. But apart from these two things, our food habits are also the reason for this. Lack of essential nutrients can lead to various skin-related problems, including dark circles. Even excessive consumption of alcohol and caffeine can dehydrate the body and worsen the appearance of dark circles. Consuming a nutritious diet not only makes the skin glow but also eliminates dark circles.

Let us know about some important nutrients…

Vitamin A

Vitamin A

Vitamin A is also known as an anti-aging vitamin. It helps in strengthening the elasticity of your skin. Apart from this, it also helps in protecting the skin from wrinkles, dark circles, and allergies.

B Vitamins

B Vitamins

B vitamins, including B6, B9 (folate), and B12, play a vital role in maintaining healthy skin. They help support blood cell production, improve circulation, and reduce pigmentation. Foods such as whole grains, eggs, dairy products, leafy greens, legumes, and lean meats are rich sources of B vitamins.

Vitamin C

Vitamin C

Vitamin C is an antioxidant that promotes the formation of collagen in the skin. It makes the blood vessels strong. It also improves the circulation of blood and oxygen to the cells, making your skin glow naturally.

Vitamin E

Vitamin E

Vitamin E is essential for fighting dark circles, wrinkles, and puffiness under the eyes. It is also rich in antioxidant and anti-inflammatory properties that help prevent any oxidative stress that causes dark circles.

Vitamin K

Vitamin K 

Vitamin K plays a vital role in blood clotting and has been shown to improve the appearance of dark circles caused by blood vessel leakage. This nutrient strengthens blood vessels, reduces inflammation, and enhances the skin’s overall appearance. Good sources of vitamin K include leafy greens like kale, spinach, and broccoli, as well as Brussels sprouts, cabbage, and parsley. Including these foods in your diet can provide the necessary vitamin K to support under-eye rejuvenation.

Iron

Iron

Iron deficiency can contribute to dark circles by reducing oxygen levels in the blood and causing poor circulation. Including iron-rich foods in your diet can help combat dark circles and promote healthy blood flow. Good sources of iron include lean meats, poultry, fish, legumes, tofu, spinach, and fortified cereals. Combining iron-rich diets with vitamin C-rich foods can improve iron absorption.

Also read: Skin Whitening; Causes and Remedies to Have Natural Glow on Skin

Omega-3 Fatty Acids

Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory properties, which can help reduce puffiness and inflammation around the eyes. They also support healthy cell membranes and improve overall skin health. Fatty fish such as salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids. Alternatively, you can incorporate flaxseeds, chia seeds, walnuts, and hemp seeds into your diet to boost your omega-3 intake.

Conclusion

Proper nutrition is a powerful tool in the fight against dark circles under the eyes. By incorporating key nutrients into our daily diet, we can nourish our skin from within, strengthen blood vessels, reduce pigmentation, and promote a radiant under-eye area. Remember to adopt a balanced and varied diet that includes a wide range of nutrient-rich foods to provide optimal support for your skin health. Combined with other lifestyle changes and skincare practices, these nutrient-rich choices can help you achieve a brighter, more youthful under-eye appearance.

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Nourishing From Within: Foods That Hydrate Men’s Skin

Some people may have naturally dry skin, while others’ skin texture changes with the change of season. Their skin automatically gets dry and discolored. For which they need to take extra care of their skin. Without hydration, their skin will undoubtedly become more dry, so to achieve healthy, radiant skin, they often turn to skincare products and routines. At such times these are undoubtedly important, but you must look at the diet that can have an effective impact on your skin’s hydration levels. Proper nutrition plays a crucial role in maintaining the skin’s moisture balance and overall health.

Here in this blog, check out the range of following foods that can effectively hydrate men’s skin, helping them achieve a vibrant complexion from within.

Importance of hydration for men’s skin

Before we delve into the specific foods, let’s understand why hydration is essential for men’s skin. Hydrated skin appears plumper, smoother, and more youthful, and it can even help reduce the signs of aging. Proper hydration helps the skin retain moisture, enhances its elasticity, and improves its barrier function. For men, who often have thicker skin compared to women, maintaining optimal hydration levels is crucial for a healthy and resilient complexion.

List of foods that hydrate men’s skin

Cucumber

cucumber

It is the most preferred summer food as it contains 95% water which helps your body stay hydrated during the summer. As ascorbic acid is present, it will help in water retention and flush out toxins, boosting the body’s level of hydration. In addition, having a high antioxidant and mineral content will ensure your youthful skin. Therefore, you should eat cucumbers or drink cucumber juice, both of which will help in weight loss.

Sweet Potatoes

Sweet Potatoes

Sweet potatoes contain beta carotene, which offers protection from the sun, which is important both in the summer and the winter. Your skin will be more moisturised when it is shielded from the sun. Even the vitamin A found in sweet potatoes, which gives the body freshness, controls the reproduction of healthy skin.

Walnut

walnuts

Naturally, walnuts are a great food to eat to keep your body healthy. Raw walnuts are beneficial in the fight against free radicals that harm the skin since they are high in omega-3 fatty acids and antioxidants. Additionally, it will give you the beautiful, healthy skin you desire. With the aid of its anti-inflammatory properties, it will both prevent and treat pimples.

Flaxseeds

Flaxseeds

For the sake of your health, it is frequently advised that you consume flaxseeds. Flax seeds, one of the world’s oldest crops, are a great source of omega-3 fatty acids that are beneficial for your skin. This will hydrate and soften your skin, which will stimulate the production of a lot of sebum. It can help treat severe skin disorders, including psoriasis, rosacea, and dry, flaky, itchy skin. Applying flaxseed oil to your skin will give you fantastic results by enhancing skin elasticity.

Also read: Easy Skin Care Tips For Men To Look Younger

Also read: Vitamin E Rich Foods For Glowing Skin

Avocado

Avocado

Avocado helps keep your skin smooth since it is high in monounsaturated fat and a wealth of essential nutrients. This fruit is particularly great if you’re trying to lose weight because it contains nutrients and healthy fats. Antioxidants and biotin (a member of the B family of vitamins) are also very helpful in promoting healthy skin. In order to finish the hydration, you can use avocado as a face mask or hair mask.

Coconut Water

Coconut water is a naturally refreshing and hydrating beverage that offers multiple benefits for men’s skin. It is rich in electrolytes, such as potassium and magnesium, which help to maintain proper hydration levels in the body. Coconut water also contains cytokines, which regulate cell growth and support skin elasticity. Incorporate coconut water into your daily routine as a hydrating beverage, or use it as a base for smoothies and post-workout drinks.

Conclusion

Achieving and maintaining hydrated skin is not solely dependent on external skincare products. By incorporating skin-nourishing foods into your diet, you can enhance your skin’s moisture levels, improve elasticity, promote overall skin health, and achieve a glowing complexion. Remember to hydrate your body with sufficient water intake alongside consuming these hydrating foods for optimal results.

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10 Natural Oils For Faster And Healthier Baby Hair Growth

Babies’ hair growth rate is largely determined by individual factors and genetics. At birth, some have lots of hair on their head, while others don’t. Even those born with hair also lose hair shortly after the delivery. This is normal and not an indication of any underlying health problem. Such a newborn’s hair regrows later. But parents are eagerly anticipating the growth and development of their little ones, including the growth of their delicate strands of hair. In this blog, we will discuss ten natural oils that have long been used for their nourishing and stimulating properties, aiding in faster hair growth.

Let’s have a look at the list of ten natural oils for faster and healthier baby hair growth.

Coconut Oil

Coconut Oil

Coconut oil, renowned for its versatility and numerous benefits, is also a powerful aid in promoting baby hair growth. Rich in fatty acids and nutrients, it penetrates deep into the scalp, nourishing the hair follicles and preventing dryness and breakage. Regular application through gentle massages can stimulate the hair growth process and leave your baby’s locks soft, shiny, and healthy.

Jojoba Oil

Jojoba Oil

Jojoba oil, closely resembling the natural sebum produced by the skin, is a gentle and effective option for enhancing baby hair growth. Its moisturizing properties help prevent scalp dryness, thereby creating an optimal environment for hair growth. By gently massaging the scalp with diluted jojoba oil, you can promote blood circulation, strengthen hair follicles, and encourage healthier and more robust hair growth in your little one.

Almond Oil

Known for its nourishing and emollient properties, almond oil is a popular choice for promoting hair growth in babies. This oil is rich in vitamins, minerals, and healthy fats that support hair health and strength. By regularly applying almond oil to your baby’s scalp, you can provide essential nutrients, prevent hair breakage, and stimulate hair growth for a fuller and more vibrant head of hair.

Olive Oil

Olive oil, a kitchen staple with impressive skincare benefits, can also work wonders for baby hair growth. Its moisturizing properties help combat dryness and nourish the scalp, promoting healthier hair growth. Regular application of extra virgin olive oil to your baby’s scalp can strengthen the hair follicles, reduce scalp inflammation, and improve hair texture, resulting in faster and healthier hair growth.

Avocado Oil

Avocado Oil

Avocado oil, derived from nutrient-dense fruit, is a powerhouse of vitamins, minerals, and fatty acids that promote healthy hair growth. Its deeply moisturizing properties nourish the scalp, reduce scalp inflammation, and improve hair strength and elasticity. By gently massaging avocado oil onto your baby’s scalp, you can provide essential nutrients for optimal hair growth, resulting in thicker, shinier, and faster-growing locks.

Castor Oil

Castor oil has long been celebrated for its impressive hair growth properties, making it a valuable addition to your baby’s hair care routine. It is packed with ricinoleic acid, which has antimicrobial properties and can help combat scalp infections and promote a healthy environment for hair growth. Regular application of castor oil through gentle scalp massages can stimulate blood circulation, strengthen hair follicles, and enhance the rate of hair growth.

Argan Oil

Argan oil, often referred to as “liquid gold,” is derived from the kernels of the argan tree and is highly regarded for its nourishing and hydrating properties. It contains essential fatty acids, antioxidants, and vitamin E, which promote hair growth, repair damaged hair, and provide a healthy environment for new hair growth. Applying a few drops of argan oil to your baby’s scalp can help stimulate hair follicles and encourage faster and healthier hair growth.

Rosemary Oil

Rosemary Oil

Rosemary oil, derived from the aromatic herb, is a popular choice for promoting hair growth and scalp health. It stimulates blood circulation, strengthens hair follicles, and helps prevent dandruff and scalp dryness. Diluting rosemary oil with carrier oil and gently massaging it into your baby’s scalp can invigorate hair growth, leaving their locks thicker, shinier, and more voluminous.

Also read: Natural Home Remedies To Eliminate Baby Dandruff

Lavender Oil

Lavender oil, with its calming and soothing properties, can also aid in promoting baby hair growth. While scientific evidence on its direct effect on hair growth is limited, lavender oil’s ability to relax the scalp and reduce stress may indirectly support a healthy hair growth environment. Using diluted lavender oil for gentle scalp massages can help create a soothing experience for your baby, potentially contributing to a healthy hair growth journey.

Grapeseed Oil

Grapeseed Oil

Grapeseed oil, extracted from the seeds of grapes, is a lightweight oil that offers numerous benefits for baby hair growth. It is rich in antioxidants, vitamins, and minerals that nourish the scalp, strengthen hair follicles, and promote healthy hair growth. Applying a few drops of grapeseed oil to your baby’s scalp can help moisturize, condition, and support optimal hair growth.

Conclusion

Incorporating natural oils into your baby’s hair care routine can work wonders in boosting their hair growth. The ten miracle oils discussed above offer a wide range of benefits to nourish and stimulate hair growth. However, it is crucial to prioritize your baby’s safety by conducting patch tests, utilizing gentle massage techniques, and seeking professional advice if needed.

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Dark Lips Without Smoking? Natural Remedies To Lighten Your Dark Lips

Does not smoke even the color of the lips is black? Well, it is commonly known by everyone that every individual is born with different colour and shades of lips. But the problem arises when hyperpigmentation occurs because it makes the skin of the lip darker. Hyperpigmentation occurs when the skin produces excess melanin, making it darker than its natural surrounding skin. Dark lips are caused by a variety of factors, including both natural and artificial. Fortunately, there are various natural remedies to lighten your dark lips completely.

Human lips are considered one of the most attractive parts of their face, impacting their overall appearance and enhancing self-confidence. For most girls and women, their looks are incomplete without lipstick. They never step out of the house without lipstick. This is what sometimes makes their lips dark, also. Daily use of lipstick can also damage your lips because they contain harsh chemicals. This does not always happen if you use branded, safe, and skin-friendly lipstick.

Causes of dark lips

  • Excessive sun exposure and UV damage
  • Smoking and tobacco use
  • Dehydration and insufficient water intake
  • Hormonal imbalances and underlying medical conditions
  • Side effects of certain medications
  • Use of harsh chemical-based products that causes allergies

Natural remedies to lighten your dark lips

Exfoliate

Exfoliate your lips

Exfoliate your lips daily. Exfoliation helps to remove all the dead cells from your lips and also makes your lips soft. Mix sugar with honey. Now rub this mixture on the lips with a toothbrush. Then wash off with lukewarm water.

Lemon juice

Lemon juice contains natural bleaching agents. Applying lemon juice on the lips can remove the blackness. You can also get back pink lips. Extract the lemon juice. Dip a cotton ball in lemon juice and dab it on the lips. After 10 minutes, rinse your face. Lemon juice can dry out your lips. So after using lemon juice, you must apply moisturizer on your lips.

Honey and Almond oil

Mix equal parts honey and almond oil. Now, thoroughly apply this mixture on your lips. This mixture helps to lighten the color of your lips. Apply this mixture on the lips at night before going to sleep. It also keeps your lips moisturized.

Aloe Vera gel

Aloe Vera gel plays a special role in healing any kind of skin wound. Apply a small amount of aloe vera gel on the lips. Keep for 15 minutes. Then wash it off with water. In this way, daily use of aloe vera gel will remove the blackness of the lips easily.

Beetroot extract

Beetroot extract

Beetroot is a natural ingredient known for its ability to impart a rosy hue to lips. Prepare a beetroot lip stain by extracting the juice and applying it to your lips. Before rinsing it off, let it stay for 10 to 15 minutes. With consistent use, this remedy can help reduce lip pigmentation and add a natural tint.

Coconut oil

Coconut oil has fabulous moisturizing properties, which help to make the lips soft, smooth, and supple. Along with this, it also helps to prevent the lip from getting chapped and dark. Take a little amount of coconut oil on your index finger and apply it on your lip. This can be done once or twice every day.

Pomegranate extract

Pomegranate extract

Pomegranate helps to reduce tyrosinase. Tyrosinase helps in more production of melanin, which makes the lip dark. Take one tablespoon of pomegranate seeds and make a paste using one teaspoon of rose water. Gently apply it on your lips and leave it to dry. Wash it with normal water. This can be done once or twice every day.

Stay hydrated

Dehydration is a common cause of darkened lips. Maintaining proper hydration levels is essential for preventing and treating this issue. Ensure you drink adequate water daily and apply a hydrating lip balm regularly. Moisturized lips appear plumper and healthier, minimizing the appearance of darkness.

Also read: Skin Care Tips For Women In Summer

Protect lips from sunlight

Excessive exposure to the sun’s harmful UV rays can darken your lips. It is crucial to prevent further damage by shielding them with a lip balm containing SPF. Additionally, wearing a wide-brimmed hat or using an umbrella when outdoors can provide an extra layer of protection.

Conclusion

Achieving lighter and healthier lips is not an impossible task. You can effectively combat lip discoloration by understanding the causes of dark lips and implementing a combination of natural remedies and treatments. Embrace these recommendations, make them a part of your routine, and soon enough, you’ll be flaunting your naturally beautiful, pink lips again.

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Top 5 Essential Oils For Nail Growth And Preventing Breakage

Nails are just a small part of our body, but they play a vital role in protecting our fingertips and enhancing our overall appearance. However, many individuals struggle with weak and brittle nails that are prone to breakage, hindering their growth and undermining their beauty. To enhance the beauty of hands, they do manicures, but if the nails are not long, then it is of no use. Some women do nail extensions to make their nails longer, but nail extensions can damage the nails. Even it is also difficult to remove. In such a situation, it is better to use essential oil to increase nails than to get nail extensions done. Yes, thankfully, nature has provided us with a powerful ally in the form of essential oils for nail growth, which have been used for centuries for their therapeutic properties.

Let’s explore the benefits of essential oils for nail growth, understand how they work to prevent breakage and uncover the best essential oils to incorporate into your nail care routine.

Science behind essential oils

Essential oils are highly concentrated plant extracts that capture the essence of various botanicals. These oils contain potent compounds, including vitamins, minerals, and antioxidants, which provide numerous benefits for skin, hair, and nails. The molecular structure of essential oils enables them to penetrate the nail plate, promoting hydration, strengthening, and stimulating nail growth. Furthermore, their antimicrobial and antifungal properties help prevent infections, a common obstacle to healthy nail growth.

Essential oils for nail growth

Lavender essential oil

Lavender essential oil

You can use lavender essential oil to enhance your nails. This will improve the growth of nails. Lavender oil has moisturizing properties that nourish dry cuticles and repair brittle nails. This oil can prove to be very effective for you in healing damaged and broken nails. To use it, take a few drops of lavender oil on your palm and apply it on your nails and massage well.

Lemon essential oil

Lemon essential oil

The lemon essential oil can help you keep your nails strong. This can prevent damage to the nails. Not only that, the lemon essential oil is rich in antioxidants, which can deeply moisturize the nails. It nourishes dry nails. Massage your nails regularly with this oil.

Tea tree essential oil

Tea tree essential oil

Tea tree oil is known for its conditioning and antiseptic properties. It helps to protect the nails of the hands and feet. Apply it well on your nails every night before sleeping. This will reduce the dryness of the nails.

Geranium essential oil

Geranium essential oil

Geranium essential oil may help keep your nails healthy and strong. It helps moisturize the cuticles. Its antibacterial and antiseptic properties aid in the protection of the cuticles and nails against fungal and bacterial infection. Along with this, the growth of nails can also be improved.

Rosemary Oil

Rosemary Oil

Rosemary oil is known for its stimulating properties. It improves blood flow to the nail matrix, provides vital nutrients to the nail bed, and hence promotes faster nail growth. It also strengthens the nails, making them less prone to breakage.

Additional tips for healthy nails

While essential oils can work wonders for nail growth, incorporating additional healthy habits can optimize the results.

  • Ensure a well-balanced diet rich in vitamins and minerals, particularly biotin, silica, and vitamin E, which are essential for nail health.
  • Hydrate your body by drinking an adequate amount of water each day, as dehydration can lead to dry and brittle nails.
  • Protect your nails from excessive moisture exposure, wear gloves when performing household chores, and avoid using harsh chemicals without adequate protection.
  • Regularly trim your nails, avoiding excessive length or overly sharp edges that can lead to breakage.
  • Cut your nails when soft, so they can’t damage the nails. After a bath, it’s ideal to cut them.
  • Since essential oils are extremely concentrated and might irritate the skin, they must always be diluted before being applied to the skin. The maximum concentration of essential oils should be 3-4%, and you can dilute them in any carrier oil (e.g., Jojoba oil, Avocado oil, Olive oil, Almond oil, Sesame oil, etc.) of your preference. The carrier oils also give additional benefits to your skin and nail.

Conclusion

Essential oils can be a game-changer in the quest for long, strong, and beautiful nails. Their therapeutic properties and ability to penetrate the nail plate make them a natural and effective solution for promoting healthier nail growth and preventing breakage.

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How To Straighten Your Hair Without Causing Damage

Our hair plays the biggest role in enhancing our beauty. But often, we harm them knowingly or unknowingly. Whether going to college or the office, we straighten our hair to look stylish. It is very common for us to straighten hair, but there are many things related to hair straightening which we ignore or don’t know, and then we regret later. That’s why it is most important that we take some precautions before straightening the hair. Today, in this article, we will discuss how to straighten your hair without causing damage which is the essential thing to keep in mind before straightening your hair.

Straighten your hair without causing damage

Don’t forget to oil

Oil is most needed for the strength of our hair. The oil nourishes our hair and also strengthens its roots. If you want, you can apply some oil to the hair before straightening, which will protect the hair from the damage caused by the extra heat. Applying more oil to the hair makes it sticky, but if applied in the right amount, it makes your hair shiny and enhances its beauty.

Must use serum

hair serum

We want that whenever we straighten or even curl our hair, hair should not look burnt or weird but should look as if it is actually like that. Serum is a good option for this. Nowadays, many hair products have come on the market which makes your hair silky and smooth. Hair serum is one of them.

By applying serum on slightly wet hair, the hair stays set for the whole day and looks beautiful. Also, the serum keeps frizzy hair set and also reduces hair damage.

Use of conditioner

Often after shampooing, the hair remains tangled and becomes frizzy after drying. For which it is best that you use conditioner after shampoo. The conditioner envelops your hair with a protective layer, which makes the hair smooth and tangle-free.

Also, when you do straightening, it also protects your hair from damage. Conditioners keep your hair looking good for longer and longer days so that you do not have to wash your hair every day.

Hair protector

Hair protection spray

Like serums, there are many products in the beauty and fashion industry that can take care of your hair. A hair protector is one of them. You will find it in oil or spray and creamy structure. It acts as a shield on your hair, protecting it from various heat styling tools.

Heat styling techniques to minimise damage

Adjust the temperature

Use the lowest effective heat setting on your straightening tool. Fine or damaged hair may require lower temperatures, while coarse or thick hair may need slightly higher temperatures. Gradually increase the heat if necessary, but never exceed what is necessary for your hair type.

Divide hair into sections

Divide hair into sections while Straightening

Divide your hair into manageable sections before straightening. This allows for better control and ensures that each strand receives adequate heat distribution, reducing the need for repetitive passes and excessive heat exposure.

Avoid overlapping passes

Limit the number of passes you make with the straightening tool. Repeatedly running the straightener over the same section of hair can cause excessive heat damage. Move smoothly and swiftly down each section to achieve the desired results.

Use heat-resistant gloves

Heat-resistant gloves provide an extra layer of protection for your hands and help prevent accidental burns while maneuvering the hot styling tool.

Don’t straighten wet hair

Avoid straightening wet or damp hair, as this can cause the hair shaft to swell, making it more susceptible to damage. Before using any heat-styling tools, make sure your hair is fully dry.

Use a comb while straightening

Use a comb while straightening your hair. It can prevent the hair from tangling and breaking.

Also read: Be Careful Of Hot Showers! It Can Harm Your Skin And Hair

Post-Straightening Hair Care

After straightening your hair, it’s important to provide post-care to maintain its health and minimize damage.

Hydrate and nourish

Apply a lightweight, moisturizing leave-in conditioner or hair oil to replenish moisture and nourish the hair strands. Consider purchasing items that have components like argan oil, shea butter, or coconut oil.

Protect from environmental factors

Shield your hair from environmental factors, such as UV rays and pollution, by wearing a hat or using a hair protectant spray with SPF when exposed to the sun.

Limit heat styling and maintain gap

Give your hair regular breaks from heat styling to allow it to recover and rejuvenate. Embrace natural hairstyles or experiment with gentle, heatless styling techniques.

Conclusion

With proper precautions and techniques, you can protect your hair during the hair straightening process and maintain its health and vitality. By understanding the hair, choosing the right tools, preparing it adequately, and implementing protective measures, you can enjoy the benefits of sleek, straight hair without compromising its health and beauty.

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17 Natural Home Remedies For Treating Hair Lice In Children

Hair lice infestation is a common problem among children, causing discomfort and inconvenience. These tiny parasitic insects thrive on the scalp and feed on human blood, leading to much itching and irritation. A louse can lay 50 to 100 eggs in a month, and lice lay these eggs in our heads. Within ten days, these eggs (commonly called nits) take their normal form. Lice can easily hide in the hair and grow quickly once in the head. That’s why removing them in a few days is impossible. Due to heavy itching, there is a fear of infection also. While several over-the-counter treatments are available, many parents prefer to adopt natural home remedies for treating hair lice before using chemical-based products.

Lice can spread quickly from child to child if they:

  • Direct head-to-head contact or using a hat, scarf, comb, brush, hair clip, hair band, helmet, or clothing interchangeably.
  • Use the same bed or carpet.
  • Sit very close in school or play by staying very close.

lice and nits

Many types of medicines are available in the market to eliminate lice, whose regular use is effective once you find any symptoms. If you want, you can take the help of natural remedies to remove lice, which below are the best home remedies for treating hair lice in children.

Home remedies for treating hair lice:

Black pepper

Grind five to six black pepper and mix it in a cup of curd. Add one lemon juice as well. Apply it on your child’s head and wash it after 20 minutes. Lice will be gone.

Neem

Neem oil, derived from the neem tree, possesses strong insecticidal properties and is known for its ability to repel and kill lice. Neem oil also has antimicrobial properties that can soothe irritated scalps. Mix with carrier oil and apply it to the hair overnight.

Garlic

Grind garlic and mix it with lemon juice and apply it on the head at night while sleeping. Wash your head thoroughly with shampoo in the morning.

As another option, you can also mix garlic with cooking oil, lemon juice, green tea, and a little shampoo. Apply this mixture to your head and cover it with a towel or shower cap for 30 minutes after this shampoo.

Onion

Apply onion juice to the hair when there are lice, and wash the hair after three to four hours. Do this continuously for three to four days.

Custard apple seeds

Apply the powder of custard apple seeds to the hair at night. Cover hair well with a towel or shower cap. This kills the head lice and nits.

Lemon

Mixing lemon juice in coconut oil and applying it removes lice.

Camphor powder

camphor powder

Mixing camphor powder in coconut oil and applying it also ends lice and nits.

Petroleum jelly

Petroleum jelly, when applied to the scalp, can smother lice by blocking their breathing openings. Apply petroleum jelly to children’s hair at night and remove dead lice with the help of a comb before washing hair in the morning.

Vinegar

Even after a lot of treatment, if the lice are not ending, then mix one spoon of vinegar in three spoons of water. Apply this mixture to the hair thrice a week at night. Wash your head thoroughly with shampoo in the morning. By doing this for a month, lice will end from the head.

Olive oil

Olive oil also prevents the lice from breathing and kills them. Apply olive oil to the head at night and cover the head with a towel or shower cap.

Tea tree oil

Tea tree oil

Tea tree oil is a natural insecticide that is very effective in repelling lice. Make a paste of tea tree oil, natural shampoo, and coconut or olive oil. Apply it on the head and wash it with warm water after 30 minutes. Remove dead lice by combing out wet hair.

Sesame oil

Sesame oil has anti-bacterial, anti-fungal, and naturally insecticidal properties. Take a quarter cup of sesame oil, one teaspoon of tea tree oil, half a teaspoon each of eucalyptus and rosemary oil, and about ten drops of lavender oil and mix them well. First of all, wash the hair thoroughly with apple cider vinegar. Apply the above mixture after drying the hair and wrap the head in a towel overnight. Comb out the dead lice and then shampoo.

Salt

Make a paste of salt and vinegar and apply it on the head. Cover the head with a shower cap and leave it like this for 2 hours. After this, use shampoo and conditioner on the hair.

Ginger juice

Mixing two spoons of lemon juice and two spoons of ginger juice and rubbing it on the head kills lice.

Guava leaves with turmeric

Make a mixture by grinding guava leaves with turmeric and rubbing it on the head for two hours before bathing. You will be able to get rid of lice in this manner.

Also read: Natural Home Remedies To Eliminate Baby Dandruff

Henna

Lice runs away from the smell of henna. Put a small quantity of fresh henna (2-3 sticks) inside the pillowcase of each member of the household.

Eucalyptus Oil

Eucalyptus Oil

Eucalyptus oil acts as a natural insect repellent and helps kill lice. Mix a few drops of eucalyptus oil with carrier oil and apply it to the scalp. Before washing your hair, leave it in for a few hours.

Conclusion

When treating hair lice in children, home remedies can offer safe and effective alternatives to chemical treatments. The remedies discussed in this article, including tea tree oil, olive oil, neem oil, apple cider vinegar, garlic, salt, and essential oils, have been used for generations to combat lice infestations. However, it is important to note that these remedies may not work for everyone, and severe cases of lice infestation may require medical intervention.

It is crucial to combine these remedies with thorough combing using a fine-toothed comb to remove lice and nits effectively. Additionally, washing bedding, clothing, and other personal items in hot water can help prevent re-infestation.

Important: Remember to consult with a healthcare professional or a pediatrician if the infestation persists or worsens despite home remedies. With patience, persistence, and the right approach, you can effectively rid your child of hair lice using these natural remedies.

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How To Answer “Where Do You See Yourself In 5 Years?” During Job Interview

Job interviews can be nerve-wracking experiences, filled with questions that test your skills, knowledge, and future aspirations. One such question that often leaves candidates puzzled is, “Where do you see yourself in 5 years?” Although it may seem like an easy question, it has a lot of significance and can greatly impact your chances of landing the job. It requires careful consideration and preparation to provide a thoughtful and compelling answer.

This article aims to guide you through crafting a powerful response to this question, highlighting the importance of strategic thinking, self-awareness, and alignment with the company’s goals. By understanding the interviewer’s underlying motives and demonstrating a clear vision for your professional growth, you can effectively showcase your ambition, commitment, and potential for long-term success.

Read to find out why to do interviewers as this question, various ways to ask the same question, how to answer properly, and important points to remember while answering, along with some sample answers.

Why do interviewers ask, “Where do you see yourself in 5 years?”

Before diving into crafting an effective response, it’s crucial to understand why interviewers ask this question. Three primary objectives often underlie their inquiry:

Assessing Ambition

Interviewers want to determine your level of ambition and ascertain whether you have a clear direction for your career. They seek candidates eager to advance, acquire new skills, and make meaningful contributions to the organization’s growth and success.

Evaluating Fit

Interviewers want to ensure that your long-term goals align with the company’s vision and values. It means they want to know if there is an overlap between what you want to do and what the company can provide. They are looking for candidates who are committed to the organization’s mission and can contribute to its growth and development over an extended period.

Assessing Commitment

Interviewers want to hire individuals who are dedicated and really interested in the role and won’t be inclined to jump ship quickly. They are looking for candidates who will invest their time, energy, and expertise to contribute to the organization’s success.

By understanding these underlying intentions, you can shape your response to address the employer’s concerns effectively.

Various ways to ask

“Where do you see yourself in 5 years?” isn’t the only way interviewers can ask. Here are some common variations:

  • Where do you see your career in 5 years?
  • What are your long-term plans?
  • Do you have a five-year plan?
  • What is your ambition?
  • What skills would you like to have on your resume in 5 years?
  • Describe your career goals.
  • What job would you like to have in 5 years?
  • Where do you see yourself 5 years from now?

Ways to answer “Where do you see yourself in 5 years?”

Showcase your ambition and excitement

Stress how willing you are to learn, develop, and take on new challenges. Employers appreciate candidates who demonstrate a hunger for advancement and show a willingness to expand their limits for the company’s growth and success.

Align with the company’s goal and vision

You need to tell interviewers why you choose this particular job role and your understanding of the company’s goals and mission. Demonstrate how your long-term objectives align with what the organization wants to achieve with this position, emphasizing your desire to contribute to its success.

Talk about what you will “do” instead of what you will “be”

Assure the interviewer by briefing what you want to do by mentioning your key goals and activities (which are related to your skills, for instance, managing or leading). You need to highlight your willingness to continue learning and professional development, which is ultimately beneficial for the company.

Also read: 

Most Probable Questions Asked In Phone Interviews

 

How To Correctly Answer “Tell Me About Yourself” In Interview (With Examples)

 

How To Answer “Why Should We Hire You?” In A Job Interview

 

How To Answer “What Are Your Salary Expectations?” In An Interview

Important points to remember while answering

  • Never say, “I don’t know,” “Sorry, not here!”, “I really want your job,” “I have no idea,” or “I just need a job to pay my rent.”
  • Don’t mention designation or specific job titles.
  • Show how your professional goal aligns with the company’s goal.
  • Don’t show any impression that you are overqualified.
  • Express your excitement and enthusiasm for the scope to learn in the new job role.
  • Keep your answer brief and flexible.
  • Note down the main points you want to tell and practice. Don’t try to memorise.
  • Be clear about your career goals.

Sample answers

  • “In five years, I envision myself in a leadership role where I can leverage my expertise and experience to drive impactful change within the organization. I am passionate about continuous learning and would actively seek opportunities to expand my skill set, such as attending workshops or pursuing relevant certifications.”
  • “I strongly believe in loyalty and building long-term relationships. In five years, I see myself as an integral part of this organization, having made significant contributions to its success. I am excited about the potential for professional growth and the opportunity to work alongside a talented team that shares my passion for excellence.”
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Easy Ways To Sharpen Your Child’s Mind

Every parent wants their child to be smart and intelligent, to be the fastest in studies, and to be successful. But not every parent’s wish needs to be fulfilled comfortably. As every child is different, some children have a naturally sharp minds, and some have a weak one. In such a situation, due to the weakness of the brain, children are often weak in studies as well, their memory is weak, and they are unable to remember things for a long time. All these parents are very worried. If you are also going through this kind of problem, then there is no need to worry.

In this blog, we will tell you some such measures, with the help of which you can sharpen your child’s mind and increase his memory.

Keep these things in mind to sharpen your child’s mind

Games and sports are very helpful

Games and sports are very helpful

Physical activities and sports are necessary for the development of children’s minds and memory. Play mind games with your child at home. This will exercise his brain, and his memory will be sharp along with the development of the brain. Play with your little one with different objects, hide those objects, and later ask the child what is missing. Apart from this, narrate riddles, counting, etc., to the children while playing and then ask them to repeat.

Story and song also help a lot

Story and song also help a lot while sleeping on bed

Children often like to listen to stories especially bedtime stories. Children remember the story too. In such a situation, if you want the child’s memory power to increase, tell him as many stories as possible and then ask him to say to them. Apart from this, singing can also help you in this work. Due to the music, the song is easily remembered by anyone.

7-9 hours of sleep is essential

If you want to sharpen your child’s mind, then at least 7-9 hours of sleep is very important for them. If the mind of the beloved is sharp, then do not compromise with his sleep.

Keep asking questions occasionally

Keep asking questions from time to time about your child’s activities related to school and home, like what happened in school, what did madam/sir say, what friends did you play with, what did you eat, what you liked and didn’t like. All this will keep his mind moving and enhance his ability to remember things.

Give almonds to the child

Eating almonds also sharpens memory. You soak 5 almonds in water overnight. Peel and grind it in the morning and put it in warm milk, and add 3 spoons of honey to it and give it to the child regularly. However, remember that after drinking this milk, the child should not eat anything else for at least one and a half hours.

Urad dal (black pea)

Soak 2-3 spoons of urad dal overnight. Make a paste of it in the morning and mix it in milk. After this, add a little sugar candy to the milk and give it to the child daily. This will also increase the memory of the child.

Feed Spinach

Spinach is high in magnesium, potassium, vitamin B-6, vitamin E, and folate. It helps in increasing memory. In such a situation, try to feed more and more spinach to the child.

Gooseberry (Amla)

Gooseberry (Amla)

Mix two spoons of honey with one spoon of Indian gooseberry juice and give it to the child daily. This will increase his memory power. Apart from this, it would be best to provide him with gooseberry marmalade to eat on an empty stomach daily in the morning; this will also be useful in increasing memory.

Feed walnuts

walnuts

Eating walnuts also increases memory. Give the child 20 grams of walnuts and 10 grams of raisins daily. However, reduce its quantity in summer.

Apple can also help

Eating an apple every morning on an empty stomach improves memory. It charges the brain cells and develops the power of thinking and understanding.

Also read: Best Foods To Boost Memory Power Of Your Child

Give carrot and sesame seeds

Eating carrots also sharpens memory. Apart from this, it would help if you give the child a mixture of sesame and jaggery to eat daily. Even this will sharpen the mind.

Black pepper also has power

Black pepper

Grind 5 black pepper daily and make its powder. After this, mix butter and sugar candy and give it to the child to eat. This will also increase his memory power.

Conclusion

Enhancing memory power is a slow process that requires consistent effort and the adoption of healthy habits. Incorporating the above ways discussed in this article, such as games and sports, quality sleep, a healthy diet, and some essential brain-stimulating habits, can significantly sharpen your child’s mind. Everyone’s brain is unique, so it is essential to experiment with different approaches and identify what works best for your child.

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11 Possible Ways To Relieve Stress During Pregnancy

Pregnancy is a beautiful and transformative experience for women but it can also bring about various physical and emotional challenges. Stress during pregnancy is common due to the changes in your life and body. The physical, emotional, and hormonal changes that occur during pregnancy can sometimes make you feel anxious and stressed. But if you are feeling anxious and stressed day in and day out, then it can have adverse effects on both the mother and the unborn child. It is crucial for expectant mothers to prioritize their mental and emotional well-being to ensure a healthy pregnancy. In case you are feeling persistent, excessive worry and stress, then seek help from a doctor to relieve stress during pregnancy; otherwise, it can affect your baby.

In this article, we look at possible ways to relieve stress during pregnancy, allowing mothers to navigate this transformative journey with ease and joy.

Healthy diet

foods to eat during pregnancy

 

Eating a healthy and nutritious diet is very important during pregnancy. A healthy and nutritious diet will also help you cope with stress. Foods rich in B vitamins, such as whole grains and whole rice, increase the amount of the anti-stress hormone serotonin in your body. Omega 3 fatty acids found in oily fish and seafood may also help relieve depression. Drink a sufficient amount of water during pregnancy.

Take rest and sleep

Take out time for your proper sleep and rest. Rest is not only beneficial for you but also a boon for your baby. So, if you don’t have enough energy to do the extra work, it’s okay to turn down the job even if you have some free time.

Regular Exercise

Exercise plays a vital role in reducing stress levels during pregnancy. Engaging in moderate physical activities like walking, swimming, and prenatal yoga can release endorphins, commonly known as “feel-good hormones.” These endorphins not only elevate mood but also alleviate stress and promote better sleep. However, it is important to consult a healthcare professional before starting any exercise routine and to choose activities that are safe for pregnancy.

Yoga and meditation

yoga and meditation during pregnancy

Indulge in yoga and meditation during pregnancy; yoga not only strengthens your body but also helps you calm your mind and ease labor pain. Practicing meditation for even a few minutes each day can provide mental clarity and reduce anxiety. There are various guided meditation apps and prenatal yoga classes specifically designed for pregnant women that can be beneficial.

Get a massage

Massage provides relief from swollen hands and feet and body aches during pregnancy. Also, getting a prenatal massage is an excellent way to relieve stress. Prenatal massage is a therapeutic technique that involves gentle strokes and pressure on specific areas of the body to alleviate muscle tension and promote relaxation. It can help reduce anxiety, relieve physical discomfort, improve sleep, and enhance overall well-being. However, it is important to consult a licensed prenatal massage therapist who specializes in working with pregnant women.

Spend time with family

If you have any concerns in your mind, then share them with your family. For example, if you are worried about whether your baby is healthy or whether it will be born safely, you are not alone. Talking about these concerns can really benefit you. You can talk to your husband, mother, or a friend who is already a mother.

Try to spend time with your husband. Because after the birth of the baby, you will not get enough opportunity to spend alone time with him. Talking openly about your fears and anxieties is a great way to adapt to motherhood and parenthood.

Make a budget and do savings

In low-income or middle-class families, it is common to be worried about the budget because there is no doubt that the birth of a child in the house will have some extra expenses. You have to do savings beforehand. If you are doing a job, then know properly prior about what pay you are entitled to while on leave. Make a list of essential things you need so that you feel stress-free.

Don’t overthink delivery

If you are worried about going into labor and how you are going to cope with the pain, join an antenatal class to learn more about what happens during labor. If you are so scared of going into labor and giving birth that you would rather have a caesarean than a normal delivery, talk to your doctor about it. With the right advice and support, you may be able to overcome this fear.

Also read: Stages Of Child Development Every Parent Must Know

Time in Nature

Time in Nature during pregnancy

Spending time in nature can have a profound impact on stress reduction. Taking walks in parks, gardens, or nearby natural landscapes can help pregnant women reconnect with nature and experience a sense of tranquility. Fresh air, sunlight, and the sounds of nature have a calming effect on the mind and body.

Time for Self-Care

Taking time for self-care is crucial during pregnancy to nurture both the body and mind. Engaging in activities that bring joy and relaxation, such as reading, writing, practicing hobbies, or pampering oneself, can significantly reduce stress. Setting aside regular intervals for self-care allows expectant mothers to focus on their own needs and rejuvenate their spirits.

Stay Organized and Plan Ahead

Stress can often arise from feeling overwhelmed or unprepared. By staying organized and planning ahead, expectant mothers can minimize stress triggers. Creating a pregnancy calendar, preparing a checklist of necessary tasks, and organizing the baby’s essentials in advance can alleviate anxiety and provide a sense of control.

Conclusion

Pregnancy is a very beautiful aspect of your life; enjoy it to the fullest, and try to be happy. If your stress levels are high enough that you feel completely overwhelmed, talk to your doctor. If you’re taking any medication for depression, it’s important not to stop it suddenly without a doctor’s consultation.

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Magnificent Health Benefits Of Buttermilk In Summer

Summer is a season of scorching heat, often leaving us feeling drained and exhausted. In such times, finding ways to stay refreshed and replenish our energy levels is essential. Many people like to drink cold drinks to gain instant energy. They undoubtedly make us feel better and fresh instantly, but these things are not considered right from a good health point of view. There are many good alternatives available. One remarkable and traditional beverage that comes to the rescue is buttermilk.

Buttermilk, a delicious and nutritious dairy-based drink, has been enjoyed for centuries and holds a special place in many cultures around the world. In addition to its refreshing taste, drinking buttermilk is the best alternative to all drinks, especially soft drinks. As buttermilk is prepared from curd and contains vitamins A, B, C, and E, it has tremendous health benefits.

Buttermilk is more beneficial than eating curd. It contains carbohydrates and bacteria, which give energy, and those who go out for work in the sun should consume a glass of it daily. Apart from energy, buttermilk also increases stamina. That’s why people must consume it in summer.

Buttermilk

If you are not able to make buttermilk at home, ready-to-drink products come on the market after drinking, which makes the body cool from the inside. Consumption of Buttermilk is very important in summer, which also protects you from many diseases. In summer, the body can be protected from the outside, but to stay cool from the inside, people take the help of water. In such a situation, buttermilk is a very beneficial beverage.

Right time to drink buttermilk

Buttermilk is suitable for consumption at any time of the day. But the best time to drink buttermilk is after meals, as it proves to be beneficial for the stomach. But even by mistake, buttermilk should not be consumed in the evening or at night because drinking buttermilk after the evening or at night can lead to stomach-related diseases.

Let’s take a look at the health benefits of buttermilk-

Rich in nutrients

buttermilk

Many types of nutrients like vitamins, proteins, and calcium are found in buttermilk, which is beneficial for the skin and health.

Prevent heat stroke and diarrhea

Consuming buttermilk regularly during the summer days keeps the person safe from heat stroke. Along with this, drinking buttermilk also gives relief from the problem of diarrhea and dehydration. Elders say that buttermilk is a panacea for every disease for every person in summer.

Good skin health

Drinking buttermilk on a regular basis keeps the skin healthy. The presence of alpha hydraulic acid (AHA) and lactic acid in buttermilk helps to recuperate skin damage during summer. The wrinkles of the skin are reduced by applying a paste made by mixing flour with buttermilk.

Reduce obesity

Buttermilk is very helpful in reducing obesity. Regular drinking of this can reduce body weight. Buttermilk has a low calorie and fat content. In this way, consuming buttermilk in summer will be beneficial for burning fat faster.

Keep stomach fine

Stomach health is good by drinking buttermilk. If you also often suffer from stomach pain, burning sensation, or upset stomach in summer, then drinking buttermilk mixed with mint will be beneficial. Constipation is cured by drinking buttermilk regularly. Mixing roasted ground cumin, ground black pepper, and mint in buttermilk and drinking it cures intestinal swelling.

Make bones strong

strong bones

After 30 years, most people also start complaining of weakening of bones. That’s why, for the strength of bones, you must consume buttermilk. It has plenty of calcium, which protects against osteoporosis.

Relieves constipation

If someone has a complaint of constipation, then he should consume a glass of buttermilk every morning on an empty stomach. Consumption of Buttermilk proves helpful in curing the problem of constipation.

Control blood pressure

Control blood pressure

Consumption of Buttermilk proves to be very helpful in controlling blood pressure. A good amount of potassium is found in buttermilk, and potassium plays an important role in controlling blood pressure.

Read this Next: Best Electrolyte Drinks To Stay Hydrated In Summer

Disadvantages of drinking buttermilk

  • People who have complaints of cold and cold, they should not consume buttermilk. It may worsen their health.
  • If someone has a complaint of arthritis, then he should not consume buttermilk.
  • People who have complaints of Asthma should not consume buttermilk.
  • People whose cholesterol level has increased should not consume buttermilk in excess.
  • Those who have complaints of kidney stones should not consume buttermilk in excess.
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Natural Home Remedies To Eliminate Baby Dandruff

Baby dandruff, also known as cradle cap or seborrheic dermatitis, is a common skin condition that affects many infants. It is characterized by flaky, yellowish, or whitish scales on the baby’s scalp. However, there is a great difference between baby dandruff and the kind of dandruff that adults sometimes get. For babies, the condition is called cradle cap. Cradle cap is primarily caused by overactive oil glands in the baby’s scalp, leading to the accumulation of dead skin cells. It is not contagious or indicative of poor hygiene. The symptoms typically include dry, scaly patches on the scalp, which may appear yellowish or brownish. It is harmless and temporary. There are many types of anti-dandruff shampoo available in the market, and you can also use them. But they are not able to remove dandruff completely. There are many natural home remedies to eliminate baby dandruff quickly and permanently:

Gentle scalp massage and brushing

Gentle scalp massage and brushing

A simple and effective remedy to treat baby dandruff is through gentle scalp massage and brushing. Using a soft-bristled brush or a clean, soft cloth, gently rub the baby’s scalp in a circular motion to loosen the scales. This helps in improving blood circulation and promotes natural oil production, reducing dryness and flakiness.

Short baths

No doubt bath is essential to maintain hygiene, but giving a long bath to your baby can dry out their sensitive and delicate skin, which leads to baby dandruff. Keep the temperature of the water around 98 degrees Fahrenheit and bathe for not more than 10 minutes. Moreover, if you bathe your baby three or four times each week (means every alternate day) also won’t lead to any hygiene issues.

Oatmeal treatment

Oatmeal is a soothing ingredient that can help alleviate baby dandruff. Prepare a natural oatmeal paste by grinding plain oatmeal into a fine powder and mixing it with water to form a paste. Apply this paste to the affected scalp and leave it on for about 15 minutes before rinsing off. Oatmeal has natural exfoliating properties that can gently remove the flakes and restore the scalp’s natural balance.

Tea tree oil

Tea tree oil is renowned for its antifungal and antibacterial properties, making it an excellent natural remedy for baby dandruff. Mix a few drops of tea tree oil with carrier oil, such as coconut oil or almond oil, and apply it to the baby’s scalp. Leave it on for a few hours or overnight before gently rinsing it off with a mild baby shampoo. It is essential to dilute tea tree oil properly, as it can be too strong for a baby’s delicate skin.

Aloe Vera gel

Aloe Vera gel

Aloe Vera gel is a gentle and soothing remedy that treats baby dandruff effectively. Extract fresh aloe vera gel from an aloe leaf and apply it directly to the affected areas of the scalp. Leave it on for about 15 minutes before washing it with lukewarm water.

Apple cider vinegar

Apple cider vinegar is known for its natural acidity, which helps restore the scalp’s pH balance and inhibit the growth of yeast or fungi that can contribute to dandruff. Mix equal parts of apple cider vinegar and water and use this solution as a final rinse after shampooing the baby’s hair. Take care to avoid getting the solution into the baby’s eyes.

Breast milk

Breast milk is not only a complete source of nutrition for babies but also contains antibodies and antimicrobial properties that can help treat baby dandruff. Apply a few drops of breast milk to the affected areas of the scalp and gently massage it in. After a few minutes, rinse off with lukewarm water.

Lemon juice

Lemon juice

Take fresh lemon juice and apply it directly on the child’s scalp. The citric acid present in lemon plays a huge role in effectively removing dandruff produced on the layers of the skin.

Neem leaves

Neem is widely known for its antiseptic, anti-inflammatory, and immune-boosting properties, which are efficacious against various skin diseases, septic sores, and infected burns. Boil 1 handful of neem leaves with 4 cups of water, then after this solution cools down, wash the hair with it. Follow this method at least 3 times a week.

Fenugreek

Dandruff is easily removed with the help of fenugreek. Soak 2 teaspoons of fenugreek seeds in water overnight, then grind it in the morning, then add 2 teaspoons of apple cider vinegar to it and apply it on your child’s scalp for 20-30 minutes, then wash it with shampoo. If apple cider vinegar is unavailable, lemon can also be used.

Read this Next: Best Skin Care Tips For Toddlers

Curd and black pepper

Curd and black pepper can be used to treat dandruff. Curd has antibacterial properties, which protect us from infection caused by bacteria or fungus in the head. Black pepper has antifungal properties. Mix well-ground black pepper in a cup of curd. Apply this mixture to the child’s head. Keep in mind that use this mixture only on the head and not on the hair at all. After an hour, wash the hair thoroughly and shampoo.

Basil leaves

Basil leaves have antibacterial, antifungal, and antiseptic properties, with the help of which it is known to remove dandruff. Mix one teaspoon of amla powder with the pulp of basil leaves. Use this paste on the child’s head and leave it for an hour before washing hair.

Conclusion

Dealing with baby dandruff can be worrisome for parents, but several effective natural home remedies can help alleviate the condition. It is crucial to remember that baby dandruff is a common occurrence and usually resolves on its own with time. However, if dandruff persists, becomes severe, or is accompanied by other symptoms, it is advisable to consult a pediatrician for a proper diagnosis and appropriate treatment.

Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before using any remedies or treatments mentioned above, especially if your baby has any underlying health conditions.

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8 Crucial Lifestyle Changes To Consider Before Planning Pregnancy

Preparing for pregnancy is an exciting and life-changing journey. The time of pregnancy is a special moment for any woman. She would never want her or the baby to face any problems during this time. But nowadays, women have to face many complications during pregnancy due to an unhealthy lifestyle. Following an unhealthy lifestyle during pregnancy increases the risk of problems like gestational diabetes, hypertension, and premature delivery. To ensure the best possible outcomes for both the mother and the baby, it is crucial to adopt a healthy lifestyle well in advance. Making certain lifestyle changes before planning pregnancy can significantly improve fertility, increase the chances of a successful conception, and contribute to a healthy pregnancy and delivery.

This article will discuss eight crucial lifestyle changes that can positively impact reproductive health and set the stage for a joyful and healthy pregnancy.

Adopt a Nutrient-Rich Diet

Before planning pregnancy, it is crucial to adopt a nutrient-rich diet that supports both fertility and fetal development. Your diet should contain a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Include foods rich in folic acid, iron, calcium, and omega-3 fatty acids, as they play a vital role in reproductive health and fetal growth. Minimize the consumption of processed foods, refined sugars, and trans fats, as they can hinder fertility and pregnancy outcomes.

Attain a Healthy Body Weight

Achieving and maintaining healthy body weight is paramount for reproductive health and successful conception. Being underweight and overweight can disrupt hormonal balance, leading to irregular menstrual cycles and decreased fertility. Consult with a healthcare specialist to assess your ideal weight range and create a personalised plan. Regular physical activity, such as cardio, strength training, or yoga, can help with weight loss and general fitness.

Prioritize Regular Exercise

Regular exercise not only aids in maintaining a healthy weight but also contributes to overall well-being and reproductive health. Spend at least 150 minutes per week working out at a moderate level. This includes walking, yoga, jogging, swimming, or cycling. However, avoiding excessive exercise or intense workouts is important, as they may disrupt menstrual cycles and hinder fertility. Consult a healthcare professional to determine the most suitable exercise routine for your unique circumstances.

Quit Unhealthy Habits

It is crucial to eliminate unhealthy habits, such as smoking, excessive alcohol consumption, recreational drug use, and improper sleep cycle, before planning pregnancy. Smoking decreases fertility, increases the risk of miscarriage, and hampers fetal growth. Alcohol intake can result in birth abnormalities and developmental problems. Recreational drug use can severely affect fertility and pose significant risks to the developing baby. Improper sleep cycles impact the digestive system, heart, and mental health. Seek professional help and support systems to overcome these habits and ensure a healthy start for your future child.

Optimize Your Mental Health

Mental well-being plays a vital role in reproductive health and the journey of pregnancy. Prioritize self-care and stress management techniques to reduce anxiety and promote emotional balance. Take part in things that make you feel fulfilled, happy, and relaxed. Practice mindfulness, meditation, deep breathing exercises, or yoga to alleviate stress and create a positive mindset. Ensure you have a strong support system consisting of loved ones, friends, or professional counselors, to help you navigate any emotional challenges.

Evaluate Medications and Supplements

Before attempting to conceive, review any medications you take with your healthcare provider. Some medications may interfere with fertility or pose risks during pregnancy. Your healthcare provider can adjust your medications or recommend suitable alternatives that are safe for conception and pregnancy. Additionally, discuss the need for prenatal vitamins or specific supplements, such as folic acid or iron, to ensure optimal nutrition for you and your future baby.

Assess and Address Underlying Health Conditions

Pre-existing health conditions can impact fertility and pregnancy outcomes. It is crucial to assess and address any underlying health conditions before planning pregnancy. Conditions such as diabetes, thyroid disorders, hypertension, or polycystic ovary syndrome (PCOS) require careful management to optimize reproductive health and reduce potential risks during pregnancy. Consult with your healthcare provider to develop a plan that effectively manages your health condition and supports your journey toward conception.

Seek Preconception Healthcare

A preconception healthcare visit is an essential step before planning pregnancy. Schedule an appointment with your healthcare provider to assess your overall health, review your medical history, and discuss any concerns or questions you may have. Your healthcare provider can guide you through necessary vaccinations, screenings, and genetic tests that may be recommended prior to conception. They can also offer valuable advice on optimizing fertility and ensuring a healthy pregnancy.

Conclusion

Planning for pregnancy involves more than just timing intercourse or monitoring ovulation cycles. It necessitates a holistic approach to health and well-being. By adopting the above-mentioned essential steps, you can pave the way for a successful and healthy pregnancy for you and your growing family.

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7 Essential Things Men Must Know About Reproductive Health

Reproductive health is a crucial aspect of overall well-being for both men and women. However, discussions and awareness about reproductive health have often focused more on women’s issues, leaving men with limited knowledge and understanding of their own reproductive health. It is equally important to pay attention to men’s health. Men’s reproductive health is crucial for fertility, sexual function, and overall health. After knowing about this, men will be able to talk confidently about their reproductive health and make the right decisions for a healthy lifestyle. To bridge this knowledge gap, it is important to shed light on the essential things that men must know about their reproductive health.

STI screening

STI

Sexually transmitted infections or diseases (STIs or STDs) have a profound impact on men’s reproductive health. As they lack symptoms, people usually may not realise they have acquired STIs or STDs. Diseases such as HIV, Syphilis, Chlamydia, Gonorrhea, and Herpes can cause severe complications in the reproductive organs. Infertility is a possibility as a result of this. It is essential to periodically undergo STI screening in order to maintain reproductive health.

Semen analysis

Men’s sperm is examined in the laboratory during semen analysis. It is also known as a sperm count test, wherein many factors are studied, such as the number, shape, and mobility of sperm.

Semen also has an important role in reproductive health, so get a semen analysis done to detect if there are any male fertility issues.

Healthy weight

body mass index

Maintaining hormonal balance in the body is important for healthy sperm count. Being overweight or obese affects the quality of sperm. This can cause fertility problems. Men should keep their body mass index (BMI) between 18.5 to 24.9.

Take care of diseases

It’s crucial to understand your medical condition and get treatment to maintain healthy reproductive health. Infertility is also impacted by diabetes, thyroid problems, autoimmune illnesses, and genetic issues.

Healthy diet

Healthy diet

Men need to follow a healthy diet only. The effect of diet is also seen in the fertility of men. A well-balanced diet includes all the vital nutrients that help to improve the good sperm count. Eat berries, spinach, and walnut to improve sperm production and motility. Stay away from outside food like junk food, pizza, burger, and packaged foods.

Regular exercise

Regular exercise helps to increase sperm count. Every day at least try to do exercise for half an hour. Aerobics, yoga, cycling, running, or gymming, you can opt for anything to do. Even doing meditation along with exercise keeps you away from stress.

Read this Next: Natural Ways To Boost Testosterone Levels

Maintain good personal hygiene

Maintaining good personal hygiene included regular baths, grooming to intimate washes. Do not use regular soap or chemical products as they usually contain alkaline, which can disbalance your skin’s pH balance. Moreover, always choose to wear undergarments of a breathable fabric like cotton and wear the right body-fitting garment.

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Best Foods To Boost Memory Power Of Your Child

As parents, you constantly strive to provide the best for your child, including their overall development and well-being. Among the many factors that contribute to a child’s growth, memory power plays a crucial role in their academic success and cognitive abilities. While various factors influence memory, including genetics and environmental factors, nutrition plays a significant role in enhancing brain function. There are certain foods that are known for their ability to improve memory and cognitive function in children. A proper diet helps your child maintain proper mental fitness levels.

Moreover, according to the NLM website, despite accounting for only 2% of body weight, the brain consumes 20 percent of the body’s total energy intake per day. Because of this, a healthy diet is an important way to increase memory power in children. Here in this article, we will explore the best foods to boost the memory power of your child and help them reach their full potential.

Foods to boost memory power

Eating fruits

blueberry and pomegranate fruits

By giving your child fruits or homemade fruit juice, you can keep your child’s brain healthy and fit because the antioxidants found in fruits are very helpful in maintaining the activity of your child’s brain. You should include these in your child’s diet, which will sharpen his memory as well as relieve mental stress.

Blueberries – Blueberries are often referred to as “brain berries” due to their exceptional cognitive benefits. Filled with antioxidants and phytochemicals, these tiny fruits help combat oxidative stress and inflammation, both of which can impair memory and cognitive function. Blueberries have been shown to improve memory and learning abilities in children, making them an excellent addition to their diet. Whether eaten fresh, added to smoothies, or used in baked goods, blueberries provide a delicious and nutritious boost to your child’s brainpower.

Pomegranate and apple – Pomegranates and apples should be consumed to sharpen the brain and increase memory. Pomegranate contains plenty of antioxidant elements which are considered very important elements for your brain.

Encourage to drink green tea

green tea

If your child consumes tea or coffee, then you can give green tea instead because green tea contains polyphenols elements which prove to be helpful in keeping his mind sharp.

Nuts and Seeds

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are packed with nutrients beneficial for brain health. They are rich in omega-3 fatty acids, antioxidants, vitamin E, and other essential minerals. These nutrients work together to reduce inflammation, improve blood flow to the brain, and enhance cognitive function. Nuts and seeds can be incorporated into your child’s diet as a snack, added to yogurt or smoothies, or used as toppings in various dishes. You can also give them in the form of paste.

Leafy green vegetables

Leafy green vegetables, including spinach, kale, and broccoli, are abundant in nutrients such as folate, vitamin K, and antioxidants. These essential nutrients help protect the brain from oxidative stress and inflammation while promoting proper brain function. Folate, in particular, has been linked to memory enhancement and improved cognitive skills. By incorporating leafy greens into your child’s meals, you can provide them with a wide range of vitamins and minerals vital for memory consolidation and overall brain health.

Whole grains

Whole Grains

Whole grains, such as oats, quinoa, and brown rice, are excellent sources of complex carbohydrates, fiber, and B vitamins. These nutrients provide a steady release of glucose into the bloodstream, supplying the brain with a constant source of energy. This sustained energy release helps enhance focus, attention, and memory. Including whole grains in your child’s diet can also prevent blood sugar spikes and crashes, ensuring their brain functions optimally throughout the day.

Eggs

eggs

Eggs are a nutritional powerhouse with several essential nutrients beneficial for brain health. They are an excellent source of high-quality protein, vitamins B6 and B12, folate, and choline. Choline, in particular, is a crucial nutrient for memory and brain development. It helps in the production of acetylcholine, a neurotransmitter involved in memory and learning. Including eggs in your child’s diet provides them with a wide range of nutrients that support optimal brain function.

Read this Next: Feeling Distracted? Tips To Increase Your Focus And Concentration Level

Conclusion

Including the above in your child’s diet is extremely beneficial for your child’s mental development. It is not enough to spend more on the food of the child, but more than that, it is necessary to have a balanced diet. In addition to a healthy diet, ensure that your child stays hydrated, gets regular exercise, and maintains a good sleep routine. Limiting processed foods, sugary snacks, and drinks high in added sugars is also important for overall brain health.

Remember, a well-nourished brain is a powerful brain!

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Most In-Demand High-Paying Sales Jobs in Today’s Market

Sales careers have always been synonymous with the potential for high earnings. Whether you’re a natural-born persuader or possess excellent communication skills, there are numerous high-paying sales jobs available in various industries. These roles offer not only substantial financial rewards but also the opportunity for professional growth and success.

In this article, we will know the best sales jobs available today.

Enterprise Sales Executive

Enterprise sales executives play a pivotal role in securing large-scale contracts and partnerships with major corporations. These professionals develop and nurture relationships with key decision-makers, understand clients’ business needs, and present tailored solutions to drive revenue growth. The earning potential for enterprise sales executives is substantial, with a combination of base salary, commission, and performance bonuses. To excel in this role, strong interpersonal skills, a strategic mindset, and the ability to navigate complex sales cycles are paramount.

Medical Device Sales Representative 

Source: https://scroll.in/

Medical device sales representatives sell medical equipment and devices to healthcare providers. They build relationships with physicians, surgeons, and hospital administrators and provide product demonstrations, training, and support. Medical device sales representatives can achieve impressive earning potential with a competitive base salary, commissions, and bonuses. To excel in this role, extensive product knowledge, exceptional communication skills, and the ability to navigate the healthcare industry is crucial.

Software Sales Manager

Software sales managers lead teams responsible for selling software solutions to businesses. They oversee sales strategies, manage client relationships, and drive revenue growth. In addition to a competitive base salary, software sales managers earn commissions and performance incentives. Successful managers who consistently meet or exceed targets can earn significant bonuses and profit-sharing opportunities. Strong leadership skills, a deep understanding of software solutions, and the ability to motivate and inspire teams are critical for success in this role. Software sales managers have the potential to earn high incomes, especially with the rising demand for software in various industries. 

Read this Next: 15 High-Paying Jobs That’ll Be In Demand For Years To Come

Financial Services Sales Agent

Financial services sales agents specialize in selling investment products, insurance policies, and financial planning services. They work closely with clients to understand their financial goals and develop personalized strategies to achieve them. The compensation structure for financial services sales agents typically includes a combination of commissions, performance bonuses, and residual income. Successful agents can earn significant sums, especially if they build a strong client base and demonstrate consistent sales performance. Strong interpersonal skills and a comprehensive understanding of investment products are essential for excelling in this role.

Real Estate Agent

Real estate helps clients in buying, selling, and renting properties by guiding them. They work closely with individuals, families, and businesses, providing guidance, conducting market research, and negotiating deals. The income potential for real estate agents is largely commission-based, with agents earning a percentage of the property’s sale price or rental income. High-performing agents with a robust network and excellent sales skills can earn a lot. However, success in real estate sales requires a strong work ethic, excellent networking abilities, and in-depth knowledge of the local real estate market.

Advertising Sales Manager

Advertising sales managers oversee sales teams responsible for selling advertising space or time on various media platforms, such as television, radio, print, or digital. They develop sales strategies, build client relationships, and manage revenue targets. The earning potential in this role is substantial, with a combination of base salary, commissions, and performance bonuses. Successful advertising sales managers who meet or exceed revenue goals can earn significant bonuses and incentives. Strong leadership skills, a deep understanding of advertising trends, and the ability to cultivate partnerships with clients and agencies are vital for success in this field.

Conclusion

The sales world offers numerous high-paying opportunities for individuals with the right skills, mindset, and dedication. To succeed in these high-paying sales roles, individuals should continuously improve their sales skills, expand their industry knowledge, and build strong relationships with clients. Excellent communication skills, strategic thinking, and a deep understanding of the products or services sold are essential for maximizing earning potential.

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Worst Foods That Damage Your Bone Health

Most people know calcium is essential to keep our bones strong. They keep the focus on taking calcium-rich foods. But do you know there are some foods that damage your bone health? They act as calcium suckers from your bone. If you unknowingly consume those foods, they will decrease your bone density and weaken them. It is essential to be careful about those foods and maintain bone health because bone loss begins in your mid-thirties. As you grow older, you need to focus on your diet to avoid the risk of weakening bones, increasing the risk of fractures and conditions like osteoporosis. Our bones provide structure, support and protect our vital organs.

Here is a list of the worst foods that damages your bone health and should be taken in a limited amount. Add more calcium-rich foods and vitamin D into your body to promote stronger bones.

Carbonated Drinks

carbonated soft drinks

Source: https://www.pbs.org/

Carbonated drinks, such as soda and fizzy beverages, contain high levels of phosphoric acid, which can lead to calcium loss. Calcium is a crucial mineral for bone health, and excessive consumption of carbonated drinks can interfere with its absorption, weakening bones over time. Additionally, these drinks often replace healthier options, like milk, further depriving the body of essential bone-strengthening nutrients.

Salt

Excessive salt intake through daily meals or processed and packaged snacks can lead to calcium excretion through the urine. High sodium levels in the body can disrupt the delicate balance between calcium absorption and excretion, ultimately weakening bones. Opting for low sodium and eating homemade snacks can help reduce salt intake and preserve bone health.

Caffeine

caffeine

Source: https://www.cbsnews.com/

While moderate caffeine consumption is generally safe, excessive intake can hinder calcium absorption. Caffeine acts as a diuretic, increasing urinary calcium excretion. Coffee, tea, energy drinks, and some soft drinks are common sources of caffeine. To protect bone health, ii is good to moderate caffeine intake and ensure sufficient calcium consumption.

Alcohol

Heavy alcohol consumption negatively affects bone health. Alcohol hinders the body’s ability to absorb calcium and vitamin D, both essential for strong bones. Chronic alcoholism can lead to osteoporosis and increase the risk of fractures. Limiting alcohol intake and opting for healthier alternatives, such as water or herbal tea, can promote optimal bone health.

Legumes (Beans)

beans and legumes
Source: https://www.themanual.com/

Beans, peas, and a few others, known as legumes, contains magnesium, calcium, fibre, and other nutrients which are good for osteoporosis, but they also contain phytates. Phytates minimise the body’s ability to absorb calcium. So to reduce the phytate level, it is advised to soak beans in water for a few hours and then cook them in fresh water.

Excessive Red Meat

While lean red meat can be a good source of protein and certain minerals, excessive consumption can have negative effects on bone health. Red meat is high in protein, and a diet that is disproportionately high in protein can lead to increased calcium excretion, weakening bones. It’s important to strike a balance and incorporate a variety of protein sources, such as fish, legumes, and tofu, to support bone health.

Sugar

Excessive sugar consumption is linked to several health issues, including weakened bones. Consuming too much sugar increases the excretion of calcium through urine and impairs the absorption of calcium from the digestive system. Sugary treats like cookies, candies, and pastries often lack essential bone-strengthening nutrients and can contribute to bone loss. Choosing natural sweeteners like honey or opting for fresh fruits as a healthier alternative can benefit overall bone health.

Spinach

spinach

Some healthy foods like spinach, rhubarb, and beet greens contain high levels of oxalates, which can interfere with calcium absorption. While these foods are packed with beneficial nutrients, excessive consumption may affect calcium availability for bone health. To maintain a well-rounded diet while minimizing the impact of oxalates, it is recommended to balance these foods with calcium-rich sources and not rely solely on them for meeting calcium needs.

Vegetables

Some vegetable like tomatoes, mushrooms, chilli, white potatoes, and others causes bone inflammation which may lead to osteoporosis. However, these foods contain essential vitamins and minerals that are good for our health. So they shouldn’t be avoided totally, but make sure that you consume them in a balanced way.

Conclusion

Proper nutrition helps in maintaining strong and healthy bones. Avoiding the worst foods that damage your bone health and making healthier choices can help reduce the risk of osteoporosis and fractures. Incorporating calcium-rich foods, reducing excessive sodium and sugar intake, moderating caffeine and alcohol consumption, and maintaining a balanced diet is crucial for promoting optimal bone health. By understanding the impact of different foods on our bones, we can make proper choices to support long-term skeletal strength and overall well-being. Remember, investing in bone health today means a healthier and more active future.

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Stages Of Child Development Every Parent Must Know

Parenting is a transformative journey filled with immense joy, challenges, and constant learning. When a child is born, parents feel like they have the world’s most precious gift. They want to do everything they have dreamed of for them. Even much before the birth of a child, they wish what they will do for their child when they are growing and reaching every stage. For that, every parent must know and understand the stages of child development. It is crucial because by familiarising themselves with these stages, parents can navigate their child’s growth and provide appropriate support and guidance at each milestone. The stages of child development encompass physical, cognitive, emotional, and social aspects, providing a comprehensive framework to understand their child’s journey. The knowledge of these stages empowers parents to create a nurturing environment that supports their child’s better growth, fosters their unique abilities, and helps them overcome challenges. By knowing what to expect and how to respond, parents can effectively guide their children through each stage, laying the foundation for a healthy and fulfilling future.

Let’s scroll down the page to explore the important stages of child development, highlighting the key milestones and offering insights into how to promote healthy growth and learning.

Prenatal Stage 

Child development begins long before birth, during the prenatal stage. This critical period is approximately nine months, characterised by rapid growth and development. The prenatal stage is divided into three trimesters, each with its own unique milestones and challenges. During this phase, the foetus undergoes significant physical and neurological development, while the expectant mother’s health and lifestyle choices play a crucial role in shaping the child’s future well-being.

Infant Stage 

Infant Stage

The infant stage is considered from birth to 2 years. It is marked by speedy growth and development. Infants acquire critical skills, such as grasping objects, rolling over, sitting up, and eventually walking. Language development also progresses, starting with producing the cutest sounds.

Toddler Stage

Toddler Stage 

Toddlers aged 2 to 3 years experience significant advancements in motor skills, language acquisition, and social interactions. They begin to explore their surroundings more actively, learning through play and experimentation. They love to do their work in a free way. This is the stage when they learn about many things, such as toilet training, vocabulary expansion, and the development of self-awareness and social skills.

Preschool Stage 

Preschoolers are aged between 3 to 5 years old. It is a period of fast cognitive and social development. Their language skills become more refined, and they gain a deeper understanding of symbols, numbers, and basic concepts. They started doing their work with creativity and imagination and promoting social competence through play and positive relationships. This is the golden time to shape your child’s behaviour by guiding them to the right thing.

School Age Stage

The school-age stage falls from 6 to 12 years old. It is characterised by significant cognitive, physical, and socio-emotional changes. Children refine their motor skills, gain independence, and develop more advanced problem-solving abilities. They started focussing on academic progress, social relationships, and the emergence of a sense of self-identity. A sense of competition for academic achievement also started developing slowly.

Adolescent Stage

Adolescence, from 13 to 18 years, is a period of intense physical, cognitive, and socio-emotional transformations. Adolescents experience puberty and undergo significant brain development. Emotionally, adolescents navigate an array of new feelings and experiences, seeking autonomy and independence. They develop their own identities, form romantic relationships, and explore their place in the world.

Conclusion 

Understanding the major stages of child development is crucial for parents, caregivers, and educators to provide the appropriate guidance and support for children’s growth and learning. From infancy to adolescence, each stage brings unique challenges and opportunities for development. By recognizing and nurturing children’s abilities, encouraging healthy relationships, and creating stimulating environments, we can help them thrive and reach their full potential.

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How To Stay Active In Office Desk Work

In today’s modern era, desk jobs have become increasingly prevalent, resulting in a sedentary lifestyle that can negatively impact our overall health and well-being. Due to our busy lifestyles, we do not get time to focus on other things. Extended periods of sitting can lead to various health issues, including obesity, cardiovascular problems, and musculoskeletal disorders. However, with simple lifestyle changes, a conscious effort, and proactive measures, it is possible to stay active and maintain good health even while working at a desk job. In this article, we will explore effective strategies that can help you stay active and energetic throughout your workday. Let’s know how to stay active in office desk work.

Take regular stretch breaks

Take regular stretch breaks

Sitting for extended periods can cause muscle stiffness and reduce blood circulation. Incorporating regular stretch breaks into your daily routine on the desk can lessen these effects. Simple stretches for your neck, shoulders, back, and legs can help relieve tension and improve flexibility. Use timers or reminder apps to prompt you to take breaks and stretch at regular intervals throughout the day.

Utilized lunch break efficiently

Often people spoil their lunch break in conversation. But you can plan the lunch break as an activity, like walking for 10 minutes after lunch, etc. This will help you to stay mentally and physically fit.

Keep yourself hydrated

Often during work, we forget to drink water, which can cause dehydration in the body. It is very important to take fluids in between work so that the body remains hydrated throughout the day. If you forget to drink water, you can set an alarm on your mobile and remember it. Stay hydrated to avoid fatigue, improve cognitive function, and keep your body functioning optimally.

Many people have very long office shifts. In such a situation, it is obvious to feel hungry after lunch. But in such a situation, most people eat unhealthy food, which can be harmful to their health. So plan your full day’s meal with you. For this, you can take light snacks, fruits, or smoothies.

Adapt a habit of physical exercise

Regular exercise can help you keep physically and mentally healthy. You can wake up in the morning and do stretching exercises or yoga. Apart from this, you can also come after walking for some time in the day and night. This can help you stay energetic throughout the day.

Conclusion

With office work, there is a profound impact on our mental and physical health. Due to screen time throughout the day, the eyes get stressed. Now it is not easy to change your work, but with the help of these special tips, you can keep yourself healthy with long hours of desk work. If you feel heavily stressed and anxious after, then take a break from work for a few days.

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10 Early Signs of Heart Disease in Men: Recognizing the Silent Threat

Heart disease remains one of the leading causes of mortality worldwide, with men being particularly susceptible to its effects. It is also known as cardiovascular disease, refers to a range of conditions that affect the heart and blood vessels. It encompasses various conditions such as coronary artery disease, heart failure, arrhythmias, and valvular heart disease. According to the World Health Organization, heart disease is responsible for approximately 17.9 million deaths globally each year, accounting for nearly 31% of all deaths. Men, in particular, face a higher risk of developing heart disease compared to women. This increased susceptibility is attributed to several factors, including hormonal differences, genetic predisposition, and lifestyle choices. Detecting heart disease in its early stages is crucial for effective prevention and treatment. Unfortunately, many individuals are unaware of the subtle signs that may indicate underlying cardiovascular issues.

In this article, we will explore the early signs of heart disease in men, equipping readers with the knowledge to identify warning signals and seek medical attention promptly.

Early Signs of Heart Disease

Chest Discomfort

Chest discomfort is one of the classic early signs of heart disease in men. It may manifest as pressure, squeezing, or a feeling of fullness in the chest. Men experiencing this discomfort may describe it as an elephant sitting on their chest. The pain may spread to the arms, neck, jaw,  or back. If you experience persistent chest discomfort, it’s important to consult a healthcare professional to detect any underlying heart conditions.

Shortness of Breath

Unexplained shortness of breath during routine activities or minimal exertion can indicate an early sign of heart disease. This symptom develops as a result of the heart’s reduced ability to pump blood efficiently, which results in insufficient oxygen delivery to the body. If you find yourself becoming breathless easily, even with minimal physical activity, it’s crucial to get evaluated by a healthcare provider.

Fatigue and Weakness

Persistent fatigue and weakness that interfere with daily activities can be an early indicator of heart disease in men. The heart’s compromised ability to pump blood efficiently can result in reduced oxygen supply to the muscles, leading to feelings of exhaustion. Fatigue that does not improve with rest should be taken seriously, as it may signify an underlying heart condition.

Dizziness and Lightheadedness

Men with heart disease often experience episodes of dizziness and lightheadedness. Reduced blood flow to the brain can result in these symptoms, making individuals feel unsteady or faint. If you frequently feel dizzy or lightheaded, particularly during physical exertion or when standing up suddenly, it’s important to consult a healthcare professional for evaluation.

Irregular Heartbeat

Heart palpitations or an irregular heartbeat, medically known as arrhythmia, can be an early sign of heart disease. Men experiencing abnormal heart rhythms may notice a fast beating, pounding, or fluttering sensation in their chest. It is crucial to monitor and report any persistent or recurrent irregular heartbeats to a healthcare provider.

Swelling in the Lower Extremities

Swelling in the feet, ankles, or legs, known as peripheral edema, can indicate an underlying heart condition. When the heart fails to pump effectively, fluid can accumulate in the lower extremities, causing swelling. If you notice unexplained swelling in your legs or feet, it’s important to seek medical attention to determine the cause and rule out any cardiovascular issues.

Elevated Blood Pressure

High blood pressure, or hypertension, is a significant risk factor for heart disease. While it may not manifest with noticeable symptoms initially, the consistent elevation of blood pressure can put immense strain on the heart, leading to heart disease over time. Regular blood pressure monitoring and maintaining a healthy lifestyle are essential for early detection and management.

Read this Next: Top 10 Health Issues Affecting Men in the 21st Century

Jaw and Neck Pain

Source: https://www.activeptandsports.com/

While chest pain is commonly associated with heart disease, men may experience pain or discomfort in other areas, such as the jaw and neck. The referred pain can be mistaken for dental issues or muscle strain, leading to delayed diagnosis. Unexplained or recurring pain in the jaw or neck, especially in conjunction with other symptoms, should be evaluated by a healthcare professional.

Changes in Cholesterol Levels

Abnormal cholesterol levels, specifically elevated low-density lipoprotein (LDL) cholesterol and reduced high-density lipoprotein (HDL) cholesterol can contribute to the development of heart disease. Regular lipid profile checks are important for early detection and effective management of cholesterol levels. If you have a family history of heart disease or other risk factors, it’s crucial to monitor your cholesterol levels regularly.

Excessive Sweating

Unexplained or excessive sweating, particularly cold sweats, can be indicative of heart disease in men. Profuse sweating often occurs during episodes of angina or heart attacks. Sweating is the body’s response to increased sympathetic nervous system activity, triggered by the heart’s struggle to pump blood effectively. If sweating is frequent and unrelated to temperature or physical activity, it needs medical attention.

Conclusion

Recognizing the early signs of heart disease in men is vital for timely intervention and prevention of life-threatening complications. If you find any of these signs, they should be taken seriously. It is important to note that not all men will experience these symptoms, and some individuals may experience atypical symptoms. Additionally, certain conditions, such as silent ischemia, can present with no symptoms at all. Therefore, regular check-ups and heart health screenings are crucial for early detection.

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Best Foods To Eat When You Have A Cold And Flu

When the cold and flu season arrives, it’s essential to protect ourselves with effective remedies and practices to alleviate the symptoms and promote a faster recovery. While rest, hydration, and medication are commonly recommended, the role of nutrition should not be neglected. A well-balanced diet rich in specific nutrients can provide the body with the necessary tools to strengthen the immune system, reduce inflammation, and combat the cold and flu viruses.

In this comprehensive guide, we will explore the best foods to eat when you have a cold and flu, focusing on their nutritional properties, benefits, and potential effects on the recovery process.

Nutritional Requirements During Cold and Flu

Before looking into the specific foods, it’s important to understand the nutritional requirements that are beneficial during a cold and flu. The body needs essential nutrients to support the immune system and optimize the healing process. Key nutrients include vitamin C, vitamin A, vitamin D, zinc, selenium, omega-3 fatty acids, and antioxidants. These nutrients play a vital role in reducing inflammation, fighting off viruses, and promoting overall wellness.

Immune-Boosting Foods

  1. Citrus Fruits: Rich in vitamin C, citrus fruits such as oranges, lemons, and grapefruits are excellent immune-boosting options. Vitamin C helps stimulate the production of white blood cells, which are crucial for fighting infections.
  2. Berries: Packed with antioxidants and vitamin C, berries like strawberries, blueberries, and raspberries can help strengthen the immune system and reduce cold and flu symptoms.
  3. Garlic: Renowned for its immune-boosting and antibacterial properties, garlic is a powerful ally during cold and flu. It contains allicin, a compound that has been shown to enhance the immune response and reduce the severity of symptoms.
  4. Ginger: With its anti-inflammatory and antioxidant properties, ginger can help alleviate symptoms like sore throat and nausea. It also supports digestion and boosts the immune system.
  5. Turmeric: Curcumin, the active compound in turmeric, possesses potent anti-inflammatory and antiviral properties. Adding turmeric to your diet can help reduce inflammation and support the immune system.

Soothing and Hydrating Foods

  1. Chicken Soup: A classic remedy, chicken soup provides hydration and essential nutrients that can alleviate cold and flu symptoms. The warm broth helps soothe a sore throat and provides necessary fluids.
  2. Herbal Tea: Drinking herbal teas like ginger, chamomile, or peppermint can offer relief from congestion and promote relaxation. Additionally, they provide warmth and hydration.
  3. Honey: Known for its antimicrobial properties, honey can help soothe a sore throat and suppress coughing. It is best consumed by adding it to warm water or herbal tea.
  4. Broths and Warm Beverages: Apart from chicken soup, other broths like vegetables or miso can provide hydration and necessary nutrients. Warm water, herbal teas, and clear vegetable soups are also recommended.

Nutrient-Dense Foods

  1. Leafy Greens: Leafy green foods like spinach are packed with vitamins A, C, and K, as well as iron and antioxidants. Including them in the meals can support the immune system and aid in recovery.
  2. Yogurt: Probiotic-rich yogurt contains beneficial bacteria that promote a healthy gut, which is closely linked to a robust immune system. Always try to take plain, unsweetened yogurt for the best results.
  3. Oily Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties. They also provide vitamin D, a nutrient important for immune function.
  4. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats and antioxidants. They provide vitamin E and selenium, which support immune health.

Conclusion

When battling a cold or flu, nourishing your body with the right foods is a crucial aspect of the recovery process. Incorporating immune-boosting foods, soothing and hydrating options, and nutrient-dense ingredients can help alleviate symptoms, strengthen the immune system, and promote a faster recovery. However, it is important to note that food should not replace medical advice or prescribed medications. If symptoms persist or worsen, it is advisable to consult a doctor.

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10 Online Coding Classes For Absolute Beginners

Coding skills are more valuable and in demand in today’s digital world. Whether you aspire to build websites, develop mobile applications, or pursue a career in software engineering, learning to code is an essential step toward achieving your goals. Programming is a valuable skill that empowers individuals to create, problem-solve, and innovate in the digital age. However, taking those first steps into the world of coding can be intimidating, especially for total beginners. Fortunately, numerous online platforms offer free coding classes to learn specifically to beginners, providing a solid foundation and setting them on the path to becoming proficient programmers.

In this article, we will explore ten exceptional free coding classes recommended for individuals with no prior coding experience. Whether you’re looking to dip your toes into the coding world or pursue a career as a software developer, these classes will give you the tools and knowledge to embark on your coding journey.

What is coding?

Coding, also known as programming, is the process of creating instructions for computers to execute specific tasks. It involves writing lines of code using programming languages, which act as the medium of communication between humans and machines. At its core, coding is a way of giving precise and step-by-step instructions to a computer, enabling it to perform desired actions or solve problems. These instructions can range from simple tasks like displaying text on a screen to complex operations such as developing intricate software applications or algorithms.

Coding necessitates logical thinking, problem-solving abilities, and attention to detail. It allows individuals to harness the power of technology to automate processes, build websites, design apps, analyze data, and much more.

Career fields in coding

Coding has emerged as a versatile and sought-after skillset, opening doors to a multitude of exciting career opportunities. With good knowledge in this field, one can earn a handsome salary and a good societal reputation. The field of coding encompasses diverse domains where professionals can thrive and make a significant impact.

  • Software Developer
  • Web Developer
  • Mobile App Developer
  • Data Science and Analytics
  • Artificial Intelligence and Machine Learning
  • Cybersecurity
  • Game Developer
  • System Administrator
  • User experience (UX) designer
  • Computer and information system manager
  • IT technician
  • Software engineer

Online Coding classes


  1. Code Yourself! An Introduction to Programming- Coursera

This course takes you through basic programming and computing concepts. It will teach you how to program from scratch. It is a good place for a beginner to start the journey. The course duration is approximately 11 hours, and after completion, you will also earn a shareable certificate.


  1. Microsoft Excel VBA Fundamentals: Learn Basic Coding Skills- Udemy

This course helps you to learn coding skills using Excel. It is really a great and easy way to learn VBA programming. The length of the class is 3.5 hours. You can access this on mobile and TV and can earn a certificate of completion.


  1. Coding for Beginners 1: You Can Code!- Skillshare

Through this course, one can learn the basics of coding and gain some background knowledge before gaining some in-depth knowledge. The course is 11 hours duration. Skillshare offers a premium 7 days free trial.


  1. Learn JavaScript- Codecademy

Codecademy’s provided course Learn JavaSript is a good course for beginners who want to learn JavaSript fundamentals. This course comes with 11 lessons and 12 projects. After completing the lessons, you will gain a certificate of completion.

5. Master the Basics of HTML5 & CSS3: Beginner Web Development- Udemy

Start your journey to becoming a web developer with this course. You will learn the foundation role of the two essential pillars, HTML and CSS, to form websites. This tutorial is 3 hours duration. It comes in both free and paid versions.


  1. Learn Python 2- Codecademy

Python is the most popular programming language widely used by software engineers, data scientists, analysts, and others. The course Python 2 is a great course for the beginner. With 20 lessons and 9 projects, the Codecademy platform helps to make clear your fundamental programming concepts.


  1. Learn Python 3 From Scratch: Python for Absolute Beginners- Udemy

Udemy provides this Python 3 course who have never touched programming. It is designed for beginners level learners. With the 2 hours duration course, you can learn plenty of things about Python.


  1. Beginner PHP and MySQL Tutorial- Udemy

If you want to enhance your website-building skills, PHP is a helpful next language to learn after HTML and CSS. With 156 lectures and 10 hours length duration, you can learn PHP and MySQL.


  1. Programming for Everybody (Getting Started with Python)- Coursera

This 19 hours duration course helps you to learn the basics of programming computers by using Python. The course teaches you how to construct a program from a series of basic instructions in Python.


  1. Learn Ruby on Rails– Codecademy

After you finish all those languages, complete Learn Ruby on Rails course to take your skills to the next level. This course is intermediate skill level but teaches you to learn the basics of building the applications. The total duration of this course is 10 hours.

Conclusion

Learning to code can be an enriching and rewarding experience, and these ten free coding classes for beginners offer an excellent starting point for anyone interested in exploring the world of programming. By taking advantage of these resources, beginners can acquire a solid foundation in programming and embark on a journey of lifelong learning and growth in the field of coding. So why wait? Start your coding adventure today!

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How To Remove Men’s Body Hair

When it comes to grooming, men’s body hair removal has become increasingly popular. Whether it’s for personal preference, improved hygiene, fashion, or sports-related reasons, many men are opting to remove body hair. While there are professional services available, removing body hair at home can be a convenient and cost-effective option. This article serves as a comprehensive guide, providing step-by-step instructions and useful tips for men seeking to remove body hair in the comfort of their own homes. From understanding different hair removal methods to preparing the skin and maintaining post-treatment care, we will cover everything you need to know.

Hair Removal Techniques for Men

Before diving into the removal methods, it’s essential to understand the nature of men’s body hair. Men typically have more body hair than women due to hormonal differences, and the thickness and density of hair can vary across individuals. Common areas of concern for men include the back, chest, shoulders, arms, legs, and intimate areas.

Know what you want

Before going to remove any unwanted body hair, it is essential to know what type of style you want on your body. Prefer the style that suits you. You need to choose the right tools to properly groom your body hair. You can use razors, trimmers, scissors, or waxing to remove. For permanent removal of hair you can also go for a laser treatment.

Trimmers

Trimmers are considered safe and the best way to remove your body hair. Using trimmers, you can keep your body hair neat and manageable length. Trimmers have multiple settings which help you to adjust the length of the blade and its curvature.

Shaving

Nowadays, with the developed razors, shaving become safe. But still, you need to be extra careful while shaving and should always try to shave slowly. Usually, it is recommended to use a two-blade razor. Always use pre-shave cream or oil before shaving. It helps the razor to glide across your skin easily. But a great problem with saving is after shaving, the regrowth of hair seems thicker and coarser. Not only this, it always slightly damages your skin.

 Follow these steps for a smooth shaving experience:

  1. Soften the hair: Take a warm shower or apply a warm towel to the area for a few minutes to soften the hair and open the pores.
  2. Apply shaving cream/gel: Use a quality shaving cream or gel to create a lubricating barrier between the razor and your skin.
  3. Shave carefully: Use a sharp and clean razor. Shave in the direction of hair growth to minimize irritation. Clean the razor frequently to remove hair and shaving cream.
  4. Post-shave care: Rinse with cold water to close the pores, pat the area dry, and apply a soothing aftershave balm or lotion to prevent irritation and moisturize the skin.

Read this Next: Grooming Secrets For Men To Look Stylish

Read this Next: Easy Skin Care Tips For Men To Look Younger 

Waxing

Over the past couple of years, a huge percentage of men have jumped into the waxing trend. While reading, you may think that it is a painful method, but it can make your skin feel very smooth. Regular waxing helps the hair grow back slower and thinner. Compared to shaving, waxing takes a long time for hair to grow back. You can do waxing at home, but it is better to get it done by professionals. It may feel less painful.

Follow these steps for a successful waxing session:

  1. Choose the right wax: Opt for a wax suitable for your skin type and the area you intend to wax, such as hard wax for sensitive areas.
  2. Test the temperature: Heat the wax according to the instructions and ensure it’s not too hot before applying it to your skin.
  3. Apply and remove the wax: Using a spatula or applicator, apply the wax in the direction of hair growth. Press a cloth strip onto the wax and swiftly pull it off in the opposite direction of hair growth.
  4. Soothe and moisturize: After waxing, apply a post-waxing oil or lotion to calm the skin and reduce redness.

Laser hair removal

A laser beam is used in the procedure to heat up the follicle and put it into an inactive state, which prevents further growth. Your skin type, level of pigmentation, and hair’s melanin content all affect the outcomes.

If done properly, laser treatment gives a permanent reduction, meaning you won’t need to undergo more treatments on a regular basis.

Electrolysis

In electrolysis, experts poke each individual hair shaft with a thin needle. The procedure sends brief electrical shocks to the hair follicle, destroying the cells that promote hair growth. It takes a lot of time and is reasonably pricey. It will take many sessions to extract all of the growth.

Post-Removal Care

After any hair removal method, it’s essential to follow proper post-removal care to maintain healthy and smooth skin. Some key practices include:

  1. Moisturize: Apply a hydrating lotion or oil to nourish the skin and prevent dryness.
  2. Avoid sun exposure: Protect newly treated skin from direct sunlight and apply sunscreen to prevent sunburn.
  3. Exfoliate regularly: Gently exfoliate the skin to prevent ingrown hairs and keep the skin smooth.
  4. Follow hygiene practices: Maintain good hygiene by regularly washing the treated areas and changing towels and clothes.
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What Should Be The Pregnancy Diet Chart In The Third Trimester?

The third trimester is the last and most crucial time of pregnancy. At this time, women have to face many physical and mental challenges. Due to various changes in the body, the pregnant woman also has to face a lot of trouble. To deal with all these challenges, a lot of caution is needed in the third quarter. The most essential thing in this, too, is dietary precautions. Both mother and child can remain healthy only through diet. Let us know that some kind of diet should be taken during this time period and which should be avoided.

Foods to Eat During Your Third Trimester

During this time, the baby’s growth is rapid, and fat is formed in its body. In such a situation, you must consume a diet that can give it energy. Eating a good diet will not only benefit your baby but also you. Let us know what kind of diet should be taken in the third trimester of pregnancy.

Vitamin ‘K’

Consumption of Vitamin K is very important for you in the third trimester. Actually, it helps in thickening the blood in the body and preventing bleeding during pregnancy. You can get vitamin K from bananas, sprouts, green onions, cabbage, green leafy vegetables, mustard greens, radish, wheat, beetroot, olive oil, red chilies, and all fruits that can be juiced.

Folic acid-rich diet

To keep the baby’s umbilical cord healthy, you should take a folic acid-rich diet during this period. It removes the blood deficiency in the body of a pregnant and unborn baby. Oatmeal, cabbage, green leafy vegetables, and fruits like strawberries and oranges can be consumed for folic acid.

Zinc-rich diet

You should also consume zinc rich diet daily in this condition. This will keep the child healthy, and his development will also be done properly. Not only this, but your delivery will also be easy due to this. You can include pulses, green leafy vegetables, black gram, mint, legumes, nuts, soy, eggs, and all milk products in the diet for a zinc-rich diet.

Protein, Minerals, and Iron-Rich Diet

Abundant amount of minerals and energy is very important for pregnant women in the third trimester. Apart from this, you should also take a protein and iron-rich diet daily. This will keep you and the baby healthy. For minerals, you should include almonds, walnuts, dates, raisins, etc. For iron, you should include spinach, mustard greens, fenugreek, bathua, and other green leafy vegetables in your diet. If you are a non-vegetarian, eat mutton and chicken (lean meat) as well. This will give you more iron and protein.

Food rich in calcium and vitamins

A diet rich in calcium and vitamins is vital in the third trimester for the development of the bones of the unborn baby. You should take milk, paneer, curd, and buttermilk daily. Apart from this, the consumption of almonds, oranges, green vegetables, maize, barley, millet, etc., also gives you calcium.

Omega-3-rich diet

Its intake is essential in the third trimester. Actually, it plays a vital role in the development of the child’s brain as well as in the development of muscles. For omega-3, you should include mustard oil, linseed seeds, soybean, kidney beans, black gram, fenugreek seeds, walnuts, white cowpea, khoya, etc., in the diet. If you are a non-vegetarian, then chicken and salmon fish can also be taken in the diet. Omega-3 is also present in large quantities in these.

Read this Next: Essential Postpartum Skin Care Tips for New Moms

Foods to avoid in the third trimester of pregnancy

As you have already read, the third trimester is crucial, so you must take extra care of yourself and follow a healthy diet during this time. Bad eating habits will harm you. In such a situation, you must avoid some diet also. The foods that you should not consume during this period are as follows.

Raw Sprouts Diet

Raw sprouts should not be eaten during the third trimester of pregnancy. Eat it only after cooking it. Eating raw food may increases the risk of food poisoning, which can harm both you and the baby.

Paneer of cream milk

In this condition, eating paneer of cream milk should also be avoided. Cream milk contains bacteria called listeria, which can harm you.

Avoid raw and undercooked eggs as well

Consuming raw eggs in the third trimester can also harm you. If the egg is not fully cooked, there is a fear of salmonella infection, due to which you may have problems like vomiting and diarrhea.

Raw papaya

Be sure to keep in mind that in this condition, do not eat raw papaya. Consuming raw papaya can harm your foetus.

Stay away from raw meat as well

Raw or undercooked meat is also not beneficial for you at this stage. It can harm you. Because of this, you can be vulnerable to toxoplasmosis.

Because the third trimester is the last phase of your pregnancy, you should take all kinds of precautions in it. Especially dietary precautions are essential. This will keep your baby and you healthy.

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Impact Of Fashion On Women’s Health: Unveiling The Hidden Consequences

Fashion has always been a powerful form of self-expression, allowing individuals to showcase their creativity, personality, and identity. Women, in particular, have long been associated with fashion and the ever-changing trends that dominate the industry. While fashion undoubtedly plays a significant role in shaping cultural norms and empowering women, it is essential to recognize that it can also have detrimental effects on their physical and mental well-being. Behind the glamour and allure of fashion lies a darker side that often goes unnoticed – the impact it can have on women’s health. This article aims to shed light on how fashion choices and trends can influence women’s physical and mental well-being, examining various aspects such as body image, clothing materials, footwear, and accessories.

 

  • The Pressure of Idealized Beauty Standards

 

1. Body Image and Self-Esteem

The fashion industry often sets unrealistic and narrow beauty standards, glorifying a particular body type that is unattainable for most women. Constant exposure to these idealized images can lead to body dissatisfaction, low self-esteem, and the development of eating disorders such as anorexia and bulimia.

 

2. Size and Fit

The emphasis on clothing sizes can create a sense of inadequacy among women, leading to body shaming and unhealthy behaviors like crash dieting or excessive exercise. Ill-fitting clothes can also contribute to discomforts and physical health issues, such as restricted blood circulation or poor posture.


  • Physical Health Risks

    1. High Heels and Foot Problems

Women’s footwear choices often prioritize style over comfort and functionality, leading to various musculoskeletal problems. High heels, for instance, can cause foot deformities like bunions, hammertoes, plantar fasciitis, corns, calluses, and even chronic pain. They also alter the natural alignment of the body, increasing the risk of ankle sprains, knee pain, and lower back pain. Additionally, flats and flip-flops provide minimal arch support, leading to conditions such as flat feet and Achilles tendonitis. It is crucial to strike a balance between fashion and footwear that prioritizes foot health to prevent long-term damage.

 

2. Tight Clothing and Circulation Problems

Tight clothing, such as skinny jeans, shapewear, or constricting undergarments, can lead to circulation issues, including restricted blood flow, compressed nerves, and digestive problems. Long-term wear of such garments may contribute to the development of varicose veins and deep vein thrombosis.

 

3. Impact of Synthetic Materials

The choice of clothing materials directly impacts women’s skin health. Synthetic fabrics like polyester, nylon, and acrylic, commonly used in fast fashion, hinder proper ventilation, trapping moisture and heat against the skin. This can result in skin irritations, rashes, and even fungal infections. Additionally, the chemicals used in textile production, such as dyes and finishes, can cause allergic reactions and skin sensitivities. Wearing tight-fitting clothes made from non-breathable fabrics can also contribute to the development of conditions like yeast infections and acne because they do not allow the skin to breathe adequately.

 

4. Accessories and Jewelry-Related Health Issues

While accessories and jewelry can enhance an outfit, they can also pose health risks to women. Metal allergies are common among individuals, and nickel, a common component in many accessories can cause allergic reactions ranging from mild irritation to severe dermatitis. Furthermore, heavy earrings or necklaces can strain the neck and shoulders, leading to muscle tension and headaches. Wearing tight-fitting accessories, like wristbands or belts, can impede circulation and cause discomfort. It is essential to choose hypoallergenic materials and practice moderation when wearing accessories to minimize potential health hazards.

 

5. Skin Health and Cosmetics

Cosmetics play a significant role in the fashion industry, but their prolonged and excessive use can have adverse effects on women’s skin health. Heavy makeup, chemical-laden products, and improper skincare routines can lead to skin irritations, allergies, and even long-term damage. Additionally, the desire to achieve a tanned complexion often leads to excessive sun exposure, increasing the risk of skin cancer. Educating women about safe cosmetic practices and encouraging the use of natural and organic alternatives can help protect their skin health.


  • Mental and Emotional Well-being

    1. Stress and Anxiety

     

The constant pressure to keep up with fashion trends, coupled with the fear of being judged for not conforming to societal expectations, can contribute to increased stress and anxiety levels among women. The fear of being seen as “unfashionable” or “outdated” can lead to self-doubt and a negative impact on mental health.

 

2. Perfectionism and Comparison

Social media platforms and fashion magazines often perpetuate a culture of perfectionism and comparison, making it challenging for women to feel satisfied with their appearance. The relentless pursuit of flawlessness can result in body dysmorphia, depression, and other mental health disorders.


  • Environmental Impact

     

    1. Fast Fashion and Sustainability

The rise of fast fashion has had profound implications for the environment. The constant production of cheap, disposable clothing contributes to pollution, excessive waste, and exploitation of natural resources. Women, being the primary consumers of fashion, are indirectly contributing to these issues by fueling the demand for fast fashion products.

 

2. Chemical Exposure

The production of textiles involves the use of various chemicals, such as dyes, bleaches, and flame retardants. Prolonged exposure to these chemicals can have adverse effects on women’s health, including skin allergies, respiratory problems, and hormonal disruptions.

Conclusion

Fashion undoubtedly holds a significant influence over women’s lives. While it has the power to boost confidence and self-expression, it is essential to recognize the potential health consequences that can arise from fashion choices. By promoting awareness, education, and the adoption of healthier fashion practices, we can create a fashion industry that prioritizes both style and well-being. Women deserve to feel comfortable, confident, and healthy in their fashion choices, and it is our collective responsibility to ensure that fashion does not compromise their physical and mental well-being. Let us strive for a fashion-forward world that empowers women to embrace their individuality while safeguarding their health and happiness.

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Women’s Health: Essential Nutrients for a Healthy Diet

Proper nutrition plays a vital role in maintaining women’s health and well-being. A well-balanced diet is crucial for providing the necessary nutrients to support various bodily functions, promote hormonal balance, boost immunity, and reduce the risk of chronic diseases. However, with the overwhelming amount of dietary information available, it can take time to determine which nutrients are truly essential for women’s health. This article will explore the essential nutrients and their benefits in detail.

  1. Calcium: Building strong bones

Calcium is a mineral that is essential for maintaining strong bones and teeth. It is especially important for women as they are more prone to osteoporosis, a condition characterized by weak and brittle bones. Adequate calcium intake during adolescence and early adulthood is crucial for building peak bone mass, which can help prevent osteoporosis later in life. Good sources of calcium include leafy green vegetables, dairy products, tofu, and fortified foods.

  1. Iron: Supporting vital functions

Iron is vital for the formation of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Women have higher iron requirements due to menstrual blood loss. Iron deficiency can lead to anemia, resulting in fatigue, weakness, and decreased immune function. Excellent dietary sources of iron include lean meats, poultry, fish, legumes, dark leafy greens, and fortified cereals.

  1. Folate (Folic Acid): Essential for reproductive health

Folate, or its synthetic form, folic acid, is a B9-vitamin that plays a crucial role in cell division and DNA synthesis. It is particularly important for women of childbearing age as adequate folate intake can help prevent neural tube defects during early pregnancy. Good sources of folate include leafy green vegetables, citrus fruits, legumes, fortified grains, and supplements.

  1. Omega-3 Fatty Acids: Promoting heart health

Omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are beneficial fats with anti-inflammatory properties. These fats have been linked to a reduced risk of heart disease, improved brain function, and better mental health. Excellent sources of omega-3 fatty acids include fatty fish (such as salmon, sardines, and mackerel), flax seeds, chia seeds, and walnuts.

  1. Vitamin D: Aids in calcium absorption

Vitamin D is crucial for maintaining healthy bones and teeth as it aids in calcium absorption. Women, especially those who live in northern latitudes with limited sun exposure, may have an increased risk of vitamin D deficiency. In addition to sunlight, dietary sources of vitamin D include fatty fish, fortified dairy products, and egg yolks. If needed, vitamin D supplements can be recommended by a healthcare professional.

  1. Magnesium: Regulating hormonal balance

Magnesium is a mineral that plays a role in over 300 biochemical reactions in the body. It is involved in energy production, muscle function, nerve signaling, and bone health. Many women may not meet the recommended daily intake of magnesium. Good sources of magnesium include whole grains, legumes, nuts, seeds, leafy greens, and dark chocolate.

  1. Vitamin E: Protecting against cellular damage

Vitamin E is a powerful antioxidant that helps to protect cells from damage caused by free radicals. It also supports immune function and plays a role in maintaining healthy skin. Good sources of vitamin E include nuts, seeds, vegetable oils (such as sunflower and safflower oil), spinach, and broccoli.

  1. B Vitamins: Enhancing energy and mood

B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and cobalamin (B12), are essential for energy production, brain function, and the metabolism of macronutrients. Women, especially those following vegetarian or vegan diets, may have a higher risk of B vitamin deficiencies. Good sources of B vitamins include whole grains, meat, poultry, fish, dairy products, legumes, and leafy greens.

  1. Fiber: Supporting digestive health

Dietary fiber is important for maintaining digestive health, preventing constipation, and reducing the risk of chronic diseases, including heart disease and certain types of cancer. Women should aim to consume a variety of fiber-rich foods, such as whole grains, fruits, vegetables, legumes, and nuts.


  1. Vitamin C: Boosting immunity and collagen production

Vitamin C plays a crucial role in maintaining a healthy immune system, promoting collagen production, and aiding iron absorption. It is an antioxidant that protects cells from damage and supports healthy skin. Citrus fruits, berries, bell peppers, kiwi, and tomatoes are excellent sources of vitamin C.

Conclusion

Prioritizing women’s health requires a well-balanced and nutrient-rich diet. Incorporating the essential nutrients mentioned above can support women’s reproductive health, bone strength, hormonal balance, and overall well-being. Remember that individual nutritional needs may vary depending on factors such as age, activity level, and underlying health conditions. Consulting with a healthcare professional or registered dietitian can help tailor a diet plan that caters to your specific needs. Empower yourself with knowledge and take charge of your health by embracing a nutritious diet that fuels your body, mind, and spirit.

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How to Become a Management Consultant

In today’s rapidly evolving business landscape, organizations often seek the expertise of management consultants to navigate complex challenges and drive sustainable growth. Management consulting has emerged as an exciting and rewarding career option for individuals passionate about problem-solving, strategic thinking, and driving meaningful change. If you aspire to become a management consultant, this comprehensive guide will provide you with valuable insights, tips, and steps to embark on this fulfilling professional journey. People who thrive off diversity and spontaneity can opt for management consultants as a fulfilling career path.

What is Management Consulting?

Management consulting involves providing expert advice and support to organizations seeking to improve their performance, solve complex problems, and achieve strategic objectives. Consultants work with clients from various industries, ranging from large corporations to government agencies and nonprofit organizations. They analyze existing processes, identify inefficiencies, and propose recommendations to enhance efficiency, profitability, and overall organizational effectiveness. As a result, they help the company to maximize the growth of the company.

As a management consultant, you will have the opportunity to work on diverse projects, collaborate with talented teams, and make a significant impact on the success of your clients.

What do Management Consultants do?

A management consultant’s work is to find solutions to business issues. Due to different organizations and projects, the specific tasks vary, but they need to solve every business issue. They are mostly required to focus on

  • business and business-related areas like business strategy, marketing, business process, strategic management, talent management, risk management, etc.
  • Perform in-depth analysis and research, remain objective, and provide a solution to the problems.
  • Manage talents and teams, apply the solutions they have identified, work with teams to deliver and monitor solutions, and directly work with senior management.

Essential Skills for Management Consultants

Management consulting requires a unique skill set to excel in the field. While technical expertise varies depending on the industry or sector, several core skills are fundamental to success. These skills include:

  1. Analytical Thinking: Management consultants must be adept at breaking down complex problems, conducting research, and analyzing data to generate valuable insights.
  2. Problem-Solving: The ability to think critically, identify root causes, and develop innovative solutions is crucial for management consultants.
  3. Communication: Strong communication skills, both written and verbal, are essential for conveying complex ideas, building rapport with clients, and presenting recommendations effectively.
  4. Project Management: Consultants often work on multiple projects simultaneously. Being organized, managing time efficiently, and prioritizing tasks are vital skills.
  5. Teamwork and Collaboration: Management consultants frequently work in teams, so the ability to collaborate, leverage diverse perspectives, and contribute effectively to group efforts is vital.
  6. Adaptability: The consulting landscape is dynamic, and consultants must be adaptable to changing environments, requirements, and client expectations.

Education and Qualifications

While management consulting does not have strict educational requirements, a strong academic foundation is generally expected. Most consulting firms prefer candidates with at least a bachelor’s degree, with disciplines such as business, economics, finance, or engineering being common choices. Additionally, pursuing an advanced degree such as an MBA can provide a competitive edge.

Read This Next: Essential Interview Preparation Tips for Landing Your Dream Job

Gaining Work Experience

Acquiring relevant work experience is crucial to becoming a management consultant. Internships, co-op programs, and entry-level positions in consulting firms, corporations, or government agencies can provide valuable exposure and enhance your understanding of the consulting industry. Proactively seek opportunities to work on projects that develop your analytical and problem-solving skills, as this experience will strengthen your consulting credentials. Build your solid professional network and stay up to date on consulting trends that will help you to stay successful in the long run.

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How To Answer “Why Should We Hire You?” In A Job Interview

During job interviews, one of the common questions that often baffles candidates is, “Why should we hire you?” This question offers a special opportunity to demonstrate your worth and persuade companies that you are the best candidate for the job. However, crafting a compelling and persuasive response requires careful preparation and self-reflection. In this blog post, we’ll look at useful strategies for giving a confident, persuasive response to the interviewer’s question, “Why should we hire you?” that will leave a lasting impression.

Why do interviewers ask, “Why should we hire you?”

At the end of the interview, Interviewers commonly probe candidates with the question, “Why Should We Hire You?” to determine whether they are a good fit for the job and what special contributions they can make to the organization. They basically want to know what makes you a good fit for the company and your attitude toward the work. Additionally, Interviewers want to assess your self-awareness, confidence, and ability to articulate your value. Candidates are more likely to succeed in this stage if they can effectively market themselves and show how they fit with the company.

Various ways to ask

“Why Should We Hire You?” isn’t the only way interviewers can ask. They can frame this question in  many ways:

  • Why do you think you are the best candidate for this job?
  • Why do you think you are a good fit for this job?
  • What unique strengths do you possess because of which we should choose you?
  • We have X applicants; why do you feel you should be picked?
  • What can you do for the company?

How to answer “Why should we hire you?”

Before going for an interview, be prepared with the answer to the question. It is a strong opportunity to effectively sell yourself and make a long-lasting impression in front of an interviewer. Here are a few important elements you should keep in your mind to frame your answer.

Analyze the job description

To provide a compelling answer, it is crucial to thoroughly analyze the job description. Take note of the key skills, qualifications, and qualities required for the position. This analysis will help you align your response with the employer’s needs, emphasizing how you possess the necessary attributes to excel in the role. By demonstrating your understanding of the job requirements, you can effectively showcase your value.

Conduct research on the company

To effectively answer this question, thorough research on the company is needed. Dig deep into the organization’s values, mission, recent achievements, and challenges. By gaining insights into the company’s goals and culture, you can align your answer with their specific needs and showcase your enthusiasm for the role. Personalize your response by highlighting how your skills and experience can contribute to the company’s success.

Show off your experiences and skills

Make a list of significant reasons to prove why you are qualified for the position. Refer to the job description and prepare a list of essential skills and experiences to show them you are different from others.

Highlight your exceptional qualities and strengths

Prepare your answer to the point by giving emphasis on your most exceptional qualities and strengths pertinent to the post.

Explain how you can help the company to do more

You need to describe briefly your accomplishments in past organizations and how you have helped them to achieve a certain goal and success. After all, the aim of every recruitment is to help the company to achieve its goal by providing excellent service.

Express your passion and motivation

Employers are attracted to candidates who are passionate and genuinely interested in the role and industry. Clearly articulate your enthusiasm for the position and the impact you aspire to make. Discuss specific aspects of the job or industry that excite you and how they align with your career goals. Expressing your passion and motivation conveys a strong commitment and dedication to contributing to the organization’s success.

Be honest

Be prepared for the interview question based on whatever you are and what you have done in real. Don’t lie about your experience, skills, or credentials to get the job. It may be an unpleasant experience for both you and the interviewer.

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Sample Answers

For a Fresher:

  1. ” I have read the job description, and as you required the candidate to be good at his communication skills or to be good at his organization skills, that’s my core strength; I believe that I will be able to contribute to your organization a lot. I am a quick learner and always passionate about learning new things.”
  2. “Hiring me as a fresher brings a fresh perspective and a strong desire to learn and grow. I am a quick learner, adaptable to new technologies, and eager to contribute my creative thinking and innovative solutions. With enthusiasm and energy, I will thrive in a positive work environment and go the extra mile to excel in my role. Despite limited professional experience, I have a solid educational foundation and a hunger for success that will drive me to contribute to the company’s growth and development.”

For an Experienced Candidate:

  1. “From the job description, I noticed that you are looking for someone who is good with communication as well as technical skills, which is why I am a perfect fit for the job. I am an effective communicator, skilled in giving presentations, and able to communicate via email. I am even proficient in using a number of software systems required to keep track of data.”
  2. “You should hire me as I bring a proven track record of success and a wealth of industry knowledge. With my experience, I can make an immediate impact and contribute strategically to your company’s goals. I possess strong leadership skills, problem-solving abilities, and the ability to navigate complex situations. Additionally, I am passionate about mentoring and fostering a culture of continuous learning. By hiring me, you will gain a valuable asset who can drive results, share expertise, and contribute to the organization’s overall success.”
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Most Probable Questions Asked In Phone Interviews

In today’s fast-paced job market, phone interviews have become an essential part of the hiring process. Companies use them to screen candidates before deciding whom to invite for in-person interviews. While phone interviews may seem less intimidating than face-to-face meetings, they still require careful preparation and effective communication. To help you excel in your next phone interview, this blog post will provide you with a comprehensive list of common phone interview questions along with sample answers. These questions will cover various aspects, and by preparing thoughtful responses, you can impress your interviewer and increase your chances of advancing to the next round of the hiring process.

Why Do Employers Conduct Phone Interviews?

Phone interviews serve as an initial screening tool for employers to assess candidates before investing time and resources in in-person interviews. They offer several advantages to both employers and applicants.

For employers, phone interviews help to:

  1. Evaluate Communication Skills: Phone interviews allow employers to understand a candidate’s verbal communication skills, including clarity, articulation, and active listening.
  2. Assess Basic Qualifications: Employers can quickly determine if a candidate meets the minimum requirements for the position, such as experience, education, and technical skills.
  3. Save Time and Resources: Conducting initial phone interviews saves employers from unnecessary time and expense by eliminating unfit candidates early on.

For applicants, phone interviews provide an opportunity to:

  1. Make a Positive First Impression: Phone interviews offer a chance to showcase your professionalism, enthusiasm, and expertiseto get a call for an in-person interview.
  2. Understand the Role and Company Better: By asking questions during the interview, you can gain insights into the company culture, team dynamics, and job expectations.
  3. Decide on Fit: Phone interviews allow you to evaluate whether the role aligns with your career goals and if the company is a good fit for you.

How to Prepare for a Phone Interview?

Preparation is key to acing any interview, including phone interviews. Consider the following steps to ensure you’re fully prepared:

  1. Research the Company: Thoroughly understand the company’s mission, values, products, services, recent news, and any other relevant information. This knowledge will enable you to align your answers with the company’s goals.
  2. Review the Job Description: Carefully analyze the job description to identify the key skills, qualifications, and responsibilities required. Prepare examples that demonstrate how your experience aligns with these requirements.
  3. Know Your Resume: Familiarize yourself with the contents of your resume. Be ready to discuss your work history, achievements, skills, and any gaps or transitions in your career.
  4. Practice Common Interview Questions: Develop concise and compelling answers to common phone interview questions. Rehearse them out loud to improve your delivery and ensure your responses are well-structured.
  5. Prepare Questions to Ask: Make a list of important questions you want to ask the interviewer. This demonstrates your interest in the position and helps you gather information to make a decisionon whether it is the right place for you.

Common Phone Interview Questions with Sample Answers

Tell me about yourself

Sample Answer: “Sure! My name is [Your Name], and I have over five years of experience in [your field]. I started my career as [position] at [company], where I gained valuable skills in [relevant skills]. In my most recent role as [position] at [company], I was responsible for [specific achievements]. I am excited about this opportunity because it aligns perfectly with my passion for [specific aspect of the job or industry].”

What do you know about our company?

Sample Answer: I have read extensively about your company. Your mission for new growth and innovation in the field of technology is admirable. Over the past years, your company has taken various risks in entering the new market. As a developer, I believe I can bring value to this team as well as get a good scope to enhance my personal career.

Why are you interested in this position?

Sample Answer: “I’m highly interested in this position because it combines my passion for [specific aspect of the job or industry] with my expertise in [relevant skills]. Your company’s reputation for [specific attribute or achievement] is impressive, and I believe my skills in [relevant skills] would make a significant contribution to the team and help achieve [specific goals].”

Why do you want to leave your current job?

Sample Answer: “I have enjoyed my time at my current job, and it has provided me with valuable experiences. However, I feel that I have reached a point where I am ready for new challenges and opportunities for growth. Your company’s reputation for innovation and dedication to employee development aligns perfectly with my career goals, and I believe that joining your team would allow me to contribute my skills and continue growing professionally.”

What are your strengths and weaknesses?

Sample Answer (Strengths): “One of my greatest strengths is my excellent problem-solving abilities. I excel at analyzing complex situations and coming up with innovative solutions. Additionally, my excellent communication skills allow me to effectively collaborate with colleagues and clients, ensuring smooth project execution.”

Sample Answer (Weaknesses): “I’ve always been a perfectionist, which occasionally leads to spending more time on a task than necessary. However, I have learned to manage this tendency by setting clear priorities and deadlines, which helps me maintain a balance between perfection and efficiency.”

What are your salary expectations?

Sample Answer: Based on the research and my five years of experience, I believe a fair salary for this position would be in the range of  X to Y per month. However, I’m open to discussing the entire compensation package and opportunities for growth within the company.

Do you have any questions for us?

Sample Answer: “Yes, thank you for asking. I’m curious to know more about the team dynamics and the opportunities for professional development within the company. Could you provide some insights into the company culture and how it supports employee growth?”

Additional Tips for Phone Interview Success

Choose a quiet and professional environment: Find a quiet space free from distractions for your phone interview. Eliminate background noise and ensure a strong phone signal.

Speak clearly and professionally: Pronounce your words clearly, maintain a professional tone, and avoid using slang or jargon.

Use active listening: Pay close attention to the interviewer’s questions and avoid interrupting. Take brief pauses before responding to ensure you understand the question fully.

Be prepared with relevant documents: Keep your resume, cover letter, and any other relevant documents nearby for quick reference during the interview.

Follow-up with a thank-you note: After the interview, send a personalized thank-you note expressing your appreciation for the opportunity and reiterating your interest in the position.

Reschedule if your health is not well: If your health is not well, request rescheduling the interview rather than making it worse. Always try to give your best and create a good impression even though you are not selected.

Conclusion

Phone interviews are crucial in the hiring process and require careful preparation to make a lasting impression. By familiarizing yourself with common phone interview questions and practicing thoughtful responses, you can confidently navigate the interview and increase your chances of success.

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Essential Postpartum Skin Care Tips for New Moms

Bringing a new life into the world is a beautiful and transformative experience for any woman. However, the journey through pregnancy and childbirth can have an immense effect on a woman’s body, including her skin. Hormonal fluctuations, physical changes, and the stress of motherhood can leave new moms with various skin concerns. It is essential for new mothers to prioritize self-care, including postpartum skin care, to rejuvenate and restore their skin’s health.

On this page, we will explore a range of postpartum skin care tips to help new moms navigate this transformative period.

Hydration is Key

During the postpartum period, it is crucial to keep your body hydrated to promote overall skin health. Drinking adequate water helps flush out toxins and keeps your skin supple and moisturized. Aim to drink at least eight glasses of water daily, and consider carrying a water bottle with you wherever you go to stay hydrated throughout the day.

Gentle Cleansing

A gentle cleansing routine is vital for new moms, as hormonal changes may lead to dryness or sensitivity. Opt for a mild, soap-free cleanser that doesn’t strip away the skin’s natural oils. Avoid harsh exfoliants or rough scrubs, as they can irritate the skin. Instead, choose a gentle or enzyme-based exfoliating cleanser to remove dead skin cells and reveal a brighter complexion.

Moisturize Regularly

Moisturizing is crucial in postpartum skin care, as it helps replenish moisture and maintain the skin’s natural barrier. Look for moisturizers that contain nourishing ingredients such as hyaluronic acid, ceramides, and natural oils like jojoba or almond oil. Apply moisturizer liberally after cleansing, focusing on areas prone to dryness, such as the face, hands, and abdomen.

Managing Stretch Marks

Stretch marks are a common concern for many new moms. These marks can appear on the abdomen, thighs, hips, or breasts as a result of the skin stretching during pregnancy. While they may fade over time, there are steps you can take to minimize their appearance. Applying a nourishing body oil or cream, rich in vitamins A and E, to the affected areas can help improve skin elasticity and reduce the visibility of stretch marks. Regular massage also promotes blood circulation and aids in the regeneration of skin cells. You can also use olive oil to regularly massage the stretch-marked skin for fast recovery.

Combat Postpartum Acne

Hormonal fluctuations during pregnancy and postpartum can trigger acne breakouts. To combat postpartum acne, maintain a consistent skincare routine that includes gentle cleansing, exfoliation, and a moisturizer. Avoid using harsh acne treatments that may contain ingredients unsuitable for nursing mothers. If the acne persists or worsens, consult a dermatologist for safe and effective treatment options.

Sun Protection

Protecting your skin from harmful UV rays is crucial for preventing premature aging, hyperpigmentation and maintaining overall skin health. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before going outdoors, even on cloudy days. Don’t forget to reapply every two hours, especially if you are spending extended periods outside.

Self-Care Practices

Taking time for self-care can do wonders for your physical and mental well-being. Incorporate relaxing practices into your daily routine, such as indulging in a warm bath, doing gentle yoga or meditation, or enjoying a facial mask treatment. These activities not only promote skin health but also help reduce stress levels and promote a sense of calm.

Adequate Sleep and Rest

Sleep deprivation is a common struggle for new moms, but it can have a significant impact on the skin. Dullness, dark circles, and fine wrinkles might result from not getting enough sleep. Whenever possible, prioritize restful sleep and establish a nighttime routine to help improve the quality of your sleep.

Nutrition for Healthy Skin

Eating a well-balanced diet rich in vitamins and antioxidants can contribute to healthier skin. Include foods high in vitamin C, vitamin E, and omega-3 fatty acids to support collagen production, protect against oxidative stress, and promote skin repair. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals for optimal skin nourishment.

Seek Professional Advice

If you experience persistent skin concerns or have questions about specific products or treatments, don’t hesitate to consult with a dermatologist. They can provide personalized recommendations and guidance tailored to your skin’s needs and ensure the safety and efficacy of any interventions. There are certain skin care products you need to avoid if you are continuing breastfeeding.

Bottom Line

For new mothers, the postpartum period is a time of significant change and adjustment. Prioritizing self-care, including a dedicated skincare routine, can help restore and rejuvenate the skin, promoting a sense of well-being during this transformative phase. By following these postpartum skincare tips, new moms can address common skin concerns, promote skin health, and feel confident in their radiant, glowing skin as they embark on the beautiful journey of motherhood. Remember, self-care is not selfish; it is an essential part of being the best version of yourself for your little one.

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10 Best Job Options For Sociology Majors

Choosing a major in sociology opens up a world of possibilities for students interested in understanding the complexities of human behavior, social interactions, and the structures that shape society. Sociology majors possess a unique skill set that equips them with a deep understanding of social dynamics, critical thinking abilities, research expertise, and a strong sense of empathy. These qualities make them valuable assets in various professional fields. While many assume that a degree in sociology might limit career prospects, the truth is that sociology graduates possess valuable transferable skills that are highly sought after by employers across industries.

In this blog post, we will explore the best job options for sociology majors, highlighting the potential career paths and opportunities that await those who have studied sociology.

Social Research Analyst

Sociology majors are well-equipped to pursue careers in social research. They possess the skills necessary to design and conduct studies, analyze data, and draw meaningful conclusions. Social research analysts work for various organizations, including government agencies, non-profit organizations, and market research firms. Their work involves collecting and interpreting data to identify trends, patterns, and insights that can inform social policies, program development, and decision-making processes.

Human Resources Specialist

Sociology graduates can excel in human resources (HR) roles due to their well understanding of group dynamics, organizational behavior, and workplace culture. HR specialists are responsible for managing employee relations, recruitment, training, and ensuring compliance with labour laws. They play a crucial role in maintaining a positive and productive work environment, fostering employee engagement, and addressing organizational challenges. Sociology majors’ ability to understand and navigate complex social dynamics is particularly valuable in this field.

Social Worker

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A career in social work is a natural fit for sociology majors who are passionate about making a positive impact on individuals and communities. Social workers support individuals facing various challenges, such as poverty, mental health issues, domestic violence, or substance abuse. They provide counseling, connect clients with resources, advocate for their rights, and work toward social justice. Sociology majors’ knowledge of social systems and their ability to understand and empathize with diverse populations make them effective social workers.

Market Research Analyst

Sociology graduates can also find rewarding careers in market research. Market research analysts help businesses understand consumer behavior, identify market trends, and develop effective marketing strategies. They conduct surveys, analyze data, and generate insights that inform product development, pricing, and promotional campaigns. Sociology majors’ understanding of social influences on consumer behavior and their research skills can be leveraged to drive business success.

Policy Analyst

Sociology majors possess the analytical skills needed to assess the impact of policies on communities and society as a whole. Policy analysts evaluate existing policies, propose improvements, and conduct research to inform policy decisions. They work for government agencies, think tanks, advocacy organizations, and research institutions. Sociology majors’ expertise in understanding social issues and their ability to critically analyze policy implications make them valuable contributors to the policy-making process.

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Public Relations Specialist

Public relations specialists are responsible for managing an organization’s public image and communications by drafting press releases, writing and delivering speeches, responding to media requests, and many more. Sociology graduates’ understanding of social dynamics and their strong communication skills can be valuable in crafting effective messaging and managing relationships with various organisations.

Urban Planner

Sociology majors interested in urban development and the impact of cities on society can pursue careers as urban planners. They analyze social trends, population growth, and community needs to design and implement sustainable urban plans that enhance the quality of life. They throw solutions to improve infrastructure and fortify areas which includes planning new parks, streets, buildings, and neighbourhoods according to community needs.

College Admissions Counselor

Sociology majors can excel as college admissions counselors, assisting students in navigating the college application process. Their understanding of social inequalities, educational systems, and individual experiences enables them to provide valuable guidance and support to prospective students.

Non-profit Program Coordinator

Non-profit organizations focus on addressing societal needs and advancing social causes. Sociology majors can thrive in non-profit program coordinator roles, where they oversee program development, implementation, and evaluation. They collaborate with stakeholders, manage budgets, and ensure programs align with organizational goals. Their knowledge of social issues, empathy, and analytical abilities allow them to design and manage impactful programs that make a difference in communities.

Sociology Professors/lecturers

You can become a sociology professor if you have a master’s degree in sociology and a doctorate degree. In addition to this, you must have extensive sociology work or research experience as well as proven teaching skills. Every year there are lots of vacancies opening where you can apply.

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Fresh Breath, Fresh Confidence: 10 Effective Ways to Fix Bad Breath

Halitosis, another name for bad breath, is an issue that can be humiliating and undermine one’s self-confidence. It can affect various aspects of your life, from personal relationships to professional interactions. However, bad breath can often be resolved with simple lifestyle changes and proper oral hygiene practices. In this blog, we will explore effective ways to fix bad breath and regain your fresh breath and self-assurance.

Table of Contents:

  1. Understanding the Causes of Bad Breath
  2. Importance of Oral Hygiene
  3. Effective Ways to Freshen Bad Breath
  4. A. Brushing teeth twice a day
  5. B. Floss Regularly
  6. C. Clean Your Tongue
  7. D. Rinse with Mouthwash
  8. E. Stay Hydrated
  9. F. Chew Sugar-Free Gum or Mints
  10. G. Avoid Foods that Contribute to Bad Breath
  11. H. Quit Smoking
  12. I. Maintain a Healthy Diet
  13. J. Practice Regular Dental Checkups
  14. Beyond Oral Hygiene: Other Factors to Consider
  15. Conclusion

Understanding the Causes of Bad Breath

This section will discuss the common causes of bad breath, such as poor oral hygiene, certain foods, Smoking, dry mouth, infections, tonsil stones, underlying health conditions, and medications. Understanding the root causes will help in effectively addressing and fixing bad breath.

Importance of Oral Hygiene

Maintaining good oral hygiene is fundamental in combating bad breath and maintaining good health. Usually, regular brushing, flossing, and tongue cleaning are sufficient to eliminate the bacteria and plaque contributing to halitosis. But there are sometimes underlying diseases that cause bad breath. In such cases dental checkup is essential.

Moreover, regular maintenance of good oral hygiene not only protects you from diseases and infections but also boosts your confidence while you are in face-to-face conversations.

Effective Ways to Freshen Bad Breath

This extensive section will explore various effective ways to fix bad breath. Each method will be discussed in detail, providing step-by-step instructions and explanations of how they work to combat bad breath. The remedies covered will include:

1. Brushing teeth twice a day

According to American Dental Association, it is good to brush your teeth twice a day with fluoride toothpaste to remove food particles and plaque that lead to bad breath. Brushing your teeth for 2 minutes each time helps to lower the risk of gum disease, cavities, and other health problems.

2. Floss 

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No doubt brushing helps a lot to reduce bacteria and bad breath, but still, some gunk sticks in your teeth. Even the bristles are not able to clean them. To get rid of these sticky substances, you must floss from time to time because that sticky gunk is the breeding ground for unpleasant smells.

3. Clean Your Tongue

The tongue harbours bacteria that can lead to foul breath. Therefore, you need to use tongue cleaner after brushing to maintain a clean tongue. It is an easy, fast, and safe way to remove extra particles.

4. Rinse with Mouthwash

Mouthwash can freshen your breath by reducing bacteria and eliminating odors. After brushing, use mouthwash to rinse your mouth properly. However, you must remember that it is not a replacement for daily brushing and flossing.

5. Stay Hydrated

Dehydration can result in dry mouth and poor breath. Drink sufficient water throughout the day. Maintaining moisture in the mouth helps to wash away cavity-causing bacteria and odors.

6. Chew Sugar-Free Gum or Mints

Chewing sugar-free gum or using sugar-free mints stimulates saliva production, which helps wash away bacteria and neutralize odors. Rather than sucking on mints, it is better to use chewing gums. Take it after the meal or when you are going out.

7. Avoid Foods that Contribute to Bad Breath

Certain foods, such as garlic, onions, and spicy dishes, can cause temporary bad breath. So when you go for any important work, avoid eating them just before that.

8. Quit Smoking

Smoking leaves some chemical compounds in the mouth that mix with the saliva and cause bad breath. It not only causes its own distinct odor but also contributes to throat infection, gum disease, and dry mouth.

9. Maintain a Healthy Diet

A well-balanced diet can positively impact breath odor. Add nutrient-rich foods, such as fruits and vegetables, and most importantly, take probiotics to promote oral health.

10. Practice Regular Dental Checkups

Regular dental checkups and professional cleanings are essential for maintaining optimal oral health. Sometimes, bad breath may be a symptom of an underlying medical condition.

Conclusion

In conclusion, bad breath is a common problem that can be effectively managed and fixed by adopting proper oral hygiene practices, making lifestyle adjustments, and seeking professional advice when necessary. By practicing good oral hygiene, you can overcome bad breath and regain fresh breath and confidence. Remember, maintaining a healthy mouth goes beyond just freshening your breath—it’s crucial for your overall oral health and well-being.

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Cure Your Baby’s Diaper Rash Fast With Effective Home Remedies

Diaper rash is a common skin condition that affects many babies and toddlers. It occurs when the delicate skin in the diaper area becomes irritated due to factors such as moisture, friction, and exposure to irritants. Dealing with diaper rash can be challenging for parents, but there are numerous effective home remedies available to provide relief and promote healing. In this blog, we will explore the best remedies to get rid of diaper rash and restore your baby’s comfort.

Table of Contents:

  1. Understanding Diaper Rash
  2. Causes of Diaper Rash
  3. Prevention is Key
  4. Natural Remedies for Diaper Rash
  5. A. Coconut Oil: The Versatile Healer
  6. B. Oatmeal Baths: Soothing and Nourishing
  7. C. Aloe Vera Gel: Nature’s Cooling Agent
  8. D. Breast Milk: Liquid Gold for Diaper Rash
  9. E. Witch Hazel: Cooling and Soothing Relief
  10. F. Baking Soda: Natural Antifungal
  11. G. Pure Ghee: Natural Healer and Moisturiser
  12. When to Seek Medical Attention
  13. Conclusion

Understanding Diaper Rash

Any rash that appears in your baby’s diaper area is considered a diaper rash. In minor cases, the skin may be red and painful. A severe diaper rash can result in painful, exposed sores. With home treatment, mild cases resolve in three to four days. However, medical care can be required in more severe situations. Diaper rashes are the most prevalent skin problem noticed in newborns.

Causes of Diaper Rash

Diaper rash can result from a variety of factors, such as:

  • Excessive moisture in your little’s diaper area
  • Rubbing in their diaper area
  • Allergic reaction to diaper
  • Leaving a soaked diaper on for too long
  • Bacterial infection
  • Yeast infection

Prevention is Key

It is always better to avoid diaper rash than to treat it. Here are a few simple steps to prevent it:

  • Clean and Dry

While changing a diaper, always gently clean the area with a soft cloth or wipe. Avoid using alcohol-containing wipes as they can provoke the4 child’s sensitive skin. Moreover, try to keep your baby diaper free as much as possible.

  • Change diapers often

Baby’s skin gets irritated more when their skin remains exposed to wet for a long time. So as parents, you need to be extra careful and change the diaper frequently, even if it is slightly wet.

  • Avoid scented soaps

Scented soaps can cause skin irritation. It may harsh the diaper rash or can cause it. Even though some baby soap manufacturing companies promote their products as child friendly but it is better to avoid using scented baby soaps.

  • Allow the area to breath

In the case of mild cases, assuring that a newborn with diaper rash spends some time during the day without a diaper or bottoms on can aid in the areas drying up and healing.

Infants with diaper rash shouldn’t be placed in tight, synthetic, or rubber bottoms at any time.

Allow the skin to breathe to keep the rash free. Dress them in loose bottoms made of 100% cotton to keep them away from getting any rash.

Natural Remedies for Diaper Rash

 

1. Coconut Oil: The Versatile Healer

Coconut oil possesses natural antimicrobial and anti-inflammatory properties, making it an excellent remedy for diaper rash. Take a few drops and gently massage their affected skin.

 

2. Oatmeal Baths: Soothing and Nourishing

Oatmeal is known for its calming and moisturizing effects on the skin. Make a powdered form of raw oatmeal and add the powder to a bathtub containing lukewarm water. Then soak in the mixture for about 10 minutes. After the bath, rinse off with lukewarm water.

3. Aloe Vera Gel: Nature’s Cooling Agent

Aloe vera gel has soothing and cooling properties that can help reduce inflammation and promote healing. Take a small amount and apply it to the bottom area.

4. Breast Milk: Liquid Gold for Diaper Rash

Breast milk is not only a valuable source of nutrition but also a natural remedy for diaper rash.

Related:  Best Skin Care Tips For Toddlers

5. Witch Hazel: Cooling and Soothing Relief

Witch hazel is a natural astringent with cooling and soothing properties that helps to reduce minor skin problems.

6. Baking Soda: Natural Antifungal

Baking soda acts as a natural antifungal agent, combating the fungal infections contributing to diaper rash. Add two spoons of baking soda to the baby’s bath water to bath. Otherwise, you can apply a thin layer on the affected area and then leave for 10 mins before rinsing.

7. Pure Ghee: Natural Healer and Moisturiser

Ghee is a traditional method and is considered the best moisturizer for babies. It helps to make skin soft, supple, and healthy. Simply use ghee in the affected area to quickly heal and moisturize.

When to Seek Medical Attention

While most diaper rashes can be effectively treated at home, there are situations where medical attention is necessary. If your baby is suffering from a more severe condition, such as worsening more day by day, rash bleeds, blisters or pus-filled sores, fever with a painful red rash, and any other major symptoms, then you need to consult a healthcare professional immediately.

Conclusion

In conclusion, diaper rash is a common issue that can be distressing for both babies and parents. However, with the use of effective home remedies, parents can alleviate diaper rash quickly and naturally. By practicing good hygiene, preventing diaper rash, and using these natural remedies, parents can comfort their little ones while promoting healing.

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11 Best In-Demand Jobs You Can Work From Home

Remote work has exploded in popularity in recent years, allowing people to work from the comfort of their own homes. With the advancements in technology and the changing work landscape, more and more companies are embracing remote work arrangements. If you’re seeking a flexible and convenient career option, this blog will introduce you to the best in-demand work-from-home jobs. These jobs not only offer the freedom to work remotely but also provide excellent job prospects and high-earning potential. Whether you’re bound to maintain home responsibilities or simply prefer to work in the comfort zone of your home, these work-from-home opportunities will enable you to pursue a successful and fulfilling career.

1. Content Writer/Copywriter

Content writers and copywriters create engaging and informative content for websites, blogs, youtube, and marketing materials. This profession offers flexibility, the ability to work on a freelance basis, and the opportunity to showcase creativity and writing skills. With the increasing demand for quality content in the digital world, content writers and copywriters are highly hired by various organizations.

2. Virtual Assistant

Virtual assistants provide administrative support remotely, helping businesses and professionals manage their daily tasks. This profession offers flexibility regarding working hours and the potential to work with clients from different industries. Virtual assistants enjoy diverse responsibilities, such as scheduling appointments, managing emails, and handling customer inquiries.

 3. Graphic Designer

Graphic designers create visual concepts and designs for various mediums, including newspapers, websites, logos, and marketing materials. This creative profession offers the flexibility to work remotely and the opportunity to collaborate with clients from diverse industries. Graphic designers can showcase their artistic talents while enjoying a flexible work schedule.

4. Software Developer

Software developers remain in high demand as technology develops further. Remote software developers can create and maintain computer programs, websites, and applications from anywhere in the world. This profession offers flexibility, competitive pay, and a vast array of opportunities in various industries.

5. Social Media Manager

With the rise of social media, businesses are increasingly seeking social media managers to create and execute effective social media strategies. This profession offers the flexibility to work remotely and the opportunity to work with multiple clients or manage the social media presence of a single organization. Social media managers play a crucial role in building brand awareness and engaging with audiences online.

6. Online Tutor

Online tutoring has become a popular choice for individuals seeking to share their expertise and knowledge with students around the world. This profession offers flexibility in terms of scheduling and the ability to teach various subjects or specialize in specific areas. In addition, online tutors can conduct virtual sessions and provide personalized learning experiences.

7. Web Developer

Web developers design and create websites, ensuring functionality, user experience, and aesthetics. With the increasing demand for online presence, web developers have excellent job prospects and the flexibility to work remotely. They can collaborate with clients and teams to build visually appealing and functional websites.

8. Translator

Translators help bridge the language gap by converting written or spoken content from one language to another. This profession offers the flexibility to work remotely and the opportunity to work with clients from different countries and industries. In addition, translators can specialize in specific languages or industries, such as legal or medical translation.

9. Digital Marketer

Digital marketers use various online strategies and platforms to promote businesses and increase brand visibility. This profession offers the flexibility to work remotely and the opportunity to work with clients from different industries. Digital marketers can specialize in search engine optimization (SEO), social media marketing, or content marketing.

10. Video Editor

Video editors create and edit video content for various purposes, including marketing materials, social media, and online courses. This profession offers the flexibility to work remotely and showcase creativity and technical skills. Video editors can collaborate with clients or work as freelancers.

11. SEO Specialist

SEO experts optimise websites so that they appear higher in search engine rankings. This profession offers the flexibility to work remotely and the opportunity to work with clients from various industries. SEO specialists can focus on keyword research, on-page optimization, or link building to enhance website rankings.

Conclusion

Embracing remote work opens up a world of opportunities, allowing individuals to work from the comfort of their homes while enjoying a flexible and fulfilling career. This blog offers the perfect balance of job prospects, high earning potential, and the freedom to work remotely. Whether you have a passion for technology, writing, design, teaching, or consulting, there is a work-from-home job that suits your skills and interests. But you must need to stay away from the work-from-home scams.

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12 High-Paying Jobs with Low-Stress Levels to Boost Your Quality of Life

Finding a career that offers both financial stability and a balanced lifestyle is a dream for many. But they need to understand there are no such jobs that are perfectly stress-free. In every occupation, role, and career path, there is some amount of job stress, and you are required to definitely deal with such. Fortunately, there are several professions that provide high-paying opportunities without subjecting individuals to excessive stress.

In this blog, we will learn about low-stress and high-paying jobs that offer a perfect balance between work and personal life. These jobs allow individuals to enjoy their time outside of work while still earning a handsome income. Whether you’re seeking a career change or are a fresh graduate looking for the right path, this guide will help you discover opportunities that prioritize both your mental well-being and financial success.

High-Paying Jobs with Low-Stress Levels


  1. Actuary

Actuaries are experts who study the financial implications of risk and uncertainty. They work with insurance companies, consulting firms, and government agencies to provide guidance on financial planning, investments, and risk management. Actuaries enjoy high pay, job security, and low-stress levels due to their well-defined work scope and the analytical nature of their job.


  1. Pharmacist

Pharmacists dispense medications, provide patient education, and offer expertise in drug interactions and dosage. This rewarding profession offers high pay, flexible working hours, and a low-stress work environment. Pharmacists play a vital role in promoting patient health and medication safety.


  1. Audiologist

Audiologists specialize in diagnosing and treating hearing disorders. With an aging population and increased awareness of hearing health, the demand for audiologists has been steadily rising. This profession offers high pay, a balanced work schedule, and the opportunity to make a positive impact on people’s lives.


  1. Web Designer

Web designers utilise their creative and technical talents to construct visually appealing and user-friendly websites. With the rise of e-commerce and online presence, web designers are in high demand. They enjoy competitive salaries, the ability to work remotely, and a low-stress work environment.


  1. Statistician

Statisticians collect, analyze, and interpret data to help organizations make data-driven decisions. This profession offers high pay, job stability, and a low-stress work environment due to the emphasis on analyzing and interpreting numerical information.


  1. Librarian

Librarians play a crucial role in managing and organizing information resources. They assist patrons with research, organize library collections, and promote literacy and learning. Librarians enjoy a stable work environment, good pay, and a low-stress work environment.


  1. Optometrist

Optometrists examine patients’ eyes, prescribe corrective lenses, and diagnose eye diseases. This rewarding profession offers high-income potential, regular working hours, and a low-stress work environment. Optometrists have the opportunity to positively impact patients’ lives by improving their vision and overall eye health.


  1. Technical Writer

Technical writers specialize in creating documents and manuals that explain complex information in a clear and concise manner. This profession offers excellent pay, flexible work arrangements, and minimal stress, as technical writers usually work in a quiet office environment and have well-defined tasks.


  1. Online Content Creator

With the rise of social media and digital platforms, online content creators have become highly sought after. Content creators produce engaging and informative content in various formats, such as videos, podcasts, and blog posts. This profession offers the flexibility to work from anywhere, high-income potential, and the freedom to express creativity.


  1. Market Research Analyst

Market research analysts gather and analyze data to help companies make informed business decisions. They conduct surveys, collect data, and interpret market trends. This profession offers good pay, regular working hours, and the opportunity to work in various industries.


  1. Software Developer

Software developers play a vital role in creating and maintaining computer programs and applications in the digital age. With the rapid growth of the tech industry, the demand for skilled software developers is consistently high. This profession offers high pay, flexible work arrangements, and an excellent work-life balance.


  1. Data Scientist

Data scientists analyze complex data sets to uncover valuable insights and patterns that drive informed business decisions. This rapidly growing field offers excellent compensation, job security, and flexibility. With a focus on data analysis and problem-solving, data scientists enjoy a low-stress work environment and the opportunity to work in various industries.

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Creative Team-Building Activities That Your Team Will Love

In today’s fast-paced and highly competitive business landscape, the success of an organization relies heavily on the strength and effectiveness of its teams. Creating a productive team is not an easy task. It is a difficult and time taking process from hiring the right person to training to assigning a regular task in the hope of successful completion. Team building activities have emerged as a vital tool for fostering collaboration, improving communication, and enhancing overall team performance. By bringing employees together in engaging and interactive settings outside the typical work environment, these activities offer a range of benefits that contribute to a harmonious and productive workplace.

In this article, we will explore the importance of team-building activities and why they should be an integral part of any organization’s growth strategy.

What are team-building activities?

Team building activities are of paramount importance in any organization as they have an intense impact on the overall success and productivity of teams. These activities create a positive work environment that promotes effective communication, collaboration, and trust among team members. Team building activities can be anything that provides a much-needed break from the routine, allowing individuals to relax, unwind, and have fun with their colleagues. These activities create positive memories and stimulate a sense of belonging, making employees feel valued and appreciated. When individuals are happy and motivated, they are more likely to be engaged in their work, resulting in increased productivity and job satisfaction. Even by participating in such activities, employees develop their problem-solving skills and learn to approach tasks from different angles.

Why are team-building activities essential?

Team building activities are a vital tool for enhancing workplace relationships, boosting morale, and improving productivity. Besides fun, it provides plenty of additional benefits to the companies and employees. It enhances problem-solving ability and creativity within teams. These activities often present challenges that require individuals to think critically, explore new perspectives, and develop innovative solutions. By providing enjoyable team-building experiences, you can strengthen relationships, promote collaboration, and ultimately create a workplace where everyone feels valued and connected.

Team building activities

  1. Escape Rooms

Escape rooms have gained popularity as exciting team-building activities that encourage collaboration, problem-solving, and effective communication. These immersive experiences challenge teams to work together under pressure, solving puzzles and finding clues to escape within a given time frame. By emphasizing teamwork and critical thinking, escape rooms provide an opportunity for colleagues to bond while utilizing their individual strengths. Remember that the mode of playing is virtual.


  1. Shark tank

Shark Tank can be a great activity conducted in both virtual and in-person mode. To conduct this activity, a small shark-like setup is required to bring the real feel like a Shark tank. It is a fantastic way to get unique business ideas into one place. This activity helps to promote skill building, discover awesome and new ideas, strengthen brainstorming abilities, and make the employees know their hidden talents and capabilities so that they can perform their work better. Each member of the team develops a fractious business idea, presents their marketing plans, and showcases the road map and profits to persuade the investors to invest fictitious capital.

  1. Outdoor Activities

Getting out of the office and engaging in outdoor activities can inject a dose of excitement into team building. Activities such as cricket, football, badminton, volleyball, golf, and basketball help to enjoy collaboratively. Even picnics allow coworkers to connect in a different setting, away from the confines of their workstations. In addition, outdoor activities promote teamwork, problem-solving, and trust-building, as individuals rely on one another to navigate challenges and achieve common goals.

  1. Volunteer Work

Engaging in community service as a team can be an incredibly rewarding team-building activity. Whether it’s participating in a beach cleanup, volunteering at a local shelter, or organizing a charity event, contributing to a worthy cause fosters a sense of purpose and unity within the team. Not only does volunteering build camaraderie, but it also allows employees to see the positive impact they can have beyond their regular work responsibilities.


  1. Play team or board games

Playing board games with the team brings the employees together and builds good office-friendly relationships. If a physical board is used to play the games, it will be better. If you don’t have one, you can download such board games or indoor games on mobile phones or desktops to play with the team. It generates a positive feeling in them that all games require teamwork to make them successful.

Conclusion

Team building activities are not just a fun and engaging way to spend time with colleagues. Effective team-building activities are essential for creating a positive and productive work environment. By selecting engaging and meaningful activities tailored to the unique dynamics of your team, you can boost morale, strengthen relationships, promote collaboration, and improve overall team performance. Whether it’s an escape room challenge, an outdoor activity, or a volunteer opportunity, remember to consider the interests and preferences of your coworkers.

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10 Simple Life-Changing Practices To Transform Into A Better Person

Most people want to be a better person, whether at the home, office, or in public places. Becoming a better person is a continuous journey of self-improvement and personal growth. It’s about making conscious choices and embracing positive habits that align with our values and aspirations. While the path to self-improvement may seem daunting, it often begins with small, simple changes we can make in our daily lives.

In this blog, we will explore practical and achievable life changes that can help you become a better person. These changes are not possible in one day, but a small, incremental shift in mindset and behavior can bring significant results over time. By incorporating these life changing practices into your daily life, you can cultivate positive habits and create a life filled with purpose, joy, and authenticity.

  1. Practice gratitude

Every day, spend a few moments reflecting on what you’re grateful for. It could be anything as easy as appreciating a lovely sunset or expressing gratitude to the people in your life. Cultivating an attitude of gratitude promotes positivity, mindfulness, and a greater sense of contentment.

  1. Be kind

Small acts of kindness can have a significant impact on others and ourselves. Practice random acts of kindness, such as offering a genuine compliment, lending a helping hand, or showing empathy. Acts of kindness not only improve the lives of those around you but also promote a sense of fulfillment and happiness within yourself.

  1. Practice active listening

Actively listening to others is a powerful way to connect and understand people. Therefore, practicing active listening by giving your full attention, maintaining eye contact, and responding properly if or when required is a good sign of personal development.

  1. Educate yourself

Make reading and learning a regular habit in your life. Engage in books, articles, or blogs that inspire personal growth, expand your knowledge, and challenge your perspectives. Lifelong learning keeps your mind active, broadens your perspective, and fuels personal development.

  1. Let go of negativity

Release negative thoughts, extreme anger, resentment, and judgments can weigh you down. Embrace forgiveness, practice self-compassion, and surround yourself with positive influences. Letting go of negativity creates space for personal growth, happiness, and healthier relationships.

  1. Practice forgiveness

Forgiving others and yourself is a powerful act of personal growth. Holding onto grudges, resentment, and anger only hinders your own well-being. Practicing forgiveness by letting go of past hurts, embracing compassion, and moving forward with a lighter heart will resolve all your mental suffering.

  1. Embrace a healthy lifestyle

Adopting a healthy lifestyle will benefit both your physical and mental well-being. Put an emphasis on eating nutritious foods, exercising regularly, getting enough sleep, and managing your stress. Taking care of your body and mind increases your energy, concentration, and overall quality of life.

  1. Practice self-care

Make self-care a priority in your life. Spend some time looking after your physical, emotional, and mental health. Participate in activities that make you happy, calm, and refreshed. Self-care replenishes your energy, enhances self-esteem, and enables you to show up as a better version of yourself.

  1. Be respectful to everyone

Respecting everyone means treating others with respect, empathy, and attention, regardless of their background or beliefs. Respect means actively listening, valuing diverse perspectives, never doing offensive behavior, not using insulting language, respect others’ time, feelings, thoughts, ideas, work, and others. By practicing respect, we can create a stronger connection in society.

  1. Be yourself

To live a true and satisfying life, it is essential to be yourself. It means embracing your true identity, being more focused, and developing courage. When you are true to yourself, you radiate confidence and attract meaningful connections. Being yourself allows you to pursue your passions and express your unique perspectives, contributing to the world in your own authentic way. Embrace your individuality, for it is the key to personal happiness and inspiring others to do the same.

Conclusion:

Becoming a better person is a continuous journey that begins with small, simple changes in our daily lives. By incorporating these life-changing practices into your routine, you can improve personal growth, enhance your well-being, and make a positive impact on those around you.

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Top 10 Health Issues Affecting Men in the 21st Century

Men’s health is vital to overall well-being, and understanding the most prevalent health conditions that affect men is crucial for prevention, early detection, and effective treatment. This blog post will explain men’s most common health issues, exploring their causes, symptoms, and available management strategies. Raising awareness about these conditions empowers men to take proactive steps toward better health.

  1. Cardiovascular Diseases:

Cardiovascular diseases, including heart disease and stroke, are the leading cause of mortality in men worldwide. Risk factors such as high blood pressure, diabetes, high cholesterol levels, obesity, smoking, and a desk-bound lifestyle contribute to developing these conditions. The risk of cardiovascular illnesses can be significantly decreased by making lifestyle changes such as adopting a nutritious diet, exercising regularly, stopping smoking, and managing stress.

  1. Hypertension:

Hypertension, or high blood pressure, is a prevalent health condition among men. Unfortunately, it often goes unnoticed, making regular blood pressure monitoring essential. Uncontrolled hypertension can lead to heart attacks, strokes, and other severe complications. Hypertension management requires a lifestyle change, which includes eating less salt, exercising regularly, managing stress, and keeping a healthy weight. Medication may be prescribed if necessary.

  1. Prostate Health Issues:

Prostate health problems, including benign prostatic hyperplasia (BPH) and prostate cancer, are common among men. BPH is the noncancerous enlargement of the prostate gland, causing urinary symptoms such as frequent urination, weak urine flow, and difficulty emptying the bladder. Prostate cancer is one of the most common cancers in men. Regular screenings, such as prostate-specific antigen (PSA) tests and digital rectal exams, can aid in early detection and appropriate treatment.

  1. Erectile Dysfunction:

All men, regardless of age, are susceptible to erectile dysfunction (ED). It describes the inability to obtain or sustain an erection strong enough for sexual activity. Physical factors, such as diabetes, heart disease, obesity, hormonal imbalances, and psychological factors like stress, anxiety, and depression, can contribute to ED. Treatment options range from lifestyle modifications, such as maintaining a healthy weight and exercising regularly, to medications, counseling, and other interventions.

  1. Diabetes:

A metabolic condition called type 2 diabetes is defined by increased blood sugar levels. Risk factors such as obesity, inactive lifestyle, poor diet, and family history contribute to its development. Diabetes can lead to various complications, including cardiovascular diseases, kidney problems, and nerve damage. Diabetes can be managed by lifestyle changes such as eating a balanced diet, exercising regularly, monitoring blood sugar levels, and taking prescribed medications, but it is typically difficult to totally cure.

  1. Lung Cancer:

Lung cancer is a significant health concern among men, primarily associated with smoking. It is the leading cause of cancer-related deaths in men worldwide. Early detection through screenings may help to prevent and cure. Surgery, chemotherapy, targeted therapy, radiation therapy, and immunotherapy are all available as lung cancer treatments.

  1. Chronic Obstructive Pulmonary Disease (COPD):

The term “COPD” refers to a group of lung diseases that involve emphysema and chronic bronchitis. Smoking is the primary cause, but exposure to occupational hazards and environmental pollutants can also contribute. Symptoms include shortness of breath, chronic cough, wheezing, and frequent respiratory infections. Therefore, quitting smoking is crucial for managing COPD. Other treatments may include bronchodilators, inhaled corticosteroids, pulmonary rehabilitation, and oxygen therapy.

  1. Colorectal Cancer:

Colorectal cancer affects the colon or rectum and is more common in older men. Regular screenings, such as colonoscopies, can aid in early detection and increase the chances of successful treatment. In addition, lifestyle factors, including a diet rich in fruits, vegetables, and fiber, regular exercise, and avoiding excessive alcohol consumption, can help reduce the risk of colorectal cancer.

  1. Depression:

Depression is a mental health condition that affects men of all ages, but they are often ignored or reluctant to seek help due to societal influence. Symptoms may include persistent sadness, loss of interest, changes in appetite, sleep disturbances, and difficulty concentrating. Seeking professional help, such as therapy and counseling, is crucial for managing depression. In some cases, medication may also be prescribed by doctors.

  1. Anxiety Disorders:

Men frequently suffer from anxiety disorders, such as generalised anxiety disorder (GAD), social anxiety disorder, and panic disorder. Symptoms can range from excessive worrying and restlessness to panic attacks and avoidance behaviors. Seeking help from mental health professionals, practicing stress management techniques, and considering therapy or medication can aid in managing anxiety disorders.

Conclusion:

By understanding the above common health conditions in men, men can take proactive steps to prevent these conditions, seek timely medical care, and adopt healthy lifestyle habits. Regular check-ups, screenings, and maintaining a healthy lifestyle are key to maintaining optimal health. Remember, early detection and intervention can make a significant difference in managing these conditions effectively and improving overall well-being. Above all, it is rightly said that prevention is better than cure.

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Top 10 Health Issues That Women Should Be Aware Of

Women’s health issues are a topic of great attention. Over the years, significant progress has been made in addressing women’s health concerns, but numerous challenges still need to be tackled. This blog post will explore the top 10 issues affecting women’s health today, ranging from physical to mental health, reproductive concerns, and societal challenges. By shedding light on these issues, we aim to promote awareness and encourage further research and action to improve women’s health worldwide.

  1. Cardiovascular Disease:

Women around the world mostly die of cardiovascular disease. Often considered a male-dominated issue, heart disease poses a significant threat to women’s health. Unique risk factors such as hormonal changes, pregnancy complications, and autoimmune diseases put women at a higher risk. Therefore, educating women about heart-healthy lifestyles and spreading continuous awareness and good treatment options are crucial steps toward reducing the impact of cardiovascular disease.

  1. Reproductive Health:

Sexual and reproductive problems are much more prevalent among the women. Unsafe or unprotected sex is a significant cause of severe health issues. Access to family planning, safe abortions, prenatal care, and maternal healthcare are fundamental rights that need to be protected. Unfortunately, discrimination, limited access to reproductive healthcare, and cultural stigmas surrounding reproductive choices continue to pose significant challenges to women worldwide.

  1. Mental Health and Well-being:

Study shows that women are more prone to mental health problems than men. They experience higher rates of mental health disorders such as depression, anxiety, and somatic problems. Factors like hormonal changes, reproductive concerns, societal pressures, and gender-based violence contribute to this disparity. It is crucial to provide accessible mental health treatment, raise awareness, and challenge societal norms that contribute to the stigma surrounding women’s mental health issues.

  1. Gender-Based Violence:

Gender-based violence, considered in various forms such as physical, sexual, and emotional abuse, is a pervasive problem affecting women’s health globally. The long-term physical and psychological consequences of such violence can be devastating. Addressing this issue requires a multi-faceted approach, including raising awareness, providing support services for survivors, and implementing stricter laws and policies to prevent and punish gender-based violence.

  1. Cancer:

Breast, ovarian, and cervical cancers are significant health concerns for women. Early detection through regular screenings and access to affordable and quality treatment are essential in combating these cancers effectively. In addition, increasing awareness about risk factors, promoting healthy lifestyles, and investing in cancer research are crucial steps to reduce the impact of cancer on women’s health.

  1. Maternal Health:

Maternal health includes a woman’s health and well-being before, during, and after childbirth. Unfortunately, complications during pregnancy and childbirth remain a leading cause of death and disability among women globally. Therefore, improving access to quality prenatal and maternal healthcare services, reducing maternal mortality rates, and addressing socio-economic factors that contribute to health disparities are critical to safeguarding women’s reproductive health.


  1. HIV/AIDS:

Women account for a growing proportion of new HIV infections worldwide. The human immunodeficiency virus, or HIV, is a virus that harms the immune system of the body. It spreads through sexual contact, blood transmission, and oral contact. In India, it is one of the main causes of death. If people once get affected by HIV, they have to suffer from it for their lifetime. With proper medical treatment, it can be controlled, but it can’t be cured.

Comprehensive prevention strategies, access to testing, and treatment options are vital in reducing the impact of HIV/AIDS on women’s health.

  1. Osteoporosis:

Osteoporosis is a degenerative bone disease primarily affecting women, particularly during and after menopause. Decreased bone density and increased fracture risk can significantly impact women’s mobility and quality of life. Therefore, educating women about preventive measures, promoting a calcium-rich diet, regular exercise, and early diagnosis is crucial to reducing the burden of osteoporosis.

  1. Obesity and Weight-related Issues:

Obesity and weight-related issues have reached alarming levels worldwide, affecting women of all ages. Hormonal changes, societal pressures, and unhealthy lifestyle habits contribute to this problem. Promoting healthy eating habits, regular physical activity, and body positivity can help women maintain a healthy weight and reduce the risk of obesity-related conditions such as diabetes, cardiovascular diseases, and certain cancers.


  1. Menopause:

The transition into menopause brings various physical and emotional changes for women. Education, access to healthcare, and support systems are essential to navigate this phase smoothly.

Conclusion:

Women’s health encompasses many physical, mental, and societal issues that must be addressed for a better future. By acknowledging and working towards addressing the top 10 issues affecting women’s health, we can pave the way for healthier, happier, and more empowered women worldwide. Through education, advocacy, and investment in research and resources, we can promote positive change and improve women’s overall well-being in all aspects of their lives. Together, we can create a world where every woman can thrive and lead a healthy and fulfilling life.

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Simple Tips To Limit Your Child’s Mobile Phone Uses

In today’s digital era, it is a great headache for parents to keep their children away from mobile phones. Nowadays, in every household, there are at least 2 to 4 devices. Smartphones and tablets have now become essential learning tool for the children. No doubt, it has numerous benefits, but it also creates an addictive and negative impact on a child’s overall development. Irresponsible use of mobile phones also affects their health. Many parents believe that it is too hard to reduce the use of mobile phones among children. So most parents just scold them and leave them with mobile phones to do whatever they like.

Harmful effects of smartphones

As a parent, you have to understand the detrimental effects of mobile phone use on your children. Most children are addicted to the internet, playing games, social media, chatting, and others. They mostly like to use mobile phones before going to sleep.

Here is a list of side effects of mobile phone uses:

  • Behavioral problems
  • Sleep disturbances
  • Addiction
  • Obesity
  • Depression
  • Concentration and learning issues
  • Weakening of attention span
  • Eyesight problems
  • Headache
  • Insomnia

Ways to avoid mobile phone uses

Engaged in creative works

Creative activities help to develop the cognitive thinking of the child. It helps them to develop something new and develop their mind in decision-making and problem-solving. If your child engages in creative activities, then they will be less attracted to mobile phones and more involved in healthier growth. Encourage your child to do activities like drawing, painting, crafting, dancing, gardening, swimming, reading story books, creating stories, writing essays, and playing indoor and outdoor games like chess, ludo, carrom board, puzzle, badminton, cycling, football, and others.

Source: https://blog.souqfann.com/

Encourage outdoor activities

Children mostly want to use mobile phones while staying inside the home. They feel like they have no work to do and start using mobile phones. To minimize the use of mobile phone, it is better to engage your child in outdoor activities like visiting parks, walks with pets, gardening, watering plants, playing with children, and so on.

These days, children have already forgotten to enjoy themselves. So they find enjoyment in smartphones.

Use Parental Control Apps

Parental control apps help to manage children’s mobile phone usage. With the help of these apps, parents can set restrictions on app usage, screen time, and access to specific content. They can also track their child’s online activities and block inappropriate websites or apps. Additionally, parents can monitor and manage their child’s phone usage, calls, and messages more effectively.

Develop tech-free zones at home

Try to make tech-free zones in specific areas of your home to maintain a distance between your children and mobile phones. Establish tech-free zones in your bedroom to encourage better sleep habits and prevent late-night phone use. Additionally, ensure screen time limits to avoid distractions around meal times, homework time, bedtime, traveling, and other essential time. Establish a healthy family interactions zone to cut time from phone use. A tech-free environment promotes improved family connection, communication, and time spent together.

Be a Role Model

Children mostly learn by observing their parents’ activities and behaviour. They usually mimic you. So be attentive to your own mobile phone-using habits and become a positive example for them. Minimize your own screen time when you are present with your child, and avoid using the phone excessively during family time.

When spending quality time with your child, engage in meaningful conversations, activities, or outings that do not involve mobile phones. Encourage face-to-face interactions and show them the value of direct human connection to strengthen the parent children relationship.

Conclusion

In a world where technology rules, it is crucial for parents to actively monitor how their children use mobile phones. Parents need to support their children in developing healthy connections with smart devices by setting clear rules such as supporting outdoor activities, establishing tech-free zones, encouraging them to do creative activities, utilizing parental control apps, setting screen time limits, and maintaining face-to-face communication.

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Advanced Fashion And Styling Ideas For Women

Every women want to look and present themselves in a unique way. Whether they are a girl, mother, or working ladies, everyone wants to look stylish. Good dressing not only makes them look stylish but also boosts their confidence. It always makes them feel perfectly polished from the inner. This article will help you a lot if you are looking for some advanced fashion and styling ideas for women.

Let’s go on and find all the tips!

Wear Clothes that fit

Proper fitting of clothes is essential to maintain a great style. But before putting on the best-fitting clothes, you must know about your body type. Remember that everything works around this. You can check your body type or shape by standing in front of the mirror. You can also seek help from a fashion stylist to get their advice. Proper clothing fit always looks the best.

Wear right lingerie

Wearing the right inner is important for both health and fashion. You must have an idea about the right size and when to wear what. Always wear good quality lingerie for skin friendly and to make you feel comfortable.

Understand the color wheel

You might find this little unnecessary, but you can’t imagine how it can be a game-changer. The proper idea about color matching helps you a lot to made adjust your outfit.

Match your shoes with trousers (If long leg length)

If you are wearing a full-length dress like trousers, then wear a shoe that matches the color of your trousers.

Use proper lipstick shades

Indians look different than others, especially in skin color. Most Indian people’s complexion is warmer, so they must need to figure out a lipstick shade that matches their skin tone perfectly. If you have a fair skin tone, then you may select pale red, pink, or nude shades. If you have a medium skin tone, you may choose cherry, berry, or mauve color shades. Likewise, if you have a dark skin tone, you may go with red, deep pink, and other shades except brown.

Hem your pants

When you buy pants or trousers, some may find that the length of their pants is larger than their size. It is because all the brands cut the cloth size according to a standard size chart so that there are no chances of getting shorter. But as every individual’s body size is unique, it is always essential to stitch it as per your body’s requirement.

Source: https://www.instyle.com/

Hairstyles

Like the dress, your hair also has a very strong impact on building your physical appearance. You must know what your hair shape is and which hairstyle enhances your facial features. Then you can understand which haircut will suit you. If you do not understand which haircut and hairstyle will match your face, then you can take advice from a hairstylist or beauty parlor.

Wear proper inner with a white dress

When you have decided to wear a white or light-coloured dress, pick your innerwear that hides your natural flesh tone.

Footwear

Usually, women like to do more shopping for fashion accessories than men. Many women, rather than buying wisely, buy those products that they love at that moment. It has been generally found that if an average woman owns 10 pairs of shoes, then they puts 3- 4 into heavy rotation. So it is always essential to do shopping wisely.

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Advanced Fashion And Styling Ideas For Men

When you go outside, you might see some men who actually gain the attention of others. In reality, they also want the same, so they give special attention to fashion. Fashion isn’t just all about the choice of outfit, but it is something more. It is about the addition of Sigma male-like traits to their vibes, making their presence impactful. Well, these are absolutely not their inborn qualities, but they create them for them. How you want to present yourself actually affects your daily life.

Let’s know some advanced fashion and styling ideas that make the look of the man elegant.

Wear clothing that fits

When it comes to dressing, fit is the most important thing. If anything enhances your style most, then this is it. You must have an understanding of your body type to successfully achieve a fantastic personal style. Selecting the right cloth makes you look in proper shape and stylish. Usually, men prefer to wear loose-fitting clothes to feel comfortable and sometimes with an intention to disguise their physique or hide certain insecurities.

A well-dressed man knows the importance of well-fitting cloth and, therefore, styles the clothing as per the body measurement. It not only makes it look good but also feels good.

Wear a watch

Watch wearers not only look stylish but also reflect some impressive traits. Men who prefer to wear a watch mostly wear a wristwatch in their left hand by facing outward. Such a person is usually seen as punctual, values time, dependable, reliable, and conscientious.

If you don’t have a signature watch, you can use any average brand watch. Otherwise, you can prefer to use a Bluetooth calling smartwatch because it has multiple features like classy design, access to the phone, health assessment, and some other essential features.

Source: https://nextlevelgents.com/

Neatly roll your sleeves

When you are going out by wearing formal, you can roll up your sleeves. It looks attractive as well as makes others feel like you are ready to have a fun vibe. Rolling sleeves make you look less serious as compared to full-length sleeves.

Learn to proper layer up

Layering adds depth to your simple outfit and makes it interesting. It enhances your personality. This style looks great for a lean man. Wearing with a proper combination will boost your appearance. You can wear a solid color shirt over a striped one. You can wear a button shirt under a V-neck sweater along with jeans.

Match socks to your pants, not shoes

Your suiting will be incomplete if your shoes and socks are not in a proper combination. A good way to make your appearance more attractive is to match the color of your socks with your pants. It visualizes as an extension of your leg and makes your appearance taller. If you match the color of your socks to your shoes, they appear to blend and create a bootie effect.

Matching doesn’t mean exact color but rather of the same hue. For instance, if your pant color is navy, you could opt for a dark green sock. You may also wear some socks with a slight print or pattern.

Source: https://boardroomsocks.com/

Wear the undershirt properly

While you are wearing a shirt, you must wear an undershirt. As you have spent a good amount of money to buy a shirt, you must want to preserve it. An undershirt helps to preserve the shirt’s longevity. Along with this, wearing a shirt by pairing it with an undershirt keeps your shirt free from sweat stains. You must ensure before purchasing your undershirt that it should be of comfortable fabric, close fit to your body, and designed in such a way that it must not be visible beneath your dress shirt.

Coordinate your belt and shoes

You should select your belt and shoes that coordinate with one another, at least by style, if not by color. A leather belt should be worn with a formal dress and boots, while a casual belt should be paired with sneakers or any other relaxed footwear.

If your shoes are brown, then select a belt in the brown family. Avoid wearing brown shoes with a black belt.

Source: https://blacklapel.com/

Polish your footwear

If you have bought good quality shoes, then you must want to maintain them to ensure they last long. Keep your shoes clean and shiny. You can keep a small at-home shoe repair kit to keep your shoes always looking polished.

To extend longevity, always keep your expensive shoes in a shoe box or with show trees. Always wear shoes when you have dry legs because moisture can cause damage to the shoes.

Perfect the tie

Without a tie, a formal look is incomplete. A man looks more masculine in a suit and tie. But if a man doesn’t know at what height the tip of the tie should be, then the fashion gets incorrect. To look perfect, you should keep your tie between the belt buckle.

Do not match the tie and pocket square cut colour

Usually, men think that they should match the color of the tie with the pocket square cut. Such men are mostly unsure about how to select the two additional items to style. It will be good not to wear a tie and a pocket square cut in the same color, but it will be better if you keep both in the exact same fabric.

Source: https://www.rampleyandco.com/

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How To Answer “What Are Your Salary Expectations?” In An Interview

In the job recruitment process, the interview is the common stage a candidate has to face. Whether a candidate will be selected or rejected depends on this stage. That is why a job aspirant can easily understand how important this stage is. During the interview, a candidate is asked various questions to test whether he or she is fit for the role in the company. There are many sure-shot questions also asked, which you can predict before because it is asked in almost all the interviews. One question you are always asked at the middle to end of the job interview is, “What are your salary expectations?” Many people do not want to say either too high or too low salary or sometimes get panic about what to say. They think and are afraid that the interviewer may judge them harshly if they tell too high or low prices.

Well, there is nothing wrong with demanding a high salary. If you think you are eligible enough and have experience, you must demand a high salary. But if you are a fresher and have no knowledge about the industry, demanding a high salary is stupid. Rather, you should agree to work at a low salary and gain experience so that you can increase your salary.

Read this article to know in detail why the interviewer asks this question, how you should answer, and what not to answer. At the end of the article, you will get a few tips to answer the interview question and samples.

Why does the interviewer ask this question?

Usually, an interviewer asks this question at the middle to end of the interview. They want to check if you are confident in your skills. By asking this question, they also came to know whether you are fully money minded or keep an interest in doing work for the company by getting the desired salary.

Moreover, every company has a budget, and they want to know if they can afford you. Discussing the salary in the middle of the interview ensures neither the candidate nor the company will waste their time.

3 steps to answer the question

As demanding a high salary is not a crime, you can demand that, but you should remember one thing you should not answer the question directly and rigidly in figures. It may create a bad impact in the recruiter’s mind. Whether you are a fresher or experienced, you can negotiate your salary by following these three steps.


  • Ask for the salary range 

In the interview, when you are asked the question about your salary expectation, you must answer your salary in a range. But before that, you must ask the recruiter, “What is their salary range?” Even before going for the interview, you must properly research the salary range in the industry for the post. It is also beneficial in a way that if you are thinking of giving them a salary range which may be very less as compared to their range. On the other hand, you may surpass their budget, for which they may reject you. So you must ask about their range.


  • Flip the question

When you arrive at the salary negotiation question, you must turn the question by saying what the company is looking to pay. Even if they do not tell you their salary range, this question helps you to know their pre-determined budget. However, you must remember that they always say less salary than the market. If the interviewer says how much they can pay and if it matches your expectation, then it is better to demand slightly low than their defined salary. If not, you can opt for negotiation.


  • Demand salary by justifying why you are worth

When a recruiter asks about salary expectations, you can start your answer by going back to your qualification, experience, and role. You should justify why you are worth and deserve more than other applicants. You have to present yourself at the beginning of the interview with how you are different from the others and how you can bring a positive change to the company. If you clearly tell them all this, then it seems more justifiable in the salary stage because you only highlight them.

How you should not answer

By reading the above paragraphs, you are now clear about how you should answer your salary expectation. Now we will know how we should not respond.

  • “I expect ‘X lakh’ per annum.”

Don’t tell the recruiter a fixed set number unless the recruiter mentions it or you are negotiating it.

  • “Are you serious? You are giving me THAT low!”

Even if the offer seems less, you must respond gracefully. It increases the chances of increasing salary with negotiation.

  • Don’t ask the salary question at first from your side. Let the interviewer bring it up, they you may negotiate.

Tips to answer 

Here are a few crucial tips you must remember:

  • Before going for an interview, know yourself properly. You must know your worth.
  • Know the job and the company. Research the company’s salary range from various websites like Glassdoor.
  • Research the salary range in the industry.
  • Do not mention your personal financial needs, like you need money to pay your loan.
  • If the recruiter tells you the salary range, for example, Rs 35,000 – Rs. 40,000, then it is better to demand slightly less than the maximum range, like Rs. 38,000. It creates a positive and impressive impact on them.
  • Signal little flexibility so that your answer doesn’t make them feel as demanded. Express your keenness in perhaps joining the company.
  • Don’t demand too high a salary if your research shows low worth in the market.

Samples


  1. If you are a fresher:

“Since I am a fresher, I am looking forward to getting started with building my career. I am passionate about the ‘XYZ’ field, and I know that ‘Company XYZ’ will give me an opportunity to get hands-on experience. I don’t doubt that you compensate your freshers well, but for me, being a part of the team and learning are equally important.”


  1. If you are experienced:

“I do understand that similar positions to the one I’m applying for offer salaries between 40,000k to 45,000k monthly. Given my five years of experience in this industry, my expertise, and my skills, I would expect to receive a salary in that range. However, I am open to hearing your thoughts regarding the same.”

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How Pomodoro Technique Help To Manage Time

On reading the headline, it comes to many people’s mind what the Pomodoro technique is and how it is linked with time management. Well, this technique is popular among many. Still today, this technique is used by many serious students. If you easily get distracted while studying, then this article is for you. If you want to improve your focus while working or studying, then you can try this Pomodoro technique to get success before looking any further.

So let’s start reading and must try it!

What is Pomodoro Technique?

The Pomodoro technique is a time management process for doing and achieving something. This technique was developed in the late 1980s by an Italian student, Francesco Cirillo. Cirillo was, at that time, a university student. He struggled to study with focus because his mind got diverted very easily. He was not able to understand what he should do to stay focused. Then at first, he started experimenting with various ways, such as creating different work intervals, starting with two minutes to one hour. Gradually he realized that the time duration was too long and difficult to stay focused on a task. He felt that his time gets wasted and he could not be able to do anything. It was a great challenge for him and became a source of anxiety for him. In such a situation, he found a tomato-shaped kitchen timer that was used in his kitchen. He uses the kitchen timer to divide his time into 25 minutes length. This technique helps him to break his work within the limited time length of time and keep maintaining the focus. Slowly it increases productivity by helping in avoiding procrastination.

The word “Pomodoro” is an Italian expression that means tomato. The timer looks exactly like a tomato, and hence the technique is named as “Pomodoro technique.”

What to do in Pomodoro Technique? 

The Pomodoro Technique is a time-management process that inspires people to work with their available time. The time is divided into 25 minutes long, which is known as ‘Pomodoro;’ after that, take a break for 5 minutes. Follow the below steps:


  1. Choose single task

In the first step of this technique, you have to select one focus point in which you have to work and then give all attention to it.


  1. Set timer

Now set a timer for 25 minutes and work only on one task you have selected until the timer sounds.


  1. Focus

Give your full attention to the selected task and try to complete the decided task within that time. After the timer sounds, record the completion of the Pomodoro.


  1. Take a break

Take a break for 5 minutes after the completion of 25 minutes. Make sure you do not waste this time on any unnecessary things like browsing mobile phones and computers. It can distract your mind. You can do a little walk or meditation.


  1. Repeat

Repeat all the above four steps four times and then take a long break for 15 to 30 minutes. If you still do not finish your chosen task, then repeat it from step 2; otherwise, from step 1.

What makes the Pomodoro method effective?

The Pomodoro technique basically involves a timer, and you have to do your work by breaking your workday into 25 minutes followed by 5 minutes of break. You have to always keep in your mind that you have only 25 minutes to make much progress in the task; hence you get less distracted.

Moreover, the short time length for the work helps to break your work which ultimately makes you feel less frazzled and burnout. 

Mobile applications based on the Pomodoro technique

Well, if you have no Pomodoro timer, you do not need to worry. Nowadays, there are plenty of mobile applications that work like a Pomodoro timer. You can download any one of them and try this technique.

Here is the list of a few mobile applications:

  • Pomodoro Timer Lite
  • Focus To-Do
  • Pomodoro Productivity Timer
  • Brain Focus Pomodoro Timer
  • Be Focused
  • Pomo Focus
  • PomoDone
  • Toggl Track
  • Focus Keeper

If you are feeling distracted or fail to do studies with concentration, then apply this Pomodoro technique to your daily life and let us know what’s your experience. Start now!

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CV vs. Resume: Which You Should Give To Recruiter?

Whenever you are reading a job posting, you have undoubtedly noticed some recruiters ask for a resume while others ask for a CV. Sometimes they write to send a resume/CV. In reality, both resume and CV are used in job applications, but sometimes some recruiters may accept either. But interestingly, many job seekers (even some recruiters also) commonly think that a resume and CV are the same. So they can be used interchangeably. This is a common mistake they make. They are not the same. You must have knowledge about the clear difference between these. Otherwise, there is a possibility of not getting the job even if you are an eligible person.

Both a resume and a CV are documents used to search for jobs. But still, they are used with a specific goal. No doubt, both are used to represent you in front of the recruiters. So you must create it in the best possible way to market yourself and capture attention quickly.

Now, quickly read this article to know what a resume and CV are. are When and where to use them? What is the difference between them?

Let’s start!

What is a resume?

The word ‘resume’ is French word that means ‘summary.’

A resume is a brief and formal document where job aspirants need to summarize their career history or qualifications, skills, and experiences. They need to mention their professional career listwise. It is widely used for applying for specific jobs by highlighting the contribution they have made in their previous work as well as the need to showcase how they have applied their skills in the position to bring a difference.

It is generally submitted with a cover letter where you have to mention your intention for applying for the job.

What to include on a resume

  1. Full name
  2. Job title or position you are applying for
  3. Contact details
  4. Resume objective or summary
  5. Work experience
  6. Education
  7. Skills
  8. Awards or achievements
  9. Relevant certificates

What is a CV?

The expression “CV” is an acronym for the Latin word “Curriculum Vitae,” which means “the course of your life” in English.

A CV is an elaborated document of your whole academic as well as professional career. It is a comprehensive description you have done and achieved. It includes a person’s career history, experience, skills, knowledge, competencies, projects, accomplishments, awards, honors, etc. A person also needs to add areas of interest, hobbies, and extracurricular activities. It usually consists of  2 to 3 pages, but you can add more pages depending on the amount of your academic and professional history. In US and Canada, CV is specifically used for academics.

What to include on a CV

  1. Full name
  2. Contact details
  3. Professional title
  4. Research objectives
  5. Education
  6. Teaching or lecturing experience
  7. Books and Publications
  8. Work experience
  9. Skills
  10. Fellowships
  11. Grants
  12. Postdoctoral positions
  13. Certificates
  14. References
  15. Teaching/Research positions
  16. Certificates
  17. Languages
  18. Conferences and courses
  19. Membership with any organization

CV vs. Resume: Key differences

CV is a detailed and elaborated document consisting of a person’s past qualifications, skills, experiences, competencies, achievements, etc. In comparison, a resume is a short and brief highlight of a person’s qualifications, skills, and experiences relevant to the specific job. It should be create with such an impressive way that your resume will be pickup as the most suitable candidate for an interview.

Curriculum Vitae is a Latin word which means course of life. In contrast, a resume is a French word that means summary.

The length of a CV is 2 to 10 pages or more, whereas a resume is mostly one page and rarely two pages. The length of a resume is always shorter than a CV.

A CV is specially oriented toward academic details, whereas a resume is emphasized non-academic details.

CV is appropriate when applying for academic positions, advanced research, fellowship, etc. Whereas a resume is used when applying for job positions, internships, or in any way related to the job. Though both a CV and a resume are used to apply for jobs in India, if you are a fresher or have less experience, then it is good to make a resume to apply for the job. On the other hand, if you have experience of at least 3 to 4 years and more, you can use your CV to apply for the job vacancy.

According to a job position, you do not need to modify your CV, but you have to modify your resume according to every job position.

Conclusion

A CV and a resume are clearly two different types of documents. A resume is an on-page summary, but CV is a comprehensive overview. You can make your resume colorful to look attractive, but it is better not to make the CV colorful. In India, both a CV and a resume are interchangeably used to apply for a job. So it is better to submit a resume if asked for a resume. Likewise, if recruiters asked for a CV then submit them a CV.

Now I hope you have understand the basic difference between the CV and resume, along with when and where to apply it.

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Impressive Words That Really Grab Hiring Managers’ Attention

You really don’t know every day; a hiring manager has to go through how many resumes to select the best fit for the company. In such a situation, if you are not stand out from the competition, then it is quite difficult to get a job. It is obvious that hiring managers pay very less time looking at each candidate’s resume. So it is vital to design your resume in such a way that they can’t take their eyes off at the first view and will be bound to give a call for the interview.

Your resume acts as your representative, which gives them overall impressive ideas about you. So make your resume in a little more creative way. Add the most important information in resume bullet points. Along with this, it is essential to avoid weak and passive verbs because they can undermine the strength and effectiveness of your resume. Rather, you should use powerful, impressive words to describe what makes your resume impressive.

Now let’s read to know what those impressive words are.

Action verbs

Impressive words are powerful and unique, but they are all actually action verbs that express an action. In simple form, action verbs are doing words. On your resume, use action verbs to highlight your skills, experiences, and accomplishments. These verbs clarify your contributions and make the reader feel that you have really done and achieved something in the process. Hence it brings a confident tone to the resume, which ultimately captures the hiring manager’s attention.

List of action verbs or impactful words you can use on your resume for describing various things about yourself.

To showcase accomplishments:

  • Achieved
  • Attained
  • Earned
  • Succeeded
  • Outperformed
  • Demonstrated
  • Reached
  • Completed
  • Showcased
  • Surpassed

If you led a project/explain your responsibilities:

  • Headed
  • Chaired
  • Coordinated
  • Produced
  • Controlled
  • Organised
  • Operated
  • Programmed
  • Planned
  • Executed
  • Supervised
  • Delivered
  • Initiated
  • Guided
  • Increased
  • Volunteered
  • Simplified
  • Developed

To express communication skills:

  • Briefed
  • Composed
  • Campaigned
  • Documented
  • Instructed
  • Presented
  • Promoted
  • Convinced
  • Collaborated
  • Conveyed
  • Counseled

If you have managed a team:

  • Advised
  • Arranged
  • Aligned
  • Cultivated
  • Directed
  • Inspired
  • Mentored
  • Motivated
  • Regulated
  • Mentored
  • Shaped
  • Mobilised
  • Guided
  • Enabled
  • Ensured
  • Enforced
  • Forecasted

To mention creative experience:

  • Customized
  • Designed
  • Edited
  • Conceptualized
  • Communicated
  • Influenced
  • Researched
  • Modelled
  • Drafted
  • Inspired
  • Illustrated
  • Diagramed
  • Transformed
  • Strategised
  • Transformed

If you have sales experience:

  • Boosted
  • Acquired
  • Improved
  • Expanded
  • Maximised
  • Converted
  • Conserved
  • Gained
  • Negotiated
  • Generated
  • Yielded
  • Outsapced
  • Won
  • Accelerated

For experience with finance:

  • Audited
  • Collected
  • Calculated
  • Classified
  • Investigated
  • Maintained
  • Minimised
  • Secured
  • Lowered
  • Equalised
  • Halted
  • Evaluated
  • Dispensed

If you have technical experience:

  • Architected
  • Coded
  • Detected
  • Diagnosed
  • Devised
  • Formulated
  • Discovered
  • Installed
  • Enhanced
  • Launched
  • Modified
  • Programmed
  • Networked
  • Engineered
  • Advanced
  • Upgraded
  • Tested
  • Updated
  • Troubleshoot

Tips to use action verbs in your resume

  • Use relevant action verbs along with quantifiable results

Choose and write action words in combination with quantifiable results to show them what you did and what effect it had. This will then make your action verbs more impactful because they can easily understand your contribution to the final result.

  • Make sure to write crisp and clear sentences using action verbs.
  • Only write bulleted sentences.
  • Make action verbs stand out.
  • Use action words with relevance to the job description.

Examples of bulleted sentences with action verbs

  • Contributed healthy content to the company with a focus on maximizing Call-To-Action.
  • Managed and supervised a team as a project manager to ensure quality and on-time task completion.
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How Should I Response To Questions On “Your Strengths And Weaknesses” In A Job Interview

It is commonly known to everyone that people usually want to do jobs. They do lots of hard work to get a job. But before getting a job, a candidate has to pass the test. Many companies and organizations conduct written tests as well as interviews. There are some other companies that only conduct interviews to hire. However, the interview is a common and preferred step in hiring a candidate in almost every recruitment. Interviewers ask various questions to the candidate to know about them and whether they are the right fit for the organization. Among various questions, there is one common question they ask “What are your strengths and weaknesses”? When you face this question, never answer that in a casual way. You might get rejection.

Read this article to know how to give effective answers to the question.

Why do interviewers ask “What are your strengths and weaknesses”?

In the interview, interviewers ask various questions to a candidate. One of the common and important questions they ask is, “What are your strengths and weaknesses”? They never ask any irrelevant questions to a candidate because they have to take many interviews within a day. For asking every question, they have a purpose. So they expect answers in that way.

By asking this question, they want to know you and how much you know yourself. They try to understand what kind of candidate you would be and how you would carry yourself in the role, are you a right fit for this job or not.

Moreover, with this question, they can easily learn how honest you are, how self-aware you are, whether you are well aware of your traits, how you can use your positive traits in the workplace, whether you can address your weakness and what steps you have taken to improve them.

So, be prepared to expect and face this question.

How to answer “What are your strengths”?

This question is a great opportunity to show the important qualities and abilities you would bring to the role, team, and company. Start by clearly and concisely stating your strength, highlighting your skills and experiences as your strength. Then make your answer impactful by providing context and telling a story. Tell your interviewer only those strengths that are relevant to the job position. Remember not to brag about irrelevant qualities.

Examples

“Well, to start with my strengths, I am good at teamwork and have excellent communication skills. In my previous job as sales manager, I motivate my teams to generate leads, build good relations with clients, set targets to hit, generate well revenue, and ultimately meet the customers’ needs.”

How to answer “What are your weaknesses”?

When you were asked about your weakness, never say, “I don’t have weaknesses,” because every human has weaknesses. You might get rejection immediately if you say this. Mention your weakness strategically in such a way that, in the end, you come out as an all-round personality and an eligible candidate for the organization.

Remember that you only tell about those weaknesses that actually do not impair your ability to perform the core function of the role. Admit your weakness, and reply in a brief explainable way that makes them feel you have worked hard to improve and are more competent now.

Examples

“To talk about my weakness, I do overwork and not delegating tasks, which sometimes makes me feel burnt out and decreases my productivity. As a manager, to manage my projects more efficiently, I have recognized the strengths of those in my team who can do that work.

Additional tips for discussing strengths and weaknesses

  • Be honest about your abilities.
  • Be crystal clear and concise about what you want to say.
  • Only tell those strengths that support the job description.
  • Don’t tell those weaknesses that prove you are unfit to perform the core function.
  • Speak positively about yourself, including your relevant accomplishment.
  • Don’t exaggerate your skills and strengths.
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Why Copywriters Get Paid More; How They Different From Content Writers?

You certainly heard the word ‘copywriting’ many times. Copywriting is not a copyright! Both are completely different. With the evolution of digital marketing, copywriting is gaining more and more popularity day by day. Even if some people have heard, they are confused between the two words, i.e., copywriting and content writing. Many think both are the same. But actually, they are not!

Copywriting, in reality, originated centuries back but started gaining popularity after the publication of printed material. It is the reason why people buy something. Copy means text used in advertising goods and services.

In this article, you can be able to know what copywriting is, who copywriters are, what their work is, how you can become a copywriter, how a copywriter is different from a content writer, and it is good to choose copywriting or content writing as a career, if then which? So read to know everything in detail.

What is copywriting?

Copywriting is the most vital part of advertising and marketing. It is the written content or text (known as copy) to persuade people. The main purpose of copywriting is to advertise goods and services. There are different places where you can find copywriting, like mass media advertising, direct marketing, and digital marketing, including the caption of Facebook ads, headlines of Google ads, and many more.

Who are copywriters?

Copywriters are professional writers who write or create copy for advertisement and marketing. They are mainly responsible for writing promotional materials. They plan, do extensive research on the subject, and then create such persuasive copy on behalf of a client or company. If you can create persuasive copy that is able to convince the reader or audience to take action, like purchasing the product, then you are considered a good copywriter. Copywriters have good communication and creative skills.

What do they do?

Copywriters create promotional copy for advertisement and marketing campaigns. Their main focus is to persuade and convince readers to take action by purchasing the company’s products or services.

Their job roles and responsibilities:

  • Analyse and determine the advertising approach before writing.
  • Study products and create concepts for advertisement and marketing campaigns.
  • Research customers, products, services, competitors, website search trends, and the entire industry.
  • Write copy in various formats to move the reader to action.
  • Create clear and concise copy that meets the client’s needs.
  • Developing brand voice.
  • Analyse campaign results to write future copywriting strategies.
  • Reviewing and editing until it is final.

What do they write?

Copywriters write persuasive words, phrases, sentences, taglines, and paragraphs as per the requirement to sell the products or services. They do various work. Sometimes they write business-to-business (B2B) copy for the companies selling products or services to other companies, sometimes business-to-customer (B2C) copy who sells their goods through a retail business, or occasionally write direct-to-customer (D2C) copy for companies who sell their products or services directly to customers through online or websites.

Their writing may be for:

  • Print ads in newspapers and magazines
  • Scripts for radio and podcast ads– aired or announced with voiceovers by announcers, actors, or show hosts.
  • The caption of social media ads like Instagram, Facebook, Twitter, YouTube, and many more.
  • TV and streaming service ads in the form of taglines, onscreen words, and scripts.
  • Headlines of Google ads
  • Websites(landing page, home page, category page, product description, about page, etc.)
  • In-store signs to sales products in the store.
  • Billboards and posters alongside the roads.
  • Awareness ads by the government.
  • Emails

How to become a copywriter?

There is no specific degree or course to become a copywriter. You can do the copywriting task if you wish to become such. You must be a voracious reader. In addition to this, you must have some skills such as communication skills, creativity, curiosity, decision-making, problem-solving, analyzing, and listening skills which will help you a lot in your copywriting career.

However, to look like a professional copywriter, you must have at least a bachelor’s degree to get a good job posting and salary. It is because many companies ask for certificates, skills, and experiences. Though a certificate or degree is not mandatory in these below-mentioned fields, if you have one, it is better for you.

  • Mass communication
  • Journalism
  • English
  • Marketing
  • Business

How are they different from content writers?

People are often bewildered between copywriting and content writing. They think both are the same. Though they look like overlapping, they are actually different due to their core objectives.

In copywriting, the goal is to make a sale. Such writing is often short or medium in form and has a clear, simple, and persuasive message to move the audience to action. Their writing fully targets converting traffic into customers. The action may be in the form of registering, signing in, buying, or any other compelling way. Copywriters help businesses to make money directly.

On the other hand, the purpose of content writing is to bring traffic and retain the traffic by providing valuable information, education, and sometimes entertaining the reader. They are usually written in longer forms, such as blog posts, pillar posts, articles, ebooks, white papers, and scripts. All the informative, educative, and entertaining videos are also content. The purpose of good content writing is to build strong and long relationships with the customers and then indirectly convince them to take action by attracting them with your content.

Which is better as a career?

Both copywriting and content writing is a respectable jobs. Both require research. If you want to become a copywriter or content writer, you do not mandatorily require a degree or certificate. Your skills are the top priority in both the field. You can get a salary based on your skills and experience. These jobs give a good scope to do work from home.

However, if you have good knowledge of marketing and business, you can start your career as a copywriter. If you don’t have good knowledge of marketing or business, it is better to start your career as a content writer. You can later on switch your career to a copywriter. At that time, it is easy for you to do copywriting. As every business mostly needs a copywriter for direct sales and revenue, they get paid comparatively more salary.

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Essential Interview Preparation Tips for Landing Your Dream Job

With the rising population, getting a job is quite difficult. Every year there are very few job post vacancy is opening as compared to eligible pass out students. That’s why, with the passing of time, there is cutthroat competition. In such competition, also many managed to get a job. Then why can’t you? Your success in a job interview depends on how well you prepare for it. In a written exam, the candidate has the time to think and then write an answer, but in the interview, you have no time to think or frame your answer to tell. In this stage, many candidates get feared and answer the questions haphazardly. This decreases their chance of getting selected.

Most common reasons for not getting jobs:

  1. Not doing job interview preparation properly or preparing in the wrong process.
  2. Not reading the job post description well.
  3. Fail to showcase your skills and abilities in front of the interviewer.
  4. Not giving attention to what you should do and don’t do during the interview.
  5. Not reading your resume.
  6. Getting feared and losing confidence immediately.

Interview preparation basically involves researching the company, job post, and requirements and confidently matching your answers to the interview questions, which makes them feel that you are the right person. Well, all these are possible with the pre-interview preparation.

An interview is the most common stage for job recruitment. So preparation through the correct procedure is essential to crack it.

Let’s know how to be prepared for the interview:


  1. Learn about the company

It is essential to get in-depth information about the company in which you are going to give an interview. You must know the company’s profile, so spend some time learning everything you can about the company. Go through the company’s website, social media pages, LinkedIn, employee reviews, and other sources to learn about the company. Though it is very difficult to know insight into the companies, Glass Door is one of the websites that provide reviews about the companies.

Try to find the company’s mission, management, types of products or services it offers, types of clients it serves, work culture, and number of employees terminated, along with the post they are in. Get some insights about the company’s growth prospects, latest revenue, investors, and business plans. All these things will help you to give answers in that way. You also need to know about the company’s highest and lowest salary structure or the salary scale each employee is getting. According to that, you can demand or negotiate your salary.

Moreover, your knowledge about the company does not help you to give answers in the interview but also makes them feel like you are very much interested in working with this company.


  1. Read the job description

Before applying for a job, always read the job description thoroughly. It will help you to understand the position and the type of candidate they are looking for. Keep the focus on the keywords they are mentioning in the job description so that you can match your skills and qualification with the job description. Also, mention those keywords in the resume. It will increase the probability of getting a call for an interview; if any questions are asked regarding those, you can easily give answers.


  1. Learn about the interviewers

The interview is the most common and important stage of hiring. It matters a lot for both the interviewers and the candidate because the candidate will get a job, and the company will get the right person on whom they can rely their progress. That’s why hiring managers go through the candidate’s resume very well. Then why, as a candidate, will you not research about them? Find whether it is the right place for you.

Do research about the company and the hiring manager on various online platforms such as LinkedIn, Facebook, and others. Check their social media contact and reach. If you collect all this information before the interview, you can overcome your fear and be able to give correct answers with confidence.


  1. Be prepared with expected interview questions

Though interview questions depend on job descriptions but in all interviews, there are a few common questions every interviewer asks. You should go by preparing with those common questions. You can easily get the commonly asked question by searching on the internet. Make a list of all those common interview questions and frame thoughtful as well as impressive answers. Prepare those by practicing, not by rote process.

Here is a list of a few common questions for you, but search more on the internet.

  • Tell me about yourself.
  • How did you hear about this position?
  • Why do you want this job?
  • Why are you looking for a job change?
  • Why should we hire you?
  • What are your strength and weaknesses?
  • What is your salary expectation?
  • Where do you see yourself in five years?

Related: 50 Most Common Interview Questions and Answers

Related:  Don’t Answer These Questions During Your Job Interview


  1. Focus on your body language

An attractive personality always attracts others. Your body language reflects your personality. If you have smart body language, then you will also look smart, which attracts your hiring manager. It is the first and foremost impression you create in the mind of the interviewer. Be mindful of how you smile and greet them. Don’t show you are desperate for this position. It will make you look less confident. Be calm and cool during the interview session and give answers.


  1. Wear proper outfit

Do not go to any job interview wearing casual dress. Always wear a formal dress. You can also check the employees’ photos, if any, available on their website or social media platform. You can get an overall idea about how to dress up. You should ensure that you are looking like a professional in the interview. Wear a clean dress, polish your shoes, and keep your fingernails clean. Women can take light makeup, also. Men should pay attention to their proper haircut/hairstyle, facial, and shave.


  1. Ask questions to the interviewer 

Usually, at the end of the interview, the interviewer asks the candidate if they have any questions. Candidates mostly reply, “No.” You should absolutely ask some questions that are specifically related to the job position and company. Asking questions will give you an opportunity to decide if this is the right place for you.


  1. Take a printout copy of your resume

You must take a printout copy of your resume if you are going to an in-person interview. However, if you are giving a telephonic or video interview, it will still help you to easily refer back to it.


  1. Organise your documents

Before going to an interview, organize all your important documents, both original and its photocopies such as your certificates, mark sheets, bank passbook, PAN card, Passport size photos and identity proofs like Aadhar card, Voter id, etc. Complete your bag pack ready one day before the interview. Don’t forget to bring a water bottle and light snacks with you. 


  1. Negotiate salary

As the question on salary is common at the end of the interview, you must prepare with how you will answer the question. No doubt the main cause behind the job is money but remember that demand your salary what you deserve. There is nothing wrong with demanding or negotiating a salary. If you have a good experience, then demand a high salary according to market demand and the company’s status. But if you have low or no experience, then do not demand a high salary. If you do this, there will be very less chance of getting a job.

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Best Websites For Free or Low-Cost Online Courses To Boost Your Skills

In the internet era, learning is not limited to offline. One can learn a lot from the online courses. There are many websites that provide online free as well as paid courses by experienced instructors and teachers. You can now learn a lot from the valuable videos by just sitting at home. They also provide lifetime access and certification on completion.

Let’s look at the list of best websites.


  1. Udemy

Udemy is a popular online platform that provides courses in various categories such as business, marketing, design, development, IT and software, photography, personal development, music, health fitness, and many more.

It offers more than 2 lakh online courses, both free and paid. The paid courses are budget friendly and come with a 30 days money-back guarantee. If you do not want to pay, you can still get many free courses by typing “free courses” in the search bar. All the courses available on the udemy are instructed by experts.

Link: https://www.udemy.com/


  1. Coursera

Coursera is an online learning platform that started in 2012. It provides courses from world-class universities and reputed companies. In their offer catalog, you can find free courses, paid courses, degree programmes, specialisations, professional certificates, etc. Without any hassle, you can easily find various courses that it provides in collaboration with leading universities and companies.

Some of their most popular courses are business, IT, personal development, computer science, data science, social science, health, and many more. All the courses on this platform are prerecorded video lectures.

Link: https://www.coursera.org/


  1. Skillshare

Founded in 2010, Skillshare is an online learning community where creative minds get inspired and learn new skills to make discoveries. It offers courses on photography, graphics design, video, creative writing, animation, illustration, music, freelancing, and many more. The instructors are experts and real creators. Whether you are a beginner or experienced, you can explore various topics to take your skills to the next level.

You can join courses for free and learn from any device. It also provides paid courses. You can take the benefit of a 1-month free trial to explore the courses.

Link: https://www.skillshare.com/en/


  1. LinkedIn  Learning

LinkedIn is a leading professional network that helps to connect with professionals and find jobs. This LinkedIn learning platform acts as a development tool to enhance skills. You can do various paid or free courses from LinkedIn Learning. It provides video courses taught by expert instructors on the categories like business, entrepreneurship, personal development, design, technology, data analysis, and many others.

One plus point of this platform is it gives you recommendations based on your skills. You can download exercise files to practice while you learn. After completion of a course you can, you can earn a certificate which you can use to showcase in your profile or mention in your resume.

Link: https://www.linkedin.com/


  1. Google skill shop

In the era of the internet, there is perhaps anyone who does not know or listen to the word “Google.” Every day millions of users use google to search various topics, including jobs and career courses. Many businesses are using Google to run advertisements and scale their businesses. Google has organized the world’s information and made it in the form of various useful courses.

Google Skillshop is a free learning platform that provides in-depth video lessons on numerous categories, such as Google Ads, Analytics Academy, Google My Business, and many others. You can also achieve free Google certification on completion of the course.

Link: https://skillshop.withgoogle.com/


  1. Future Learn

Future Learn provides online courses on vast categories in partnership with leading universities and organisations. You can get most of the courses freely. Some of the subjects include business and management, science, engineering and math, healthcare and medicine, nature and environment, psychology and mental health, polity and society, language, and many more. It helps to enhance your course with specialist courses.

Link: https://www.futurelearn.com/


  1. Alison

Alison is an online learning site that provides 4000 free online courses in various categories. It gives two broad courses i.e., certificate courses and diploma courses. Its free online course categories are IT, health, business, management, language, personal development, sales and marketing, engineering, teaching, and many more.

Link: https://alison.com/


  1. Edx

Edx is a free online course site that offers university-level courses in various disciplines. It contains videos on various subjects like data science, computer science, engineering, language, business management, digital marketing, and many others.

It also facilitates an online discussion forum where students can ask their questions by posting them to the teaching assistants. It also provides a certificate of completion.

Link: https://www.edx.org/


  1. Udacity

Udacity is an online teaching platform with vast categories such as business, design, development, marketing, etc. All the courses on this platform are taught by expert instructors. Learners can develop their new skills, prepare for the interview, and more with good quality courses.

Link: https://www.udacity.com/


  1. Swayam

Swayam is an online learning platform which is an initiative by the Indian government. It provides free courses and education, but you may have to pay a very small amount for examinations and getting certificates. It coordinates with national instructors such as NCERT, IGNOU, NPTEL, AICTE, UGC, and many others to provide you with the best courses from experienced instructors. It also provides courses on regional languages.

Link: https://swayam.gov.in/

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10 High-Paying Jobs You Can Get Without a Degree

Since childhood, you must have heard that to get a high-paying job, you must pursue higher degrees with good marks. If you have no degrees, you can’t do any good job. Most Indian people think that outstanding marks mean high-paying jobs. But that’s not always true. Now many things have changed. There are many new job opportunities due to the internet and social media. If you don’t hold any higher degrees, you can still do a high-paying job. You just need to prepare your portfolio properly.

There are many companies that provide jobs based on skills. So if you learn those skills, you can earn an attractive salary. You need to join a short-duration training course or programme to learn and do your desired jobs. You do not require to have long-duration high degrees.

Let’s have a look at the high-paying jobs without a degree.

 

1. Graphics Designing

Graphics designing is a creative art and technology. A Graphics designer needs to combine these two to make a design. From the government sector to the corporate world, graphics design is required in almost every field. They need to make website prototypes, banner designs, product packaging, books, and magazines, create logos, illustrations, layouts, edit photos, and many more.

Your skills help you to earn a lot. You can do a job either in a company or work as a freelancer. You can easily earn Rs. 25,000 – 50,000 or above per month.

2. Social media manager

Nowadays, from common people to giant companies, from politicians to celebrities, everyone is using social media. They frequently share their post. Whether a small or big company or a famous personality, they have their social media manager who regularly posts and manages their social media platform. Social media managers are responsible for creating content, responding to comments, look for opportunities to increase brand exposure for a company across different social media platforms such as Facebook, Instagram, Twitter, YouTube, and many others.

They are also known as similar job titles such as Digital media manager, social media marketing manager, and Social media director. They easily earn more than Rs. 2- 5 lakhs per annum.


  1. Website designing and development

As the name suggests, job seekers need to do website design and development. Website design means the look and feel of a website where while web development means how it functions. The task is associated with creating, building, designing, testing, and maintaining websites and web applications that run online on a browser.

If you are familiar with coding and programming languages such as HTML, CSS, and JavaScript, you can be able to create a website and web apps. There are many ready-made templates available to design a website like WordPress. You can easily earn Rs. 40000 to Rs. 1 lakh per month.


  1. Photography

Photography is the art and practice of capturing photos. It is now required in many sectors, such as film photography, models photography, product photography, wedding photography, event/ceremony, tours and travels, videography, media organizations, and many more.

You can also sell raw footage or edited photographs to photo stock websites. From there you can earn handsome money.

You need to invest money to purchase a camera, light, and other accessories, but if you do not have money, you can use your mobile phone to click photos.

If you have good skills, you can charge Rs 10,000 per hour.


  1. E-commerce Manager

 

Ecommerce Managers are responsible for managing online activity and generating sales through online channels. They develop and implement e-commerce strategies and build promotional calendars to run digital advertising campaigns. They also oversee creative teams and coordinators responsible for various roles.


  1. Real estate agent

Real estate agents help owners and buyers easily sell and buy properties. The agents are responsible for taking buyers on tours of properties, negotiating a sale, and helping in closing with all papers works. Such work does not need a degree, but they must have a proper idea about real estate or property and good communication skills to convince others. After making a sale of one property, they get many offers, either in the form of land or handsome cash of  Rs. 50,000 – 2 lakhs or more per sale.


  1. Digital Marketing and SEO Manager

Digital Marketing and SEO Managers work to increase the brand’s visibility online. Such people are well-versed in various online marketing strategies, which include SEO, lead generation, inbound marketing, and digital advertising. With good knowledge and skills, you can earn more than Rs. 40,000 per month.


  1. Video production

Video producers can create and produce any type of video content. Such videos can be corporate instructional videos, brands/product videos, YouTube videos, Facebook videos, Streaming videos, Videos for clients such as any event management, or for films, animation, and editing. Sal;ary ranges between Rs. 2.5 – 10 lakhs per annum.


  1. Event management

There are many events and programs organized for various purposes. Whether it is a wedding ceremony or any other function of a company, an event manager is necessary. An event manager is responsible for proper planning and organizing for the successful completion of events. They are required to plan the event organization, prepare a budget and adhere to that, negotiate with suppliers, coordinate all operations, oversee promotional activities, supervise all staff, and ensure that the event is completed smoothly. After the event, they need to analyze and prepare a report to submit. They can be able to earn an average of 5-10 lakhs per annum.


  1. Makeup artist

A makeup artist is someone who uses makeup, wigs, paint, and other accessories to change and enhance people’s appearance. They either work in their own parlour or visit the house for bridal makeup, or can work with actors on shooting sets. They earn Rs. 20,000 – 70,000 per month.

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How To Get A Job As Software Developer In Your Dream Company

With the advancement in technology, the demand for software developers is also increasing. The tech industry is now welcoming more and more talents. Though there are no shortages, the company is always searching for great talents or experts. So it is a golden opportunity for software developers who want to get a job in their dream company. You just only need to stand out from the crowd.

In this post, we discuss what software developer is, their work, how they are different from a software engineer, and how to get a job in the company.

 

What is a software developer?

Software developer uses their programming skills to build software to meet the need of users. From operating systems to apps to video games, they do all types of work and regularly maintain it. They are the creative mind behind various software-related programmes and network control systems.

 

What do they do?

At first, software developers understand and analyze the needs of software users. Then they build and design the software. After that, they do testing and maintenance to keep the software functioning. According to the need, they also update and upgrade it regularly.

 

How software developer is different from a software engineer

A software developer is a professional who builds various software for different requirements, whereas a software engineer is a professional who works on a larger scale for designing, developing, maintaining, and testing computer software. 

Software developer completely does programme related work, whereas software engineer works with various components of hardware system also.

A software developer uses readymade tools to build apps, whereas software engineers create new tools to develop software.

Software developers typically perform all the tasks software engineers perform but on a limited scale.

Examples to understand the difference in their work more clearly:

Software developers use software tools to develop web, desktop, and mobile applications. For desktops, applications like Photoshop, mobile apps like Whatsapp and Instagram, and web apps like Facebook and Twitter.

 

How to get a job

To become a software developer, you must have an academic degree in this particular field and industry experience. Moreover, you must have the required skills and need to stay up to date on new technologies.

 

Get a degree

A bachelor’s degree in software engineering, computer science, or a related technical field can make you eligible to work as a software developer. You can also pursue higher degrees for better promotion or opportunities.

 

Develop skills

A software developer must have both technical and non-technical skills. Not only the knowledge of programming languages but they must also have knowledge of using various tools used for software development.

Apart from these skills, they must have better communication skills. This is necessary because when you are assigned a task or project, you have to explain to your clients/supervisors how things work and also their questions.

In addition to communication skills, developers must have problem-solving skills, creativity, independent thinking, time management, and others.

 

Keep practice

After completing your degree, you should also keep practicing programming and coding skills. In many interview processes, applicants need to show their abilities by performing spot activities. Continuous practice gives you speed, accuracy, and confidence.

 

Resume

For entry-level developers, a resume is helpful to get a call for an interview. It demonstrates yourself, your educational background, work experience, skills, and abilities. You must mention all the required details in an attractive way so that your chances of getting selected are high. Design your resume as per the job posting.

Read: How to create resume

 

Apply with confidence

Now you are ready with everything. It’s the time to apply and confidently appear in the interview if you are called for. Confidently present yourself as well as your skills and experiences to get selected.

 

Bottom line

Software developers are an indispensable part of the tech industry. Skilled and experienced candidates are always welcomed by these industries nowadays. Candidates having a degree can demonstrate their excellent skills to get a job in their dream company.

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Simple Tips For Work-Life Balance To Avoid Burnout

Every human desire to succeed in their career and professional life, have a healthy mind and body, spend time with their close ones, travel, and many more. No doubt, to lead a life, all those things are essential, but the main difficulty lies in management. For these situations, there is a phrase or word known as “work-life balance.” In 1986, this term was coined though everyone realized and used it in their everyday life before this.

In America prior to World War 2, America’s W.K. Kellogg company had created a 6 hours shift for four days a week by replacing three daily 8 hours shifts in a week. India is also trying to help its workers to maintain a healthy work-life balance actively. India is one of the world’s top five countries to offer maternity along with paternity leave. Not only this, flexible working hours such as work-from-home options are provided by many organizations.

What is work-life balance?

 Life is a balancing act. If we make a complaint that we don’t have enough time to live our own personal life, then we will ruin our professional as well as personal life by getting frustrated. We always have to keep one thing in our mind there is no perfect work-life balance. We have to balance it according to our priorities.

Work-life balance is defined as the time you spend balancing your professional life and your personal life. In simple terms, it is a state of equilibrium where a person has to give time to his job/work and to dear ones or pursue personal interests/hobbies.

Why it is essential

 Work-life balance helps to improve an individual’s overall well-being, including physical, mental, and emotional health. Working long hours can lead to severe health issues such as depression, diabetes, sleeping disorders, impaired memory, heart disease, and many more. Even long hours of working reduce our productivity, leading to burnout and other negative repercussions. So we must make a schedule that works for us and helps us in achieving a good balance, manage stress, and prioritizing our self-care.

Ways to improve your work-life balance 

Think in a quiet environment

 Take some time or break from both your personal and work life and think about how various parts of your life are affecting one another. Calmly think about your current work-life situation and ask yourself how you feel. Then few questions may strike your mind:

  • Am I spending my precious time doing what I really want?
  • Where do I feel more struck?
  • On which thing I aligned more- my professional or personal goals? Why and why not? What do I really want to do?

 Find a job that you like

Actually, there are various fields one can opt for as a career. Choosing the field that you love to do as a career can make you happy. If your passion and job match, you can be able to do your work with excitement and can stay engaged. But if you do not truly love the job, then it may make you feel that “What hell thing I am doing.” It will then become a reason for frustration for you.

Assess your priorities

If you are once able to sense what you would like to adjust, where you want to devote your time and energy, and what really matters to you, then you will start identifying what you want to prioritize.

Be efficient at work

 When you are in the office or at work, do you work efficiently to complete it within the working hours? Always try not to take your pending work at your home to complete; it affects your personal life and health. Try to focus on a single task at a time rather than multi-tasks.

Time Management

Time management is essential to maintain work and personal life properly. Most people lack a sense of time management which creates a big problem for them because, at the end of the day, they have no time. You must have a sense of time when you will work and when you will stop.

Draw boundaries

Draw a boundary between a personal and professional life to avoid burnout. No doubt, at the very beginning, you will face difficulty, but slowly by trying continuously, you can able to maintain. When you come back home, try to leave all your official accessories in the office, which will let you engaged in your personal activities.

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Best Electrolyte Drinks To Stay Hydrated In Summer

Whether you are playing any sport, working out, or travelling for long hours, you might feel a little dizzy. You probably intake lots of water but still not feeling energetic. This happens because your body loses excess body fluids. At this time, it is essential to take electrolyte drinks to instantly boost your energy.

In summer, the soaring temperature leaves everyone feeling sweaty, fatigued, dizzy, and messed up. Electrolyte drinks keep your body cool, hydrated, and fresh.

This article gives you all information you need to know about electrolytes and electrolyte drinks.

What are electrolytes?

In our daily life, we intake minerals through food and other health drinks to get energy. These minerals are called electrolytes. Such minerals contain electrically charged ions dissolved in water.

The electrolyte helps the body to function properly. But simultaneously, our body excretes those in the form of sweat, urine, and tears. So we need to intake it when required.

Our body requires six electrolytes. They are calcium, magnesium, potassium, sodium, phosphorous, and chloride.

Electrolyte comes in two forms- fluid and powered. You can purchase anyone. If you buy powdered, you need to mix it with normal plain water.

Daily intake value

The daily intake amount of electrolytes varies with age. However, there is a common approximate value for every normal adult.

Calcium: 1000 mg,

Magnesium: 300-450 mg,

Potassium: 2500-3500 mg,

Sodium: 2300 mg,

Phosphorous: 500-700 mg,

Chloride: 2400 mg.

Signs of electrolyte imbalance

  • Abnormal blood pressure
  • Nausea
  • Tiredness
  • Irregular respiration
  • Rapid heartbeat
  • Disorientation
  • Irregular urination
  • Thirst
  • Fainting and possible seizures

Best Electrolyte Drinks

ORS powder

Source:  https://www.iexplainall.com/

Oral Rehydration Salt (ORS) is made based on the formula recommended by WHO. It is helpful to fight against dehydration. It is widely available in sachets at local pharmacies, but it is recommended to take it under medical supervision.

ORS drink

It is ready to drink. ORS contains essential electrolytes and sugar. It is available in various flavours and helps to keep you hydrated on summer days.

Gatorade Sports Drink

It is an electrolyte drink that helps to restore lost body fluids due to excessive heat or exercise. They come in various flavours and are highly recommended drinks. It is specifically made keeping in mind the athlete to prevent dehydration. It is packed with electrolytes and carbs.

Pedialyte Advanced Care Plus

It is an electrolyte drink that contains 33% more electrolytes and prebiotics. It helps to avoid dehydration and maintain intestinal bacteria. It replaces lost fluid much faster and is suitable for both children as well as adults. But this drink is only be taken under medical supervision.

Natural beverages act as electrolyte drinks

Lemonade (Nimbu Pani)

Source:  https://www.eatthis.com/

Lemonade is the easiest and most amazing way to keep your body hydrated. Its high vitamin C content improves skin health and immunity. To make a quick and tasty lemonade drink, you need lemons, salt, sugar, and water. To enhance its taste, you can add mint leaves, black pepper, rock salt, and cumin powder. It helps to replenish all essential electrolytes that have been lost due to sweat.

Coconut water

Coconut water is a superb source of electrolytes. From calcium, potassium to magnesium, it contains almost all essential electrolytes. Coconut water is an excellent way to regain lost body fluid due to heavy sweating. It helps to reduce blood pressure and promote cardiovascular health. It is also very beneficial for kidney health.

Sugarcane juice

Sugarcane juice acts as a great energy booster in summer. It is rich in antioxidants and has the capability to replace any energy drinks. It helps to keep us away from severe diseases like jaundice. It tastes better if you drink chilled. A glass of buttermilk with mint, cumin seeds, and salt immediately quench our thirst.

Buttermilk

Buttermilk is a soothing drink for summer. On drinking, it immediately gives us a sense of refreshment. It keeps our body very cool.

Buttermilk helps to keep our gut healthy and maintains proper bowel movements.

Fruit juices

There are many ready-to-drink fruit juices available in the market, but it is better to drink fresh and natural fruit juices prepared at home.

Natural fruit juices are abundant with electrolytes. They contain natural sugar and are high in potassium and phosphorous. Juices from fruits like watermelon, orange, mango, pineapple, apple, guava, and lychee help to replenish electrolyte levels quickly.

Conclusion

Electrolytes are minerals that help to regain lost energy, balance pH level, and keep us fresh. In addition, adequate electrolyte fluid helps in the proper functioning of our body. You can try the above-mentioned electrolyte drink and natural beverages, and let us know your experience.

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Worst Eating Habits Busy Men Should Immediately Quit

Everyone knows that no one eats perfectly all the time. Due to various factors, our eating habits change. But today’s topic is not just what a person is eating that causes health problems. This topic is a little different from this. You certainly read the headline before you click and enter into the topic where it is mentioned “worst eating habits.” The word eating habits means how you are eating. Actually, working men are so busy and ingrained into their daily routines that they barely notice what they are doing, as humans need food to live, so they just take food and go to their work. Such people develop bad habits without even realizing them.

Below is a list of some worst eating habits most men make when they are busy. Know your unhealthy eating habits to change for the better.


  • Skipping meals

Most men, especially the working men, usually skip their meals. Even if the causes differ from person to person, it has an impact on health. While some people skip their breakfast to save time, some skip launch to lose weight. According to a study, breakfast is more vital than other meals that we take throughout the day. Breakfast boosts your energy to work all through the day. Moreover, when you skip your meal, your body’s metabolism begins to slow. You may also feel dizziness. Always try to take at least three meals per day.


  • Eating too quickly

Our body is so designed that whenever we are eating snacks or taking heavy meals, our brains do not immediately signal that our stomach is full. It takes 15-20 minutes for our stomach to tell our brain now it’s enough. If you gulp down your meal within 10-15 minutes or even less, you might be eating up more than what you need. In a study, it was found that those who eat too quickly are typically overweight. So eating slowly by thoroughly chewing helps in easy digestion.


  • Rely on fast/junk food

Source: https://www.envirotech-online.com/

Busy men usually prefer to eat fast food or junk food to fill up their stomachs. For them, it is a convenient method to save time and have a meal. But they are a great source of high calories, sodium, and saturated fats, which gives a greater contribution to help you in weight gain and are prone to severe health problems. Every day try to prepare meals at home and take some nuts and fruits as a snack when you are on the go.


  • Not drinking enough water

Busy men mostly forget to drink water which leads them to dehydration. Additionally, it causes the energy level to drop. It is advised to drink at least 3-4 litres of water each day because water aids in our bodies’ detoxification.


  • Eating processed/packaged foods

Whenever people are working sitting on a chair, they eat at their desks. Many people eat processed or packaged foods because they believe that eating small amounts of food more frequently is helpful. Under work pressure, they consume more calories than they are intended.


  • Not taking enough sleep

Sleep affects your overall health. Taking proper sleep makes you feel energetic and decreases stress. While lack of sleep decreases your energy level, increases weight, and other health problems. Researchers in Tokyo have found that those who sleep for five hours or less at night are more prone to acquire weight than those who sleep for more than 6-7 hours.

Fix your sleeping time and try to maintain the time. Keep your bedroom comfortable and dark. Avoid looking at TV, computer, or mobile screens half an hour before going to your bed.


  • Eating while watching videos 

Busy people want to relax their minds, so they sometimes prefer to take their meal sitting in front of the screen. Eating food while engaging in screen-based activities like playing video games, watching TV, using a mobile phone, or working on a computer leads to weight gain. The main reason is that such people do end up eating more food.


  • Not taking protein food

Protein is essential for body growth, building and repairing muscles, and also regulating tissues and organs. It helps in weight management. Every day try to include protein-rich foods. The finest protein sources include eggs, dairy goods, lean meat, fish, quinoa, beans, chickpeas, and other legumes.


  • Eating from a restaurant or ordering

If they have the time, men at the office will go out to eat lunch or supper with their coworkers. If not, they will order food from the restaurant or place an online order. There are many complimentary foods they provide without any extra payment. So they eat all of them.

According to researchers, when people order food much before the time, they mostly order healthy and low-calorie foods, but if such people feel very hungry and order just before the lunch hour, they order comparatively more calorie-based food. This happens because the desire to choose healthy meals decreases rapidly. At that time, their mind gets distracted a lot due to rumbling stomachs.


  • Eating while standing

People who eat meals standing or walking around eat little more food because our bodies subconsciously detect such meals as a “false meal,” which makes us eat more. Moreover, eating food while standing may likely increase gas and bloating. It also leads to low absorption of nutrients in our bodies.

Conclusion

As we eat food to live and stay healthy, we must be careful about our eating habits. Bad eating habits affect us badly because our body fails to absorb proper nutrition. Our body does not understand our work’s importance, so it gets affected by our lifestyle and habits.

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Feeling Distracted? Tips To Increase Your Focus And Concentration Level

Whenever we think about doing a challenging task, preparing for an examination, or spending time on any project, we always think that we will do our task with concentration. But we can not stick to that. We get distracted. Even due to continuing the same routine every day without any changes or breaks, we started getting distracted more and unable to focus on our work. A lack of concentration is very harmful not only to us but also to others. It will become a big issue for our day-to-day tasks because it affects our productivity.

Here in this article, we will discuss the reasons for getting distracted and ways to increase the concentration level.

 

What is concentration?

Concentration means the ability to control attention. In simple terms, it means when someone is focused or pays attention to one subject, object, or thought by removing unnecessary thoughts, ideas, feelings, and sensations at the same time.

 

Reasons for distraction

Nowadays, this is the common question for many people, “why can’t able to focus?” You can find the answer to this question in your daily activities. If you control some of those areas, you can improve your concentration.

  • Our daily routine is mostly dominated by mobile phones and tablets. We are so much addicted to them that we can’t stay quiet for a second without giving an immediate response to any notification from whats app, telegram, email, and other apps.
  • Not keeping your body active by doing physical activity.
  • Not maintaining a proper bedtime routine and taking enough sleep.
  • Do excessive work with overstress.
  • Easting less nutritious or junk food and skipping meals is a reasons for distraction.
  • Not able to cope with the environment or surrounding.

Ways to increase concentration

 


  • Sufficient sleep

 

Scientists found that insufficient sleep slower our thought process, which leads to a reduction in concentration. Poor sleep habits create difficulty in performing tasks and may create confusion. It also leads to severe diseases. Avoid watching your favourite TV shows or movie just before your bedtime.

 


  • Healthy and nutritious food

 

Healthy and nutritious food acts as fuel for our bodies and brains. It helps to improve mental sharpness and clarity. Even hunger or cravings for food also creates a distraction. So always try to eat a balanced diet.

 


  • Physical activity

 

Vigorous physical activity stimulates your brain. It helps you feel relaxed and energetic throughout the day.

 


  • Meditation

 

Meditation has multiple benefits. Practicing yoga and meditation greatly improve your mental focus and concentration.

 


  • Take a break

 

Doing the same task daily thorough out the day makes our minds cluttered. So take a sufficient break to psychologically reorganize your mind. Bring temporary changes in place or lifestyle.

 


  • Focus on one thing at a time

 

When you give your attention to one task at one time, your risk of distraction minimizes. It also helps to improve your work quality.

 


  • Train your mind or play brain games

 

Train your brain by playing certain brain-training games such as Sudoku, chess, jigsaw puzzles, brain-stimulating video games, word searches, etc.

A study suggests that spending 15 minutes per day for five days a week on brain training activities helps to improve concentration in adults.

 


  • Listen to music

 

Sometimes depending on your mood, music acts as a therapy for your brain. It helps you to feel light and better. It may help you to avoid distraction and increases focus.

 


  • Spend time in nature

 

Researchers found that spending time with plants can help to increase concentration and productivity. It will help to calm your mind. Every day find time to walk in the park or garden to boost your concentration level and make you feel refreshed.

Bottom Line

You cannot improve focus and concentration overnight. It takes time, and you must be patient and follow the tips mentioned above. Start with small steps, but first try to find out the reason that actually affects your life.

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How To Create Resume Bullets That Hiring Managers Will Notice

In today’s competitive job market, getting a dream job is very stressful. But it is more challenging to get your resume noticed by the employers. Employers might receive hundreds or approximately that digit of resumes. They don’t have enough time to look at all resumes, so they don’t read all resumes thoroughly. They just skim through it. That’s why you should make your resume that stands out from other applicants.

 There are top essential tips or guidelines that can help to shine a resume. Here in this article, we will share those tips.

 What recruiters search in a resume

 Your resume actually acts as your representative to the hiring manager. So getting noticed by them is essential to get a call for the interview. Your aim is to make it easy, highlighted, and attractive for them because they may go through hundreds of applications. While designing your resume, don’t forget to add keywords, relevant skills, and experiences to get noticed.

 Add keywords from the original job posting

 When you upload a resume to apply for an online job application, you must use keywords in it. As recruiters receive lots of applications or resumes, they use applicant tracking system software to sort them. This software scans cover letters and resumes for skills, experience, and others by detecting the keywords. Keywords help to identify the right candidate. Even when a recruiter selects a candidate, they also pick the resume that matches the keywords with the job posting keywords. So, if you add the keywords from the job posting that actually matches your skill and experience, it will increase your chances of getting a call.

 How to write a resume

Always read the job description properly to know the required skills and experiences. You may also make a list of requirements. If you have the same, mention them prominently. If you do not have those exactly, list the similar skills that can meet the requirement. If your experience and skills do not match at all, then search for other jobs that will be a good match for you.

  • Use a simple and concise format.
  • Use a standard font that will be easy to read.
  • Mention only essential information. Keep all information within 1-2 pages.
  • Use strong action verbs such as managed, created, and others to start your writing in bullet points.
  • Mention accomplishment, not responsibility.
  • Avoid using weak verbs such as helped, assisted.
  • Quantify your work in metrics and numbers instead of using numerous, various, multiple, and others.
  • Avoid using personal pronouns like I, my, their, etc.
  • Write in bullet points rather than using paragraphs in your resume.

How to write in bullet points in your resume with examples

 Resume header

Put useful information in your resume header like name, contact, information, address, etc.

Profile

In this section, put a brief introductory summary of your relevant experience, skills, and professional achievements, which helps the recruiter to understand which job you are applying for.

For instance:

  • Project manager with 8+ years of experience in managing projects.
  • Manage a project with a 92% success rate.
  • Handle and guide a team for the successful completion of projects.

Skills section

In your skills section, on the top, mention your professional skills, which are directly related to the job post you are applying for. The recruiter will first focus on those skills that are typically required for the job description. Read the job description properly, and if you have any of the required skills, be sure to mention them.

After that, list all the soft skills which help to make your resume strong. They are usually transferable skills. Soft skills include communication skills, leadership, teamwork, adaptability, managing, organizing, and others. Arrange the skills according to your proficiency.

Work experience

In the work experience section, list your experience. Do not write down everything you have done in your career and job. Rather you should only add those details of your past work that are actually relevant to the work you want to do next.

Remember that you should always include more details about your last or current job and fewer details about your past career.

For instance:

Office Manager

Minesteel

May 2018- Present

  • Coordinate office operations and supervise six administrative assistants for maximum efficiency.
  • Planned daily work schedules of the team.
  • Decrease turnover by 45%.

Education section

These days if a person is experienced, they mention their education details at the end of their resume, except for those where specific certifications for the particular job are essential. Moreover, if you are a recent graduate or fresher, you should mention this section with relevant degrees and certifications after the profile.

Remember that do not mention your grade/marks or rank.

If you have multiple degrees, mention the highest level of degree first.

Example for writing your education details:

B.Com in Accountancy

DAV College, New Delhi

2019-2022

Proofreading 

  • Before submitting your resume to the hiring recruiter, thoroughly check typos and spelling mistakes.
  • Recheck your resume from top to bottom and vice-versa. Make corrections if you find any.
  • You can use an online tool to check grammatical mistakes.
  • Save the file by your name and then convert it into PDF before sending it.
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Transferable Skills: The Key To Landing Your Dream Job

Every year millions of people switch their jobs. And almost everyone has to go through the interview stage to get the job. In the interview, there is a common question asked by the employer or interviewer what are your skills? Even many people at some point think before going to either switch jobs or before going to give an interview- do I have the skills for this particular job? Some people are even reluctant to apply for the job by thinking that they do not have particular skills for this job.

On reading this para, you might get surprised that there are many people who get or switch jobs by showcasing transferable skills in their resume. In the competitive job market, it is essential to know about your transferable skills. Transferable skills help you a lot in your changing career and also keep you stand out from the crowd. Skill is of two types: hard skills and soft skills. Hard skills involve specific technical knowledge and training, whereas soft skills involve personality traits.

 

Let’s know everything about transferable skills.

 

What are transferable skills?

 

The word transferable in ‘transferable skills’ clearly suggests that something can be moved or transferred from one place to another. So for transferable skills, skills that a person have can be used regardless of what position or industry you are in. A person can use his/her abilities, knowledge, and training can be applied to different aspects to get a job or build a career. Moreover, it helps job seekers to know more about their strengths and weakness.

Transferable skills come from your past role, experience, responsibilities, involvement, interest, activities, and many more. They are always important for any stage of your career. It tremendously helps you grow within your current job role or work. You can relate your skills with the current post and market yourself as ‘yes, I can do it.’ Thus help you to achieve your dream job.

 

 

Why is it essential to mention transferable skills in your resume?

 

Transferable skills help to boost your resume. By mentioning your transferable skills on your resume, you can increase your value. It is essential for both job seekers and companies. Your skills help to make the recruiter feel that you are the right candidate for the role.

Mention or highlight your transferable skills in your LinkedIn/Job profile, resume, cover letter, website, interview, and any other networking opportunities as much as possible. Never be afraid or hesitate to showcase your acquired skills, experience, and journey throughout your career.

Design your resume by mentioning your transferable skills in bullet points, along with a little description of your past work in the job position. This helps the recruiter to clearly understand your work.

How to identify them?

 

There are no people who don’t have transferable skills. It automatically develops into a human being in various ways. But there are many persons who do not have to identify their transferable skills. Even if they have recognized it, they might have recognized very few skills because transferable skills are usually developed over time. You just need to think broadly about these below-mentioned points to identify your skills.

Knowledge– Give stress on what you really know

Attitude– Think about how you approach things in your life and job career.

Character– Calmly think about your personality

Experience– Think or jot down in points what you have done

Strengths– Realise all those things you are naturally good at

 

Identify yourself based on these points. This is a great way to realize yourself.

Examples of transferable skills

 


  • Communication skills

Communication is a smart skill that every employee should develop. It is essential to exchange information with others. This skill helps you to interact with people or present content on behalf of your team or company.


  • Leadership skills

 

Leadership skills are essential to become a good leader. A person with such skills can lead a team properly to achieve a common goal. It also makes a person more responsible towards their work.

Any person who feels that they don’t have leadership skills and want to grow the skill they can. To inculcate such skill, they can admire their superiors, read books, articles, and other resources, and must do regular practice.

 


  • Problem-solving

 

Problems are always unpredictable, so you have to encounter them at any time. Every job has its own set of issues or problems, and your capability to solve them will help you realize whether you succeed or fail in it.

 


  • Critical thinking

 

Critical thinking is the ability to assess and analyze the information to give the right judgement. People with critical thinking skills can think more deeply about an issue than others.

 


  • Management

 

Management is the ability to manage things effectively. They can properly handle people and work simultaneously. A manager with good management skills can supervise, direct and discuss with the team to make the project successful.

 


  • Creative thinking

 

Creative thinking is the skill to think out of the box. They are able to create things as well as find effective solutions or ways to do things better. In every workplace, creative innovation is highly valued.

 


  • Planning

 

If you have good planning ability, you must mention it in your resume. Proper planning is highly required to make progress in the work.

 


  • Decision making

No matter the job, decision-making skills are always essential. Even to choose the right path or right thing for your career and life, you need this skill. With the correct decision, one can grow in life and career.

 


  • Adaptability

 

Whenever you are switching to any new join, you always get a new environment and new employees. Many people take a long time to adapt to the new environment, which is not good in the workplace because it hampers the work. So as an employee, one should quickly adapt to the changing environment to encourage mutual learning. In addition, it helps to maintain a positive mindset for the work.

Bottom Line

 

Apart from the above-mentioned skills, an individual can have any other transferable skills. So whatever the essential or beneficial skills he/she has, must mention it in the resume. You should always showcase your skills. It will really help you a lot.

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Interested In Finance? 10 Great Careers For You

Finance is a vast and ever-growing field. There are perhaps any end areas of the finance industry. Every year this field offers new job opportunities. So earning a finance degree can give you many new career opportunities.

Finance is a broad term that refers to money management, including investment, budgeting, borrowing, saving, lending, and many more. It is not about one specific job. There are different roles and careers. One can choose based on interest, ambition, and personality.

Here in this article, we have mentioned different careers and jobs one can do after pursuing a finance degree.

 

Finance degree programmes

  • Bachelor of Commerce (BCom)
  • BCom Accounting and Finance
  • Bachelor of Finance
  • Bachelor of Business Administration (BBA)
  • Bachelor of Science (BSc)
  • Master of Commerce (MCom)
  • Master of Business Administration (MBA)
  • MBA in Finance
  • Master of Science (MSc)
  • Doctorate degree in finance

List of careers in finance


  1. Accountants

Accountants create, examine, interpret, analyze, organize, and maintain various financial records to prepare financial statements for the organization or company. They find possible ways to reduce costs or increase profits. They also give advice on business decisions. They check and maintain the company’s financial health.

Candidates have to earn at least a bachelor’s degree in finance to be eligible for this job. In India, the average salary is between 6-10 lakhs PA depending on the skills and experience.


  1. Auditors

An auditor mainly reviews and verifies the business records or accountant’s work. They ensure compliance with tax laws. They are also employed by the government and regulatory bodies. With a bachelor’s degree in finance, one can become an auditor.


  1. Financial Analyst

 

Financial Analysts research and interpret the financial statements and then predict the company’s/client’s future financial performance. They analyze and compare the current situation with the historical financial data and, based on the finding, create a report to help the company. Candidates can pursue a bachelor’s degree in any one of the disciplines, ie. Accounting, economics, finance, statistics, or business. In India, the average salary is between 5-10 lakhs PA.

 


  1. Budget Analyst

 

Budget analysts are also sometimes known as cost analysts. They look after the company’s big budget and decide the ways to manage the money efficiently. They also estimate future budgetary needs, involved in policy-making, appraisals, and others related to budgeting. A bachelor’s degree in accounting or similar field is required to become a budget analyst. But there are some companies who prefer candidates with an MBA. In India, the average salary is between 6.5-22.5 lakhs PA.

 


  1. Actuary

 

In the financial sector, actuaries are very much skilled professionals. They analyze financial risk and uncertainty. Using their financial and mathematical skills, they predict future events and help businesses to minimize the cost of risk. They mostly work in banking, insurance, and accounting. Candidates having a bachelor’s degree in finance or finance-related field can do this job. In India, the average salary is between 4-11 lakhs PA.

 


  1. Chief Financial Officer

Chief Financial Officer (CFO) is the head of the company in regard to their finances. They work with top-level management. They track all financial activities of the company and supervise the accounting team members. They play an important role in the company’s new decisions and also give advice associated with finance. A Master’s degree is preferable, but experience is essential. In India, the average salary is between 15-25 lakhs PA.

 


  1. Insurance and Claims Officer

 

Unusually company’s insurance department, insurance agency, or finance agency employs an insurance and claims Officer. They have to perform multi-tasks, such as supervising or doing ground-level operations, and check out whether the claims are valid or not. They also have to train and guide the insurance agent so that they can deal better with the customers. In India, their average salary is between 3-5 lakhs PA.

 


  1. Finance Professors/ Scholars

 

There is a huge demand for teachers and professors in this field.

To become a professor or teacher of business, commerce, or finance, they need to pursue various degrees. Undergraduate, postgraduate, and PhD degrees are essential according to being a teacher or professor. In India, their average salary is between 8-20 lakhs PA.

 


  1. Risk Analyst

 

Risk Analysts mainly analyze and interpret the potential risk zone and can be a threat to the company’s earning capacity, ultimate goals, asset management, existing investments, and others. By using their strong quantitative and qualitative skills, they detect potential problems and minimize the risk. Risk analysts are highly required in investment banks and firms, insurance companies, mortgage, marketing, sales, and financial services. In India, their average salary is between 7-10 lakhs PA.

 


  1. Investment Banker

 

Investment Banker’s prime work is to raise money or fund for the operations of a company and government. They do not deal directly with the investors to raise money. Rather, they raise money from the capital markets, i.e., through bonds, stocks, mergers and acquisitions, public offerings, venture capitalism, and other methods. They have to deal with huge financial transactions. MBA OR Master in Finance is prioritized for this job. In India, their average salary is approximately 8 lakhs PA.

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15 High-Paying Jobs That’ll Be In Demand For Years To Come

Getting the highest-paying job is the dream of every student or job seeker. For this reason, many students pursue careers in that field also. But many times, it happens that the high demand for current jobs become disappears within a few years. In the past also, many jobs disappeared due to no demand. This is common, and it happens with the passing of time due to new innovations and development.

So, how can one pick a career that will not be going to vanish within the coming few years or near future?

In this article, we will talk over what are the jobs that will not disappear in the coming few years and also give you a lucrative salary.

If you are a student and trying to find out what kind of education or career will give you a high-paying salary and also be in demand in the future, you are in the right place. This article is for you.

Suppose you are already doing the job and worrying about whether your job will be in demand in the coming years. Then, this article will help you a lot.

 

How to predict the future of the job?

Actually, predicting the future of the job is very difficult because nobody knows what is going to happen. But by understanding the people’s reaction towards a new innovation or development, one can predict. There are even some fields which always required by the common people, such as healthcare. If we analyse the current high-paying in-demand jobs, then IT, health sector, data industry, banking, finance service, insurance, marketing, and lawyers and judges come first and foremost.

 

List of top 15 high-paying jobs


  1. Software Engineer 

Software Engineers are also known as software developers. They design, code, test, and develop software. The software can be for a giant corporation or a mobile application used by individuals. Many people think that the work of a software developer and a web developer is the same. But in reality, that’s not the case. Software developers have to build programmes and feature online or offline. In comparison, web developers’ work is related to websites and apps.

A software developer must know coding skills.

 


  1. Data Analyst

 

Nowadays, the word “data” is uttered by everyone. But very few people actually know what data is and what its uses are.

Data analysis is a very demanding field nowadays. Every company is collecting and refining the data and processing systems. With this data, the company can know how customers are using their product and also understand the problems or issues related to that product. Proper analysis of data is more important to quickly grow the business.

 


  1. Cybersecurity

 

With the development IT sector, cyber fraud and hacking are also increased. Throughout the world, various data is produced and processed; many ill-intention people try to steal those data to earn profits.

Cybersecurity is a broad field. An information security analyst is a part of it, where you have to keep the company’s network infrastructure secure.

Moreover, you can be an ethical hacker. In that case, your job is to try and hack the company’s system to find a potential bug to fix it.

 


  1. Market research analyst

 

Market research analysis is one of the most important parts of the company’s market strategy. They investigate, collect and provide vital data about what the customers want, whether the new product or service is fit, and what competitors offer. They properly analyse the data and provide the information.

 


  1. Web developer

 

Web developers build websites for companies, brands, and clients. There are four kinds of website developers: front-end, back-end, full stack, and webmaster. A website developer must have basic design principles and at least one programming language.

 


  1. Financial Manager

 

The financial manager manages the company’s finances, including profits and expenses. They have to monitor the company’s money flow with a plan for the healthy well-being of the company.

 


  1. Database Administrator

 

The database administrator maintains the company’s database systems. They have to ensure that the information stored on them should be quickly, easily, and securely accessible.

 


  1. Marketing Manager

 

The marketing manager is responsible for dealing with the product, service, events, brand, and many more. They solely focus on convincing the customers that it is worth purchasing, following, attending, etc.

Moreover, they deal with developing, implementing, and campaigning to spreading awareness, connect with customers, and drive sales.

 


  1. Public Relations (PR) Manager

 

Public relations managers, shortly known as PR managers. They have to maintain and improve the image of their organisation in front of others. Moreover, they have to clearly present the organization’s intention or point of view to their customers. They help to create buzz around a new product launch and maintain positive brand sentiment. Moreover, they have to build and maintain good media relationships, write press releases, and also have to control or minimise the impact of negative press.

 


  1. Chartered Accountant

It is one of the most lucrative jobs. Students from a commerce background mostly prefer to become a CA. Nowadays, whether a large or small company, every firm hires CA for financial advice. They manage the company’s money. They also provide tax, accountancy, and audit services and make them understand the GST reform and changes in taxation policies.

 


  1. Medical Professionals

 

The medical profession is all time demanding job because this is the only field where people never think about the expenditure of money to visit a doctor.

Usually, the salary package of medical experts depends on the specialization of the stream and location. This field is tremendously expanding due to the high demand for healthcare. Aspirants can choose a specialization as per their wish and pursue a degree in it.

 

 


  1. Lawyers/Judges

 

Lawyers/Judges are an all-time highly demanded job. Doing justification is a challenging task. Every time there are various problems arise, people have to knock on the door of the courts.

Nowadays, for a lawyer, opportunities are broadening. Giant companies now hire many lawyers as legal consultants.

 


  1. Senior Nurse

 

Nurses are one of the most respected professions. It is considered a very secure job. Common people thought this job was virtue work. There are various categories of a nurse, such as junior nurse and senior nurse. They work with doctors to help patients, administer medicines, and many more.

 


  1. Sales Representative

 

A sales representative is mostly responsible for selling the company’s products or services. Their ability and skills to sell the company’s products or services help to earn lucrative profits along with salary. They must have good communication skills to convince the customers.

 


  1. Product Manager

 

In the list of IT jobs, the product manager post is one of the high-paying jobs. A product manager has to work with the technical team to plan and strategy of the product, build a product portfolio, regulate the product parameters, guide the team in the development of the product, and make it ready to launch.

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How To Correctly Answer “Tell Me About Yourself” In Interview (With Examples)

In the hiring process, an interview is an important stage. Almost everywhere, especially in private jobs, the interview is mandatory. In interviews, candidates face various types of questions. Among all the asked questions, one question which is mostly asked by the interviewer is “Tell me about yourself.” This is the most expected and common question a candidate usually faces.

The question “Tell me about yourself” sounds easy for some candidates, and the same is difficult for others. Though sounds personal, it is the most important question. When an interviewer asks this question, they actually do not have any interest in the candidate’s personal life. But sometimes, many companies do have reasons to ask you questions about your personal life. You must remember that “what is the need for a company to know about your personal life.” You can also click on the below-mentioned link to read what type of questions you should not answer during the interview.

https://trendsinnews.com/oldold/dont-answer-these-questions-during-your-job-interview/

In this article, you can find essential points related to the question, such as why they ask this question, in what way they can ask, and how to properly answer that question. Moreover, at the end of the post, you can find sample answers to understand better.

Let’s know!

 

Why interviewers ask

 

“Tell me about yourself” is a boundary-free question frequently asked by a candidate at the beginning of the interview. Though it sounds easy but it has a very strong impact. The interviewer asks this question to understand and analyze you. Let’s understand in detail the motive behind the question because the better you know, the best you can handle it.

  • This question acts as a common conversation starter and also helps the candidate ease into the interview. By asking this, the interviewer thinks they can take some pressure off. Before asking any complex question, this question acts as a warming up.
  • It is a clever way to check how the candidate handles the open-ended question. Moreover, they are able to know how you can express yourself, i.e., your presentation skills and also your communication skills.
  • To check whether you are a good fit for the required position. They properly analyze your potential and capability to handle difficult situations.
  • It helps the interviewer to decide whether they should continue asking the question.
  • Through this question, the interviewer gets an idea about the human behind the resume.
  • It even helps to judge your confidence level.

Various ways to ask

 

“Tell me about yourself” isn’t the only way interviewers can frame. There are many different ways to formulate this. So as a candidate, you just need to recognize their intent and respond to the question using the same formula.

Here are some most common alternatives to this question:

  • Take me through your resume.
  • Describe yourself.
  • I’d like to hear more about you.
  • Could you share your background?
  • How would you describe yourself?
  • Can you tell me more about you?
  • Anything you would like to share that’s not on your resume?
  • Talk in brief about yourself.

 

How to answer

 

As on asking the question “Tell me about yourself,” the interviewer mostly wants to know about your work life or your professional details. So while answering, focus on your professional life. But the dilemma most of the candidates face while answering the question is the right starting point of your story. To answer properly, you need to structure your answer. To structure your answer, you need to apply the present-past-future formula.

 

Present-

Begin by describing “who are you” at this point of your career and life journey. Mention your current role or position. Never hesitate to mention your recent or big accomplishments.

Include the basic essentials, such as your name, where you belong, and your job title. Also, briefly mention your roles and responsibilities.

 

Past-

Then without any pause, add your past experiences, previous jobs, work roles and responsibilities, your skills and qualification. But you must remember that whatever you are telling to the interviewer, it must be relevant to the current job position you have applied for.

Present your answer in a connecting way that means the career you have pursued is really linked with your job position. Give a smooth touch that will show your recruiter you are genuine.

 

Future-

Then segue what your career plan is or what you are looking to do next and why you are interested in this particular job. This is the obvious question a prospective employer wants to know. While telling, you must attach your skills and interests to what the position entails. Prominently mention how you are a great fit for this position.

 

Additional tips to remember while answering

 

 

  • Know you audience

You first need to understand that in an interview with whom you are talking. If you are talking to a recruiter who has not so much in-depth idea about the hard skills of the team, then you need to answer focusing on the broader picture. If you are talking to a person in the position of an interviewer, then you need to be smart enough and mention a little more work-related information.


  • Keep your talk professional

While answering such questions, only mention your professional details. Never mention your personal details such as your family, their names, their occupation, religion, marriage, details about your children, and many more.

 

  • Speak with passion

Not sharing professional information is going to give you a positive result. You must need to present yourself with how much passionate you are about this work. You should also need to shed light on how you are different from others and the best fit for the position.


  • Practice, don’t memorize

If you memorize the answer and go to the interview, then there is a possibility that you may get fear and tell unnecessary points randomly. So practice as much as possible. It will give you confidence and make your answer stronger.

 

Example answer

 

Here are some sample answers which may give you the idea to frame your own answer.


  • Fresher or recent graduate

 

If you are a fresher:

 

“My name is XYZ. I belonged from Bhubaneswar, Odisha. I have recently completed my graduation in commerce from ABC College/University. I’m very much hardworking and passionate about my work. I’m a quick learner and do my work with dedication. This post attracted me a lot because it suits my ability and skills. I’m willing to take this opportunity to grow my career and skills.”


  • Experienced

 

If you are an experienced and looking to change your job:

“My name is XYZ. I’m currently a project manager at CBZ, where I handle larger marketing campaigns and supervise team leaders. I have been engaged in the marketing industry for six years. I’m really happy with my current job, but now I’m looking to further broaden my experience across various companies, particularly Toptech, which I’m interested in joining.”

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Secrets To Get Hired Fast

Nowadays, everyone wants to be employed because everyone needs money. Without money, it is tough to make a single step forward. Everybody at least required money to fulfill their basic requirement, i.e., food, clothing, and shelter to live. Even many people want to become self-dependent, so they want to earn money as soon as possible. For common people, the best way to earn money is by doing jobs or getting hired. Jobs are more secure as compared to business because of less risk. That’s why most people prefer to do jobs.

For college-going students, especially those pursuing their graduation, the headache of finding a suitable job increases as the final year is on the verge of completion. They feel pressure as to whether jobs will be available in this field or if they will pay enough. Unfortunately, many students fail to get well-paid jobs even after passing out from top universities.

In this article, you can get secret tips or guide to get hired fast.

 

Guides to get hired fast

 

Pre-graduation preparation

Source: https://tyariexamki.com/

 

Finding a job is no doubt very difficult still; many people get jobs fast. Such people started their preparation for their jobs while they were pursuing their degree courses. They have fixed their aim. That’s why they can easily determine what is good for them, and according to that, they can follow the required measures to become an effective employee.

There are numerous such candidates who got successful. They begin their preparation either before graduation or during graduation. Their will and persistent preparation help to easily get the jobs.

 

Pursue professional course

Professional courses make your chances more to get jobs. They help to acquire more advanced and better skills than other normal courses. They continuously upgrade and enhance your skills. Hence a candidate can contribute more to an organisation. There are numerous professional courses available, ranging from short-term diplomas to professional courses after the 12th. One can choose any of the professional courses based on their interest, capability, and market demands. It will help to strengthen your resume. You can opt for a distance or regular professional course.

 

Create resume

Source: https://www.istockphoto.com/

 

A resume is a document that contains your professional and personal information. So design your resume focusing on your skills, experience, and qualification. Your resume must be so much creative that it can attract the employer’s attention; only then can you able to get a call from a company or a hiring recruiter. To create an effective resume, you must remember a few points such as:

  • Don’t make your resume lengthy.
  • Put all your required details on only one page.
  • Properly mention your skills, experience, and qualification.
  • Your resume must clearly show your career goals related to the position you’re applying for.
  • Mention or highlight your key skills which help to differentiate you from the others.
  • If you have no career-related experience, then you can properly mention your education and academic accomplishments.
  • Do not mention your weak points.

Create account on online job portal

Source: https://www.marketingmind.in/

 

Internet helps to ease our work. Nowadays many, job information can be searched easily by sitting at home. Various job portals or applications are available to search for a job notification. If you create your account on these job websites, you can easily get job notifications and always stay updated.

LinkedIn is such a professional social media platform where professionals from various fields are present. Employees and employers can interact ab build connections to get jobs or recruit. Just like LinkedIn, Indeed is also a job search platform. One good part of this site is it provides salary scale and reviews of a company. Candidates can make their work profile to easily get the jobs. You can also check many other job portals and apps by clicking on the below-mentioned link.

https://trendsinnews.com/oldold/best-job-search-sites-in-india/

 

https://trendsinnews.com/oldold/best-job-search-apps-to-find-your-career-in-india/

 

Build connections with professionals

While pursuing the graduation degree, build a strong professional connection with your college faculty members. After passing out from college, build your connection with the professionals in your desired field. This will not only helps to reform your personality but also makes you smart and confident. The more you strengthen your professional career, the more you get recognition.

 

Get references from the professionals

In private jobs, references are very common. Professional reference helps job seekers to get jobs easily. If any reputed professional people refer to someone, then such a person has more chance to get hired by the employer. That’s why, if you stay connected with professionals in your desired field, then it will be better for your career.

 

Wear formal dress

Whether in an interview or in life, the first impression always matters. Even you might have heard people say your first impression is your last impression.

An interview is common in job recruitment as it plays an important role. The hiring manager asks different questions to the candidate to understand the personality, skills, work experience, difficult situation handling ability, and many more. But before starting your interview, the main thing that attracts the recruiter is your dress and smart body language. So it is necessary to wear a formal dress while going for the interview.

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ISRO Launches Two Singaporean Satellites To Space On PSLV-C55

On Saturday, the Indian Space Research Organisation (ISRO) successfully launched two customer satellites of Singapore using Polar Satellite Launch Vehicles. On its 57th flight, the 228-ton PSLV launched into orbit from Satish Dhawan Space Sriharikota.

The two satellites, which belonged to Singapore, weighed a total of 757 kilograms. The Indian space agency, which is currently preparing for major missions such as Chandrayaan-3 and the first solar mission, Aditya L-1, conducted its third significant launch of the year with this one.

PSLV successfully deployed both satellites in their planned orbit, according to ISRO Chief S Somnath. “In its 57th mission, PSLV has demonstrated its higher reliability, and congratulations to the team and the NSIL for this mission,” Somnath continued.

The PSLV-C55 mission carried two satellites, the main one being the TeLEOS-2, a Synthetic Aperture Radar (SAR) payload capable of providing all-weather day and night coverage and imaging at 1m full-polarimetric resolution.

On the other hand, the second payload was created to demonstrate the technology of the High-Performance Space-borne VHF Data Exchange System (VDES). The National University of Singapore’s Satellite Technology and Research Centre (STAR) and A*STAR’s Institute for Infocomm Research (I2R) jointly developed the 16-kg LUMELITE-4.

The PSLV Orbital Experimental Module, also known as the POEM, which is a modified fourth stage of the rocket that typically ends in space debris, is the mission’s third major highlight. In order to undertake tests with non-separable payloads, ISRO has recently built it to be utilised as an experimental platform. Seven of these experimental payloads are carried by the Poem and are from the Indian Institute of Astrophysics, Bellatrix, Dhruva Space, and Isro. The payloads have a 30-day operational life in space.

The operation, which took little over 20 minutes to complete from launch to deployment of the two customer satellites, ran well throughout. The three stages separated with accuracy and promptness, lifting the two satellites to the necessary altitude above the earth. At the height of more than 600 kilometers above the earth, the satellites were launched.

 

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Satish Kaushik’s Daughter Vanshika Makes Her First Reel With Anupam Kher

Vanshika Kaushik, the late actor Satish Kaushik’s daughter, created her first reel alongside Anupam Kher, her father’s close friend, and guardian. Vanshika posted a video of herself and Kher dancing to Gabriela Richardson’s Yall from Hundred Miles on Friday.

Kher followed Vanshika as she began dancing to the music, but he appeared not as confident as Vanshika. The nine-year-old daughter showed the clip, recalled her father, and compared him to Anupam Kher as a ‘better dancer.’ My first reel with the one and only #Anupam uncle, he really needs to rehearse a little more, as compared to him, papa was a better dancer, but thank u Anupam uncle for trying, love u’, she wrote.

 

View this post on Instagram

 

A post shared by vanshika kaushik (@vanshika_kaesthetics)

Several fans got emotional and responded to the video as soon as Vanshika shared it. One user commented, “God bless you Anupam sir ….. you are a true friend…. I am sure Satish sir would be happy seeing both of you.” A netizen wrote, “God aisa dost har kisiko de.” Many stars also reacted. Hrithik Roshan wrote, “Haha sweet.” Anirudh Dave wrote, “Stay blessed bachcha.” Aditi Singh Sharma wrote, “How cute is this.”

Earlier this week, on the occasion of Satish Kaushik’s birth anniversary, Anupam conducted a special event. Anupam Kher organised a musical night Satish Kaushik Night to commemorate the late actor’s 67th birthday. During the ceremony, Kher revealed that he had a conversation just before few hours his death. He also shared a poem written by Vanshika for her father after his death.

Anupam and Anil Kapoor were spotted crying too much as they remembered their deceased friend. Several Bollywood stars, including Neena Gupta and Shabana Azmi, shared their untold stories with Satish. Along with them, other stars such as Subhash Ghai and Rani Mukerji were also present at the occasion.

Anupam and other friends of Satish promised Satish’s wife, Shashi, and their daughter Vanshika that they would always be there for them. Anupam also urged Vanshika to assure him that she would call him every evening.

In 2012, Satish Kaushik and his wife Shashi welcomed Vanshika into the world via surrogacy. Their son died when he was only two years old.

On March 9, 2023, Satish Kaushik experienced cardiac arrest and died. He was 66. His funeral took place in Mumbai.

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WhatsApp Launches ‘Keep In Chat’ Feature To Save Disappearing Message

Meta-owned popular chat app WhatsApp rolled out a ‘Keep in Chat’ feature on Friday that will enable users to save a message from a disappearing message thread by long-pressing a message and selecting to save it. This feature, which WhatsApp refers to as the “sender superpower,” lets the sender decide whether to let other chat participants save specific messages for later.

“Anyone in a disappearing message thread can long press on a message to keep it. The sender will be notified if it was saved and can decide if it stays or remains a disappearing message,” stated Mark Zuckerberg, founder, and CEO of Meta.

There are sometimes occasional voice notes or any important piece of information the receiver wishes to save, but the disappearing message’s additional privacy layer facility restricts saving messages to avoid falling into the wrong hands. Hence, with the ‘keep in chat’ feature, the sender must be informed when a message is kept. Also, they have the power to reject the request to prevent saving the message.

“If you’ve decided your message can’t be kept by others, your decision is final, no one else can keep it, and the message will be deleted when the timer expires. This way, you have the final say on how messages you send are protected,” clarified WhatsApp.

On your WhatsApp, the messages you have saved will be shown with a bookmark icon. You can view these messages in the Kept Messages folder, which is organised by chat. According to the company, this new feature will be rolled out worldwide over the following few weeks.

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From Cricketer And Celebrities To Politicians, Many Lost Twitter Blue Tick

Twitter, the microblogging site, removed the historically verified blue ticks from all accounts on Thursday.

The verified blue checkmarks are only available to individual Twitter users who pay the $8 monthly fee for Twitter Blue through the web and the $11 monthly fee for Twitter Blue via in-app payment on Android and iOS.

A number of Bollywood celebrities, including Amitabh Bachchan, Shah Rukh Khan, and Alia Bhatt, and politicians, including Rahul Gandhi, CM Yogi Adityanath, Priyanka Gandhi, and sports personalities such as PV Sindhu, Virat Kohli, Rohit Sharma, Dhoni, and many others have lost their verified blue tick mark from their Twitter accounts due to the latest changes.

As per the previous announcement, Twitter will no longer show the verified checkmark next to any accounts that were recognised as VIPs before Elon Musk acquired the company unless those accounts subscribed under Twitter Verified Organisations subscription, according to a report of Variety.

The main cause for using the blue tick was to safeguard famous people from imitation and combat misleading information.

Twitter said earlier in March that they would remove legacy verified checkmarks on April 1. People can sign up for Twitter Blue to keep their blue mark on Twitter.

The blue tick mark concept was launched on Twitter in 2009 to help users determine whether celebrities, politicians, firms and brands, news organisations, and other accounts “of public interest” were authentic, not imitators or parody accounts. Before this time, the company never ask a verification charge.

Within two weeks of the company’s acquisition last year, Musk introduced Twitter Blue, which included the checkmark badge as one of the premium facilities.

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Nysa Devgan Celebrated Her Birthday With Family

Nysa Devgan celebrated her 20th birthday on Thursday night with her family. Her aunt Tanishaa Mukerji shared some clips of the birthday celebration on Instagram. Sharing a video clip of Nysa cutting her birthday cake on her Instagram, she captioned, “Happy birthday, my baby girl.”

In the video clip, Ajay Devgan is standing alongside Nysa while cutting she was cutting her birthday cake. Nysa’s mom, Kajol, is also wishing her a Happy birthday.

Take a look at Nysa’s birthday celebration here:

 

View this post on Instagram

 

A post shared by Kajol’s Protector🧚🏻‍♀️ (@kajolarmy)

On Nysa’s birthday, her mom wishes her on Instagram: “This is us and our story always. Love your sense of humour and your mind and your oh so very sweet heart.. love you to bits baby girl and may you always smile, laugh and snark with me forever!”

 

View this post on Instagram

 

A post shared by Kajol Devgan (@kajol)

Nysa’s dad Ajay Devgn wishes her by posting a picture collage: “Father of My Pride. Happy birthday baby.”

 

View this post on Instagram

 

A post shared by Ajay Devgn (@ajaydevgn)

Nysa is the daughter of celebrated actors Kajol and Ajay Devgan. She was born on 20th April 2003. Kajol and Ajay Devgn, the parents of Nysa, first met while working on the Hulchul film, and they later wed in 1999. In various films, including Pyaar Toh Hona Hi Tha, Dil Kya Kare, Ishq, Raju Chacha, and Gundaraj, they have worked jointly. In the 2020 historical drama Tanhaji: The Unsung Warrior, which also stars Saif Ali Khan, the duo last appeared together.

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Best Summer Activities For Your Child At Home

Summer brings unbearable heat, making it impossible for the children to play outside. But children are very active, and they do not like to sit quietly at home. They always want to do some interesting, engaging, and entertaining activities after their study hours. Here are a few pocket-friendly summer activities that will keep your child engaged and also let them have fun while learning something new.

 

Homemade playdough

Source: https://www.foodiekid.com/

 

Children are always eager to explore something new with their playthings. They try to break, tear and crush things to give them a new shape. Much ready-made clay is available in the market, but it is better to use homemade clay. You need to buy only a few things to make homemade clay-Flour, salt, and food colors. Your child will be very attracted to it and can mould it to give various shapes. If they accidentally swallow it, it will not harm them as they are made from edible products.

 

Drawing and Painting

Source: https://www.aa.com.tr/

 

Painting is an activity that continuously grabs children’s attention. It increases their creative thinking. Painting is actually the presentation of the mind’s thinking on a surface. It helps children understand the colours, effects of colour mixing, and others.

 

Origami and Craft Making

Source: https://www.kidsartncraft.com/

 

Origami simply means the art of creating new shapes and figures by folding paper. Craft making includes all types of skillful activities such as carving, weaving, pottery, and others. These things not only improve a handful of skills but also enhance the children’s creativity.

 

Gardening

Source: https://www.siasat.com/

 

Gardening gives a beautiful experience to your child. It will help your child to make a bond with nature and learn valuable lessons. In fact, they can understand the importance of planting trees. Your child can also help you water the plants, dig holes to grow the seed, and pluck the flowers that bloom.

 

Play musical instruments

Children love the sound, especially loud ones. Give your child a play piano which is a toy version of an actual piano. You can even give any real musical instrument to play with. In addition to having fun, your child can start understanding rhythm and beats and also start making musical notes. Music not only helps to make cognitive development but also boosts memory.

 

Connect the dot

Take paper and pen, draw some dots in the form of shapes, numbers, or alphabets, and ask your child to connect them by drawing lines.

 

Sudoku

Source: https://www.today.com/

 

Every day bring a newspaper that contains Sudoku or crosswords to solve. This will increase their memory power and problem-solving skills.

 

Cooking

While you are cooking, engage your child in it. This is a very fun activity for your child. It not only has a practical purpose but also helps your child to make their favourite dish.

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Best Job Search Apps To Find Your Career In India

Tired of searching for new jobs? Don’t worry. You are in the right place.

Here we will compile a bunch of the best search jobs for you. Download the best search app now and apply where you are interested.

Those days are gone when job seekers rush from one place to another, asking for job vacancies, filling up the form, and waiting in the reception till their turn comes to give an interview. With technology, people get relief from hectic steps. Since digitalisation, everything is possible within a few clicks.

Nowadays, companies or employers can easily post their vacancies on their websites by specifying the experience and qualifications needed. The candidates interested in the particular post can apply for it by sitting at home and waiting for further proceedings or a call or interview.

In job search apps, candidates can easily create their profile, upload their professional photo and then upload their online resume with mentioning detailed qualifications and experience to attract recruiters.

Job apps and portals are beneficial for both companies or employers and candidates. They provide a wide range of job lists, filters, and job-matching capabilities, to make the searching process very easy. It allows companies to choose the best talent from the vast pool of talent. On the other hand, it helps job seekers to get a lot of job vacancy options in the market. Such apps act as blessings for job seekers.

 

Below is the list of the best job search apps:

 

LinkedIn

Source: https://blog.linkedin.com/

 

LinkedIn is one of the most popular and reliable job search apps in India. It is more look like a professional social media platform rather than just a job search portal. Through this app, users can easily find the desired job opportunities, build a professional network, find projects, strengthen professional relationships, highlight professional stories in their LinkedIn profile, mention work experience, posting their professional articles, photos, and videos. Moreover, it also recommends the jobs you are interested in.

 

Naukri.com

Source: https://www.livelaw.in/

 

India’s one of the most preferred job search apps where a candidate can find all types of Jobs. This application is a pool of various job opportunities. Job seekers can find part-time and full-time jobs, work-from-home jobs, and get government job alerts. That’s why candidates use this application more to find their desired job.

 

Indeed

Source: https://www.facebook.com/Indeed/

 

Indeed is also an ideal job platform. It offers millions of job opportunities in almost every field. Job seekers can search for jobs by using keywords, job titles, locations, companies, job categories, job types, and experience.

Indeed allows you to create a resume and add it to your profile so that candidates can quickly apply for the job post.

 

Apna

Source: https://entrackr.com/

 

Apna app helps millions to get jobs and build a career. It offers more frontline job opportunities, thus supporting the livelihood of numerous frontline workers. It publishes various jobs for all segments of job seekers, such as skilled, semi-skilled, and unskilled. It provides fast job search facilities based on interest, location, skills, and experience. Allows the candidate to build their professional image within minutes. It also facilitates direct contact with the recruiters.

 

Glassdoor

Source: https://play.google.com/

 

Glassdoor not only allows you to search for jobs but also helps you to get the right pay. Job seekers can browse the company ratings and reviews from current and past employees, salaries, and more. This information is vital to any candidate who is going to join the new company.

 

Hirect app

Source: https://play.google.com/

 

Hirect app is popularly known as a direct hiring platform. Growth startups and SMEs mainly use this app to hire employees. It helps to build a connection between startup job aspirants with startup leaders. Hence it is a great platform for freshers. With verified recruiters and job seekers, this app ensures zero fraud.

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Self-Care Tips For Busy Moms

A woman’s life is never easy after becoming a mom. If a mom has small kids, self-care is rarely possible. Every day from morning to night, they are extremely busy with their daily schedule. There are no days off for them. They are just working like a machine. They wake up early in the morning and go to bed after everyone sleeps.

Whether you call this their selfless loving nature or responsibilities towards her children and family, she does. Who takes care of Mom?

 

Importance of self-care

Self-care does not mean being selfish. Rather it is essential to take of others in a better way. After all, if you are fallen ill, then how can you take care of others? Taking your own care gives you the mental, physical, and emotional strength to take care of your loved ones.

Many moms are working women, so they often fall into the dilemma of whether to work full-time or not when their kids are small. Many moms quit their careers when they can’t be able to manage their personal and professional life.

No doubt, family is important, but self-care is also important; otherwise, you can’t be able to show love and care to them.

Self-care is not as difficult as you think, and this tip makes your life easier:

 

Self-care tips

 

Physical exercise

Source: https://marthamckittricknutrition.com/

 

Every morning at least 15 minutes of routine physical exercise will make you feel fresh and energetic. It will lessen your stress and improve your mental health.

If you want, you can also opt for a gym, but if you do not have time for the gym, you can also go for morning and evening walks. You can also prefer to do outdoor yoga. Try motivating and involving your kids to do exercise regularly.

 

Eat healthy meals

Source: https://www.self.com/

 

It is the common nature of every mom to give priority to their family first and themselves second. Moms always cook food that others like. They forget to feed themselves according to their choice. Always take healthy and nutritious food. Drink suficient water, and eat a balanced meal as much as possible.

 

Get sufficient sleep

 

According to health experts, sleeping for less than 7 hours on a regular basis can lead to severe diseases such as weight gain, heart disease, diabetes, anxiety, and depression.

Moreover, excess lack of sleep can also lead to the risk of Insomnia, dementia, and other sleep-related diseases.

Moms with the little baby almost forget about their sleep. So if possible, take a peaceful power nap in the afternoon. You deserve it!

 

Skincare

Source: https://www.credihealth.com/

 

Skin reflects your health condition. So you need to pay attention and take care of it. If you do not get time o visit a salon and spa, adopt healthy skin care tips at home. Get natural homemade tips and look younger naturally. Even healthy glowing skin builds your confidence.

 

Annual checkups

 

Take your body’s care just like you take care of your child’s body. It isn’t true that you never miss any appointments for your children. Maintain such habits for yourself also.

 

Take a break

 

Here break means stopping doing household work for a few hours so that you can either spend time with yourself or with your family only by enjoying. You can plan with them to go outside for a few hours and if you don’t want to do that you can spend time with your friends also. You can also hone your skills. At least once a week, you must take a break from a few hours of domestic chores.

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Grooming Secrets For Men To Look Stylish

Usually, average men do not pay attention to their grooming and also do not take care of their outer bodies. But most successful and stylish men of today are very much aware of grooming. They keep their body properly maintained and well-groomed. There is no shame involved. Rather a shame only for those who do not have a healthy daily routine.

Well-grooming is essential for both personal and professional life. Grooming makes a huge difference in life because it gives a handsome look and an iconic appearance. Only nice looking or expensive dress can not give you.

Grooming does not mean lock up yourself in the bathroom for long hours and using expensive products. Grooming can be done easily and quickly within your level and daily routine.

Here are a few simple but effective tips every man should adopt to groom themselves easily.

 

Cut hair frequently

Source: https://www.stryx.com/

 

Make a habit of regularly cutting your hair. Style your hair that suits you. Make a friendly conversation with a barber or stylist to help him understand what you are looking for so that he can do his best according to that. Moreover, do your own research and find out which hairstyle is suited for your face shape. This will hide your imperfection and makes you look presentable.

 

Shave body hair

Source: https://www.purplle.com/

 

Stylish men regularly shave their excess body hair. There are various techniques available to do, such as waxing, trimming with an electronic razor, and laser treatment.

You can also clean your unruly nose hairs, ear hair, and eyebrows if you have any.

 

Take proper skincare

Source: https://www.forestessentialsindia.com/

 

Proper skincare is generally avoided by many men. But routine skin care is essential to keep it healthy. Every day wash your face with a face wash or cleanser. Then use toner and then apply moisturizer to keep it soft. Choose the right product that suits your body and skin. Once every week, use a face scrub to exfoliate and remove dead skin. When you are going outside in day time, you must use sunscreen to protect yourself from harmful UV rays.

Moreover, visit salons and spas occasionally for professional facials, pedicures, and manicures.

 

Use deo/body spray

Ordinary people use regular deo or body spray. Choosing the right scent that suits your personality is also ok. But the stylish men hunt for signature scents. There are two reasons for using signature scents. One reason that greatly signifies getting dressed for a particular occasion. Another reason is to attract women.

 

Freshen your breath with mints

Source: https://mybest-gb.uk/

 

Your bad breath can make others keep their distance from you. So carry a breath mint box with you in your pocket. Freshen your breath with the mints after the meal. This will remove bad breath and give you confidence in the conversation.

 

Shower everyday

Showering every day is a part of everyone’s daily routine (at least, I hope everyone is doing so). Use normal water and avoid hot showers because hot showers dry out your skin.

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Google Releases Emergency Update For Chrome. Why?

Google urgently released an update to Chrome’s security in reaction to the first zero-day vulnerability exploited since the year’s beginning.

In a security advisory, Google stated that it knows that use for CVE-2023-2033 exists in the wild.

The complete user base will eventually receive the updated version, which is already rolling out to users in the Stable Desktop channel.

The CVE-2023-2033 vulnerability for Windows, Mac, and Linux systems has been fixed in the updated version of Chrome, so users should upgrade as soon as possible.

Users can check for updates by navigating to the Chrome menu and selecting Help > Google Chrome.

According to BleepingComputer, the Chrome V8 JavaScript engine has a high-severity type confusion flaw that is the cause of the high-severity zero-day vulnerability (CVE-2023-2033).

The Threat Analysis Group (TAG), whose major objective is to protect Google users from state-sponsored attacks, was responsible for finding the vulnerability. Clement Lecigne was one of the group’s members who identified the vulnerability.

Google said, “Access to bug details and links may be restricted until a majority of users are updated with a fix.”

 

Why it’s important to address zero-day vulnerabilities

A software vulnerability in a system known as “zero-day vulnerability” has been identified and revealed but has not yet been fixed by a patch or update.

Zero-day vulnerabilities do not have patches since the owners of systems that are vulnerable are unaware of the risk, which increases the likelihood that an attack would be successful, according to Kaspersky, a cyber security company.

These vulnerabilities can lead to zero-day exploits, which hackers misuse to attack systems that have been compromised by previously unknown vulnerabilities, and zero-day attacks, which involve using a zero-day exploit to steal data or harm.

What’s worrying is that, in most circumstances, it can take several months before to find a new vulnerability in the system after an attack, and only then can the developer begin to work on a patch to repair them.

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Best Skin Care Tips For Toddlers

Children who are aged between 1 to 3 years are known as Toddlers. Toddlers have soft and highly sensitive skin. That’s why parents need to take care of their skin. Parents must be more aware of their kid’s skin so that their skin can remain clean, smooth, and infection free.

Toddlers are always active and go through dirt, dust, and sweat more than usual. So as parents, you must ensure you can take their intense care without hampering their playfulness.

Here are some best tips to take care of your toddler skin better:

 

Gentle soaps or cleansers

Always use gentle soaps or cleansers when washing your toddler’s face, hands, or body. Ensure that soaps or cleansers must be free from fragrance, synthetic chemicals, and harsh dyes. Choose mild, gentle, and safe cleansers or bar soaps to remove dirt and bacteria from their body.

 

Short bath time

Source: https://timesofindia.indiatimes.com/

 

Always keep your toddler’s bath time short. Do not exceed more than 10-15 minutes. Your toddler’s skin will dry up more quickly than usual if they spend too much time in soapy and foamy water.

 

Moisturisers

Many soaps wash away the natural oils from the skin, making it more difficult for a toddler’s skin to maintain moisture. So after everyday bath, make sure to apply moisturiser or baby oil to keep the skin smooth. Choose scent-free oils and lotions or go with natural products like almond oil or doctor’s recommended body oil.

 

Sunscreen

Source: https://www.istockphoto.com/

 

Though it is recommended to keep toddlers under the sun, it is in the morning time and that too also for a little time. So whenever your toddler is going outside to play, apply sunscreen with SPF 30 or more. Apply it before 20 to 30 mins of going outside because it takes little time to start working. Sunscreen not only helps to keep their skin safe but also helps to avoid any burns. However, it is best to avoid going outside between 11 am to 3 pm due to extremely high UV rays, especially in summer.

 

Dress Appropriately

Since toddlers’ skin is very sensitive, you should dress them accordingly. Cotton clothes are mostly preferred due to their better comfort. Avoid nylon or any other synthetic type of cloth since they can be itchy. Wash their clothes regularly with warm water.

 

Keep them hydrated

Source: https://parenting.firstcry.com/

Make sure your kid is always drinking the recommended amount of water each day because water is the best approach to attaining healthy skin. Around 1.3 litres of water per day are suggested for toddlers.

 

Always monitor

No matter what precautions you take, always pay attention to their skin, particularly the areas on their thighs, bottom, and genital. Make sure you keep an eye on their skin because these areas are the most prone to rash attacks. Apply fragrance-free baby powder to any areas of their skin that do flare up, and if it persists for a longer period than usual, visit the paediatrician.

 

Choose right product

As a toddler’s skin is different from a school-age child’s, you must use a doctor’s recommended product. But in general, also you must use chemical free, parabens free, sodium lauryl sulfate free products to avoid any negative reactions.

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Branded Shoes Maker Pou Chen To Invest More Than 2000 Crore In India

The world’s largest branded sports footwear producer, Pou Chen, has decided to invest Rs 2,302 crore ($280.86 million) to build a factory in Tamil Nadu.

In 2022, the Taiwanese company that manufactures shoes for companies like Adidas, Nike, New Balance, and Timberland will have produced and transported over 272 million pairs of shoes worldwide. It already has factories in Cambodia, Vietnam,  Bangladesh, Myanmar, and Cambodia.

George Liu, vice president of Pou Chen, stated in an online meeting with M.K. Stalin, chief minister of Tamil Nadu, “We hope this would be the first of many investments to come (in India).”

Based on a report from Reuters, the investment will generate roughly 20,000 employees in Tamil Nadu over the course of 12 years and comes almost a year after Taiwanese competitor Hong Fu Group decided to invest Rs 1000 crore in manufacturing shoes in the southern state.

According to a government estimate, Tamil Nadu contributed 45% of India’s footwear exports over the previous five years with several brands, including Gucci and Giorgio Armani.

Tamil Nadu has become a popular destination for foreign manufacturers such as Apple suppliers Foxconn, Salcomp, and Pegatron, looking to broaden their presence away from China and Taiwan.

Moreover, according to Reuters in February, which cited two local officials, Pou Chen planned to slash over 6,000 positions at its Ho Chi Minh City plant in Vietnam as a result of low demand.

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Best Job Search Sites In India

Have you remembered those days when there was no internet, computers, laptops, or smartphones? Then how do candidates get updates? Well, candidates have to run with a resume and documents in their hands or Visit companies’ reception to reception in search of a job. Most job seekers buy employment papers to get updates about the jobs. Well, those days are gone. Now everything is available to us at our fingertips. With just a few clicks, we can get to know any type of job update.

Currently, there are lots of job search sites where job seekers can get job updates or post vacancy notices regardless of their location. They can go through various job notifications and can apply for jobs as per their qualifications, skills, and experience.

Nowadays, getting job notifications are not only limited to websites. One can get job notifications from YouTube, also. Many YouTube channels provide job notifications in the form of video content. But there are many skippable and non-skippable video advertisements. Such ads waste lots of time and data for a little information. That’s why job seekers mostly prefer websites to get job notifications.

Here is a list of the popular job sites you can check. Let’s have a look.

 

LinkedIn

LinkedIn is a professional website as well as a social media platform. Every day millions of professionals are actively engaged in LinkedIn. Hence it is a significant source for job seekers and recruiters.

Source: https://about.linkedin.com/

 

It is a genuine platform and the house of professionals where one can easily build connections with their desired professionals. For recruiters,  LinkedIn provides a separate tab to post jobs and receive applications. It has one great plus point; according to your mentioned keywords, it automatically offers you job posts. Recruiters and job seekers can also make conversations directly.

 

Indeed

Indeed is considered one of the preferable job platforms in India as it provides a clutter-free job search. One can get various job-related information, especially private jobs. Job seekers can search for jobs by mentioning two fields on the home page, i.e., what are you looking for and where. One can easily find jobs according to a location with a single click.

Source: https://www.job-hunt.org/

 

Moreover, if you upload your resume to Indeed, the company’s hiring recruiter may call you for an interview. Another added feature is it allows the applicant to get ideas and reviews about the company they are applying to.

 

Naukri.com

Naukri is one of the most widely preferred job search sites. Every day several Indians find jobs through this site. All types of part-time and full-time jobs are available on this site. Sometimes fake companies are promised to give jobs and demand money. If any company demands money from you to give the job, then they are most probably fake. Many frauds sometimes make fake company IDs and post jobs, so be careful of that before applying.

Source: https://startuptalky.com/

 

Naukri.com is a genuine and free site. But its premium version is also available, where one can seek expert advice for creating a resume and presenting their strengths and weaknesses in the interview.

 

Glassdoor

Source: https://www.glassdoor.co.in/

 

Glassdoor is also a popular job search site. This site is widely used in India as well as the world. It is a reliable site and has helped numerous people to find the right jobs. One can find various types of jobs such as Full time, Regular/Permanent, Temporary, Fresher, Internship, and others. On this site, applicants can know the salary according to the post in the company. Even they can know about the company’s review and status before selecting.

 

FreshersWorld

Source: https://www.freshersworld.com/

 

FreshersWorld mostly focuses on freshers or recent graduates who do not have any work experience and just beginning to find a job. As this site is mostly focused on freshers, it provides various upskilling and guidance courses.

 

TimesJobs

Source: https://www.timesjobs.com/

 

TimesJobs is the flagship brand of Times Business Solutions, a subsidiary of Times Group. Along with various job posts, this site also provides Job search tips, Interview tips, and other job-related information. It is also a great source for government job openings also. This portal also offers additional useful resources like JobBuzz, Company List, Reviews, Salaries, and Blogs.

 

Shine.com

Source: https://www.shine.com/

Shine is a flagship business owned by HT Media Limited. This portal relies on various media partners who provide relevant resources, such as hiring trends across different industries. In this portal, job seekers can seek career advice from professionals also. The portal’s premium service also guides you in writing a cover letter and resume.

 

National and State Government websites

There are lots of national and state government websites related to various departments. If you are seeking government jobs, you can directly check on these sites and apply there.

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Mukesh Ambani To Expand Film, TV Series Collections In JioCinema

Chairman and MD of  Reliance Industries Limited, Mukesh Ambani, will add more than 100 films and TV series to its streaming platform, JioCinema. After the massive popularity of its cricket broadcasts, the company is now in an effort to compete with global behemoths like Walt Disney Co. and Netflix Inc. in the rapidly expanding Indian market.

JioCinema’s expansion will take place by applying charge for the content. Though the plan value is still being finalised, Jyoti Deshpande who is a President of the media and content business, revealed in an interview. She also added before the Indian Premier League cricket season ends next month, new titles will be released, and viewers will still be able to watch matches free of cost until then.

India, with a population of 1.4 billion, a burgeoning middle class, and widespread internet access, has a huge potential audience. During the IPL’s opening weekend in April, JioCinema received more than 1.47 billion video views, and a match on Wednesday attracted 22 million people.

According to Deshpande, it is currently quite difficult to get into the market where global streaming platform behemoths have already acquired a large part of it. Netflix has reduced its price to attract more users. But the Indian viewers are still choosy while watching the video online. So  JioCinema’s expansion is focused on both price and content.

Moreover, she said the plan is to keep tariffs simple for the viewers. The streaming space is currently “dominated by Westernised content. Jio Studios aspires to serve as a catalyst for the exchange of talents and wants to sound as Indian as possible.

The JioCinema includes movies and series from thrillers and romances to biopics in various languages, such as Hindi, Bengali, Gujarati, and Marathi. Now, it will also release new and original films produced by Jio Studios, like Section 84 by Amitabh Bachchan and Dunki by Shah Rukh Khan. In addition, a multi-year, multi-film agreement between Jio Studios and SVF Entertainment for the Bengali market was also recently revealed.

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Skin Care Tips For Women In Summer

Scorching summer is already rolling around, and our skin is beginning to experience changes. The excessive heat and humidity throughout the day make our skin exhibit summer-related issues. Due to the hot and humid environment, our sebaceous glands produce more sebum, leading to stickiness, clogged pores, acne, etc. So it is necessary to protect our skin right away to prevent rashes, sunburns, acne, tanning, etc.

 

Skin Care Tips

 

 

Face wash

Source: https://www.freepik.com/

 

Oily skin is very common in summer. Thatswhy despite the skin type, you will always feel greasy. So you must wash your face two times a day with a foaming cleanser. Always use sulfate-free face wash. Face wash removes not only excess oil from your skin but also deep cleans it by removing dust.

 

Serums

Source: https://www.rawpixel.com/

 

Serums with antioxidants help to keep your skin hydrated and protect it from environmental damage. It also helps to reduce dark spots, fine lines, and pigmentation on your skin occurred due to UV rays. Moreover, it also boosts collagen in the skin and maintains the skin’s firmness and elasticity.

 

Exfoliate

Source: https://onetwocosmetics.com/

 

Face scrub helps to exfoliate your skin. Every day your body sheds dead skin cells, and if you do not exfoliate, it will make your skin looks dull and dry. So do exfoliate twice a week.

 

Sunscreen

Source: https://www.freepik.com/

 

Sunscreen acts as a shield to protect the skin from UV rays. Before going outdoors, apply sunscreen on your exposed body parts. You can use SPF 30 or above to ensure safe summer. If you are directly under the UV rays, reapply it every 1-2 hours to keep your skin safe.

 

Moisturize

Source: https://advancedskinclinic.in/

 

Moisturizer helps to keep your skin soft and hydrated. The best time to apply it is just after the bath. You can also apply it before going to bed. Use non-greasy moisturizer to feel light. Remember that you must choose a moisturizer based on your skin type. They contain many vital vitamins that are necessary for your skin.

 

Drink water

Source: https://news.sanfordhealth.org/

 

Drink water sufficiently as it helps to maintain healthy skin by removing toxins and impurities from the body. Every day take 3-4 litres of water. It will prevent dehydration and make you feel fresh.

 

Eat juicy fruits and vegetables

Source: https://www.rebootwithjoe.com/

 

Seasonal fruits and vegetables like cucumber, watermelon, musk melons, lychee, mango, tender coconut water, and many others help rejuvenate your body and your skin. They keep your body cool and your skin healthy. Moreover, they supply essential vitamins and minerals to your body.

 

Avoid heavy makeup

Source: https://skinkraft.com/

 

Heavy makeup hinders the skin from breathing. The skin’s ability to breathe is also affected by extreme heat and humidity. If you still want to wear makeup, consider tinted lip balm and a light moisturizer instead of heavy foundation and other cosmetics.

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Don’t Answer These Questions During Your Job Interview

Every year, millions of employees apply for job vacancies in various companies. Most of them are got selected through an interview stage. During an interview, the interviewer asks various questions to determine whether the candidate is fit for their company and culture. However, there are many companies that ask unnecessary questions which are related to your personal life. They ask unfair questions to discriminate against potential employers and find reasons to reject them. So if you want to get selected, you need to avoid or skip such unfair questions. Many companies even take benefit from a candidate by asking unfair questions. For instance, the company may persuade a candidate to work for a low salary.

Let’s discuss those questions that you must deny or avoid to get selected.

 

Questions to avoid in the job interview

 

How old are you?

Many companies notify job vacancies by mentioning minimum and maximum age limits. So a candidate must read well to know the age limit before applying for the post. A hiring manager sometimes asks this question to discriminate against age. Age discrimination mostly affects people who are 45 years or older. In other instances, younger people are sometimes offered a much lower salary than they actually deserve. The recruiter said to them that after working there, they would slowly gain experience, and their salary will also increase. So if possible, try to avoid this question.

 

Are you married?

This question is sometimes asked to know whether the candidate has family commitments because that may prevent her/him from working long hours. This question is often asked of female candidates as they care for their families. Moreover, the company thinks that married employees might take more leave to care for children or apply for maternity leave which will hamper their work. So they do not prefer to hire them.

But if the candidate is single, the employer may think to hire them because they can work for a longer time and will also take less leave because they do not have family commitments. Moreover, they can persuade them to work for a lower salary. So don’t give the answer to such a question.

 

What religion do you practice?

Source: https://www.quora.com/

 

As practicing a religion is your personal matter, your religion does not matter in a professional place. So a company should never need to ask this question to a candidate. But if they ask, that means they may think of discrimination. Either the employer may be biased against a certain religion or they reluctant to give holiday on their particular occasion. So ignore this as much as possible.

 

Are you planning to marry or start a family?

This question is generally asked of a female candidate. By asking this question, the employer wants to know whether the candidate is planning to take a long leave. So that they can decide whether to hire the candidate because if they take maternity leave, then the company has to hire a temporary worker to cover the leave period. Moreover, the employer also fears that such an employee may demand a high salary in the future to take care of the family.

 

What salary do you currently earn?

Source: https://www.fortuneindia.com/

 

This type of question is usually asked of such a candidate who is working in any post. By asking this question, the employer can determine whether they must pay the full value of the job. So either try to skip this question cleverly or try to know the company’s salary range for the particular post. Then answer according to that. But many people think that if they say a higher salary, then they may get more salary. But that does not always happen, so you must know the salary range.

 

Do you drink alcohol?

Source: https://www.istockphoto.com/

 

Usually, this type is not asked by the recruiter directly. They may ask this question as an extension of conversation surrounding any office party or celebration. They may also ask how you want to enjoy your life. If the employer asks this question, do not give the answer or ignore it. This is an irrelevant question, so do not down your personality or image by answering such a question.

 

Points to remember

  • While addressing interview questions, you must properly present your work skills and experiences. Try to mention your work with some anecdotes in detail, which will help you show your capability and stand out to the interviewer.
  • Do not share any information about your private life, such as your family or likes or dislikes, unless the information is relevant to the job position.
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WhatsApp Introduces ‘Companion Mode’ On Android For Beta Users

WhatsApp users can now use the messaging application on four different Android devices. Currently, users of WhatsApp are able to sign in simultaneously on their smartphones and desktops. But everything will soon change. After testing the feature for several months, WhatsApp has now made the “companion mode” feature available to all beta testers. Prior to now, WhatsApp was observed testing the function with a select number of users. With the help of this feature, android users can simultaneously connect up to four devices and sync the chat history across them all.

According to WABetaInfo, companion mode is now available to all participants in WhatsApp beta for Android v2.23.8.2. If you currently use WhatsApp Android beta, you can update to the most recent version. However, it may require up to 24 hours to use the feature after initiating the download.

Users will be able to link their current WhatsApp account to another mobile phone with the help of this feature. After connecting an active WhatsApp account to a second mobile phone, users can read their chats on the second device without requiring an active internet connection on the first phone. The second device should be an Android phone or tablet, as the companion mode on WhatsApp for iOS is not yet available.

When you connect devices to your WhatsApp account, all your chat history will sync across those devices. Similar to what occurs when you simultaneously use WhatsApp on your phone and PC. Even though the companion mode is now accessible to all beta testers, some features might still be lacking, such as managing broadcast lists and posting a status update from the linked device.

WhatsApp’s companion mode allows you to link with the four devices at the same time, and all your personal messages and calls are encrypted from start to end.

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Natural Ways To Boost Testosterone Levels

Testosterone is the prime male hormone that is responsible for regulating spermatogenesis and fertility, sex differentiation, and helps to develop male sex characteristics or traits. It is also responsible for developing men’s facial hair, deepening the voice, muscle mass, red blood cell production, and fat distribution.

According to doctors, Testosterone deficit is a medical problem that differs from the normal drop in testosterone levels with aging. Hence every man must be aware of their testosterone level.

 

Source: https://www.medpagetoday.com/

 

There are treatments available for low testosterone, but it is naturally possible to increase the testosterone level in men by making healthy changes in their lifestyle.

Here are a few signs of low testosterone levels and ways to boost it naturally.

 

Signs of low testosterone level

 

  • Erectile dysfunction
  • Low muscle mass
  • Belly fat increases
  • Hair loss
  • Mood shift
  • Fatigue
  • Hot flashes

Ways to boost testosterone naturally

 

Take healthy diet

A nutritious and balanced diet is necessary for the overall development of the body. A balanced diet should contain whole-grain carbohydrates, plenty of fruits and vegetables,  healthy fats in moderate amounts, and lean proteins like chicken and fish.

Source: https://www.istockphoto.com/

 

When trying to increase your testosterone levels, it is important to stay away from refined, simple carbs, such as those in chips and other junk food. These simple carbohydrates have been found to lower levels of free testosterone and can cause blood sugar to increase.

 

Focus on losing abdominal fat

 

Low testosterone levels are very much common in obese males. Excess abdominal fat, in particular, is most likely a major contributing cause. This kind of fat is thought to increase the production of the aromatase enzyme, which lowers a man’s free testosterone levels by converting testosterone into estradiol, which is a female hormone.

Source: https://www.fitwirr.com/

 

Do exercise and weight lifts

 

Exercise helps you to lose excess weight or maintain a healthy weight. Although it is now known that being excess weight lowers testosterone levels, it is essential to exercise and increase the levels through cardio and strength training.

Source: https://digitalscholar.in/

 

Cardio is an excellent way to burn a lot of calories, and the muscle you gain through strength training may help increase your metabolism so that you continue to burn calories even when you’re not doing exercise.

Furthermore, both types of exercise, particularly strength training, can help you restore some of the muscle mass you may have lost due to low testosterone.

 

Take high-quality sleep

 

Just like food and exercise, getting enough sleep is crucial for overall health. Sleep has a direct impact on your testosterone levels because the majority of testosterone is released when you’re asleep.

Source: https://www.istockphoto.com/

 

According to data, men’s testosterone levels can drop by as much as 15% the following day if they get less sleep than 7-8 hours.

Therefore, even while you may think that taking 4 to 5 hours of sleep will be sufficient to get you through the day, it may actually be causing your testosterone levels to drop.

 

Minimize stress

 

Stress can harm your health and lower your testosterone levels. A hormone called cortisol is released by your body when you are under stress. This hormone helps your body prepare for and respond to stress, and then it returns to normal. But when you experience frequent stress (not chronic stress), you are exposed to cortisol for an extended period of time, and research indicates that cortisol in the bloodstream lowers the level of free testosterone.

Source: https://www.freepik.com/

 

Avoid junk food and alcohol intake

 

Your testicular health and testosterone levels might be adversely affected by excessive alcohol and junk food consumption.

Source: https://gigazine.net/

 

Numerous studies have shown that excessive alcohol consumption can reduce testosterone levels. Within 30 minutes of consuming alcohol, testosterone levels may start to decline rapidly. Testicular atrophy and impaired testicular function can result from heavy alcohol consumption.

Some research says that testosterone levels may be lowered if trans fats, mainly processed or packaged food, are consistently consumed, along with various junk food.

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WhatsApp To Allow Users To Add And Edit Contacts Within The App

Meta-owned WhatsApp is now one of the most regularly updated apps of all time. WhatsApp has recently introduced a new feature for the beta version of Android that allows users to add or change contacts without leaving the app.

Prior to this, WhatsApp did provide a shortcut that allowed users to rapidly add contacts, but the function made use of the phone’s default contact app. However, users of the most recent WhatsApp Android beta version can rapidly add new contacts to their list without leaving the application.

You can ensure that the feature is accessible to you in WhatsApp by opening your contact list and selecting the “New contact” button if you have joined the WhatsApp beta program on the Google Play Store. If the functionality is available, you will be directed to a new screen within the app. You will be prompted to enter your contact information, including your first and last names, phone numbers, and the location where you want to preserve the data.

Users can change current contact information and add new contacts with this feature. This is quite helpful when compared to the previous method, in which WhatsApp is directed to the default contacts app. However, suppose the new functionality is not yet available on your device. In that case, it may take some time, as the developers are currently rolling it out to beta testers.

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Common Diseases In Children During Summer

Summer has arrived, and this is the time when people, especially children, are likely to be affected by several diseases. In India, April to June are the warmest month as the temperature is unbearable and affects the whole body. If precautions aren’t taken, the extreme heat and relentless dryness can bring on a common summer ailment. Here are some of the most prevalent summer ailments and how to avoid them.

 

Common Diseases

 

Food poisoning

During summer, one of the most common diseases in children is food poisoning. It is happened due to the consumption of contaminated food or water. The hot and humid weather makes the food spoiled by the bacterial growth that leads to food contamination. Raw meat, food sold by vendors, and contaminated water are the main cause of food poisoning, which results in stomach pain, diarrhoea, nausea, and vomiting.

Source: https://www.telepeds.com/

 

Precautions:

  • Always keep the leftover food in the refrigerator.
  • Food must be properly cooked To prevent spoilage.

 

Heat stroke

Heat stroke can be fatal if left untreated. It happens as a result of prolonged exposure to excessive temperatures. A sudden increase in body temperature, exhaustion, nausea, headache, dizziness, weakness, vomiting, and breathing difficulties are all warning signs of a heat stroke. It even results in organ failure, unconsciousness, and, ultimately, death.

Source: https://highveldernews.co.za/

 

Precautions:

  • Avoid being outside for a longer time.
  • If you go outside, protect your face and head from direct sunlight.
  • Drink water and juice frequently to keep both you and your toddler hydrated.
  • Put on loose-fitting, light-coloured clothes.

 

Diarrhoea

Diarrhoea is another disease prevalent in children during summer days. Eating contaminated food and drinking unsafe are the primary causes of diarrhoea. When someone has diarrhoea, they frequently pass watery stools throughout the day, which can cause them to become dehydrated.

Source: https://www.freepik.com/

 

Precautions:

  • Drink only clean, well-boiled water.
  • Avoid purchasing food from open vendors because flies and insects may have been sitting on it.
  • Before you slice veggies, always wash them properly.

 

Sunburn

Long-term sun exposure is bad for your health. Sunburn is the term used to describe skin burns caused by excessive UV light. The risk of damage is determined by numerous factors, including the time of day, the duration of time spent under the sun, and others. It is extremely dangerous to leave kids unsupervised in cars for a long period of time.

Source: https://www.newkidscenter.org/

 

Precautions:

Before going outside, use sunscreen lotion.

Put on protective clothing and a cap or hat, or umbrella for further protection.

 

Chickenpox

Chickenpox is one of the most common diseases that occur during summer. When an infected individual sneezes or coughs, airborne particles disseminate the disease. Scabs, blisters, high-grade fever, itchy skin, redness, appetite loss, and headache are typical symptoms.

Source: https://www.babycenter.in/

 

Precautions:

For chicken pox, a vaccine is available. However, several easy precautions can be taken, such as:

  • Washing your hands properly after being in a public area.
  • Chickenpox sufferers should be kept isolated to stop the disease from spreading.

 

Mumps

Mumps is a highly contagious viral illness that is known to primarily affect children during the hottest months of the summer. It is caused by the mumps virus, which is spread when someone with the infection sneezes or coughs. The salivary glands at the base of the neck of the infected person may swell, which is a typical sign.

Source: https://dictionary.langeek.co/

 

Precautions:

The MMR (Measles, Mumps, and Rubella) vaccine is quite efficient for avoiding this disease.

 

Measles

Measles, commonly known as rubeola or morbilli, is a highly contagious disease that is most prevalent in the summer. It spreads similarly to chicken pox and affects the lining of the back of the neck. A runny nose, high fever, cough, sore throat, and red eyes are the first signs of measles.

Following the onset of these symptoms, the measles rash and tiny white spots within the mouth develop. In most cases, the face and hairline are affected by the rashes.

Source: https://www.yourhealth.net.au/

 

Precautions:

The MMR (Measles, Mumps, and Rubella) vaccine is quite efficient for avoiding this disease.

 

Heat rashes

Heat rashes occur most frequently in children during hot and humid weather. The rash, which can be red or pink, typically appears on body parts hidden by clothing. It appears as spots or tiny pimple-like lesions on the skin when sweat ducts become blocked and swell up. It frequently causes pain and irritation.

Source: https://www.natural-cure.org/

 

Precautions:

It can be quite beneficial to apply prickly heat powders to the affected areas.

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Tim Cook To Inaugurate Its First Two Apple Stores In India

Apple CEO Tim Cook will be coming to India for the first time in seven years on April 18 to open the country’s first Apple store in BKC, Mumbai, according to Bloomberg. The richest tech company in the world said today that two new Apple stores would open in India in April, one each in BKC Mumbai and Saket New Delhi, on April 18 and April 20, respectively.

Tim Cook took a country tour of India in 2016. Since then, Apple has had tremendous development in the country, launching various new projects such as local iPhone manufacturing and opening the online Apple store.

Tim Cook is probably going to attend both events since the opening of the Apple stores in Delhi, and Mumbai will occur two days apart. In addition, Tim Cook is also stated to have a meeting with the prime minister of India, which might result in many new opportunities for both Apple and India.

While there have been other Apple-exclusive stores throughout the nation, these are the first set of stores set up and maintained by Apple in the country. The company will use this area to inform users about the numerous features and capabilities of Apple devices aside from making sales. Additionally, it is anticipated that users will be able to order an Apple product online and pick it up from one of these stores, which will be beneficial for individuals looking to purchase newly introduced Apple products.

In light of the ongoing conflict between China and the US, Apple considers India both as a market for its goods as well as a location to manufacture goods for export worldwide. Apple has many iPhone assembly facilities spread out across the nation, and it is anticipated to start manufacturing additional smartphones in the coming days to sell domestically and ship abroad.

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Tips To Crack Your Interview On First Attempt

An interview is a common but important word for every job seeker. It is the most critical part of the recruitment process. In today’s scenario, there are many governments as well as private organizations that are conducting the interview to hire a candidate. Numerous instances have shown that sometimes government organizations conduct only examinations to appoint a candidate, but in private organization interview is a must-stage to hire someone. The main reason behind this is in government organizations, the focus is mostly on marks secured by a candidate, and private organizations mostly focus on the candidate’s skills and experiences. That’s why an interview is essential to assess the candidate.

In this post, we will discuss the tips to crack the interview. Let’s read.

 

What Is An Interview?

 

An interview is a conversation or interaction between an applicant and a potential employer. It is a process of selecting a candidate for the desired post. In this talk, the employer may discuss or ask various questions to understand the skills, personality, character traits, or knowledge of the candidate in the particular field. In simple words, it is the way to get information from a candidate and, based on that, decide whether the candidate is suitable for a particular job role. Thatswhy interviews are usually conducted during the last phase of the recruitment process.

Source: https://gsb.hse.ru/

 

Tips To Crack The Interview

 

What to do before the interview

 

As an interview is a type of oral exam where you have to think and answer immediately, you do not get any time to frame answers in your mind to present them.

 

  1. Research the company
Source: https://www.careercloud.com/

 

Before your interview, you must have a clear idea and knowledge about the company. Check the company’s website and social media pages to understand better the company’s culture. Grab basic ideas or current achievements or events of the company. Most of the time, recruiters ask what you know about our company.

 

  1. Read and match the job description to your skills
Source: https://www.myperfectresume.com/

 

When you find any job vacancy ad, you must first read the job description to know about the position. From the job description details, you can easily understand whether you are the fit candidate for the particular vacancy.

 

  1. Design your resume or portfolio
Source: https://unwsp.edu/

 

A resume is not just a sheet of paper but a direction to your journey. It is a formal document where you should need to mention your brief personal and professional details such as education, work history or experience, etc., in an attractive way. It is the document that builds your first impression. Never mention your weak points in the resume.

 

  1. Prepare with probable questions

 

There are many common questions that are usually asked by a recruiter in the interview. So be prepared with what to give the answer. Some questions are generally asked based on your resume. So be prepared for that.

Here are a few probable questions you may be asked:

  • Tell me about yourself.
  • What or how do you know about us?
  • What are your strengths and weaknesses?
  • Why are you leaving your job?
  • Why do you want this position?
  • Why should the company hire you?
  1. Dressed formally

 

Before going to give your interview, wear plain and formal cloth. Don’t do heavy makeup. Check the company’s social media pages so that you can know how their employees dressed up.

 

  1. Take proper sleep and healthy food
Source: https://www.hindustantimes.com/

 

Health is wealth. So a candidate must take healthy foods and take 7-8 hours of sleep every day. Keep your mind and health energetic so that you can look smart.

 

  1. Reach before time

On the interview day, you must reach on time to avoid any delays. Arriving delay in your interview place creates not only a bad impression but also a high probability of rejection. Moreover, reaching before time also calms down your body and nerves, which ultimately helps you to give answers correctly.

 

  1. Keep your phone switched off
Source: https://www.istockphoto.com/

 

Usually, it is recommended not to bring your cell phone to the interview room. But if you are bringing it, then keep it switched off as it is a source of distraction. It may create a bad impression.

 

During the interview

 

  1. Give the interviewer warm greetings
Source: https://www.simplilearn.com/

 

Before entering the room of the interviewer, seek permission to enter. You may then offer a firm handshake which shows the interviewer that you are enthusiastic, confident, and positive.

 

  1. Maintain eye contact during interview

 

Always keep eye contact while you are answering the questions in the interview. It shows that you are confident. A recruiter may ask you some questions to confuse you. In such a case, do not lose your confidence. So if you do not know the answer to any question, smoothly skip the question by saying “sorry.”

 

  1. Body language

A person’s body language shows their personality. So be conscious about your body language during the interview. For example, your body language shows whether you are feeling confident or nervous. To crack your interview, you need to look directly into their eyes, sit straight, and slightly lean forward while talking.

 

  1. Salary demand
Source: https://ask.careers/

 

In many job descriptions, the word negotiable is mentioned in the salary section. In such case, you can demand the salary as per your skills and experience. However, before telling them your salary expectation, know the market demand company’s status or turnover and then say to the recruiter.

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WhatsApp To Soon Allow To Lock Individual Chats

Every other week, WhatsApp releases new tools or privacy improvements while frequently developing new features. Therefore, it should not be surprising that the instant messaging service is now developing a new privacy feature within the app itself that will enable users to lock their private chats.

According to WaBetaInfo, now WhatsApp users can secure any particular chat on the application using a  face, passcode, or fingerprint lock.

The feature, which is currently in testing, will give an additional layer of privacy and security to WhatsApp by requiring a unique passcode, such as a fingerprint, face lock, or password, to access each locked discussion. No one can access your locked chats until the passcode is mentioned, even if your WhatsApp platform is open and other users surround you.

In addition to protecting text messages, this feature will safeguard shared media assets, audio files, and documents in chats between two people.

According to the report, if someone tries to open one of these restricted chats on WhatsApp and repeatedly fails the authentication procedure, they will need to clear the chat in order to open it.

But, an Android beta version of WhatsApp’s Lock Chat feature is now being tested. The feature will be made available to iOS users whenever it progressively begins to be made available to the whole public.

The Lock Chat function is said to archive locked chats in a different folder, making it easier to find while remaining hidden and out of the way.

The Google Play Store now has the WhatsApp beta for Android 2.23.8.2 update available. According to the report, WhatsApp would not automatically save any audio or video files exchanged in encrypted chats to the smartphone’s gallery when the Lock Chat function is active.

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Simple Tips For Women To Lose Weight Fast

Losing and maintaining weight is neither easy nor so difficult. It requires a long commitment to change. Achieving healthy weight loss is not only about a diet or program but is a lifestyle with healthy eating patterns and regular physical activity. Sometimes medical conditions make it difficult to lose weight. Consult with your healthcare professional if you are worried about your weight or have queries about your medications.

According to National Family Health Survey’s (NFHS-5) latest data, the number of obsessed people is increasing more in 2019-2021 in India as compared to 2015-2016. Contrary to prior statistics, where one in five people were overweight, nearly one in four people today are.

Being overweight increases too much risk of many critical diseases. According to the data, people who are overweight have a 29% more risk of premature death. Study says that excess weight is associated risk of heart disease, diabetes, renal problem, cancer, musculoskeletal disease, and many more.

To lose weight, you need to cut or burn extra calories and fat. Even a modest weight loss can give you many benefits and may reduce the risk.

If you are serious about your increased weight, follow these tips to lose weight.

 

Tips For Women To Lose Weight

 

Drink plenty of water

Water is a cheap and healthy way to quench your thirst at any time. But many people usually prefer other liquids drinks, energy drinks, or soft drinks to instantly quench their thirst. For normal people, it is recommended to drink 3 to 5 litres of water per day. Replacing water with some other instant drinks can contain high sugar, high calories, and caffeine, making you more likely to gain weight.

Source: https://edition.cnn.com/

 

Eat plenty of fruits and vegetables

Fruits and vegetables have low fat and calorie content and are rich in fibre which are the three most essential ingredients for successful weight loss. Moreover, they also include necessary vitamins and minerals.

Source: https://www.istockphoto.com/

 

Take high fibre foods

It is ideal for weight loss to eat foods high in fibre because they give a sensation of fullness. Only plant-based foods, such as wholegrain bread, fruit and vegetables, oats, pasta, brown rice, beans, peas, and lentils, contain fibre.

Source: https://commons.wikimedia.org/

 

Do not skip breakfast

Many people feel that skipping breakfast or a one-time meal will help a lot in losing weight. But in reality, if you are doing such a thing, you are committing a great mistake because you are missing essential nutrients. Rather than skipping any meal, you must take meals frequently but in small portions.

Source: https://www.drbrahma.com/never-skip-breakfast/

 

Avoid junk food and alcohol

Junk food and alcohol contain high fat and calories, which are a great cause of weight gain. To stop temptation or craving, do not stock such food items.

Source: https://www.latestly.com/

 

Plan your meals

Plan and make a weekly list of the meal you want to take during breakfast, lunch, dinner, and snacks. Before that, gain an idea about the percentage of calories and fats from the foods so that you can avoid excessive calorie food. You may take the advice of a dietitian or health care professional before making a chart.

Source: https://www.healthshots.com/

 

Avoid refined carbs

Excessive carbohydrates are one of the key reasons for weight gain. So when you take carbs, take a smaller portion of nutrient-rich carbs than refined carbs.

Source: https://www.masterclass.com/

 

Do workout or aerobic exercise

Proper workout or exercise is helpful in reducing weight. The best method for weight loss is cardio. It helps to elevate heart rate and burn calories and fat.

Source: https://breakandwatch.com/cardio-exercise/

 

Add matcha  to your diet

Matcha is a type of powered green tea rich in high antioxidants. It provides miraculous benefits to your body and mind. It has a high potential to lower cholesterol, protect the heart from inflammation, fight free radicals, and can improve concentration and focus.

Source: https://www.healthline.com/

 

Assemble healthy protein in your diet

While you are trying to lose weight, protein is very much essential to preserve your health and muscle mass. Some of the healthy protein sources are meat, fish and seafood, eggs, and plant-based protein such as quinoa, legumes, beans, tofu, etc.

Source: https://www.healthkart.com/
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‘Pushpa 2’ Trailer Out! Allu Arjun To Once Again Make a Splash In Theatre

The official trailer of “Pushpa 2: The Rule” has released today, i.e., on April 7, just one day prior to Allu Arjun’s birthday. The film’s teaser was released on April 5. The film is the sequel of ‘Pushpa: The Rise – Part 1’ directed by Sukumar.

The first part was released in theater on December 2021 and created a tsunami of masses in the theatre. It is the story of a labourer who later becomes a smuggler and makes many ferocious enemies as he rises as a smuggler of red sandalwood.

Allu Arjun and Rashmika Mandanna are in the lead roles. The film’s song and dialogue attracted a big hit to the theatre.

Here is the trailer of Pushpa 2, which stars once again with Allu Arjun in the lead role.

In the trailer, the character Pushpa is escaping from Tirupati jail. Everyone wants to “Where is Pushpa?” The scenario in the trailer is packed with violence and mayhem. In this film, Pushpa Raj will play a married person while Rashmika Mandanna will play his wife’s role, Srivalli.

The original version of the film is in the Telugu language, but its dubbed version will be released in Hindi, Malayalam, Tamil, and Kannada language.

The release date of Pushpa 2 is not yet revealed. But according to a source, it is expected to be released on December 17.

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Natural Remedies For Men To Combat Dry Scalp

A dry scalp is a very common problem where people usually feel itchiness, dryness, and flakiness on the skin of the scalp. It is a problem that mainly occurs due to too much loss of moisture. However, there are many common factors behind this, such as hereditary risk, yeasts, changes in weather, harsh ingredients, and other diseases.

Many people think that dandruff and dry scalp problems are the same. But in reality, they are not. However, it is difficult to tell the difference. While dandruff occurs from excess oil, dry scalp occurs from moisture loss.

The leading cause of the occurrence of dandruff is seborrheic dermatitis. In the case of dandruff, large pieces of dry skin’s flake will be visible, and they frequently come and goes. But in the case of a dry scalp, it causes itching and flaking. As a result, even your whole body may experience dryness.

You can keep your hair and scalp moisturized in a very simple way with the proper hair care practices. Here are some ways of natural treatment.

 

Coconut oil

Coconut oil has a natural power to quickly heal chapped lips, parched lips, and dry hair. It contains natural antifungal and antibacterial properties and also acts as a natural moisturizer.

How to use: Take some coconut oil and heat it until it’s warm. Then apply to your scalp and massage it slowly. Leave for 10 min and wash as usual.

Source: https://plantbasednews.org/lifestyle/health/coconut-oil-ethical-healthy/

 

Aloe vera

Aloe vera has numerous medicinal properties. It helps to remove dry scalp problems. Its anti-inflammatory properties help to minimize skin irritation.

How to use: Take pure aloe vera gel and apply it well on the scalp and hair. After 15 min, wash off. Do this twice a week.

Source: https://www.bebeautiful.in/all-things-skin/everyday/try-out-this-aloe-vera-facial-at-home-for-healthy-glowing-skin

 

Rice water

For this one, you actually don’t need any products, and your hair will surely be left moisturized and soft.

How to use: You only need to take out the leftover water after soaking the rice for this hair treatment. Once you’ve washed your hair, rinse it with the rice water and leave for two minutes. Then, rinse one more with fresh water.

 

Tea tree oil

Tea tree oil is popular for its antifungal, antibiotic, and antiseptic properties. It not only gives relief from dry scalp and dandruff problem but also help to reduce inflammation. Because of this, several dandruff shampoos contain tea tree oil.

How to use: Take any one of the carrier oil like jojoba oil, coconut oil, or olive oil, then add a few drops of tea tree oil to it and massage it gently on your scalp. Leave for 10 minutes before washing it out.

 

Egg and Yogurt

Eggs and yogurt have unique benefits for removing dry scalp problems. The fat and protein in eggs help to nourish and repair the scalp, while yogurt is soothing to the skin and can also be exfoliating.

How to use: Take a few tablespoons of plain, unflavored yogurt without added sugar and mix it well with a beaten egg. Apply it to your scalp and hair and leave for 10 minutes before rinsing. Wash with normal or slightly cold water otherwise, the egg may get cooked, making it difficult to remove from your hair.

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Be Careful Of Hot Showers! It Can Harm Your Skin And Hair

When the winter season comes, people usually take a hot shower bath. Some other types of people prefer to take hot showers and baths throughout the year. But do you know hot showers can negatively affect your skin and hair? A hot shower can benefit your skin by opening up pores and removing dead cells or dirt. The lukewarm water also increases blood flow to the skin. But the use of excessively hot water or warm water can affect oppositely on your skin and hair. It leads to hair fall, skin dryness, and irritation.

Read to know in detail.

 

Harmful effect on skin and hair

 

Drying out the skin

If you are taking a hot or even warm water bath for a prolonged time, it will wash off all the natural oils from your skin, which leads to dehydrate your skin. In turn, it will lead to skin dryness, itching, flakiness, and other uncomfortable sensations.

Source: https://skinkraft.com/

 

Severe irritating skin conditions

If you have existing skin conditions, then hot water can worsen skin diseases like eczema and psoriasis by destroying the skin’s protective barrier, depriving it of moisture, and triggering further irritation and inflammation.

Source: https://www.womenshealthmag.com/

 

Hair fall and hair damage

Hot showers are not just damaging your skin; they also damage your hair. They can damage your hair’s cuticle and cortex. It also triggers to overproduce of oil and also breaks the disulphide bonds. Due to this, your hair becomes weak and brittle, which can contribute to greater hair loss and hair damage over time.

Source: https://www.bebeautiful.in/

 

Slow down the hair growth

Hot showers not only contribute to greater hair loss and hair damage, but they also slow down your hair growth. Your hair may grow more slowly than healthy hair when it is weak and damaged.

 

More worsen your face’s skin

Although taking a hot shower can be hard on your body’s skin, it is considerably worse for your face. The problems mentioned above, such as dryness, dehydration, breakouts, etc., are equally relevant, along with redness and acne problems. It is because your facial skin is more sensitive and soft than your body’s skin.

Source: https://skinkraft.com/

 

Trigger skin acne

Warmth helps to open pores and wash away pollutants, but excessive heat should be avoided. During the winter, even oily skin can become dry, and if it does, it will overcompensate by producing more oil.

Source: https://skinmart.com.au/

 

Ways to prevent

 

Use lukewarm water

According to skin specialists, the ideal temperature for a shower is warm water, not hot. Temperature range must be between 37°C to 40°C (98°F to 104°F), and the lukewarm shower duration should typically be between 5-15 mins.

 

Use moisturizer after shower

To keep your skin hydrated after the shower, apply a body moisturiser.

Source: https://www.myglamm.com/

 

Do not rub your skin and hair

After taking a shower, gently pat your skin and hair with a soft towel. Avoid rubbing your skin and hair. Vigorously rubbing the hair to dry it quickly can lead to hair fall.

 

Avoid harsh chemical products

Always use a sulfate-free body wash to avoid stripping the skin of moisture. For hair, use sulphate and paraben-free shampoo. It will be best to use natural and chemical-free products.

 

Avoid direct shower stream on your face

Don’t let the direct shower stream touch your face. Use more nourishing cream on your face.

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Signs You Are Underemployed & How To Change It

Do you feel stagnant in your job that doesn’t challenge or offer the opportunities you want? Or, Are you feeling undervalued and underpaid in your current job? Actually, this is the feeling of many employees who are doing jobs or are employed.

In the current situation, every year, lakhs of people are completing their graduation or above degrees and are just hoping to get a job. They struggled and studied hard to rank top in college. It’s all for getting admission to top colleges so that they can get high-packaged jobs. But unfortunately, many of them are either not getting jobs or are forced to do very low-rank jobs as per their qualification. Many people who are working always feel jobless or underemployed. Why did such happen? Then, what is the meaning of underemployed? How are underemployed people different from unemployed ones? How can we change it?

In this article, you get the answer to all the questions. Read it!

 

What is the meaning of underemployed?

Underemployed is a condition when employees or workers working in any job do not use their skills, qualification, and experience to the best of their potential. It is a situation where a candidate does not get the appropriate money or value according to their skills, qualification, or experience. Overqualification can also be called underemployment because an employee can not be able to make proper use of what they already have. In simple words, underemployed means when an employee does not get enough money for their living.

For instance, you might have heard the news of West Bengal, where 11 lakh people, including Ph.D. and postgraduate degrees, have applied for the School Service Commission’s 9000 vacancies for Group D and clerical posts.

Here is also news of another example Uttar Pradesh.

We can get countless such examples if we read, watch, or listen to the news.

 

How are underemployed people different from unemployed ones?

Unemployed people are those people who are capable of doing work but are not engaged in any work that pays them. They are not engaged in any gainful or profitable occupation. In simple words, they are known as jobless or unemployed. But underemployed is a little different from this. Underemployed people are those people who are not paid enough or are not doing work that makes their full use of abilities and skills. Any people who are searching for jobs but fail to get according to their choice and finally are forced to do a part-time job in place of full-time jobs can also be termed as underemployment.

 

Signs of underemployed

 

Overqualification

Actually, there is no problem in acquiring the highest degree or multiple degrees. It gives you a special identity in society. But many people who hold the highest degree do not get jobs per their qualifications, skills, and experience. They are bound to do work below their educational level.

 

Work the same thing everyday

Everyday day in and day out. It’s the exact same thing, with no changes and no surprises. This is the thing that makes you feel bored and stuck in one place. It demotivates you as you do not find any growth in money or position. You feel aimless in your life. Hence it hurts your career and soul in the long term.

 

Prefer profession over passion

There are many people for whom getting a job is a dream. On the contrary, there are many people who are working in various organisations or companies. Among them, some are satisfied, and some aren’t. Though there are many reasons but one of the big reasons is engaging in a profession that is not their passion. Passion is your inner desire or own choice, but a profession is something you are forced to do to earn your livelihood.

 

Increases poverty level

When an employee accepts a job that does not match their skills, they get a poor wage, and their families are unable to consume numerous products and services. It decreases consumer demand, inhibits economic expansion, and raises poverty rates.

 

Earning low than your actual value

If you are well-skilled, qualified, and experienced and not getting paid according to that, it means you are underemployed. Also, if you are not getting any desired jobs being a highly qualified and experienced candidate, it means you are underemployed.

Source: https://www.moneycontrol.com/

 

Don’t feel challenged

When you begin to work with any company, you are very excited because you will be able to learn something new each day. But eventually, your excitement wore off because no new projects came your way, and you found nothing new to learn. Then you started feeling that your career has become stagnant and that there is no future scope for progress and promotion.

 

Feeling disengaged and unmotivated

You’re more prone to lose interest in and lose motivation at work if you’re not challenged, learning new things, and doing the same thing repeatedly. It’s uncommon to find someone who enjoys their job every minute of every day, but in general, those who have occupations that are a good match for their degree and experience tend to be driven and enthusiastic about what they do.

 

Having low or no experience

While you are studying at schools, colleges, or universities, always try to learn things in a practical way rather than only theoretically. Practical things help to strengthen your experience. There are many jobs that prefer experience rather than qualification. Hence your low skill or no experience can be a great cause of underemployment.

 

Too much competition from technology

With the advent of advanced technologies like Artificial Intelligence (AI), much work can be done within a short time. They have become an important part of many organisations or companies. Hence many people fear losing their jobs. If you do not improve your skills, you may face the situation of underemployment.

Source: https://bernardmarr.com/

 

Ways to change it

To avoid the issues of being underemployed, read the below-mentioned ways:

 

Maintain a record

Every day maintain a work-to-do list and check what you have done and what is yet to be. It is a great way to keep a check on you and track your work progress.

 

Careful about time

You might have heard a common quote “Time is money, and money is time.” It means saving you time is equal to saving your money. Complete your task within the time. Don’t procrastinate.

Source: https://www.andrewmellen.com/post/how-to-save-manage-time-warren-buffett

 

Gain experience as per job requirement

If you think that only pursuing the highest degrees will going easy for you to get jobs, then you are wrong. You must understand the job requirement and the learned skill according to that.

 

Pursue professional course

Add a professional course to your career because it will help you to get jobs easily.

 

Design your resume perfectly

Your resume acts as your biodata, where you have mentioned all your skills, qualification, experiences, and many more. It is such a paper that creates your first impression. So it is essential to make it presentable and attractive.

Source: https://www.istockphoto.com/

 

Build a strong network

Networking with others is a fantastic strategy to increase your chances of being offered a good position. Attending various networking events and meeting new people can help a lot to get your dream job. These people could be able to put you in touch with open vacancies and facilitate your hiring for a full-time, well-paying position.

 

Do Internship

Many government or private companies want to hire only experienced candidates. So while you are studying in your final years in your colleges or universities, start doing the internship.

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Vitamin E Rich Foods For Glowing Skin

Do you feel that your skin and hair look dull? Or do you feel tired and frequently sick despite eating healthy food and exercising daily? It might happen due to a deficiency of Vitamin E. The deficiency of Vitamin E helps the pollutants or harmful radicals attack your body and weaken your cells. Over time, they weaken your immune system and make your body more prone to disease along with skin and hair dullness.

 

What is Vitamin E?

Vitamin E is a fat-soluble nutrient that helps to maintain healthy skin and eyes. It also boosts the immune system so that your body can fight against infection and illness.

 

Benefits of Vitamin-E

Vitamin E helps to keep you away from harmful free radicals. It is very much helpful in cell development. It makes your skin glow along with keeps your hair shiny. It also keeps you away from severe diseases like heart disease, cancer, eye diseases, anemia, neurological issues, and many more. It also helps regulate gene expression, cell signaling, and other metabolic processes.

 

Recommended Intakes 

According to RDA, vitamin E must take in an adequate amount.

Age Males Females Pregnancy  Lactation
0–6 months 4 mg 4 mg
7–12 months 5 mg 5 mg
1–3 years 6 mg 6 mg
4–8 years 7 mg 7 mg
9–13 years 11 mg 11 mg
14+ years 15 mg 15 mg 15 mg 19 mg

 

 

 

Food Sources of Vitamin-E

 

There are numerous foods that provide vitamin E. So it is always better to get vitamins and nutrients directly from foods rather than supplements.

 

Here is a list of vitamin E food sources:

 

 

Wheat germ oil

 

Wheat germ oil belongs to the plant oils category and has the highest content of vitamin E. One tablespoon contains 20.3 mg of vitamin E, which is enough for an adult in a day.

Source: https://www.istockphoto.com/

 

Sunflower seeds

 

Sunflower seeds are a rich source of polyunsaturated fat and monounsaturated fat, which are essential to keep the heart healthy. One ounce of sunflower dry-roasted seeds contains 7.4 mg of vitamin E.

Source: freepik.com

 

Avocados

 

Avocados are an abundant source of vitamins, minerals, good fats, and fewer calories. 2.07 mg of vitamin E contains in 100 gm of avocados. It keeps your digestive system healthy and increases gut-friendly bacteria in the colon.

Source: https://www.heart.org/en/news/2022/03/30/eating-an-avocado-once-a-week-may-lower-heart-disease-risk

 

Almonds

 

Almonds are an ample source of vitamin E. 6.8 mg of vitamin E contains one ounce of dry-roasted almonds. They are abundant in healthy fats, protein, fiber, and others. Due to its abundant content of vitamin E, it is popularly used for skin care and hair care.

Source: https://handfulofhealth.in/products/salted-almonds-230g

 

Peanuts

 

Peanuts are a rich source of vitamin E and are low in carbs. One ounce of dry roasted peanuts contains 2.2 mg of vitamin E. It is essential for people who are suffering from type 2 diabetes. It is also abundant in biotin, copper, folate, niacin, thiamine, manganese, phosphorus, and magnesium.

Source: https://www.pexels.com/search/peanuts/

 

Bell peppers

 

Bell peppers are a great source of iron and vitamin C. It helps in maintaining eye health. 0.37 mg of vitamin E contains in 100g bell pepper. It is widely used as a topping and filling for pizzas, burgers, pasta, nachos, samosas, burritos, etc.

Source: https://delishably.com/vegetable-dishes/Bell-Peppers-Do-The-Different-Colors-Really-Taste-Any-Different

 

Spinach

 

Spinach is a green leafy vegetable abundant in iron content. 1.9 mg of vitamin E can be found in a half cup of boiled spinach. It is very good for the skin and overall health.

Source: https://www.goodhousekeeping.com/health/diet-nutrition/a19500845/spinach-nutrition/

 

Berries

 

Berries are a good source of antioxidants and vitamin E. 10-ounce (300 g) blueberries daily can help protect the DNA from free radicals. It also helps to reduce stress.

Source: https://www.istockphoto.com

 

Salmons

 

For non-veg lovers, a salmon is an excellent option. 0.99 mg of vitamin E contains in 100 g of salmon. It is a rich source of vitamin E and omega-3 fatty acids. It helps to boost immunity and curbs rheumatoid arthritis symptoms.

Source: https://kdvr.com/reviews/br/kitchen-br/grocery-br/best-smoked-salmon/
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How To Identify And Avoid Work From Home Scams

“Work from home” is a word that any person can easily interpret as something that we can do by sitting at our home, or it can be said that we work remotely. This scheme existed very much before the covid pandemic, mostly in the form of freelancing work. The countries like Switzerland, Iceland, Denmark, Australia, the UK, and many more offer plenty of opportunities for people to work remotely.

However, during the Covid-19 pandemic, the trend of working from home has become widespread in many countries. And this is the time when most of the scams happen in the name of  “Work from home.”

Although, all work from home is not fake. Many professionals work from outside the office. How can you detect the real and fake one?

To identify which is real and which is fake, you have to read this post till last. But before that, let’s first know what work from home scam is.

 

What Is Work From Home Scams?

Work from home scams is when mendacious or deceitful people create fake job postings to benefit themselves. Such a person may use various means to steal your personal information or financial assets.

As more and more people are craving flexible work schedules, the popularity of working from home is also rising. On analysing this craving, the scammers are also targeting the such market with highly lucrative job offers. They present themselves as a trustworthy company or a reputable person to gain your trust. Then they force you to do registration by giving fees to do such a job. In the beginning, they promised to pay you, but later on, they pretended that you had committed a lot of mistakes and our company has suffered a lot of losses. They demand money to compensate for the loss, and if you do not pay them, they will blackmail or threaten you in various ways.

 

Ways To Identify Work From Home Scams

Source: https://jobs.fobza.com/be-careful-about-fake-job-recruiting-agents/

 

Job offer without an interview

Many deceitful persons pretend themselves as a respectable position holder in the company or the company’s HR Manager and offer you the job. The offer looks exactly like a real one where they tell you that you have got a great opportunity to work with our company. In this way, they ask for various personal details along with bank account details. Then they ask OTP for fake registration or linking. On sharing the OTP, money will be deducted from your bank account. And when you call them back, they will never receive it.

 

Earn more money with less work

A reputed company pays you only according to your work value. But when anyone offers you to earn more than your expected amount, such as Rs. 25,000 to 50,000 for only a little work. Be aware of it! They are mostly scammers. They describe it as an easy way to earn money, the Best job for homemakers, students preparing for competitive exams, and many other ways.

 

Advertisement tips or offer

You might have seen various advertisement tips such as “Want to do a part-time job?”, “want to easy work from home jobs?”, “Anyone can do the job, no skills required,” “Marketing through phone call job,” “Typing job,” “Best jobs in Bhubaneswar or any other place,” etc. These types of advertisement links on an unknown websites are sometimes a scam. Such scammers mostly ask you for a security deposit. Unfortunately, most job aspirants fall this prey and lose money.

 

Lacks job details

If a job posting or offer provides minimal description about the job and promises you easy and quick hiring, that might be a signal of a fake job. You also are not able to find any historical information about the company or its employees.

 

More spelling or grammatical mistakes in an offer letter

When you receive an offer letter with a lot of spelling mistakes or grammatical errors, then it might be fake. A reputed company may rarely or not commit such mistakes.

 

Pay money to work

A common scam where an employer asks to deposit some money as security to get started. They claim that you first deposit the money and begin the work, and after the end of the first month, you will get back your money. However, there are many legitimate online job boards where you need to pay a subscription fee. So keep this in mind while searching for remote jobs.

 

Generic email account

Scammers mostly use generic email domains such as @gmail.com, @yahoo.com, @hotmail.com, and @outlook.com for sending scam emails. These accounts are free to use, and scammers can easily customize them to look as if they are coming from a legitimate organisation. When you check their website, it does not look like a legit site.

 

No special skills required

Generally, when a legitimate company hires you, they mostly emphasis on your skills. They prefer to know your skill so that they can decide whether to hire you or not. Scammers usually do not ask for any skills. They mostly emphasis on quick hiring. However, sometimes legitimate companies also do not ask for special skills according to their post requirement.

 

Ways To Avoid Work From Home Scams

 

Check company review on Google

Source: https://www.devdigital.com/blog/detail/5-reasons-why-google-reviews-are-important-for-your-business

 

If you find any suspicious thing about the particular company, search the company name on Google and check its review. If you do not find the name, then search the company name with a scam. Again if you do not find anything information about the company, do not join it. It might be a scam.

 

Check the company profile on LinkedIn

Linked is mostly the professionals’ place. Check the company name properly there if available. Do not join a company about which you are not getting any information. They might be scammers. So research properly.

 

Do not share your personal information

Do not share your personal information via phone call or email without knowing about them. They may later blackmail you or vacant your bank account.

 

File RTI

Source: https://rti.rajasthan.gov.in/

To know whether a company is a fraud or not, file RTI (Right To Information) online.

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Usage Of Air Conditioner For Newborn: Good Or Bad

The most common question comes to every new first-time parent’s mind is, Is it safe to use air conditioners (AC) in my newborn baby’s room? Well, the answer is “yes, it is safe,” but with certain precautions. According to most pediatricians, using AC in a newly born’s room is safe rather than letting them stay in a hot and humid environment.

A well-ventilated room also helps prevent Sudden Infant Death Syndrome (SIDS) risk. Moreover, when babies stay in extremely hot and humid temperatures, they start getting heat-related illnesses such as heat rash, heat exhaustion, heat stroke, and dehydration. Therefore, they need a properly ventilated, fresh airy room for comfortable sleep and healthy growth.

On the other hand, a too-cold room can severely affect your baby by lower down the body temperature and chilling them. This is because babies, particularly newborns, cannot regulate their body temperatures as well as adults. That’s why the main problem with using the AC running is a sudden drop down in temperature.

Here are the certain precautions that you need to follow to keep your newborn comfortable in an AC room:

 

Maintain comfortable room temperature

Changes in the outside temperature can affect the cooling of your AC. So always keep the temperature in a comfortable setting. According to the pediatrician’s recommendation, the temperature of a room must be between 23 to 27 degrees Celsius, depending on the outside temperature.

 

Avoid direct blasts of cold air

When you use an AC, make sure that your baby does not come in direct contact with air from AC. This can affect their health very harshly.

 

Use light blanket

While using AC, cover your baby’s body with a light blanket. Do not use a heavy blanket. Remember that your baby needs only one extra layer than you. If you plan to use an alight blanket, tuck it below your baby’s elbows to avoid covering the face.

 

Dress your baby rightly

Temperatures usually drop at night, so it is essential to properly dress up your baby in full-length clothes. This will protect your baby from cold air. Remember that clothes should not be of a thick layer. You can also cover their head and ear with a light cap and also use light cotton socks to cover their feet.

 

Use moisturiser

Air conditioner makes the room dry. So you must apply moisturiser on your baby’s skin to avoid dryness.

Source: https://www.little-lino.com/en-my/guide/caring-for-your-babys-skin

You may have heard people say to apply oil around your baby’s nose or dip an earbud in baby oil and gently applying to each nostril to prevent nose bleeding caused by dry nasal passages. But you should take the doctor’s suggestions before applying any oil to your baby’s nostrils.

Moreover, some mothers recommended keeping a bowl of water in the AC room. This will help to balance the dryness in the air.

 

Service the ACs regularly

When you have a newborn baby at home, you should be extra careful with everything. You should get your AC cleaned or serviced on a regular basis as the dust or other toxic items get deposited on the AC filters, which is very harmful to your baby. Moreover, regular servicing not only makes the air clean to breathe but also helps in the effective working of the equipment.

Source: https://www.quora.com/Does-an-AC-require-service-every-year

 

Do not shift your baby suddenly from cold to the warm temperature

Babies are susceptible to even a slight variation in temperature. Sudden temperature changes can make them sick. When you want to take your baby out from the cold temperature, switch off the AC and let the baby get acquainted with the outside temperature.

Thus, using the AC in the newborn’s room is not harmed but only with proper care and precautions. You should keep a close watch on your newborn’s health and needs. If your baby is premature, then take special care. Following the basic precautionary measures mentioned, you can use AC for a normal newborn baby.

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VI And BSNL Loses Huge Subscribers In January: TRAI

India’s telecom sector may soon be dominated by only two players due to the increasing dissatisfaction of users with two other providers in the market.

Data published on Friday by the Telecom Regulatory Authority of India reveals that Vodafone Idea Ltd. and Bharat Sanchar Nigam Ltd. lost 1.36 million and 1.48 million wireless customers in January 2023, respectively.

Airtel (32.27%) and Jio (37.28%), which hardly grew in January, now control almost 70%  of India’s mobile subscriber base.

According to the reports of the Telecom Regulatory Authority of India, the number of wireless subscribers in January 2023 in the nation climbed by 0.01% from the previous month to 1,143 million, of which 89.66%, or 1,024.81 million, are active.

Urban and rural areas experienced monthly growth rates of 0.02% and 0%, respectively. On December 31, 2022, India had a total wireless teledensity of 82.57%. On January 31, 2023, it decreased to 82.52%.

In January, 12.40 million requests were submitted only for mobile number portability.

Broadband

In January, the number of broadband customers increased by 7 million to 839.18 million.

More customers chose Wi-Fi in January, with the number of fixed wireless subscribers in India increasing 3.67% sequentially to 1.17 million.

The number of customers to wired broadband rose by 2.23% to 33.11 million.

With 434.02 million subscribers, Jio held a market share of more than 50% in the broadband category, followed by Airtel (237.40 million), Vodafone Idea (125.03 million), BSNL (27.05 million), and Atria Convergence Technologies Ltd. (2.14 million).

New Tariff War

The most recent TRAI data comes at a time when Airtel and Jio are racing ahead with the introduction of 5G services in India, but Vodafone Idea and BSNL have yet to begin catching up. Both Airtel and Jio are currently wooing profitable postpaid customers who may be considering leaving the slow networks in search of a speedier one. Once again, a tariff war is in progress.

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Ways To Instill Good Habits And Manners In Your Kid

Children are always quick to adapt to everything surrounding them, especially others’ activities. They quickly learn and imitate what others do, and they start doing the same. We all know children learn from what they see and listen to; therefore, parents must lead them to inculcate good habits in them.

Benjamin Franklin once said, “It is easier to prevent bad habits than to break them.”

Developing good habits in children is essential to design their behaviour and personality. It makes them good human beings; otherwise, they may adopt bad habits. It is always easier to adopt negative things than positive things because it looks easier to us. In fact, it is the human being’s inborn tendency to adopt the negative or wrong things as it gives us a quick result. Children are also unknowingly doing the same thing so it is the parent’s responsibility to show them the right path before they turn towards the wrong way.

Parents must teach and guide them with interaction. If your child forgets or fails to follow some rules, repeatedly remind them, but avoid negative comments, discouragement, or punishments.

Always track your child’s development. Focus on your child’s weaker areas and help them strengthen them. Attend the parent-teacher meeting, or if you feel you need an update about your child, discuss it with their teachers. In this way, you can understand your child’s progress.

Now let us discuss some ways to develop good habits and manners in your kid.

 

Ways To Instill Good Habits And Manners In Your Children

 

Keep things positive around them

A child’s initial developing years are very delicate, so try to keep the environment positive around them. In this stage, whatever they learn will leave a mark on their mind and affect their thought pattern. Always make them feel that their home is a happy home.

 

Phrases for basic manners

From the very initial stages of their learning, teach them some essential phrases that show basic manners. Encourage them to use words like Welcome, Thank you, and Sorry, where appropriate. Also, you can give examples of the good-mannered child they know but remember, do not compare with them.

 

Encourage learning, not competition

When your child becomes a school-going student, encourage them to focus on learning rather than competition. Make them understand that what they learn will stay with them for life long. Never force them to stand first in the class. This will develop unhealthy competition in their mind, and they start rote learning.

 

Show respect

As children imitate their elders very quickly, so you must show them respect. It is the time to encourage them to do the same.

 

Tell moral stories

Reading out stories from a book with a moral lesson motivates them and inspires them to behave correctly. You must get some story books from a bookstore and read at least one moral-based story every day at bedtime. You can also read the stories aloud to strengthen their pronunciation and command over the language.

 

Teach responsibility

Teach them to take care of and be responsible for others. Though it is not easy, you must do this so that they can grow up to be a caring adult. You can ensure this trait by giving them to keep something important thing.

 

Encourage family bonding

No matter how much busy you are, you must spend some time with your child. Family time is very crucial for your growing child. Introduce them to different members of your family. Tell them how they are related to them and teach them how to treat them. In this way, you can make your child understand the importance of family.

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Chatrapathi Teaser Out: Bellamkonda Sreenivas In Action-Packed Avatar

The long-awaited official teaser for the Bollywood film “Chatrapathi,” which stars Sreenivas Bellamkonda in an aggressive avatar, has been unveiled. The Telugu hero Sreenivas Bellamkonda makes his Bollywood debut in “Chatrapathi,” a remake of Rajamouli’s hit film of the same name from 2005. The film is being produced by Pen Studios, a prominent production company known for producing critically acclaimed and commercially successful films. The film’s director, VV Vinayak, has made a name for himself as a master for handling mass and action entertainers.

https://www.youtube.com/watch?v=zLNHpnE3-KI

The film’s teaser, which was released on the auspicious festival of Sri Rama Navami, opens with a dialogue that defines Chatrapathi’s true significance and sets the tone for the dramatic, action-packed teaser.

In the teaser, Bellamkonda is shown portraying the powerful character originally played by Prabhas, and he has gone to great extend to make the role justified. He has done everything, including developing a chiselled figure to performing stunning stunts.

The choreography for the action sequences, supervised by Anl Arusu, is done in a style that is appealing to a wide audience and properly accentuates the grandness of the film. The background score by Tanishk Bagchi raises the protagonist’s character to new heights, while the photography by Nizar Ali Shafi is also amazing.

The film also features Auroshika Dey, Vedika, Jason, Rajendra Gupta, Shivam Patil, Swapnil, Ashish Singh, Mohammad Monajir, Sahil Vaid, and Amit Nair.

Chatrapathi is set to be released in theatres on May 12.

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Best Hydrated Foods To Keep Your Child Hydrated In Summer

Day by day, the temperature is soaring, and from now makes us feel like fierce summer days have come before the actual summer season is coming. People can predict what the temperature will be during the peak summer months, especially in the month of May. At this time every year, the government declared summer vacations for all the schools. But children are always active. Even in the peak summertime, they don’t want to take rest or prefer to stay inside their homes. So it becomes a cause of worry for the mothers.

As mothers want to take proper care of their children, they need to give or prepare food that keeps their children hydrated. No doubt drinking a lot of water keeps them hydrated, but it is not enough. They need some other vitamins and fibre-enriched drinks.

Presenting a list of some best-hydrated food for summer that will keep your child hydrated. Let’s read them one by one.

 

Sweet Lassi

 

Lassi is a very popular and favourite dessert of many Indians. It is actually a regional name for buttermilk. It is basically made with a blend of yogurt, water, little spices, and sometimes fruits.  It acts as a great coolant.

Source: https://www.patelbros.com/indian-recipes/punjabi-sweet-lassi

 

Mango Panna

 

It is also popularly known as aam panna. It acts as a sweet-tart summer coolant. During the hot summers, it keeps the body refreshed and rehydrated. It is made from unripe green mangoes. There are many aam panna recipes available online to learn.

Source: https://plkhaire.com/blogs/mango-recipe-aam-panna

 

Pakhala (Water rice)

 

It is a famous traditional odia cuisine consumed mostly during the summer season. It is made by pouring water on cooked rice and leaving it for some time to become lightly fermented.

Source: https://www.travelandleisureasia.com/in/dining/odishas-pakhala/

 

Watermelon

 

Watermelon is one of the best and easily available seasonal fruits. It contains 90% water along with some vital nutrients. You can take it by adding a little chaat masala or a pinch of rock salt. You can also make ice popsicles for the children.

Source: https://insanelygoodrecipes.com/watermelon-juice-recipes/

 

Cucumber

 

Cucumber is one of the best-hydrated foods. It contains 96% of water. It is rich in antioxidants, fiber, and vitamins.

Source: https://www.india.com/health/kheera-winters-should-you-eat-cucumber-cold-weather-night-winter-diet-kheera-cucumber-5762216/

 

Muskmelon

 

Muskmelon is a refreshing snack for the summer. It comes in line next to the watermelon. It is rich in potassium, which rejuvenates the lost hydration. It is an excellent fruit with mild sugar.

Source: https://www.commodityinsightsx.com/commodities/mandi-prices/state/karbuja-musk-melon-market-price-in-nct-of-delhi

 

Lemon

 

Lemon is a plentiful source of vitamin C. It contains 96% water. It is a great summer coolant. It helps in digestion and strengthens immunity.

Source: https://unsplash.com/s/photos/lemon-water

 

Pineapple

 

Pineapple is a good source of beta-carotene and vitamin c. It holds 87% water. Its’ fiber keeps the digestive system of the child healthy.

Source: https://www.wise-geek.com/what-is-candied-pineapple.htm

 

Tender coconut

 

A tender coconut contains 94% water. Coconut water is rich in electrolytes and other essential minerals that maintain your body’s water balance.

Source: https://www.mumbailive.com/en/lifestyle/health-lifestyle-benefits-of-tender-coconut-33780

 

Lychee

 

Lychee is an excellent immunity booster and keeps the body hydrated. It consists of 90% water. It is one of the awesome cooling foods for the summer.

Source: https://www.parentcircle.com/is-lychee-safe-for-kids/article

 

Strawberries

 

Strawberry is one of the favourite fruit of children. It is also a very high water-content fruit and is rich in vitamins B and C.

Source: https://www.daysoftheyear.com/days/strawberry-day/

 

Sugarcane

 

Sugarcane helps to cool down the body during high summer. It contains a large amount of glucose and minerals such as calcium, phosphorus, magnesium, iron, and potassium, which help in strengthening the bones of children.

Source: https://indianexpress.com/article/lifestyle/health/nutritionist-explains-how-sugarcane-juice-benefits-health-kidney-skin-hair-7154499/
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SCERT Recruitment 2023 For The Assistant Professor Post

SCERT Assistant Professor Notification 2023: State Council of Educational Research and Training (SCERT), an Autonomous Organization of Education Department, Government of NCT of Delhi invites online applications from dynamic, result oriented and well qualified educationist for recruitment of Assistant Professor under direct recruitment basis.

 

ADVERTISEMENT NO. 01/23

Name of the Post– Assistant Professor

No. of  Vacancy– 99

Pay Scale

Pay Level 10 (7th CPC) and Grade Pay ₹ 6000/-

 

Important Dates

Online application start- 27/03/2023

Last date of submission- 14/04/2023

Last date for online payment- 14/04/2023

 

Tentative Exam Date- June / July 2023

 

Age Limit

  • Minimum- 18 years
  • Maximum- 45 years
  • Age Relaxation- 05 years for SC/ST, 03 years for OBC, and10 years for PwBD.

 

Application Fee

For UR / OBC – NCL / EWS category candidates- Rs. 1600

For Women / SC / ST / Ex-servicemen / PwBD- Rs. 1100

 

Educational Qualification

Masters Degree (Post Graduate) in relevant discipline / subjects from a recognized university / institute with minimum 55% marks.

 

How to Apply

  • Eligible candidates can apply for this post online through SCERT official website www.scert.delhi.gov.in.
  • Applicants need to sign up by filling up Post Applied, Name, Valid Mobile Number, and valid Email ID.
  • Then they are required to fill up the personal details.
  • Applicants are required to upload scanned images of Signature, Photograph and relevant documents / certificates.

 

Exam Process

  • Online Computer Based Test (CBT)
  • Interview

 

Examination details

Computer Based Test/Examination shall consist of Objective Type 150 Questions with 4 multiple choice answers out of which candidate has to choose one correct answer only.

Each question carries one mark. For each wrong answer 0.25 mark shall be deducted.

Qualifying marks in written test/CBT is prescribed as 40% for UR, 30% for SC/OBC­ NCL/EWS, and 25% for ST.

Interview of qualified candidates in CBT will be conducted in second stage on dates to be notified by SCERT.

 

For Detailed Notification click here

Apply Online click here

 

Help Desk: For any queries/grievances contact Helpline number – (+91) 7996069333, 022-61087573 from 10:00 AM to 06:00 PM (Monday to Saturday)

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Easy Skin Care Tips For Men To Look Younger

Those days were gone when men kept their skin simple, and women were only known for caring for their skin. Nowadays, men are very conscious of their skin. To make their skin look younger, they are now undergoing various routine steps. They even prefer to take consultations with dermatologists.

Though generally, men’s skin is thicker as compared to women’s skin. But there is not too much difference between the skin of men and women. So the basic skin care plan remains the same.

Before going to start skincare, it is important to understand and identify your skin type :

Sensitive skin– such skin may react or burn after using any product.

Normal skin– such skin is generally clear and non-sensitive.

Dry skin– such skin looks dull, rough, flaky, and itchy.

Oily skin– such type of skin looks shiny and greasy.

Combination skin– such type of skin has both dry and oily skin characteristics. It means in some areas, the skin is dry, and in others, the skin is oily.

Proper understanding and knowledge about your skin type help you to take proper skin care and detect the right product required for you.

Here are a few easy and simple skin care tips for men to look younger, glowing, and have healthier skin.

 

Skin care tips for men

 

Follow CTM

CTM (cleansing, toning, and moisturising) is essential on a daily basis. Like women, this step is important for men also. On a daily basis, the face is most exposed to pollution, smoke, and other pollutants which damage the skin. So every day, they need to wash their face with a good face wash two times.

Cleansing removes dirt, dead skin, comedones, blackhead, and acne. After cleansing, use toner. You can also use simple rose water as a toner. Then use moisturiser to moisturise your skin. Moisturiser helps to repair skin cracks and also prevents skin dullness, dryness, and cracks.

 

Watch your shaving technique

Shave regularly to keep your face clean. But you need to be very cautious while choosing blades to shave. Multi-blade razors help to shave well too closely to your skin. But if you experience razor burns, razor bumps, or ingrown hairs, use single or double-blade razors. Try to always shave in the direction of hair growth.

 

Apply sunscreen whenever outdoors

UV rays damage our skin. It can lead to tanning, wrinkles, age spots, and even form skin cancer. So before going outdoors, always apply sunscreen on all your exposed areas. Always use a water-resistant sunscreen with SPF 30 or higher.

 

Choose the right skincare products

Always choose skin care products depending on your skin type. If you aren’t able to understand which product is right for you, take a consultation with a dermatologist.

 

Improve healthy food habits

Alcohol, smoking, and fast foods make you look aged before your age. So every day, maintain your diet by taking healthy food and fruits.

 

Stay hydrated 

Take a sufficient amount of water. Water keeps you hydrated by roving toxins from your body.

 

Don’t rub too hard

After washing up your face, smoothly pat on your skin to dry it. Rubbing too hard can irritate or dry your skin, especially if you have delicate skin.

 

Check skin regularly

Regular skin check-up is essential. New spots or moles that change their colour, size, or itch or bleed may be early signs of skin cancer. If you find any such suspicious spots, immediately visit a dermatologist.

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UPI Payment Attracts Charges From April 1: Check Details

Prepaid Payment Instruments (PPI) charges will be imposed on merchant transactions on the Unified Payments Interface (UPI) starting on April 1, according to the National Payments Corporation of India (NPCI).

In a recent circular titled Prepaid Payment Instruments (PPI) fees on merchant transactions on Unified Payments Interface (UPI), the UPI governing body stated that transactions using PPIs on UPI would be required to pay 1.1% of the transaction value for amounts over Rs 2,000. On April 1, 2023, the interchange charge will be implemented, and it will then be revisited once again by September 30, 2023.

The use of wallets or cards as prepaid payment instruments (PPIs) for transactions amount more than Rs 2,000 will incur these charges. In light of this, this interchange fee will not apply to payments made using UPI, such as Paytm, Phonepe, or Google Pay, to friends, relatives, or anybody else, or to a merchant’s bank account.

NPCI stated in a tweet: “UPI is free, fast, secure, and seamless. Every month, over 8 billion transactions are processed free for customers and merchants using bank accounts.”

The interchange fee is charged in connection with card payments and is used to mitigate the expenses of transaction authorization, processing, and acceptance. Banks and payment service providers expect to increase their revenue by implementing interchange fees.

The interchange fee will be charged on a variety of services in the range of 0.5% to 1.1%. Fuel will be subject to an interchange fee of 0.5%; telecom, utilities/post office, education, and agriculture will have a fee of 0.7%; supermarkets will have a fee of 0.9%; and mutual funds, the government, insurance, and railroads will have a fee of 1%.

Transactions between a PPI wallet and a bank account that are peer-to-peer (P2P) or peer-to-peer-merchant (P2PM) would not be subject to the interchange charge. A wallet-loading service fee of about 15 basis points will be paid by the PPI issuer to the remitter bank.

Almost 99.9% of all UPI transactions have historically been made via the method of involving a bank account in a UPI-enabled app for payment.

According to the NPCI’s circular, the proposed interchange charge is in line with the World Bank and Council on Payments and Market Infrastructures’ suggestions for an interchange charge of up to 1.15 percent for UPI transactions.

The Reserve Bank of India (RBI), the principal regulator of payment systems in India, is ultimately responsible for making the final decision. The NPCI has sent its suggestion to the RBI, and now it must wait to see if the RBI will accept it.

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Women Require More Calcium Than Men: Study

Calcium is a mineral that is vital for every living organism, especially human beings. Human needs calcium for bone development and well functioning of the body. It is the fifth most available element on the earth. It helps to make healthy bones and teeth, regulate the heart and nervous system, blood clotting, and muscle contraction. Almost 99% of the overall boy’s calcium is present in our bones and teeth, and only 1% is found in muscle, blood, and other tissues.

Recommended Amounts

 

According to Recommended Dietary Allowance (RDA), calcium intake for:

Infant= 500 mg per day

Pre-teen=  800 mg per day

Women= 19 to 50 years of age- 1000 mg per day; 51+ age- 1200 mg; pregnant and lactating women- 1,000 mg

Men= 19-70 years of age-1,000 mg; 71+ years- 1,200 mg

Why is calcium more important for women than men?

 

Women have in generally lower bone density than men. The estrogen hormone in women helps to make their bone tissues. After menopause, the estrogen level decreases, which leads to less bone tissue. In the course of time, bone mass decreases, which can lead to osteoporosis.

According to the Harvard T. H. Chan School of Public Health website, “Women tend to experience greater bone loss than men later in life due to menopause, a condition that lowers the level of hormones that help to build and preserve bone.”

As per the article published in WebMD, “85% of postmenopausal women only got on average 727 milligrams of calcium per day, a full 500 milligrams below the recommended intake of 1,200 milligrams a day for women aged 50 years and older.”

So every woman, especially the elder and older ones, needs to regularly take sufficient calcium because they are more prone to osteoporosis due to heavy hormonal changes.

 

Calcium Deficiency Diseases

 

Osteoporosis and fractures: Calcium deficiency can lead to the weakening of bones which can increase the risk of breaking or fracture.

Hypocalcemia: It is a medical condition that occurs due to too much low calcium levels in the blood. This disease can affect the brain and cause neurological or psychological problems.

High blood pressure: On a longer time, poor intake of calcium can increase the risk of cardiovascular disease.

Osteomalacia: This disease is distinguished by softening of bone where bone becomes weak and easily breaks. It is occurred due to a persistent calcium deficiency.

Dental problems: A deficiency in calcium can lead to dental disorders such as tooth decay, gum disease, and others.

 

Sources of Calcium

 

There are two sources:

Food- Food is the best and most prescribed source of calcium. So it is always recommended to take calcium from food products rather than from supplements. Remember that vitamin D helps your body to absorb calcium. Low vitamin D leads to low calcium absorption in your body.

Calcium supplements– Any people who feel an insufficient intake of calcium can take calcium supplements in the form of tablets. Remember that they are available in different proportions and compounds, so take them under a doctor’s recommendation.

Calcium-Rich Food Sources

 

Milk-

Milk is considered one of the top sources of calcium. A single cup of cow’s milk can contain 276–352 mg, depending on whether it is whole or non-fat milk.

 

Source: https://www.healthshots.com/how-to/step-by-step-guide-to-make-skimmed-milk-at-home/

 

Nuts and Seeds-

Seeds are small nutritional powerhouses. They are almonds, sesame, poppy, celery, and chia seeds. Seeds contain high calcium.

Source: https://www.wholefoodsmarket.co.uk/

 

Cheese-

Among all cheeses, Parmesan cheese has the most calcium.

Source: https://www.healthyeating.org/nutrition-topics/milk-dairy/dairy-foods/cheese

 

Yogurt-

Yogurt is a fine source of calcium and is also rich in probiotics.

Source: https://www.foodandwine.com/recipes/vietnamese-style-homemade-yogurt

 

Leafy greens-

Leafy green vegetables are always an excellent source of vitamins and minerals. It contains prebiotic fiber and calcium.

Source: https://betterme.world/articles/green-leafy-vegetables/

 

Canned fish-

Fishes like canned salmon and sardines are good sources of calcium.

Source:https://foodandroad.com/canned-fish-portugal/

Possible Complications

 

Taking calcium in excess amounts can lead to possible complications:

  • Kidney problems and stones
  • Risk of heart attack
  • Reduction in iron absorption
  • Constipation
  • Calcification of soft tissues and blood vessels
  • Hypercalcemia
  • Headaches and fatigue
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India Gears Up For Rupee Trade Idea In G20 Meeting

Commerce Secretary Sunil Barthwal on Monday said that the nation would use the G20 platform to further advance the cross-border trade settlement in rupee with the participating nations.

He further stated that the nations that are experiencing troubles with a specific currency or a basket of currencies and are trying to get out of the issues would be the focus of the discussion.

In response to a query on whether India will use the G20 platform to increase rupee trade, Barthwal remarked, “We are interested in improving the trade with respect to the currencies of the countries that are trading (with India). Definitely, we would like to see that rupee trade also happens, particularly with those countries which are facing (currency) issues.”

He addressed the media just a day before the inauguration of the Trade and Investment Working Group (TIWG) meeting of India’s G20 Presidency to be conducted in Mumbai from March 28 to 30.

The G20 Presidency is held by India from December 1, 2022, to November 30, 2023.

The Reserve Bank of India (RBI) built a system to settle international commerce in rupees in July of last year to support the growing interest of the world trading community in the rupee and to encourage the expansion of global trade with a focus on exports from India. On March 14, State Minister for Finance Bhagwat Karad informed Rajya Sabha that India’s central bank, i.e., RBI, had granted authorisation to domestic and foreign Authorised Dealer (AD) banks in 60 cases demanded from 18 different nations for the opening of Special Rupee Vostro Accounts of correspondent banks.

A Vostro account is one that a correspondent bank manages on another bank’s behalf.

Almost 100 delegates from G20 member nations, invitee nations, regional groups, and international organisations will participate in discussions to intensify international trade and investment at the three-day TIWG summit.

Trade financing promotes economic expansion and is essential for preserving global trade flows and reducing risks from tight liquidity. Nearly 80 percent of all global trading uses certain trade finance instruments, among these, such as supply chain financing, letter of credit, invoice discounting, and receivables financing.

The G20 members make up approximately two-thirds of the world’s population, over 75% of global trade, and about 85% of the world’s GDP.

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Elon Musk Allowed Vote In Twitter Polls Only To Verified Accounts From April 15

Elon Musk has declared that from the beginning of April 15, only verified Twitter accounts will be able to vote in polls or appear on the platform’s “For You” recommendations page. He referred to it as the “only realistic” solution to the problem of AI bots overrunning the platform.

 Musk, who became the new CEO of Twitter after buying the company in October, last week declared that users with “legacy” verified accounts would no longer receive blue ticks from April. As a result, only users who pay $8 per month for Twitter Blue will be able to access blue tick verified accounts. His most recent declaration gives these verified accounts additional power.

Musk tweeted on Twitter, “Starting April 15, only verified accounts will be eligible to be in For You recommendations. This is the only realistic way to address advanced AI bot swarms taking over. It is otherwise a hopeless losing battle. Voting in polls will require verification for the same reason.”

The announcement was received with heavy criticism, which Musk dismissed. One Twitter user claimed that the company needed to spend money on AI technology to identify bots on the platform. He also opined that restricting voting to verified accounts would damage the platform’s reputation.

Elon Musk replied, “My prediction is that this will be the only platform you can trust.”

The Twitter user responded, appealing to Musk to change his mind, “I admire your work, but essentially shadow banning those who don’t wish to pay for Twitter Blue could really hurt the platform in the long run.”

Others commented that the move would effectively make their “For You” recommendations meaningless. One commenter wrote, “The for you is not actually for me.” Another commented, “Just delete the whole website, man; you clearly had zero understanding of why it was valuable in the first place.”

Musk announced last year that voting on policy-related polls will be limited to paid Twitter Blue subscribers.

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SRK Buys Rolls-Royce Cullinan Black Badge Worth Rs 10 Crore After Pathaan’s Success

Bollywood king Shah Rukh Khan who has received a lot of praise for his movie ‘Pathaan,’ has bought a swanky car. The actor is popularly known for his passion for cars and owns a stunning collection of Mercedes-Benz, BMW, and Audi models.

According to media reports, the most recent car added to the fleet is a Rolls-Royce Cullinan Black Badge SUV, which costs more than Rs 10 crore and has numerous attractive features that are customized especially. A video of SRK’s new car has gone widely circulated on social media. A video of an elegant Rolls Royce Cullinan Black Badge entering Mannat was posted by the actor’s fan page. The vehicle’s signature number plate, “0555,” proved it belonged to King Khan.

The actor was recently marked with driving his new car on the Mumbai streets at night. The exterior of SRK’s new car is painted Arctic White, while the interiors are coated with white leather.

It seems like the enormous success of Pathaan has made the superstar spend lavishly on the luxury SUV. SRK has a list of the best luxury cars, such as a Phantom Drophead Coupe, an electric BMW i8, and a Land Rover Range Rover Sport. Moreover, along with a Hyundai Santro and a Creta, he also has a Mitsubishi Pajero, a Toyota Land Cruiser, and a BMW 6-series Convertible.

For those who are unaware, there are actually very few Bollywood stars who own Rolls Royces. Hrithik Roshan and Priyanka Chopra Jonas are two of them.

Recently, Shah Rukh has been spotted shielding himself in a car with black curtains to avoid being captured by photographers. The latest luxurious SUV also has black windows, as can be seen in the video posted by the actor’s fan page. This is not the only Rolls-Royce the actor owns. Previously, Shah Rukh also owned a Rolls-Royce Coupe, valued at Rs 7 crore and powered by a 6.8-liter V-12 engine, according to India Today.

Speaking of his movie, “Pathaan,” became one of the recent biggest blockbusters in the Hindi cinema industry, collecting over Rs 1200 crore globally. Following that, Shah Rukh will appear in Atlee’s ‘Dunki’ and ‘Jawan.’ In Salman Khan’s ‘Tiger 3,’ he too makes a cameo appearance.

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Mamaearth Puts IPO On Hold: Report

Recently, as per the two reports, Indian skincare and beauty company Mamaearth has postponed the initial public offering (IPO) due to unstable market conditions.

This occurred a month after the two other companies withdrew their share sales.

Honasa Consumer Ltd., the parent company of Mamaearth, submitted IPO documents in December 2022, intending to raise $200 million to $300 million by issuing additional equity and selling certain existing shares.

The company’s valuation was predicted to be up to $3 billion.

The sources claim that due to the instability in stock markets throughout the world and worries about the financial condition of banks, Mamaearth, which is supported by investors like Sequoia Capital and Belgium’s Sofina, is currently in a “wait and watch mode.”

The skincare startup Mamaearth was established by Varun and Ghazal Alagh in 2016. According to the IPO documents submitted by Mamaearth, the firm has been concentrating on the expanding beauty and personal care sector in India, which is predicted to reach $30 billion by 2026 with a 12% annual growth rate.

Mamaearth was valued at $1.2 billion as of January 2022, but the company’s IPO was on hold because of unstable market conditions.

According to two people with firsthand experience with the scenario, Mamaearth has delayed these plans because of the challenging market conditions. Mamaearth had intended to start discussions with investors and promote its IPO by the end of January.

According to one of the sources, there was a discrepancy between the valuation Mamaearth was seeking and what investors were ready to provide during early negotiations with investors.

The firm has till December to get the Securities and Exchange Board of India’s (SEBI) permission for the IPO and file its final document. According to the sources, it still plans to list but with a delay. If the mood changes, they said, it might reevaluate market conditions and begin its marketing campaign by October.

Varun Alagh, the chief executive of Mamaearth, did not directly address the IPO being postponed, but he did mention that the company would not be “optimising for short-term valuations; we are in this for the long term.”

Alagh stated that Mamaearth was requesting approval from SEBI and would thereafter talk with bankers.

Moreover, he stated that Sequoia, the company’s largest stakeholder, would not be selling any shares in the IPO and that the founders would own more than 97% of the company’s shares following the IPO.

Due to adverse market conditions the previous month, Indian apparel retailer Fabindia, supported by billionaire Azim Premji’s fund, and jewellery shop Joyallukkas cancelled their IPOs.

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Ram Charan Unveils The Title Of His Upcoming Film On His Birthday

After a long wait, Ram Charan, the star of “RRR,” today, on his 38th birthday, revealed on Instagram that his upcoming movie is titled “Game Changer.” It is a “#Gamechanger,” he mentioned in the post. Since it is his 15th film, it was given the working title “RC – 15”. The female lead in the movie is played by Bollywood actress Kiara Advani, who is well-known for her roles in “Kabir Singh” and “Shershaah.”

Fans immediately began to express their excitement in the comments section when Ram Charan announced it on social media. One user wrote, “PowerStar is returning with a new game.” Someone else made a comment, “BoX Office King Is Coming.”

https://www.instagram.com/reel/CqR1a5hhUXg/?utm_source=ig_web_copy_link

The cast and crew of the movie surprised “RRR” actor Ram Charan with a pre-birthday celebration the day before his birthday. Videos and photos from the pre-birthday parties have gone viral on the internet. In the first photo, Ram is seen walking to the sets while being showered with rose petals. He is dressed in a blue shirt and denim.

Kiara Advani, actor-choreographer Prabhu Deva, and director S Shankar also took part in the celebration. Along with S Shankar, the actor cut his cake, which was coated with rose petals. Ram Charan’s fan page shared the images with the caption, “It’s a wrap for the song! Team #RC15 celebrated Idol @alwaysramcharan’s birthday!”

The movie has an ensemble cast and is an action drama that addresses modern politics. Under the name Sri Venkateswara Creations, Dil Raju and Shirish Garu are producing the upcoming film together for a pan-Indian release. The movie will be released in three versions- Telugu, Tamil, and Hindi. The movie also stars SJ Suryah, Jayaram, Anjali, and Srikanth,  apart from Ram Charan and Kiara Advani. It is scheduled for release this year.

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RBI Allowed PPSL To Continue Its Online Payment Aggregation Amid Approval Process

One97 Communications, the parent company of PPSL, reported in a regulatory filing on March 26 that the Reserve Bank of India has allowed Paytm Payment Services Ltd (PPSL) an extended time for resubmission of its application form for a payment aggregator (PA) licence.

According to the exchange filing, the central bank has also permitted PPSL to continue operating as a payment aggregator while it awaits government permission on previous investments received from One97 Communications.

One97 Communications advised the stock exchanges that according to RBI’s letter, PPSL will have 15 days after receiving GoI (Government of India) approval to file the application seeking authorization for PPSL to function as an online PA. But if the GoI made any unfavourable decisions, they must be immediately reported to the RBI.

It also stated that PPSL could continue operation with its online payment aggregation service for existing partners during this period without adding any new merchants.

Moreover, the company claimed that any latest improvements or changes would have “no material impact” on the business and revenues of PPSL by adding the cause that the RBI notification is only applicable to “onboarding of new online merchants” and hence the company can continue to provide payment services to all the existing online merchants as usual.

One97 Communications further clarified that for offline businesses, it could continue to onboard new merchants and provide them with payment services such as all-in-one QR, soundbox, card readers, etc.

Remarkably, as per the RBI’s new set of guidelines released in March 2020, the regulator mandated that all PAs must be authorised by it. In order to do this, the regulator advised all non-bank businesses that provide PA services to submit applications for seeking authorization by June 30, 2021, under the Payment and Settlement Systems Act, 2007 (PSS Act). Later, this deadline was extended to September 30, 2021.

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Earth Hour Tonight: Know Its Importance And Timing In India

Every year, millions of people throughout the world observe Earth Hour to raise a concern about climate change and energy conservation on the last Saturday of March.

People turn off all of the lights and electric appliances in their homes, workplaces, and other locations for one hour as part of the annual “Earth Hour” event. The event encourages people to turn off their lights and spend 60 minutes doing something good for the environment.

This year’s Earth Hour will happen tonight (March 25) from 8:30 pm to 9:30 pm local time. World Wide Fund for Nature (WWF) organized the event to encourage people to “Give an Hour for Earth” and express their support for energy conservation and combating climate change.

The ‘Earth Hour’ event was first launched by the WWF Sydney, Australia, on March 31, 2007, at 7:30 pm as a symbolic lights-out event. Since then, the popularity of the event has grown and become a massive grassroots movement for environmental protection. So every year, it has been observed on the last Saturday of March.

Currently, more than 190 countries and territories participate in the Earth Hour event held annually. Numerous influencers and notable persons have extended their support for the noble awareness program.

Sudarsan Pattnaik, a well-known sand artist and recipient of the Padma Shri award, showed support by making his sand art for Earth Hour India 2023 at Puri sea beach. Through his sand art, Pattnaik requested his supporters to join Earth Hour on March 25 from 8:30 pm to 9:30 pm by turning off all unnecessary lights.

Likewise, Antonio Guterres, the secretary-general of the United Nations, raised awareness on Twitter by writing, “Earth Hour is a call to massively increase climate action and a reminder that all of us can play our part. I invite you to switch off your lights for an hour on March 25 at 8:30 pm local time – wherever you are. Every minute and every hour counts.”

Let’s pledge now to participate tonight!

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Intel Co-Founder Gordon Moore Dies At 94

Gordon Moore, a co-founder of Intel Corp. and an innovator in the semiconductor industry whose “Moore’s Law” prophesied a constant increase in computing power, breathed his last on Friday at the age of 94, the company said.

He breathed his last at his home in Hawaii surrounded by family, according to Intel and Moore’s family’s philanthropic foundation.

Moore was the rolled-up-sleeves engineer in a triumvirate of technical luminaries that placed “Intel Inside” processors in more than 80% of the personal computers in the world after co-founding Intel in 1968.

Moore remarked in a 1965 article that the number of transistors on microchips had approximately doubled annually since integrated circuits were introduced a few years back.

His forecast of the trend’s continuation became known as “Moore’s Law” and, later revised to every two years, it pushed Intel and competitor chipmakers to aggressively target their R&D resources to make certain that rule of thumb came true.

Moore noted in his paper, published more than 40 years before Apple introduced the iPhone, that integrated circuits would lead to such marvels as home computers or at least terminals connected to a central computer, automatic controls for cars, and personal portable communications equipment.

After Moore’s note, chips gradually became more improved and cost-effective, driving much of the global technological advance over the past 50 years and enabling the development of home computers and the internet and Silicon Valley pundits like Google, Apple, and Facebook.

Moore once admitted to Forbes magazine that despite foreseeing the PC movement, he did not purchase a home computer until the late 1980s.

Moore being a native of San Francisco, obtained a Ph.D. degree in chemistry and physics in 1954 from the California Institute of Technology.

He started working at the Shockley Semiconductor Laboratory, where he met Robert Noyce, who later became the co-founder of Intel. They left the “traitorous eight” to find Fairchild Semiconductor in 1957. Moore and Noyce quit Fairchild in 1968 to found Integrated Electronics, a memory chip company that would soon become known as Intel.

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Bollywood Director Pradeep Sarkar Dies At 67

National Award winner and renowned director Pradeep Sarkar is, known for making sensitive and powerful films like ‘Parineeta’ and ‘Mardaani,’ passed away on Friday early morning at Lilavati hospital in Bandra, his wife Panchali informed. He was 67.

According to his wife, he suffered from viral fever on March 22. After giving him some medicines, his fever changed a little bit goes down but not completely. So he was taken to hospital. But by the time he reached the hospital, his vital started dropping. He was then put under ventilation in the ICU. He was diagnosed with pneumonia, and the infection attacked his lungs.

She also said he breathed his last between 3.10 am to 3.30 am at Lilavati hospital.

She also added according to doctors, he suffered from comorbidities that made his immunity weak. His blood pressure was also fluctuating. In July 2022, he suffered from Covid-19 disease, and since then, he has been quite weak.

According to his family, the director’s funeral rites will be performed at the Santacruz Crematorium today at 4 pm.

Many prominent Bollywood biggies like Ajay Devgn, Hansal Mehta, Manoj Bajpayee, Ashoke Pandit, Neil Nitin Mukesh, Nitu Chandra-Srivastava, and others mourned and paid tributes to Sarkar as the news broke out.

 

 

Sarkar began his career in the commercial advertisement world before becoming a director. He made and wrote many creative ad scripts like Cadburys, Coke, and Horlicks. He gave a famous tagline for Cadburys: ‘Pappu paas ho gaya’. He also directed several famous music videos. With the Film Parineeta in 2005, he made his directorial debut.

Pradeep Sarkar directed movies like Lafangey Parindey, Laaga Chunari Mein Daag, Mardaani, and many more over the years. Helicopter Eela, a 2018 movie with Kajol in the lead, was his last work as a director.

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Mark Zuckerberg Launches A New WhatsApp App For Windows

CEO of Meta, Mark Zuckerberg, launched a new WhatsApp app for Windows that will allow users to make group video calls with a maximum of up to 8 people.

Users can also make audio calls with up to 32 participants from their desktops using the new application.

“Launching a new WhatsApp desktop app for Windows. Now you can make E2E encrypted video calls with up to 8 people and audio calls with up to 32 people.” Zuckerberg stated as he shared the news on his official Facebook profile.

https://www.facebook.com/zuck/posts/10115044496140931

The tech giant also asserted that WhatsApp loads more quickly on the new Windows desktop. Moreover, users of Windows and WhatsApp can be easily acquainted with the application’s interface.

The company also claimed that it had included new features like link previews and stickers, as well as faster device linking and better device syncing.

Meta said that these limitations would be lifted over time to ensure that users remained able to utilize WhatsApp to connect with their friends, family, and coworkers.

According to the Zuckerberg-led Meta, the Mac desktop version of WhatsApp, which is presently in beta, will be released.

WhatsApp is also expanding compatibility on more devices. The company has recently released a new WhatsApp beta version for Android tablets.

The tech company also introduced two new improvements to WhatsApp’s Groups feature earlier this week. These included enhanced admin controls and a feature that makes it simple for users to view groups they have in common.

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Automobile Brands In India Announces To Price Hike From April 1

The automobile companies in India announced to price hike from April 1, 2023. Several major auto brands such as Tata Motors, Maruti Suzuki, and Honda are set to increase the prices of their vehicles by 2% – 5% on account of the implementation of the BS-VI phase 2 transition. This transition incorporates stricter emission norms leading to increased production costs for auto companies due to the implementation of an on-board self-diagnostic device (OBD 2) to monitor real-time driving emission levels in vehicles.

Moreover, the two-wheeler is also on the way to bringing similar change, according to the announcement by one of India’s largest two-wheeler manufacturers, Hero MotoCorp. Many brands have upgraded their vehicles to act in accordance with the new norms and hence have announced to increase in the prices of their models. Depending on the model, buyers can expect to pay Rs. 15000 to Rs. 20000 more.

Maruti Suzuki India has declared that it will hike prices throughout its model range in April as a partial step to mitigate the impact of “inflation and regulatory requirements .”The company, however, did not clear how much the price increased.

Tata Motors has announced that its commercial vehicle prices will rise by up to 5% beginning April 1 because of the imposition of the more strict BS-VI phase 2 emissions regulations.

Honda Cars India has unveiled that it will raise the price of its compact sedan car, the Amaze, by up to 12,000 rupees beginning April 1, 2023. The price increase aims to make up for the rise in production costs brought on by India’s upcoming strict emission regulations. But there will be no changes in the pricing of a mid-sized sedan, City.

Hero MotoCorp, India’s largest two-wheeler manufacturing company, has revealed that the pricing of its motorcycles and scooters will rise by about 2% effect from April 1, 2023. The price increase is intended to counteract the impact of rising production costs caused by the change to stricter emission standards, which necessitate the installation of on-board diagnostics (OBD 2) in vehicles.

Several other automakers, including Hyundai, Kia, VW, and others, have modified their vehicles to meet stricter emissions regulations. The companies changed the powertrain of their automobiles to minimise pollution.

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Gumraah Trailer Out: Mrunal Thakur And Aditya Roy Kapur Coming With Unique Concept

The trailer of the thriller Gumraah officially launched on Thursday afternoon in a grand event in Mumbai. Onscreen, fresh pairings are always exciting to observe. For the first time, Aditya Roy Kapur plays a double role in the murder mystery, alongside Mrunal Thakur and Ronit Roy. Fans praised the trailer for its unique concept and Aditya’s performance in the double role.

Directed by Vardhan Ketkar, Gumraah is produced by Murad Khetani’s Cine1 Studios and Bhushan Kumar’s T-Series.

The trailer starts with a man in a yellow raincoat murdering someone with an ice pick. A police officer, Mrunal Thakur, then appears and concludes that it is a “well-planned murder.” After that, Aditya Roy Kapur smacks some butt against goons and romances a girl with equal ease. However, the cops notice he is captured on CCTV at the murder scene. The cops pick him up, and a senior police officer Ronit Roy declares, “case closed.”

The twist happens when some other cops detain another person, a second Aditya. It is unclear which of them is the murderer, and the cops are now trying to find out who is the real murderer.

The film is based on finding who is the liar and who is telling the truth. Mrunal Thakur took to Instagram and shared the trailer of the film:

https://www.instagram.com/reel/CqH7GbcsEDh/?utm_source=ig_web_copy_link

It is said that the suspense drama is inspired by true events. One is well-mannered and dignified, while the other is a thug with a short temper. Most of the scenes in the film revolve around the police interrogating the two suspects as they try to solve the brutal murder of a young man.

Vardhan Ketkar, the film’s director, has previously worked as an assistant on the films Brothers (2015), Kapoor & Sons (2016), and Mubarakan. (2017). Thadam, a 2019 Tamil blockbuster starring Arun Vijay and Vidya Pradeep, is being remade in Hindi. On April 7, 2023, the drama will be released to theaters.

Aditya recently appeared with Anil Kapoor in the Hindi version of the BBC television series The Night Manager. He portrayed an ex-soldier who works as a hotel employee and gets dragged into a mission to take out an infamous arms dealer. Mrunal last appeared with Dulquer Salmaan in the Telugu blockbuster movie Sita Raman (2022). She also appeared last month in a special appearance in  Selfiee, which starred Akshay Kumar.

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Microsoft Adds Bing Image Creator In Bing And Edge To Create Images

Microsoft is including an AI Powered new image creator tool in its Bing search engine. The new tool Bing Image Creator is driven by an “advanced version” of the OpenAI’s DALL∙E model. Bing Image Creator enables the user to create an image by simply describing the picture they want to see using their own words. Users will be able to produce both written and visual content from within chat, all in one place.

Yusuf Mehdi, corporate vice president and consumer chief marketing officer, in a blog post, mentions, “We’re excited to announce we are bringing Bing Image Creator, new AI-powered visual Stories and updated Knowledge Cards to the new Bing and Edge preview. Powered by an advanced version of the DALL∙E model from our partners at OpenAI, Bing Image Creator allows you to create an image simply by using your own words to describe the picture you want to see. Now you can generate both written and visual content in one place, from within the chat.”

Also, Microsoft will add the Bing Image Creator to its Edge browser, which is a contender to Google Chrome. There will be a new icon in the Edge sidebar that enables users to create images in the text entry prompt. This image creator will only be available in Bing’s creative mode, according to Microsoft, which plans to optimise how it works in multi-turn chats. “We will initially only include Image Creator in the creative mode of Bing chat, and our intention is to make it available in a balanced and precise mode over time,” says Mehdi.

Users of Bing preview can access the image creator using either Microsoft Edge or the usual chatbot prompt. Users can utilise the Bing Image Creator alternatively at bing.com/create to generate English text-to-image if they are still not a part of the new Bing preview. Microsoft stated that it would gradually add more language support.

Microsoft is making its Stories and Knowledge Cards 2.0 capabilities of Bing available to all users in addition to this new image creator. While Knowledge Cards emphasise essential information, Stories try to give users a more interesting method to search and interact with content, along with providing images and short videos. AI-powered Knowledge Cards 2.0 is an infographic-inspired experience that quickly provides fun facts and important information.

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Tata Now Focus On Its Own Mineral Water Brand After Buying Of Bisleri Matter Didn’t Work Out

For a long time, Tata Consumer Products has been trying to buy Bisleri, India’s leading bottled water brand, for quite some time. Tata had bid for Rs 7000 crores to buy Bisleri, but for some reason, Bisleri’s deal could not be done. Following this, Tata has dropped the decision to buy the bottled water brand Bisleri. Now Tata Consumer Products Limited has decided to invest heavily in its own mineral water brand. Tata has mineral water brands like Tata Copper, Tata Gluco, and Himalayan.

Sunil D’Souza, CEO and Managing Director of Tata Consumer Products, has given this information. According to D’Souza, After acquiring Bisleri, their business growth plan would have advanced by three years. However, the idea to purchase Bisleri has not been implemented for some reason. Now they plan to sell their mineral water brands Tata Copper+ and Tata Gluco+ and invest heavily in Himalayan Mineral Water. As a result, the company is planning to expand its business.

Tata Consumer Products has started working on several schemes simultaneously to increase business. Tata Consumer Products is not only betting big on the food and beverage business but is also planning to invest heavily in other categories of the FMCG segment. Tata Consumer Products is a major company in the food and beverage business. 70% of its business comes from India and 30% from abroad.

Bisleri has spurned to hand over its business to the Tata group. Ramesh Chauhan of Bisleri had said that his daughter Jayanti would take over the company’s reins, but now a new screw has gotten stuck in this too. Jayanti Chauhan has reportedly declined to step down as head of Bisleri. There are reports of a rift with Jayanti’s father, Ramesh Chauhan, due to which Chauhan has announced the new boss of Bisleri Company.

Jayanti will now work with a professional management team at Bisleri headed by Angelo George. Jayanti has been associated with Bisleri’s mineral water business from time to time over the years. However, in recent years, they have focussed on the Vedika brand, a part of Bisleri’s portfolio.

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PM Modi Discloses Bharat 6G Mission By Launching Test Bed

On Wednesday, Prime Minister Narendra Modi unveiled India’s 6G mission, which aims to create a focused initiative for next-generation technology in India, as well as the official 6G testbed project, which will allow for research on new network techniques.

The government established the Bharat 6G project and appointed an apex council to supervise it. India has 1.2 billion digital subscribers, making it the world’s second-largest telecom market.

At the event, PM Modi stated that the 70 million e-authentications and 8 billion UPI transactions occurring every day digitally make India the most connected democracy in the world.

To create a vision for India’s 6G roadmap, the government established a 22-member innovation group led by telecom secretary K Rajaraman in November 2021.

Opening up the 6G airwaves is part of India’s efforts to gain a significant foothold in the global supply chain for evolving technology like satellite and terrestrial communication equipment and components.

A group of Indian Institutes of Technology (IITs), including those in  Madras and Guwahati, are working together to construct the 6G testbed.

The project will offer an R&D Platform to Indian start-ups, researchers, industry, and other broadband wireless applications such as e-governance, smart cities, rural broadband, and other Digital India initiatives under Atmanirbhar Bharat.

According to Telecom Minister Ashwini Vaishnaw, India’s 5G deployment will surpass a few hundred thousand sites within a few months. He emphasised that the average time required to obtain permissions for the construction of telecom towers has dropped from 222 days to just seven days.

The Department of Telecommunications has stated that India is aiming to participate in international discussions, currently working on setting 6G standards and pursuing technological innovations because 6G is foreseen to serve as a unified platform for satcom (satellite communication) and terrestrial networks.

Additionally, the Prime Minister launched the first Area Office & Innovation Center of the International Telecommunications Union (ITU) in India.

ITU is a specialised agency of the UN for information and communication technologies (ICT). ITU Secretary-General Doreen Bogdan-Martin, who is currently in India, states that the new office will help ITU to coordinate better with India and other countries in the region.

Bogdan-Martin explained that In the digital revolution, India is a role model. The innovation center is located in one of the world’s best innovation hubs.

India recently won a significant portion of the Radio Regulations Board (RRB) elections, a top ITU body in charge of allocating frequencies to countries and resolving disputes, showing that it has its sights set firmly on the ITU.

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Pathaan Releases On Digital Platform Including Deleted Scenes

Siddharth Anand’s directed action thriller movie Pathaan releases on Prime Video on Wednesday. It is released almost two months after its theatrical run. The film starred Shah Rukh Khan and others, who combined to break box office records. The film has grossed Rs. 1046 crore worldwide, which makes it the highest-grossing Hindi language film of all time in India.

After the film’s debut on the digital platform, fans identified several additional scenes and shared screenshots of that additional scenes that were not in the theatrical cut on social media. Currently, there is only one version available on the OTT, and the added scenes have not been labeled as such.

Among the four deleted scenes shared by the fans, one scene shows Shah Rukh Khan as Pathaan getting mercilessly tortured by the Russians in prison. He was seen strapped to a chair in a blood-spattered way as an officer pulled a nail out of his finger. Pathaan, in agony, screams. In another scene, he is welcome in a grand way when he returns to the RAW office after being rescued by Tiger (Salman Khan). A different scenario also depicts the Indian forces questioning Deepika Padukone’s character Rubai about Jim, who is portrayed by John Abraham, in order to learn more about him. Besides this, Dimple Kapadia’s discussion in the flight scene is also added.

The film’s plot revolves around a Raw agent who tries very hard to protect India from a deadly attack.

Fans express their disappointment by sharing screenshots of deleted scenes on social media, as they are unable to see such scenes on the big screen. The one scene that disappointed the fans very much is Shah Rukh’s re-entry to the RAW office in style with fantastic background music.

Pathaan was released in the theaters on January 25 and stars Deepika Padukone, John Abraham, Dimple Kapadia, and Ashutosh Rana in supporting roles.

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Not Getting Rs. 2000 Notes From ATM? Check What FM Nirmala Sitharaman Says

Parliament was informed on Monday that no instructions had been granted to banks regarding the filling or non-filling of Rs 2000 notes in ATMs, as lenders make their own decisions regarding the loading of cash vending machines.

According to RBI Annual Reports, the total value of Rs 500 and Rs 2000 denomination banknotes in circulation as of end-March 2017 and as of end-March 2022 was Rs 9.512 lakh crore and Rs 27.057 lakh crore, respectively, Finance Minister Nirmala Sitharaman declared in a written reply in Lok Sabha.

Banks have not been given instructions to stop filling Rs 2000 notes in ATMs. She explained that Banks determine the amount and denominational requirements for ATMs based on past usage, consumer demand, seasonal trends, and so on.”

In response to another question, the finance minister stated that the total amount of central government debt/liabilities are estimated to be around Rs 155.8 lakh crore (57.3% of GDP) as of March 31, 2023.

She stated that out of this, external debt is projected to be about Rs. 7.03 lakh crore at current exchange rates (2.6 percent of GDP).

She said, “Share of external debt is only about 4.5 percent of total debt/liabilities of the central government and less than 3 percent of GDP. External debt is mostly financed by multilateral and bilateral agencies at concessional rates. Therefore, the risk profile stands out as safe and prudent.”

Moreover, she stated that the RBI, in consultation with the government, recently announced a number of measures to diversify and broaden the sources of forex funding in order to reduce exchange rate volatility and global spillovers.

Fresh FCNR(B) and NRE deposits were excluded from the current interest rate regulation (i.e., interest rates shall not be greater than those offered by the banks on equivalent domestic rupee term deposits) until October 31, 2022, as per the statement.

According to her, the all-in-cost ceiling was increased by 100 basis points in some circumstances up to December 31, 2022, and the external commercial borrowing (ECB) limit under the automatic route has been raised to USD 1.5 billion.

She said that in order to promote the expansion of Indian exports and the growing interest of the international trading community in the Indian rupee, RBI has implemented a new arrangement for exports and imports to be invoiced, paid, and settled in the rupee on July 11, 2022.

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Rani Mukerji Seek Blessings At Kamakhya Temple On Birthday

Versatile Bollywood actress Rani Mukerji today turned 45. The star visited the Kamakhya Temple in Guwahati, Assam, on the occasion of her 45th birthday to seek blessings. The actress was captured in a number of photos and videos Tuesday morning at Mumbai’s Kalina airport. Rani dressed for the journey in a pink and red suit, along with pink shoes. She wore dark sunglasses and carried a purse.

Source: Instagram

Rani was spotted outside the airport as she exited her car in a video posted by a paparazzi account on Instagram. The actor smiled while posing for the paparazzi. Also, she was observed waving to the public before turning back and entering the airport.

After her movie Mrs. Chatterjee Vs. Norway was released, Rani left on her trip. Rani went to the renowned Sri Harmandir Sahib (Golden Temple) in Amritsar last week to seek blessings. She appeared in a photograph posted online, standing in front of the shrine with her hands folded.

The team behind Mrs. Chatterjee Vs. Norway reported on Monday that in its first week of release, the movie had earned $12.68 crore worldwide. The movie, which Ashima Chibber directed, also features Jim Sarbh, Neena Gupta, and Anirban Bhattacharya.

With the 1997 film Raja Ki Aayegi Baraat, Rani made her acting debut. Shadaab Khan, Javed Khan, Divya Dutta, Gulshan Grover,  Gajendra Chauhan, and Sulabha Deshpande are among the other actors who appear in the Ashok Gaikwad’s written and directed movie. Rani became famous after Karan Johar’s directed film, Kuch Kuch Hota Hai, was successful.

She has acted in numerous movies, including Saathiya (2002), Mujhse Dosti Karoge! (2002), Chalte Chalte (2003), Hum Tum, Yuva, and Veer-Zaara (2004), Bunty Aur Babli (2005), Black (2005), and Kabhi Alvida Naa Kehna (2006). She has also appeared in No One Killed Jessica (2011), Talaash (2012), Mardaani (2014), Mardaani 2 (2019), Hichki (2018), and Bunty Aur Babli 2 (2021), for which she received praise from viewers.

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Microsoft Introduces Medical Note-Making App To Aid Doctors

With the use of  Open AI technology, Microsoft is continuously launching new applications and features. After the announcement of the integration of ChatGPT and other OpenAI tech in Edge, Bing, and Office, the CEO OF Microsoft, Satya Nadella, will now take a new step to help doctors in writing prescriptions or notes.

In an official press release, the company declared on Monday that Nuance Communications, which is a speech recognition subsidiary of Microsoft, would introduce a new application for healthcare workers.

The app is an AI-powered clinical notes application named Dragon Ambient eXperience (DAX) Express.

According to the report, the idea behind the app is to help healthcare workers in reducing their administrative burdens. Using OpenAI’s newest and most powerful model, GPT-4, Dragon Ambient eXperience (DAX) Express is the first workflow-integrated, fully automated clinical documentation tool.

Microsoft bought Nuance in 2021, a company that offers tools for better speech transcription as well as other services that may be used by medical professionals all around the world.

The DAX application, which Nuance developed in 2020 with the intention to help doctors by lessening the paperwork. More than 550,000 Dragon Medical users have used the DAX Express, which provides world-class AI and is now improved by GPT-4 and stepped up by the power of Microsoft Azure.

According to Nuance, DAX Express is the next step in AI technology delivery, offering healthcare organisations an immediate and very accessible entry point to embrace at scale a new generation of AI-powered apps.

Based on a press release from the company, DAX Express automatically and securely creates draft clinical notes in seconds for instant clinical review and completion after each patient visits in the exam room or via telehealth patient conversations by using a unique combination of conversational, ambient, and generative AI.

Nuance CEO Mark Benjamin stated, “We’ve taken power and advanced reasoning capabilities of GPT-4 and integrated it into our proven outcomes-focused AI technologies in a tested and responsible way.”

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Air India To Reduce Flights On US Routes

Air India will bring down the frequency of flights temporarily to certain routes in the United States to address the issue of crew shortages, Air India’s Managing Director and CEO Campbell Wilson announced today. In terms of nonstop flights between India and the US, Air India is now the main provider.

In order to expand the number of pilots for its fleet of Boeing 777 aircraft, the airline would be limiting the number of flights it operates to New York’s Newark airport and San Francisco’s airport by three each per week for two to three months, Wilson told the media on the sidelines of the CAPA India Aviation Summit. Presently, Air India has 17 flights per week to San Francisco and six flights per week to Newark. The airline has 47 weekly flights to the US in total.

Air India’s flights to and from the US have occasionally experienced lengthy delays or even cancellations over the previous few months. In India, there is a relatively small pool of pilots with the Boeing 777 rating, according to Wilson. The airline expects to hire 100 pilots and 1,400 cabin crew within the next two to three months. Wilson stated that Air India does not expect a significant crew scarcity in the medium term because the airline plans to increase its crew numbers as its fleet and network grow.

Air India has been pushing to quickly put its grounded aircraft back into service, especially the wide-body aircraft since it was sold to the Tata group. Crew shortage has become an issue as several of these have resumed flight.

Air India will also replace some twin-aisle aircraft with narrow-body aircraft on some flights to Bangkok and Dubai over the next few months as part of the plan to address the issue of a crew shortage for wide-body aircraft.

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Hema Malini Performed Ballet On Ganga, Isha Twitted “Absolutely Remarkable”

At an event in Mumbai on Sunday, the legendary Bollywood star Hema Malini dazzled the audience with her ballet performance on Ganga. According to sources, the actress has previously performed the act in Nagpur and Pune. The actress took on the character of the Ganga during the freestyle dance performance. The ballet, which featured some ariel stunts, was performed on the NCPA grounds.

Today, Hema’s daughter Esha Deol used her Twitter account to post a photo of the actress from the ballet along with a touching caption that said, “Watched my mum @dreamgirlhema perform Ganga on stage. Absolutely remarkable performance, visually stunning, with a very strong message on our environment & river restoration. Must watch her next show. Love you mamma.”

Hema stated in a statement to the ANI regarding the event, “I have performed different types of ballet dances around the world, and they have been liked by the public. We represent our culture by enacting characters from our mythology, like Durga, and Radha Krishna, in pure classical form. But, in this ballet on River Ganga, we can’t put a very classical dance. So, you get to see a very free style of beautiful dances.”

Souce: https://twitter.com/dreamgirlhema
Souce: https://twitter.com/dreamgirlhema

Hema uploaded a video from one of her previous performances in the prior days of her show to give fans a brief glimpse of Ganga. Hema credited the late politician Sushma Swaraj for her concept and stated, “Basically, it’s a dance ballet on River Ganga by me to spread awareness regarding the cleanliness of River Ganga. It was the initiative of Sushma Swaraj, and she wanted it to happen in Banaras.”

Hema also added, “Ganga is ‘Dev Nadi.’ She (Goddess Ganga) is coming from heaven for the benefit of humanity, and wherever the river flows, it is beautiful. It is very important to keep such a river clean. Not just Ganga, I would say, every river in the country should be kept clean. That’s what the concept of this ballet is.”

Before her performance, the actress posted a video of the ballet’s past performances on Twitter and captioned, “Ganga is descending to earth on the 19th at the NCPA. A spectacle you cannot miss!”

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Google To Add AI Features In Docs, Gmail

Google and Microsoft are vying with one another to embed generative AI as much as possible into their productivity products. Prior to Microsoft’s “Future of Work” presentation, Google unveiled a significant update to Workspace that will integrate its generative AI models into nearly every area of its productivity suite.

Google revealed in a blog post that users would be able to generate text in Gmail and Docs using its own generative AI technology. In the near future, these two applications will be able to rapidly generate content on any particular topic, allowing users to elaborate or modify the text’s tone to meet their requirements, whether they wish to convey a light or professional tone.

The announcement shows Google’s determination to compete with its up-and-coming AI rivals. The search engine giant has been working hard to roll out equivalent AI capabilities in the wake of the launch of ChatGPT the year before and the launch of Microsoft’s chatbot-powered Bing in February. According to reports, the company declared a “code red” in December, asking staff to quickly incorporate AI tools into all of its user-facing products within a few months, which are used by billions of people.

Google has introduced a number of new updates to its Workspace application suite, which consists of Docs, Gmail, Slides, and Sheets. Below is a list of what users can do with these tools, as stated by the company.

Gmail: In Gmail, you may prioritise, summarise, and create a draft for your emails.

Docs: Using Docs, you can brainstorm, edit, write, and rewrite documents together.

Slides: With the help of auto-generated pictures, audio, and video in Slides, you may improve your presentations.

Sheets: Auto-completion, formula generation, and contextual classification in Sheets help to gain an understanding and analyse raw data.

Meet: Use Meet to customise backgrounds and take notes during video calls.

Chat: Chat can be used to improve workflows and streamline communication.

Google has announced that its next updates to Docs and Gmail will contain AI-powered features that create a draft text as soon as you type a few words about the subject you want to write about. Then, with the help of more AI ideas, these documents can be further enhanced and modified.

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Japan PM Fumio Kishida Arrives In India For Bilateral Talks

Japan’s Prime Minister Fumio Kishida arrived in New Delhi today in the early morning to discuss ways to strengthen bilateral relationships in different fields, including high technologies, trade, investment, and defence and security.

Prime Ministers Narendra Modi and Fumio Kishida are scheduled to meet later in the day to discuss India’s G20 presidency and Japan’s G7 presidency.

In this visit, the Japanese prime minister is expected to reveal his idea for a “free and open Indo-Pacific,” emphasizing India’s increasingly remarkable role in the region. Furthermore, in the extensive discussions between PM Modi and PM Kishida, the changing security environment in the Indo-Pacific against the backdrop of China’s growing military aggression is also likely to come up.

The visit of the Japanese prime minister is expected to last for roughly 27 hours.

In the afternoon, he is expected to present his “Free and Open Indo-Pacific Plan for Peace”  at a prestigious think tank.

The strategy is predicted to highlight India’s importance to the Indo-Pacific region.

In his keynote address at the famous Shangri-La Dialogue in Singapore in June of last year, Prime Minister Kishida promised to outline the Indo-Pacific strategy in the spring.

There he had stated that By next spring, he would structure a “Free and Open Indo-Pacific Plan for Peace” that would support Japan’s efforts to promote the idea of a free and open Indo-Pacific, with stress on providing patrol vessels and improving maritime law enforcement capabilities, as well as economic security, cyber security, and digital and green initiatives.

Japan’s policy and strategy towards the Indo-Pacific are expected to be covered in detail under the plan.

Almost all of the major powers have released their Indo-Pacific plans in recent years.

Japan has promoted a free and open Indo-Pacific in an effort to uphold and strengthen the rules-based international order in the area.

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ChatGPT Plus Subscription Price Revealed For Indian User

On Friday, March 17, 2023, Open AI announced via Twitter that the ChatGPT Plus subscription is now available in India. Users in India can now take advantage of early access to new features, including the improved AI model GPT-4. GPT-4, which was introduced by OpenAI earlier this week, is available on ChatGPT Plus.

The CEO of OpenAI, Sam Altman, tweeted on Friday and posted “We adore India. Subscriptions to ChatGPT Plus are now made available in India. To get early access to new features, like GPT-4, visit chat.openai.com.”

OpenAI has released GPT-4, an advance to ChatGPT based on GPT-3.5 technology, a new language model that can produce text that is human-like. GPT-4 may assist users in generating and working together on creative projects like music, scripts, screenplays, and technical writing and is superior to its previous version in terms of creativity, visual comprehension, and context handling.

The technology is being made available to ChatGPT Plus members through data-sharing agreements with companies, including Morgan Stanley and Duolingo.

ChatGPT Plus costs US$ 20 (about Rs. 1650) each month. When Indian users open their account by login into chat.openai.com can see an “Upgrade to Plus” option in the left sidebar. If you click on it, a pop-up highlighting the advantages of selecting a subscription over the free version is displayed on the website. The subscription service guarantees quicker responses and priority access to new advancements, as well as early access to new features like GPT-4. There is currently no way for users of the free service to access it.

In addition to creative and visual input, OpenAI has increased GPT-4’s ability to handle lengthy contexts. The new language model can now process up to 25,000 words of user-provided text and interact with text from a user-provided web link. These improved capabilities can make it easier to create long-form content and “extended dialogues.”

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Bobby Deol Praises Father, Dharmendra, For Continuing To Work At 87

Bobby Deol, when referring to his father-actor Dharmendra, remarked that even at the age of 87, he still puts in a lot of effort. This year, Dharmendra will appear in Karan Johar’s directed film Rocky Aur Rani Ki Prem Kahani, alongside Alia Bhatt and Ranveer Singh. The veteran actor is currently putting the finishing touches on an untitled comedy from Maddock Films that stars Shahid Kapoor and Kriti Sanon.

Bobby Deol is preparing for the release of Apne 2, which also stars Dharmendra and Sunny Deol; he admired his father’s “work ethic and passion for acting” and declared himself “in awe” of him. Bobby added that his father has been “working tirelessly” since he was just 10 or 12 years old.

In an interview with News18 about Dharmendra, Bobby Deol stated, “I’m in awe of my father, who never fails to astonish me with his work ethic and enthusiasm for acting. He still signs good films at the age of 87, and witnessing him in action is incredibly motivating. I’ve never seen anyone else with the level of commitment and passion that he has had since he was just 10 or 12 years old. He has been working nonstop. It’s truly remarkable to witness this.”

Bobby added, “In my opinion, a father should always be respected as a father, and there are some boundaries that should not be violated,” in response to changes in the father-son relationship. But as we get older and our parents become older, the nature of our relationship might change, and we might feel more at ease talking to and expressing ourselves to them. In most families, this is a natural evolution that happens.”

Bobby Deol married Tanya Deol, who is a fashion designer. They have two children Aryaman Deol and Dharam Deol. Prakash Jha’s web series Aashram’s third season, which premiered in June 2022, is where Bobby was last seen. The films Animal and Apne 2 are among his next projects.

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WhatsApp Adds New Feature: Copy Text From Images, Set Voice In Status

Meta-owned Whatsapp is one of the widely used instant messaging apps in India as well as across the world. It is now seen adding new features every now and then, and this is mandatory to continue also. Recently, Whatsapp has released two new features in iOS. iPhone users can now extract text from the images and set voice notes as a status update on Whatsapp. Both features were under testing for some time and are now widely available to iPhone users.

The ability to copy text from the image is only available to iPhone users under one condition. In the latest report, WABetaInfo says Whatsapp is rolling out the ability to copy text from images to all iPhone users having iOS 16. This software version is mandatory because iOS 16 is integrated with APIs to detect and copy text from the images. Even this requirement is the same for WhatsApp’s recent sticker maker tool that allows users to create stickers within WhatsApp itself.

The feature requires WhatsApp for iOS 23.5.77 update, although the report also mentions that certain users may be able to access the same feature after installing the earlier 23.5.75 version. Once it is available, the process of extracting text from images appears to be simple. When you open a text-filled image, a button to copy the text from the image will be visible. However, due to privacy concerns, you won’t be able to do that with “view once” pictures.

The facility to set voice notes as a status update is another fairly useful iPhone feature rolling out. Users must have the iOS 23.5.75 update of WhatsApp installed in order to use the functionality, according to WABetaInfo. It also appears to be a simple and useful procedure to set up a voice as a status. Go to the Status tab, click on the pencil symbol, then hold the microphone icon to begin recording. Existing voice notes in chat can also be posted as status by users. However, keep in mind that voice notes in status are limited to 30 seconds lengthy.

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Cold War For AI Dominance: Microsoft Introduces AI Integrated “Copilot”

Microsoft has introduced artificial intelligence (AI) integrated new chatbot tool called Microsoft 365 Copilot to assist users in writing documents, making presentations, composing emails, and more. The Copilot, powered by GPT-4 from OpenAI, is made for Microsoft 365 applications, including Word, Office, Excel, and others.

The release happened soon after Google revealed that it would be integrating AI capabilities into Gmail, Docs, and other Workspace apps.

According to Microsoft CEO Satya Nadella, this technology will radically alter the way we interact with computers and unleash a new surge in productivity. “With our new copilot for work, we are giving people more agency and making technology more accessible through a universal interface – natural language.”

Users of Microsoft 365 will notice the Copilot tool as an assistant in their sidebar. The new tool lets PowerPoint users create presentations and Microsoft Word users make drafts. In addition, excel users can quickly analyze trends and make data visualizations.

The head of Microsoft 365, Jared Spataro, mentioned in a blog post, “It works alongside you, embedded in the apps millions of people use daily: Word, Excel, PowerPoint, Outlook, Teams, and more. Copilot is an entirely new method of working.

While Copilot in Teams will help every meeting be effective by assisting with tasks like summarising key conversation points and proposing action items in real-time during a meeting, Copilot in Outlook can quickly help organise the inbox. According to Microsoft, Copilot on the Power Platform will enable users to automate repetitive tasks, build chatbots, and much more.

Copilot, which acts as a chatbot, can aid offices by handling content-related tasks, but Spataro advises using the tool with caution because it may not always be accurate. “Copilot will sometimes be usefully right, sometimes wrong, but it will always pull you further ahead,” he writes.

The company further revealed that Microsoft 365 Copilot is currently under testing with eight Fortune 500 enterprises. In the coming months, the company will extend these broadly to users.

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K Krithivasan To Succeed TCS MD & CEO Rajesh Gopinathan

Rajesh Gopinathan, the Managing Director (MD) and Chief Executive Officer (CEO) of TCS, has submitted his resignation letter, the IT services provider announced in a statement.

According to the statement, K Krithivasan has been named the IT giant’s new CEO designate.

Since joining the company in 1989, Krithivasan has served over 34 years in a variety of positions, most recently serving as president and global head of the banking, financial services, and insurance (BFSI) business group. TCS said that he had held numerous leadership positions over his long tenure with the company in the areas of delivery, sales, customer relationship management, and large program management.

Gopinathan, who spent 22 years working with TCS and served as its MD & CEO for six years, is currently stepping out. He will continue working for the company until September 2023.

Mr. Gopinathan will continue to support and provide a transition to his successor until September 2023, according to a statement from TCS.

After a transitional period, K Krithivasan will be appointed CEO in the upcoming fiscal year.

According to a statement from Gopinathan, his 22-year tenure with TCS has been incredibly enjoyable. Chandra was his mentor throughout the period, and he enjoyed working with him. He added the past six years of leading this prestigious company have been extremely enriching and fulfilling, generating over $10 billion in additional revenue and a rise in market capitalisation of over $70 billion.

Moreover, he added that he has been “harbouring a few ideas” about his future plans and has determined that the end of FY23 is a fantastic time to stand down and pursue those passions.

He continued, Having worked with Krithi for the past 20 years, he was sure that he was the most eligible to take the position in TCS to lead the team to greater heights. He will work closely with Krithi to provide him with all the support he requires.

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Jaya Bachchan, Rahul Gandhi Attended Swara Bhasker-Fahad Ahmad Wedding Reception

Famous Bollywood star Swara Bhasker and Samajwadi Party youth leader Fahad Ahmad registered their marriage in January and are now celebrating the wedding reception. A few weeks back, the pre-wedding events have already begun, and the internet is currently flooded with glimpses from the wedding reception. The couple posed for the camera with a gorgeous look together.

Wedding Reception

 

View this post on Instagram

 

A post shared by Swara Bhasker (@reallyswara)

The duo arrived at the reception in style on Thursday (March 16), walking hand in hand. Swara looked stunning on an auspicious day in a lovely pink lehenga. She adorned her outfit with bulky jewellery, a maang tika, and a Telugu mangalsutra.

Fahad, on the other hand, appeared stunning in a cream-colored sherwani. Rahul Gandhi smiled broadly when posing with the newlyweds in the videos going viral. When they were protesting the CAA issue, Swara Bhasker and Fahad Ahmad met with each other.

Arvind Kejriwal, the chief minister of Delhi, can also be seen attending the event and wishing the couple well. At the reception, veteran actor Jaya Bachchan was also spotted posing with the newlyweds. The event was absolutely star-studded!

https://www.instagram.com/reel/Cp2_BabDJrm/?utm_source=ig_web_copy_link

But, the actress had previously posted some surreal photos from the qawwali and sangeet night. The duo appeared royal in their traditional attire, and fans praised the couple’s chemistry. She also dressed up like a Telugu bride for the Carnatic musical evening celebrations.

Court Marriage Of Swara And Fahad

Swara and Fahad posted a lovely video on social media to announce their wedding. Swara stated in her announcement of her marriage with Fahad Ahmad, “Sometimes you search far & wide for something that was right next to you all along. We were looking for love, but we found friendship first. And then we found each other! Welcome to my heart @FahadZirarAhmad It’s chaotic, but it’s yours!”   They exchanged vows Under the Special Marriage Act on January 6.

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Jio True 5G Services Extended To 34 Cities Across 10 States

Reliance Jio announced on Wednesday, March 15, to extend its True 5G services to 34 more cities across 10 states, making the total coverage of 365 cities.

A Jio spokesperson said that it is a proud moment to rollout Jio True 5G in these 34 cities. This will be beneficial to all the Jio users of these cities who can be able to use Jio True 5G technology.

The spokesperson also added, “Jio engineers are working round the clock to deliver True-5G to every Indian so that the transformational power and the exponential benefits of this technology can be experienced by every citizen of the country.”

The list of cities that are covered under Jio’s 5G network: Amalapuram, Dharmavaram, Kavali, Tanuku, Tuni, Vinukonda (Andhra Pradesh), Bhiwani, Jind, Kaithal, Rewari (Haryana), Dharamshala, Kangra (Himachal Pradesh), Baramulla, Kathua, Katra, Sopore (Jammu & Kashmir), Haveri, Karwar, Ranebennur (Karnataka), Attingal (Kerala), Tura (Meghalaya), Bhawanipatna, Jatani, Khordha, Sundargarh (Odisha), Ambur, Chidambaram, Namakkal, Pudukkottai, Ramanathapuram, Sivakasi, Tiruchengode, Viluppuram (Tamil Nadu), and Suryapet (Telangana).

Customers of these 34 cities, including four cities of Odisha, will get access to 5G services. All the users who have 5G supported phones with Jio connectivity are able to use the True 5G Welcome offer without additional charges.

Jio aims to make available True 5G services in every corner of the country by the end of 2023. It is extending its service at a rapid pace and providing users with a free Welcome offer to experience the 5G unlimited service. But users are to be noted that to get the welcome offer, they are required to meet certain eligibility criteria. Firstly, the user needs to recharge a plan with Rs 239 or more. But if you don’t have one, you will need to recharge with the Rs 61 data voucher. Then you will be eligible for the Welcome Offer.

According to Reliance, the launch of 5G will provide benefits to the consumers in these regions in the field of education, e-governance, automation, artificial intelligence, healthcare, gaming, IT, agriculture, and SMEs.

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Satish Kaushik’s Daughter Deletes Instagram Account After Actor’s Death

On March 8, the actor and director Satish Kaushik passed away due to cardiac arrest. The next day, his body was returned to Mumbai after post mortem. Then in that evening, his final rites were carried out at the Versova crematorium.  After the funeral, his 10-year-old daughter Vanshika posted a selfie of herself cuddling her father.

Vanshika Kaushik posted an old photo of herself and Satish on Thursday night. The father and daughter were sharing a hug and posing for the camera. Instead of a caption, Vanshika simply put a red heart emoji to the Instagram post.

In the comments portion of her post, Vanshika received condolence messages from the actor’s followers. One fan commented, “Your father will always be with you and will be keeping an eye on you. He will always be with you in your heart and memories dear. Hugs and a lot of love to you.” while another fan wrote, “Be strong and take care of your mom,”

However, just less than a week passed after Satish Kaushik’s death, his daughter Vanshika closed her Instagram account. The account page named @vanshika_kaesthetic no longer exists on Instagram.

In 1985, Satish and Shashi Kaushik got married. Sanu Kaushik, their two-year-old son, expired in 1996. Vanshika was their second child, born in 2012 through surrogacy.

On social media, the actor used to be highly active and regularly shared updates about his personal and professional lives. He shared videos and photos with his family as well as pics of his work activities. Satish had posted in January about a Sunday family outing to the outskirts of Mumbai. He had also shared, “Sunday trip to one of Karjat’s lovely oleander fields with Shashi and Vanshika. Vanshika had a lovely day playing in the Let’s Play Adventure Park on the same farm during her delicious lunch at Saltt restaurant.”

In January, he appeared in the Chhatriwali movie on Zee5. He finished shooting his role as the politician Jagjivan Ram for Kangana Ranaut’s Emergency. Kaagaz 2, his next project as a director, is almost nearly finished, a sequel to the 2012 film Kaagaz.

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RBI’s Shaktikanta Das Won Governor Of The Year Award 2023

RBI’s Governor Shaktikanta Das received the Governor of the Year award on March 15 at the Central Banking Awards 2023.

His brilliant leadership during tough circumstances, such as the collapse of a significant non-bank organization, the first and second COVID-19 pandemic waves, and the inflationary effects of Russia’s invasion of Ukraine, has earned him recognition.

Under Das’ direction, the RBI carried out important changes, introduced innovative payment systems, and gave growth-supportive measures throughout the pandemic.

Das received praise for skillfully guiding the central bank away from both dire economic consequences and strong political pressure. He demanded that “sunset clauses” be used for the majority of the RBI’s Covid-19 interventions, provided targeted liquidity to important sectors, foreign exchange, and more lenient terms for state governments’ overdraft facilities.

For the second time, a chief of the Indian central bank has received the honour after Raghuram Rajan received it in 2015.

The National Bank of Ukraine also received the central bank of the year honour. Das deserves to receive the prestigious Governor of the Year honour for his leadership in a time of crisis and his efforts to India’s economic reforms.

Under Das, digital payments in the form of UPI flourished in India, making it the country with the biggest real-time payments market today. In 2021, India had close to 50 billion real-time transactions. According to the IMF, UPI has experienced 160% annual growth rates on average since its release in 2016.

Since private cryptocurrencies gained popularity in India, Das has actively opposed them, openly labelling them as a danger to the nation’s financial stability. The RBI recently launched the Digital Rupee, the Central Bank Digital Currency (CBDC) of India, which is a digital token that serves as legal currency and is regarded as fiat money.

Das was also the pioneer behind the implementation of the Goods and Services Tax (GST). Shortly after the Modi government took power, he played a crucial role in pushing GST.

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RBI Permitted Banks Of 18 Countries To Trade In INR

With more nations attempting to reduce the use of dollars in international trade, the Indian rupee is getting closer to becoming a recognised currency. The opening of 60 special rupee vostro accounts in 18 nations, including Russia and Sri Lanka, has been authorised by India’s central bank, the RBI, in order to facilitate the smooth operation of international trade in INR.

According to records, India’s Reserve Bank of India (RBI) had given permission to “domestic and foreign Authorised Dealer (AD) banks in 60 cases for opening SRVAs of banks from 18 nations” for the purpose of settling payments in Indian rupees, as per Bhagwat Karad, India’s Minister of State for Finance.

The minister added that, out of the 18 nations, Russia has been vocal in promoting local currency transactions as part of the larger “de-dollarization” movement. Yet, he continued, India has been promoting the idea of trade in local currency basically to increase exports.

The following 18 nations have been permitted to trade Indian rupees:

1  – Russia

2  – Singapore

3  – Sri Lanka

4  – Botswana

5  – Fiji

6  – Germany

7  – Guyana

8  – Israel

9  – Kenya

10 – Malaysia

11 – Mauritius

12 – Myanmar

13 – New Zealand

14 – Oman

15 – Seychelles

16 – Tanzania

17 – Uganda

18 – United Kingdom.

The figures clearly show a considerable advancement in the development of a system to settle international trading in Indian rupees.

What is SRVA, or Special Rupee Vostro Account?

The SRVA process was initiated in July last year when the RBI published comprehensive guidelines for cross-border commercial transactions in Indian rupees (INR).

The decision has been made to implement a new system for exports and imports that will allow for INR invoicing, payment, and settlement.

Authorized banks in India must open and maintain SRVAs of the banks in the partner trading country in order to settle trade based on new mechanisms.

These accounts maintain the foreign entity’s holding in the Indian bank in INR. The money is credited to this vostro account when an Indian importer pays a foreign trader in rupees.

Likewise, money from this vostro account will be taken out and credited to the regular account of an Indian exporter when they are required to pay for products and services in rupees.

Holders of SRVAs are permitted to invest their excess funds in Indian government securities. The RBI is offering this opportunity to help spread awareness about the new system.

The Indian central bank had stated that “Indian importers conducting imports through this mechanism shall make payment in INR (Indian Rupee), which shall be credited into the special vostro account of the correspondent bank of the partner country, against the invoices for the supply of goods or services from the overseas seller/supplier.”

After the West and European nations implemented sanctions following the commencement of the “special military operation” by Vladimir Putin against Ukraine on February 24, 2022, India has been attempting to encourage the usage of the INR for trade settlement with other countries.

Major Russian banks Sberbank, VTB Bank, and Gazprombank were among the first to receive RBI permission for SRVAs.

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ChatGPT-4: How It Differs From Its Predecessor

Only four months have passed since ChatGPT was made public by artificial intelligence company OpenAI, which, without overstating its significance, altered the course of history. It has created apocalyptic scenarios in global job markets, upended educational systems, and attracted millions of users, from major financial institutions to app developers, in just 15 short weeks.

But, ChatGPT is already being replaced by ChatGPT-4, a more potent weapon that undoubtedly has much greater repercussions around the globe. So, What is ChatGPT-4? How is different from the previous one, what can it do, and how can you use it? Read to know about all these:

 

What is ChatGPT-4?

 

GPT-4 stands for “generative pretrained transformer 4,” and the Chat section is self-explanatory since it is an interactive computer interface. That means it’s the fourth version of the OpenAI software, which has studied a vast amount of data from all over the internet to learn how to produce text that sounds human and provide users with in-depth answers to questions.

 

How does ChatGPT-4 differ from its predecessor?

 

Anyone who has studied ChatGPT is well familiar with its limitations. It’s been denounced for giving inaccurate and biased answers.

The company claims that the latest AI language model, GPT-4 is more accurate, creative, and collaborative than its predecessor. Even it is capable of producing 40% more factual responses.

 

What can it do?

 

One of ChatGPT-4’s most impressive new features is its capacity to handle both words and images, which is known as “multimodal” technology. ChatGPT-4 allows users to upload a picture in addition to text to process and discuss.

 

What are its limits?

 

ChatGPT-4 functions similarly to its previous version when it comes to reasoning about current events because it was trained on data from before 2021. In a blog post released by OpenAI, the most recent version is still equipped with numerous recognised limitations that are under work to solve, such as social biases, hallucinations, and adversarial prompts.

 

How to use ChatGPT-4?

 

Despite limitations in some nations and areas around the world, the majority of individuals can try out basic ChatGPT by signing up with OpenAI. However, the most recent version is exclusively available to  ChatGPT plus subscribers for $20 per month- sign up here- and as an API tool for developers to incorporate into their applications.

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Ranbir Kapoor’s Tu Jhoothi Main Makkaar Falls Short Of Yeh Jawaani Hai Deewani In First Week Collection

The romantic comedy film Tu Jhoothi Main Makkaar, starring Ranbir Kapoor and Shraddha Kapoor, is being devoured by fans who have been craving big-screen versions in recent years. The movie is holding up well even during the weekdays after a strong showing over the lengthy five-day weekend. The film was able to make almost the same amount of money on Tuesday as it did on Monday.

The movie by director Luv Ranjan brought in an additional Rs 6.05 crore (early estimates), bringing the total to almost Rs 83 crore, according to the industry tracker Sacnilk. Film trade critic and analyst Taran Adarsh provided a breakdown of the movie’s earnings since its launch on March 8. He tweeted, “#TuJhoothiMainMakkaar collects a decent amount On Monday [Day 6],…  Wed. 15.73 crores, Thu. 10.34, Fri. 10.52, Sat. 16.57, Sun. 17.08, and Mon. 6.05 crores. Overall: 76.29 crores.”

Most of Ranbir Kapoor’s films, such as Jagga Jasoos (Rs 46.29 cr), Ae Dil Hai Mushkil (Rs 80.19 cr), and Tamasha, had lower first-week box-office collections than the romantic comedy (Rs 53.46 cr). However,  Yeh Jawaani Hai Deewani, his last popular romantic comedy, had a better opening weekend collection in 2013. Within seven days of its release, it earned Rs 107.61 cr.

Tu Jhoothi Main Makkaar may hit medium if it can keep its hold at the ticket counters for another seven days. After that, it might have competition from this Friday’s new releases of  Zwigato by Kapil Sharma and Mrs. Chatterjee vs. Norway by Rani Mukerji. Later this month, the films Bheed by Anubhav Sinha and Bholaa by Ajay Devgn are set for release.

Animal, directed by Sandeep Reddy Vanga, is Ranbir Kapoor’s next project after Tu Jhoothi Main Makkaar. The actor will appear in a totally different avatar. The movie, which also features Anil Kapoor, Rashmika Mandanna, and Bobby Deol in significant roles, will be released in theatres on August 11.

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Taliban To Take 4 Day Training In India

A four-day course on “Immersing with Indian thoughts” is being provided by the Ministry of External Affairs (MEA), in which several international delegates will participate. Taliban members will also participate in the training, which will be led by the Indian Institute of Management, Kozhikode.

The invitation from the External Affairs Ministry to the Taliban, who took back control of Afghanistan in 2021, is seen as a move by India to communicate with the organization without endorsing the government.

According to the course summary, India’s uniqueness lies in its unity in diversity, which makes it look like a complicated place to outsiders. This program helps foreign officials and executives better understand and appreciate India’s business environment by facilitating a deeper grasp of the latent order within the apparent chaos.

About the Course

The course, which begins today, will give attendees a chance to experience India’s economic environment, cultural heritage, societal context, and more.

According to the course description, the training gives participants a chance to experience and learn about India’s business risks, consumer mindsets, societal and historical context, cultural heritage, legal system, and regulatory ecosystem.

The course will have up to 30 participants, including a blend of government officials, company executives, business leaders, and entrepreneurs. Throughout these four days, sessions on leadership insights into Indian thought, social and historical evaluations of India, and the depth of cultural heritage will be conducted.

Does India recognize the Taliban regime?

A circular published in Dari by the Institute of Diplomacy, Afghanistan, made it revealed that members of the Taliban foreign ministry are eligible to participate in the program. Social media users shared the circular widely. It made people wonder whether the Indian government had changed its mind and is now willing to recognize the Afghan Taliban regime.

Officials have clarified that the invitation does not signify a shift in New Delhi’s policy on the situation in Kabul. It moreover stated that The IIM is conducting the entire training online. It is not that anyone will be traveling to India for it. The people observed that even after the Taliban seized power in Afghanistan in the middle of 2021, ITEC programs for Afghanistan, which have helped thousands of people over the years, continued.

After the Taliban took control in July 2022, India sent what it referred to as a “technical team” to reopen its embassy in Kabul. This was done, according to the Ministry of External Affairs, to “closely monitor and coordinate” humanitarian assistance.

MEA will provide training to the officers

The Indian embassy announced that the IIM would host a “short-term online training program for the members of the ministry of foreign affairs” through a note verbale or unsigned diplomatic correspondence, according to the letter written in Dari issued by Mufti Nurullah Azzam, who is a director general of the Institute of Diplomacy under the Taliban foreign ministry.

An English translation of the letter, which was distributed to all internal and provincial offices of the Taliban foreign ministry, states that the training program’s focus is “Immersing with India Thoughts.” The letter moreover mentioned that after the completion of the program, each participant must submit a brief report to the Institute of Diploma on the subjects and their learning.

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“Vande Bharat – Powered By Nari Shakti” Tweeted Ashwini Vaishnaw For Surekha Yadav

Surekha Yadav, Asia’s first female engine pilot, has added a new accomplishment to her portfolio by becoming the first woman to control the semi-high-speed newly introduced Vande Bharat Express train, said the Central Railway.

On Monday, she operates the semi-high-speed train from Mumbai’s Chhatrapati Shivaji Maharaj Terminus (CSMT) to Solapur station.

According to a Central Railway press statement, the train departed Solapur station on March 13 at the right time and arrived at CSMT five minutes earlier than expected. After traveling more than 450 kilometers, Ms. Yadav was honored at platform number 8 at CSMT.

“Powered by Nari Shakti, Vande Bharat. Ashwini Vaishnav, the minister for railways, posted about Smt. Surekha Yadav, the first female loco pilot of the Vande Bharat Express.

“Ms. Yadav notched another feather in Central Railway’s cap by becoming the first woman loco pilot of Vande Bharat Express,” the Central Railway stated.

Ms. Yadav, who is from Satara in the western Maharashtra region, made history in 1988 when she was recruited as India’s first female train driver. She had already received numerous honors for her accomplishments at the local and national levels.

Prime Minister Narendra Modi gave the green signal for the Central Railway to operate two Vande Bharat Express trains for the CSMT-Solapur and CSMT-Sainagar Shirdi lines on February 10, 2023.

Moreover, the railway officials also added that loco piloting on the new route comprises extensive learning, and the crew member has to remain careful at every moment during the travel.

“The crew learning process involves signal observance, hands-on new equipment, coordination with other crew members, and observation of all parameters for running of a train,” the release said.

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Tech Mahindra Appoints Mohit Joshi As Next MD, CEO

Indian IT services and consulting company Tech Mahindra has announced that Mohit Joshi, the former Infosys President, will become their next CEO and Managing Director. He will take over the charge from C P Gurnani, Tech Mahinda’s long-time MD and CEO, after his retirement on December 19, 2023.

According to the company statement, Mohit Joshi’s date of joining will be effective from December 20, 2023, for a period of five years.

Infosys said in a statement that Joshi resigned from his post on March 11 after working there for more than 20 years. But he will be considered under leave from March 11, 2023, and his final date with the Company would be June 9, 2023. The Board of Directors place on record their gratitude for the services rendered by Mohit Joshi and his contribution to the Company.

As President at Infosys, Joshi handled the Global Financial Services, AI/Automation portfolio, Healthcare and Life Sciences, and Software businesses, which include Finacle (a global banking platform). He has also worked as Sales Operation and Transformation lead.

Since 2020, he has been a Non-Executive Director at Aviva Plc.

In 2014, he attended the prestigious Global Young Leader Program at the World Economic Forum. He also held the Vice Chairman position of the Economic Growth Board of Confederation of British Industry (CBI)  and was a member of the Young Presidents Organization (YPO).

Before joining Infosys in 2000, he worked with ABN AMRO Bank and ANZ Grindlays Bank.

Mohit Joshi did his schooling at Delhi Public School, RK Puram, and then at St Stephen’s College, Delhi University, he completed his graduation in History. After that, he pursued his MBA from the Faculty of Management Studies, University of Delhi.

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The Elephant Whisperers: India’s First Documentary Film Wins Oscar

The Elephant Whisperers made history by being the first Indian documentary to receive an Oscar.

It defeated contenders like “Stranger at the Gate” and “How do you Measure a Year” to take home the Best Documentary Short Film award at the 95th Academy Award.

The movie shows an indigenous pair named Bomman and Bellie caring for a young orphan elephant.

The precious bond between the animal and those who take care of it is explored in the movie.

“I stand here today to speak of the sacred bond between us and our natural world, for the respect of indigenous communities and empathy towards other living beings we share space with, and finally, coexistence.” the filmmaker Kartiki Gonsalves stated in her acceptance speech.

Producer Guneet Monga announced the victory by posting on Instagram: “Tonight is historic as this is the first ever Oscar for an Indian production. India’s Glory with two women.”

Here is her Twitter post

The first Indian movie to receive an Oscar in this category is “The Elephant Whisperers.” “The House That Ananda Built” in 1969 and “An Encounter With Faces” in 1979, two other pictures nominated for the award for Best Documentary Short, both lost out.

The Elephant Whisperers, captured in the Mudumulai Tiger Reserve’s Theppakadu Elephant Camp in the southern state of Tamil Nadu, shows Bomman and Bellie as they take care of Raghu, an injured baby elephant who becomes isolated from his herd. Raghu is cared for by Bomman and Bellie. Later on, Bellie is also assigned to nurture Ammu, a female elephant baby.

The movie shows an indigenous pair named Bomman and Bellie caring for a young orphan elephant.

The precious bond between the animal and those who take care of it is explored in the movie.

When Raghu approaches puberty, the state’s forest department removes him and gives him to a different carer who is more skilled at caring for elephants during this stage of life. The two are heartbroken and dreadfully missing Raghu.

The documentary is filled with heart touching moments that show how much the elephants and the people who look after are actually take care of each other. Ammu, the infant elephant, once dried Bellie’s tears when she sobbed over Raghu’s departure.

Twitter is flooded with congratulations for the documentary film winning the Oscar for its heart-touching tale from many Indians.

The film wonderfully highlights the importance of sustainable development and living in harmony with nature,” according to Prime Minister Narendra Modi.

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iPhone, iPad Users can use ChatGPT with Siri

Despite not being a fully developed product, ChatGPT continues to be one of the trendiest tech novelties in the world. ChatGPT, which is an artificial intelligence chatbot, plays a significant role in most of our day-to-day activities. ChatGPT enables the OpenAI bot to function across several platforms, which has a lot of intriguing uses. Thatswhy since its release, a lot of companies are incorporating generative AI into various apps and services than ever before.

Although Google Assistant and Siri are smart AI-powered assistants that are built into Android and iOS devices, you can now improve Siri’s capabilities by incorporating ChatGPT. Using OpenAI’s ChatGPT, here’s how to improve Apple’s Siri.

First and foremost, you need an iPhone or iPad to integrate ChatGPT with Siri. Then to access ChatGPT, you must first register for an OpenAI account. Although ChatGPT is accessible for free, a plus version incorporated with extra benefits can be purchased for $20 per month.

After creating an OpenAI account and gaining access to ChatGPT, visit the site https://platform.openai.com/. Go to the top right corner, click on the ‘Personal’ option, and select “View API Keys.” Choose “Create New Secret Key” from the sub menu, then copy the key. Keep in mind that a web browser can be used for all of these procedures.

Now take your iPhone or iPad and go to the online web browser to search for Yue-Yang’s Github. Find the most recent shortcut version. By clicking the “ChatGPT Siri” pinned post, choose “Shotcut Download.” Click “ChatGPT Siri 1.2 (English Version)” to download it. Then click on the “Set Up Shortcut” option and paste the ChatGPT API code in the text area.

Now your iPhone will display a shortcut named “ChatGPT 1.2,” where you may type your queries to receive replies. For now, the command is set to “Hey Siri, ChatGPT 1.2” to access ChatGPT via Siri.

For your convenience, you can also rename the shortcut. For instance, you can rename it “AI.” Now you can ask your queries by commanding, “Hey Siri, AI.”

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Apple To Launch New Classical Music App On March 28

The Cupertino-based tech giant Apple announced the great news that it would launch its new music app, i.e., “Apple Music Classical,” on March 28. It is built upon its acquisition of Primephonic, which is an Amsterdam-based streaming service. It will allow Apple Music subscribers to explore more than 5 million classical music tracks and high-quality audio for new releases.

In addition, the app will comprise a number of selected playlists, exclusive albums, and some other features such as biographies of composers and in-depth analyses of key works.

Currently, the app is available on the Apple store, and the user can pre-order it before its launch to download it soon when available. The app is coming as a standalone release in the App Store, and users with a standard Apple Music subscription can be able to access it.

According to Apple’s press release, Apple Music Classical is now only to be available for iOS, but the android version will be coming soon. The app will be only compatible with iOS devices with version 15.4 or more. The app will be available throughout the world where Apple Music is used. However, China, Korea, Japan, and Taiwan will get this app service later.

The company also said that the app would also make it easy to find any recording from the catalogue of the world’s largest classical music. The catalogue is fully optimized so that listeners search and listen to classical favourites in the highest audio quality, including spatial audio.

The application will allow streaming music at up to 192 kHz/24-bit high resolution. Moreover, the Apple company claims that the app will provide accurate classical metadata, which is a great challenge for many music streaming platforms.

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‘Bheed’ Trailer Out: Rajkummar And Bhumi’s Film Reminds The Dark Times Of Pandemic!

The trailer of Anubhav Sinha’s upcoming film ‘Bheed’ has been released, and with its release, the discussion of the film started. The film starred with Rajkummar Rao and Bhumi Pednekar. The scenes in the trailer revive the darkest times of the Covid-19 Pandemic. It reminds us of those unpleasant days which almost all the people of the world faced, especially the middle-class people during the lockdown in 2020. The film’s trailer shows the powerfulness of the epidemic that has put millions of people in helplessness.

The film’s trailer began with the voice of Prime Minister Narendra Modi when he was announcing the lockdown in the country. The trailer shows the picture of the times which came out to the fore when the lockdown was imposed all over the country in view of the outbreak of corona epidemic. All the people were imprisoned in their homes after collecting their required goods. Millions of poor, hungry, and thirsty migrants came out to the street and traveled on foot to reach only one destination- their home.

Click to watch the Bheed trailer

Rajkummar Rao plays the role of a police officer who struggles very hard to help those in need, while Bhumi Pednekar is seen playing the role of a doctor. The other film stars, including Ashutosh Rana, Pankaj Kapoor, Dia Mirza, and Kritika Kamra, also played the roles.

The trailer of the film is in a monochrome tone. But after the release of the teaser, it falls into controversy as it compares the lockdown with India’s partition. Even its black-and-white tone indirectly gives the vibes of the India-Pakistan partition.

The film is conjointly produced by Bhushan Kumar and Anubhav Sinha and is shot across Lucknow. It is set to be released in theatres on 24 March.

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Reliance Announces To Bring Back Campa Cola

Reliance Industries Chairman Mukesh Ambani’s conglomerate announced on Thursday to bring back Campa, a 50-year-old iconic beverage brand, in a new avatar.

Reliance Consumer Products Ltd. (RCPL), the fast-moving consumer goods arm, a subsidiary of Reliance Retail Ventures Limited (RRVL), said it would relaunch Campa with three different flavors, ie. Campa Cola, Campa Orange, and Campa Lemon are in the sparkling beverage category.

The company also added that the product would be initially available in Telangana and Andhra Pradesh and later rolled out nationwide.

Campa Cola was a popular soft drink of the 1970s and 1980s but was fizzed out due to the arrival of PepsiCo and Coca-Cola.

                                               Souce: wikipedia

Pure Drinks Group was the one and only Coca-Cola distributor in India from 1949 to the 1970s. Then in the 1970s, it launched its own brand Campa Cola and shortly became the market leader in the soft drink sector. Afterward, it introduced an orange flavor of that brand, ie. Campa Orange.

The firm had set up its bottling plant in Delhi and Mumbai and sold the drinks with the slogan ‘The Great Indian Taste.’ But unfortunately, it lost business in the 1990s.

According to the Reliance company, ‘The Great Indian Taste’ with Campa is returning to the market as the company’s part. Last year in August, it bought the product from Pure Drinks. Reliance Retail is continuously bringing its own version of products ranging from cookies and coca cola to soap and shampoo.

The company also stated that the launch of the Campa brand is in line with the company’s strategy to promote homegrown Indian brands that not only have a rich heritage but also boast a deep-rooted connection with Indian consumers due to their unique tastes and flavors.

The three unique flavors of Campa will be available in 5 different price points- 200ml at Rs. 10, 500 ml at Rs. 20, 600 ml at Rs. 30, 1L at Rs. 40, and 2L at Rs. 80.

According to the source, the company may also advertise the Campa product during the Indian Premier League.

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India Received NISAR Satellite For Space Mission

On Wednesday, March 8, the United States Air Force handed over the NISAR satellite to the Indian space agency. The US Air Force C-17 aircraft brought an Earth observation satellite known as NISAR and landed in Bengaluru to hand over to India Space Research Organisation (ISRO).

The US Consulate General Chennai tweeted, “Touchdown in Bengaluru!”  to inform that ISRO received NISAR.

See the Tweet here.

The satellite  NASA-ISRO synthetic aperture radar (NISAR) is a project collaboratively developed by NASA and ISRO. This was envisioned eight years ago in 2014 by NASA and ISRO to launch dual frequency synthetic aperture radar on an Earth observation satellite.

NISAR will be the first dual frequency radar imaging satellite that uses two different frequencies (L-band and S-band). According to the NISAR’s official website, it is designed with a Synthetic aperture radar (SAR) that can produce fine-resolution images even from a resolution-limited radar system.

The NISAR mission is planned to launch in January 2024 from Satish Dhawan Space Centre, Sriharikota, into a near-polar orbit. It will operate for at least three years, map the globe in 12 days, and send consistent data to study in detail Earth’s dynamic land and ice surfaces.

The NISAR will be used for various purposes by ISRO. It will provide a bunch of data and information that helps to measure the changes on the planet’s surface, such as melting glaciers, changes in carbon storage, sea level rise, depletion in groundwater levels, and examining the impact of global warming.

It will also help to manage natural hazards such as tsunamis, earthquakes, and volcanic eruptions to assess and manage the risk better by making response times faster.

Moreover, it will help to improve agriculture, such as crop growth, and detect the early signs of drought by measuring soil moisture and wildfires.

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Satish Kaushik Passed Away After The Holi Celebration

Notable actor, writer, and director Satish Kaushik passed away on Wednesday at 67 in Gurugram. His best friend, Anupam Kher, took to Twitter and condoled him. Kher tweeted by sharing a black and white photo, “I know death is the ultimate truth of this world. But never thought to be writing up this news about my best friend  #SatishKaushik while alive. Such a sudden full stop on 45 years of friendship!! Life will NEVER be the same without you, SATISH! Om Shanti!”

Satish Kaushik died of a cardiac arrest in the NCR. His dead body is at Fortis Hospital, Gurugram. While Kaushik was on the way to meet someone in Gurugram, his health suddenly deteriorated, and he suffered a cardiac arrest in the car. According to the post mortem report, he was died due to cardiac arrest.

Yesterday after the Holi celebration, Satish took to Twitter and shared pictures with Javed Akhtar, Shabana Azmi, Mahima Chaudhri, and many others. He captioned the post, “Colourful Happy Fun #Holi party.”

The news of his demise left Bollywood in shock. Famous celebrities Kangana Ranaut, Manoj Bajpayee, and filmmaker Madhur Bhandarkar get shocked by this sudden lousy news and reacted through Twitter.

PM Narendra Modi tweeted, “Pained by the untimely demise of Shri Satish Kaushik Ji.”

Satish Kaushik was born on April 13, 1956. He was an Indian actor, comedian, screenwriter, director, and producer. He was an alumnus of the National School of Drama (NSD) and the Film and Television Institute of India (FTII). He began his career in theatre.

Later he worked on films such as Mr. India, Saajan Chale Sasural, Deewana Mastana, Brick Lane, Gharwali Baharwali, and many others. In addition, he has directed films such as Hum Aapke Dil Mein Rehte Hain, Roop Ki Rani Choron Ka Raja, Tere Naam,  Prem, and others.

Source: zoomtv

The actor’s family, in a note, shared that Satish Kaushik’s last rites will take place at 5 pm today, March 9, in Mumbai.

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Indian Navy Successfully Test Fires MRSAM On INS Visakhapatnam

On Tuesday, the Indian Navy successfully tested the ship-based medium-range surface-to-air missile (MRSAM) on INS Visakhapatnam (D66), the first indigenously-built guided missile destroyer. This is a major milestone for India’s indigenous defence industry and will greatly enhance the Navy’s capability to protect its assets in the region. The success of this test marks the enhancement of the Indian Navy’s anti-air warfare capability.

The missile is developed by the joint effort of the Defence Research and Development Organisation in collaboration with Israel Aerospace Industries. State-run Bharat Dynamics Limited manufactured the missile, which reflects the Indian Navy’s commitment to Aatmanirbhar Bharat. For the first time in September 2021, the firing unit MRSAM was handed over to IAF at the Air Force Station in Jaisalmer.

MRSAM is designed to counter a wide range of threats, such as fighter aircraft, helicopters, guided and unguided munitions, cruise missiles, and drones up to 70km range. The missile is developed with a rocket motor and control system to achieve high manoeuvrability during the terminal phase.

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Daily UPI Transactions Across The Country Exceeded 36 Crore In One Year

The RBI Governor Shaktikanta Das on Monday announced that daily UPI (unified payment interface) transactions across the country surpassed 36 crores in one year, a 50 percent jump from 24 crores in February 2022.

In terms of value, these transactions are worth ₹6.27 lakh crore, which is registering a growth of 17 percent from ₹5.36 lakh crore in February 2022. At the RBI headquarters, While launching Digital Payments Awareness Week, the governor discloses this data to the reporters. He also said that the total digital payment transactions crossed over Rs 1,000 crore each month during the last three months.

He also said that the success story of India’s payment systems tempts several other countries to adopt them. They have shown their interest in replicating this system. It’s a matter of pride. Since December 2022, India’s payment systems have a record of over 1000 crore transactions per month. This shows its acceptance by consumers due to its robustness to payment systems. According to the recent report of a pan-India digital payments survey, out of 90,000 respondents, 42 percent of respondents are using digital payments.

In volume terms, in January 2023, the number of UPI transactions crossed 800 crores, while NEFT (National Electronic Funds Transfer) saw a daily volume of 3.18 crore transactions on 28 February.

Since the launch of UPI in 2016, it has appeared as the most popular and preferred payment mode, leading person-to-person and person-to-merchant transactions accounting for 75 percent of total digital payments.

On the tokenization exercise, he said that RBI had tokenized over 48 crore cards, which managed over 86 crore transactions, which makes it the world’s largest tokenization exercise. The tokenized transactions have grown from 35 percent initially to 62 percent.

The acceptance of digital payments infrastructure has increased from 170 million touch points to 260 million touch points, which shows a growth of 53 percent.

The governor also launched the ‘Har Payment Digital’ mission which aims to strengthen the RBI’s commitment to deepening digital payments in the country.

While UPI has allowed the digital payments facility to retail outlets, kiranas, street vendors, small or large business people, etc., Bharat Bill Payment System (BBPS) has ensured the shift of bill payments from cash/cheque to digital mode and National Electronic Toll Collection (NETC) ) system has focused on shifting the toll payment to digital mode.

The governor further said that the RBI has decided to adopt 75 villages to mark 75 years of independence. Under this program, Payment System Operators (PSOs) will choose 75 villages and convert them into digital payment-enabled villages.

The RBI Deputy Governor Rabi Shankar said that the financial formalization of the economy is essential as money is at the core of any economy. He added that RBI’s Digital Vision 2025 is to make digital payments available everywhere and every time so that everyone can make digital payments. In the last five years, digital payments have grown 15 percent annually, he said.

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WhatsApp’s New Feature Allows Users To Mute Unwanted Calls

The Meta-owned instant messaging platform, Whatsapp, is currently grabbing its users’ attention by continuously announcing new features in its platform.

According to a report, the company is working on a feature called “Silence Unknown Callers.” The feature will allow its users to silence calls from unknown numbers while still displaying them in the notification bar and call list.

WABetaInfo reports that the feature “silence unknown callers”  is currently being developed for the Android beta version of WhatsApp. It not only reduces interruptions but also helps users to avoid spam calls, making it even more beneficial for them.

The report suggests that users can access the toggle feature in the app settings for the “Silence unknown callers.” If they activate it, the incoming calls from unknown numbers will be muted but will still appear in the notification bar and call list.

Keeping in mind the theme for International Women’s Day, ‘DigitALL: Innovation and technology for gender equality, let’s quickly look at WhatsApp’s top privacy features:

Allow users to choose people

WhatsApp facilitates users to choose with whom they want to talk. It is a private and secure place to communicate with their known ones or the people who have your phone number. However, the problem arises when users receive messages from unknown numbers. WhatsApp has already provided users an easy way to ‘Block and Report’ their account to WhatsApp. Blocked contacts or numbers can no longer call or send you messages.

Allow more control over the privacy of your messages

WhatsApp provides end-to-end encryption for text messages, photos, voice messages, videos, calls, documents, and status updates. Moreover, it allows several privacy features, such as disappearing messages which disappear within twenty-four hours, seven days, or ninety days depending on the time you choose. It has also added a layer of security by adding a feature of “view once.”

Group privacy settings

The privacy settings and group invite system of WhatsApp enable the users to decide whom they want to add to the groups and whom they don’t want to keep. Additionally, if the user does not want to be part of the group, they can choose to leave the group privately without notifying everyone.

Control of your online information

WhatsApp users can manage their personal details like – profile photo, online status, about, last seen, status, and who views it by choosing who can access their online information – everyone, Contacts Only, Selected Contacts, or None. Even you can control your online presence by choosing who can and can’t see when you’re online.

Protect your account privacy

WhatsApp allows its users to add double security to their accounts by allowing the two-step verification process. The feature requires a six-digit PIN when resetting and verifying your WhatsApp account. It is too much helpful in case the SIM card or the phone is stolen.

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Amitabh Bachchan Severely Injured While Shooting ‘Project K’

Veteran actor and Bollywood Big B, Amitabh Bachchan, was severely injured while shooting his upcoming film, Project K, in Hyderabad. Taking to his blog on Sunday, he said that he severely hurt himself while shooting for an action shot. He wrote that his rib cartilage was popped and broken, and a muscle tear to the right rib cage during an action shoot in Hyderabad. As a result, he mentioned that the shooting was canceled, and he returned to Mumbai.

Moreover, he wrote that he took a doctor’s consultation and underwent a CT scan at the AIG Hospital in Hyderabad. The doctor strapped the affected part and advised him to take proper rest. By sharing his latest health update, he shared that he still feels pain with movement and breathing, but it will take some weeks to become slowly normalised, and some medicines are provided to him to reduce the pain.

He added that all the work would be postponed until he healed completely. He is now residing at the Jalsa and moving slowly for all his essential activities, but he is resting, usually lying around.

He had announced the cancelation of the Sunday visit by writing that it would be difficult for him to meet with his well-wishers at the Jalsa Gate that evening. So he requested them not to come because he could not visit them.

Apart from Amitabh Bachchan, Project K stars Deepika Padukone, Prabhas, and Disha Patani. Filmmaker Nag Ashwin is directing the film. The producer and founder of Vyjayanthi Movies, Aswini Dutt, is supporting the project to mark the 50th year of the production house. In January, the film team released the first poster of Deepika Padukone on her birthday. The production house Vyajayanthi movies shared the poster on Instagram with a caption, “wishing our @deepikapadukone a very Happy Birthday.”

On Twitter, the production company Vyjayanthi Movies has shared the movie’s release date. In the coming year, on the occasion of Maha Shivratri, i.e., on January 12, the multi-lingual sci-fi movie will be released in theatres.

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Mahesh Babu And Namrata Shirodkar Attended Sania Mirza’s Party

The famous Telugu film industry couple Mahesh Babu And Namrata Shirodkar attended tennis star Sania Mirza’s farewell party. On Sunday, March 5, Sania played her last tennis match at Lal Bahadur Stadium in Hyderabad. Interestingly, Lal Bahadur Stadium is the stadium where she played her career’s first match. On Sunday evening, Sania threw a grand party as she bid goodbye to her professional tennis career. Many famous celebrities have attended her base, including AR Rahman. Mahesh Babu and his wife attended the party in a black outfits. The couple has always earned immense love from netizens. Their fantastic acting and impressive chemistry always catch the audience’s mind. Mahesh Babu shared a picture of Sania’s bash on his Instagram and congratulated her, “What a journey! So so proud of you! @mirzasaniar,”

Source: https://www.instagram.com/p/Cpag1G7PBig/?utm_source=ig_embed&ig_rid=05bd505d-1833-48d3-87a5-9db3073df632

AR Rahman also shared a selfie pic with Mahesh Babu and Sania from the party. Mahesh Babu captioned his post by commenting, “Clicked by the legend himself!! Always a pleasure meeting you sir.”

Currently, Mahesh Babu is busy with his shooting for his next yet-untitled Telugu project, helmed by Trivikram Srinivas. The project is tentatively titled SSMB28 and is expected to be revealed in April. Mahesh is expected to have appeared with a new look in the film. Pooja Hegde may appear as the co-star. The fans are awaiting eagerly for the film.

Moreover, Mahesh Babu will team up for his next action adventure film with the filmmaker SS Rajamouli. The film displays a story by Rajamouli’s father, Vijayendra Prasad, and will be mainly shot in the forests of Africa.

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Saba Azad Shares A Photo Clicked By Hrithik Roshan Amid Wedding Rumours

Saba Azad shared a sun-kissed photo of herself clicked by Hrithik Roshan on Saturday. Amidst high rumors of her marriage, Saba posted a pic in which she scrolled on Instagram through her phone when she was sitting on a chair. In her caption, she wrote, “Casual late afternoon scroll” and tagged Hrithik in her caption by giving him the photo credit.

Soon after Saba shared the photo, several people came to the comments section of her post. Sussanne Khan, Hrithik’s ex-wife, commented, “Beautiful girl,” by adding heart eyes emojis in her comment. Another user wrote, “What a beautiful capture! Looking lovely.”

In December 2000, Hrithik Roshan and Sussanne Khan married, and they became parents after a few years. They had two sons- Hrehaan and Hiridhan. The couple got divorced in 2014. Since then, they have continued to co-parent their children.

Hrithik and Saba allegedly started dating early last year. Saba is often accompanied by Hrithik for family functions and holidays. They together celebrated Christmas 2022 with Hrithik’s two sons and his cousins in Europe.

Recently a piece of news came out about the marriage planning of Hrithik and Saba. Both are often seen in Mumbai. Recently, Saba was noticed at Mumbai airport as she came to see Hrithik off. He is currently working on his next action film, Fighter, which stars Deepika Padukone.

Hrithik was also spotted supporting Saba many times. Earlier this year, Saba was one of the many artists who performed at Lollapalooza, one of the world’s biggest music festivals in Mumbai. Sussanne Khan also attended the festival with her boyfriend, actor Arslan Goni. In addition, Hrithik’s son Hridaan Roshan also attended the festival.

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Government To Ban 4 Digit Hallmark In Gold Jewellery From April 1

If you are going to buy gold or its jewellery after March 30, then this news is very important for you to know. On Friday, the central government changed the rules for buying and selling gold and jewellery. The Ministry of Consumer Affairs spoke that after March 31, 2023, gold ornaments without 6-digit alphanumeric Hallmark Unique Identification (HUID) could not be sold. This decision was taken after a meeting chaired by Commerce and Industry Minister Piyush Goyal to review the activity of the Bureau of Indian Standards (BIS).

Gold with a hallmark certificate is considered pure. Till June 16, 2021, it was purely optional. After that, the government decided to gradually introduce mandatory gold hallmarking. In the first phase, it was made compulsory in 256 districts, and in the second phase, 32 additional districts were added, making the total 288 districts.

The Ministry of Consumer Affairs said that only HUID gold jewellery would be allowed to be sold from April 1, 2023.

Goyal also directed BIS to take the required steps to improve the quality and safety of products in India.

Nidhi Khare, the Additional Secretary of the Department of Consumer Affairs, said that in the interest of consumers, it had been decided that the sale of gold jewellery and gold artefact without HUID hallmark will not be valid after March 31. She added currently, both four and six-digit HUIDs are in use.

The Hallmark Unique Identification (HUID) number is a six-digit alphanumeric code comprised of both numbers and letters. Every item of jewellery will be marked with a HUID at the time of hallmarking, and each one is different. The Assaying and Hallmarking Center (AHC) individually stamps the jewellery with a unique number.

Piyush Goyal, in the meeting, directed BIS to enhance the testing infrastructure in the country. As per the importance of components used for consumer safety, BIS was directed to augment the frequency of product testing and market surveillance. In addition, BIS needs to conduct laboratory inspections more frequently.

BIS has been directed to intensify market surveillance for various goods such as pressure cookers, helmets, and other consumer goods to ensure product safety.

BIS has put forward Quality Control Order (QCO) for 663 products in the coming times. At present, only 462 products are covered under QCO. Moreover, BIS is providing 80 percent concession in various product certifications in order to promote quality culture in micro-scale units. The additional 10 percent discount on properties in the Northeast will continue.

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Reliance Announced To Set Up 10 GW Solar Project In Andhra Pradesh

On Friday, Reliance Industries Chairman Mukesh Ambani announced that his company plans to invest in setting up a 10 GW (gigawatt) renewable solar power project in Andhra Pradesh.

At the inaugural session of the 2-day Global Investors Summit 2023 held in Visakhapatnam, the conglomerate said that India has now become the world’s fastest-growing economy under the firm and visionary leadership of Prime Minister Narendra Modi. Similarly, under the leadership of Chief Minister YS Jagan Mohan Reddy, Andhra Pradesh has witnessed phenomenal development.

Speaking at the inaugural session, he further said that Reliance group will create 5000 new job opportunities in the state and also promote the sale of Andhra-made products through their retail business.

Additionally, he said that his group had invested  Rs 40,000 crore in rolling out an ultra-high speed 5G telephony network in the states. According to him,  by December 2023, the Jio True 5G rollout will be completed across the country.

He also said Reliance had invested more than Rs 1.50 trillion in developing and supporting gas pipelines in its KG D-6 assets. Today, natural gas produced by Reliance in the KG D-6 basin fuels the country’s clean energy transition and will contribute about 30 percent of its gas production.

Reliance Retail has partnered with more than 120,000 kirana merchants from 6,000 villages of Andhra Pradesh and equipped them with tools. His firm has created over 20,000 direct jobs and numerous indirect jobs in the state. Moreover, Reliance Retail will collect more agri and agro-based products along with manufactured goods from the state. This will not only increase the incomes of farmers, artisans, and others but also directly create over 50000 livelihood opportunities.

On the other hand, Adani Group has planned to set up 15,000 MW of renewable power projects, two new cement manufacturing plants, and a data center in Andhra Pradesh. Also, the group has planned to double the capacity of the two ports it operates in the state at Krishnapatnam and Gangavaram.

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Air Asia Makes Emergency Landing At Bhubaneswar After Bird Hit

Pune-bound Air Asia flight on Thursday made an emergency landing at  Bhubaneswar’s Biju Patnaik International Airport following a bird-hit incident, the airport authority informed.

The airline said that around 170 passengers were on board the Airbus aircraft. All passengers were evacuated safely, and the aircraft was thoroughly inspected.

Air Asia said that the flight take off from Bhubaneswar to Pune was hit by a bird and returned to Bhubaneswar for detailed inspection. The office staff has properly cared for the guests and reduced the effect on other scheduled operations.

A similar incident also happened in January this year; a Kolkata-bound AirAsia flight had to make an emergency landing after a bird hit at the Lucknow airport just shortly after taking off, an airline official said.

An AIX Connect spokesperson had said that Flight i5-319, which was scheduled to operate from Lucknow to Kolkata, experienced a bird strike during the take-off roll. As a result, the aircraft returned to the bay and was landed for detailed inspection.”

The airline was making arrangements to accommodate the passengers on other flights.

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Banks May Remained Shut On Every Saturday

In India, every first and third Saturdays in the bank are open for Indians who are still visiting on the weekend in the digital age. But now the weekend visits to the local branch may not be possible due to the bank holiday on all Saturdays. Employees may work for five days a week. It is a long pending demand of the bank employees.

The Indian Banks’ Association (IBA), in discussion with the United Forum of Bank Employees, has agreed to declare all Saturdays as a holiday, but the employees will have to work more hours per day.

But to implement this new rule, the Indian government, along with the Reserve Bank of India, will also have to accept this five-day week in exchange for longer hours before deciding on a new timing. The deal regarding working days was negotiated separately from wages when a senior union official was absent.

According to reports, 40 minutes will be added to bank employees’ per day working hours in lieu of two additional days off. The decision was taken after LIC’s acceptance of a five-day working week, and stock market plans to align trading with western economies. Bankers acknowledge that even though ATMs and e-banking provide primary services to customers, many people still visit their local branches.

Moreover, cash deposit machines and passbook printing devices have also been set up along with ATMs so people can take advantage of it as a self-service.

After accepting this demand, employees must work daily from 9:45 am to 5:30 pm.

Even though the banks will remain closed in the coming days, people will not face any hassle related to bank operations such as ATMs, cash deposits, online banking, and mobile banking services.

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Sushmita Sen Revealed Of Suffering A Heart Attack

Former Miss Universe Sushmita Sen, who is an inspiration for all fitness enthusiasts, recently shared news about herself that shocked her fans. On March 2, in her Instagram post, she posted that she had suffered a heart attack a few days back. She had to do an angioplasty also. However, she is now fine.

She was very active on Instagram. But she was inactive for a while, which worried her fan. Just five days back, she penned a note on the Instagram post informing her fans that she is ‘slightly under the weather.’

In her post, she mentioned that everything is behind you!!!! Aah! The simplicity of life!!!

Read here!

https://www.instagram.com/p/CpFSS83LkLY/?igshid=MDJmNzVkMjY=

The 47-year-old actress also shared her photo along with her father, Subir Sen, and mentioned her father’s wise words.

Read her post here!

https://www.instagram.com/p/CpSF-IvtWG4/?igshid=MDJmNzVkMjY=

 

Apart from her current disease, she had a severe medical history as well. In 2014, in an interview, Sushmita disclosed that she was diagnosed with a severe health problem. It was a life-threatening hormonal disease. Due to taking steroids, she faced severe side effects. Her face at that time looked like a moon face due to the steroid deposit. Even for that, she got high blood pressure and loss of bone density.

Sushmita Sen is well known for acting in films like Main Hoon Na, Biwi No. 1, Maine Pyar Kyun Kiya, Do Not Disturb, No Problem, and Tumko Na Bhool Payenge. With the International Emmy-nominated series Aarya,  She made her acting comeback and also starred in the show’s second installment. She will be seen soon in the third season of the series.

Sushmita Sen adopted two daughters and raised them as a single mom. She adopted Renee in 2000, while Alisha joined her family in 2010. Even Renee made her acting debut with a short film, Suttabaazi.

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SpaceX Launched Crew-6 To International Space Station

On March 2, 2023, Elon Musk’s rocket company SpaceX launched Falcon 9 rocket carrying two NASA astronauts, a Russian cosmonaut and a UAE astronaut, to the International Space station for NASA.

The SpaceX Dragon Crew-6 mission blasted off at 12:34 am from Launch Complex 39A at NASA’s Kennedy Space Center in Florida.

All four astronauts are Stephen Bowen and Warren Hoberg from NASA, Andrey Fedyaev from Russia, and Sultan Al-Neyadi from United Arab Emirates (UAE).

The mission is focused on scientific research and is expected to spend six months on the orbiting station.

Monday’s launch was canceled just minutes before liftoff due to a clog in the filter supplying the ignition fluid to start the rocket engine.

The US space agency tweeted on Thursday that the SpaceX Dragon Endeavor “lights up the skies as the crew heads into orbit.”

On the top of a Falco 9 rocket, SpaceX launched its Dragon crew capsule called Endeavour. Interestingly, both the capsule and rocket are reusable and can be used for flying for further missions.

The current dragon crew is the sixth to be carried by a SpaceX rocket to the ISS. The Endeavor capsule has flown to space three times before.

Approximately every six months, NASA pays SpaceX to fly astronauts to the ISS.

Now the agency expected to get Crew-6 handover by Space X for several days with the four members of Crew-5 that have been on the ISS since October. Crew-5 will then return to Earth.

The next mission from the Space Coast will be the launch of Relativity Space’s Terran rocket from Launch Complex 16 pad at Cape Canaveral Space Force Station. The company is aiming for the first launch of its Terran rocket no earlier than March 8, 2023, which is mostly 3D printed and can be built in weeks instead of months or years using fewer parts.

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Nandita Unveiled The Trailer Of The Upcoming Movie “Zwigato”

Filmmaker and actor Nandita Das and comedian-turned-actor Kapil Sharma launched the trailer of ‘Zwigito’ at an event in Mumbai on March 1, 2023. At the trailer launch event, Kapil disclosed why Nandita chose him for the film. He said that Nandita once told him even if Shah Rukh Khan had agreed to the film, she won’t take him because it requires a common face that could fit in anywhere in the crowd.

The film portrays the life of a food delivery agent and the struggles he faces on a daily basis. Kapil Sharma played the role of a food delivery agent, and Shahana Goswami played the role of his wife. The film also stars Sayani Gupta and Gul Panag in special roles. Most of the part in the movie was shot and set in Bhubaneswar, the Capital city of Odisha.

Kapil breaks ties with his comic image for this. At the trailer launch event, he shared that he could relate to his character as he used to work at Coca-Cola. When he came to Mumbai for the first time, he did odd jobs here and there. The product was transported in trucks. There were no apps then. So when Nandita told him about the hardships faced by the delivery men, he could relate his past to that story a lot.

In December 2022, the film was screened at the International Film Festival of Kerala (IFFK). It was world premiered at the Toronto International Film Festival. Its Asian premiere was held at the Busan International Film Festival. It is scheduled to release across India on March 17.

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RVNL Consortium May Manufacture 200 Vande Bharat Trains

The next phase of manufacturing 200 semi-high-speed Vande Bharat trains will begin with Russia’s CJSC Transmashholding and Rail Vikas Nigam Limited (TMH-RVNL) consortium after they have signed a contract of Rs 58,000 crore for the construction and maintenance of trains after being emerged as the lowest bidder, the officials said.

The second-lowest bidder after the CJSC-RVNL consortium was the state-run Bharat Heavy Electricals Ltd (BHEL) and Titagarh Wagons consortium. It has given the lowest bid to win a part of the tender. As per the tender document, the selected bidder will manufacture sleeper versions of 16 coaches for each 200 train sets at the railway factory at Latur in Maharashtra and ICF in Chennai.

According to the conditions, 120 trains will be manufactured, supplied, and maintained by the lowest bidder (L1). These will be manufactured at the Latur facility of the Indian Railways.

The remaining 80 trains will be manufactured at the Chennai facility and given to the second lowest (L2) bidder, subject to matching the price offered by L1.

Sources told news agency PTI that a consortium of TMH and RVNL has bid at ₹120 crores per train set, which is lower than the ₹128 crores per set cost of the last Vande Bharat trains built by ICF-Chennai.

TMH-RVNL outbid BHEL-Titagarh wagons, who had quoted ₹140 crores per train set, they said, signaling that the Russian company is enthusiastic about entering the Indian market and, thus, bided less.

French railway major Alstom, Swiss railway rolling stock maker Stadler Rail, and Medha-Stadler consortium between Hyderabad-based Media Servo Drives and Siemens, along with BEML, were the other contenders in the fray for the tender.

The contract of Rs 58,000 crore is alloted to manufacture 200 Vande Bharat trains and maintain them for the next 35 years.

Senior officials said that whoever emerges as the new manufacturer will produce trains using current technology developed by the railways, railway employees, and its factories.

If the L2 bidder declines to take up the contract, it will be offered to the third lowest bidder. However, if none of the bidders is willing to match the bid formed by the L1 bidder, the whole contract will be awarded to them.

The document also states that the supplied trains will be maintained at six to eight train depots in cities like Mumbai, Delhi, Bengaluru, Jodhpur, Hyderabad, and Kolkata.

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AI-Powered Bing Chat Added To Windows 11 Taskbar

Microsoft has recently released an update for Windows 11 after adding the new AI-powered Bing search to the taskbar. This function will provide quick access to Bing Chat along with a bunch of new features.

The tech giant has also improved the widgets, touch mode, screen recording feature, and tabs inside Notepad on Windows 11.

In the taskbar, a new Bing icon will be visible within the search box, which provides the new chat reply experience in the search flyout. The users of Windows 11 will be able to quickly start Bing chats in Edge with access to Bing Preview. The company is planning to expand the new Bing preview.

To incorporate third-party options from Meta and Spotify, Microsoft is improving its widget system in Windows 11. Moreover, the users will also find an official screen recording tool and an improved touch experience. The Quick Assist app also has been revamped.

Besides this, the company is also opening up a preview of its Phone Link app for iOS so that users can connect their devices to Windows. This will enable the users to send and receive messages, calls, and notifications.

Moreover, users can manually check for new updates from Windows Update. These features will roll out broadly in the monthly security update release on March 14, 2023.

The company recently introduced the new AI-powered Bing into the preview for over 1 million users in 169 countries and expanded the new Bing to Edge mobile app and Skype.

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Axis Bank Completely Take Over Citi Bank’s Businesses

Citibank customers will see a big change from today (March 1, 2023). The grand old bank that started its operations in Kolkata in 1902 has completely sold off its retail banking assets to Axis Bank. Private lender Axis Bank on Wednesday announced that it had completed the acquisition of Citigroup’s Indian consumer business for a cash consideration of ₹11,603 crore. With this, all consumer business of Citibank in India will be transferred to Axis Bank.

Last year, US bank Citigroup announced the sale of its consumer banking business, which included wealth management, and lending to Axis Bank, as part of a plan to exit retail operations in 13 markets.

After the completion of this deal, Axis Bank now got access to Citibank India’s 3 million unique customers, 7 offices, 21 branches, and 499 ATMs across 18 cities in India.

Citibank India has informed its customers on its official website that Citibank India has transferred its ownership to Axis Bank, which will be effective from March 1, 2023″.

In addition, Citi Bank India informed its customers that they could continue to use all the existing Citi products, services, ATMs, branches,  internet banking, and Citi Mobile App as usual.

The website mentions that the trademarks “Citi,” “Citibank,” “Citigroup,” Arc Design, and all similar trademarks and derivatives will be temporarily used under license by Axis Bank from Citigroup Inc. and related group entities.

Important points to note for Citibank’s customers:

  1. No changes tobank account number, credit and debit card number, chequebook, and IFSC/MICR.
  1. Citi Mobile App or Citibank Online will continue as earlier.
  1. If you have taken an insurance policy through Citi India, the facilities will remain the same, and services will continue to be provided by Axis Bank.
  1. The earning ratio and redemption process of reward points will remain the same for both credit and debit cards.
  1. Citi customers can be able to access any Axis Bank ATM. All the free transaction facilities currently available to the customers at Citibank ATMs will be extended to Axis Bank ATMs. But any charges presently applicable over and above free transactions at Citibank ATMs will also be charged at Axis Bank ATMs.
  1. It is to be noted that the Citigold ‘Global Banking Privilege’ will discontinue.
  1. Citi NRI Bank Account: All the Existing NRI deposits (NRO/NRE/FCNR) will continue to earn interest at the same rate they were earning on Citi deposits. However, any new NRI depositswill be considered according to Axis Bank rates.
  1. Citi customers’ investments in Mutual Funds, PMS, or AIFs will be transferred to Axis Bank.
  1. There will be no change to any home loan in Citibank that is benchmarked to the Citibank Mortgage Prime Lending Rate, Base Rate, or Marginal Cost of Lending Rate (MCLR). In case of any changes during the transition,  borrowers will update by the Axis Bank.
  1. In case of disputes with Citi Credit Card, it may be difficult to resolve your card complaints.
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WhatsApp May Add Newsletters To Status Tab

Meta-owned messaging platform WhatsApp is now rolling out new features in its application. A few days back, it was reported that the company was preparing to launch a new edit message feature to enable its user to modify the sent message easily. Now the company is reportedly redesigning its Status tab for Android beta to include a “newsletters” feature.

Click here to read about the WhatsApp’s ‘edit message’ feature.

As per a WABetaInfo report, the company is working on revamping the Status tab by adding two separate sections, i.e., Status and Newsletter.

The significant aspects of this redesigned section will be the inclusion of users’ subscribed newsletters directly in the Status tab, as well as the ability to search for newsletters by username.

Furthermore, status updates will be displayed in a horizontal layout like Instagram Stories.

Users who create and subscribe to the newsletter will have their phone numbers hidden to make their identity unrevealed.

Moreover, the report said that users would be able to control who they follow and who else won’t be able to view it.

It was reported last month that the company was working on a new private newsletter feature, a one-to-many tool for disseminating information.

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Gates Visited India To Hold a Discussion With RBI Governor

Microsoft’s co-founder Bill Gates visited the Reserve Bank of India (RBI) office in Mumbai on Tuesday and met Governor Shaktikanta Das. The Central Bank tweeted that Gates visited the RBI office and held extensive discussions with Das.

Gates comes to India to explore business opportunities in various sectors, such as education, health, and other fields in India. Last week in his blog, “Gates notes,” he said that India shows the light of hope for the future and proved it could solve major issues at once, even when the world is facing several crises.

In his note, he wrote that he is coming to India next week. Although he had spent a lot of time here over the years—doing various things from checking out toilets to visiting villages. He had visited the home of one of the poorest, most underserved castes in India also.

Moreover, he expressed his interest in conducting trade and other activities in India.

Gates on Monday tweeted that, similar to every other country on the earth, India also has limited resources. But it has shown others how the world can still progress despite that constraint.”

Through his blog, he also praised India’s health initiatives and wrote that India gives him hope for the future. It is about to become the most populous country in the world, which means one can not solve most problems there without solving them at scale. Still, India has proven it can tackle any challenges. The country has successfully eradicated polio, lowered HIV transmission, reduced poverty, reduced infant mortality and increased access to sanitation and financial services.

In addition to his health initiative, he also wants to focus on changing the climate and urges governments and businesses to take rapid action to reduce the effects of climate change. In India, he wants to discuss ways in which the country can accelerate its infection to clean energy and reduce its carbon footprint.

The Gates Foundation has joined hands with the public sector and CGIAR institutions in India to support the work of researchers who are at the Indian Agricultural Research Institute (IARI).

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Adani dropped out of world’s 25 richest list

Gautam Adani, chairman of the Adani Group, is no longer among the list of the world’s 25 wealthiest billionaires, according to Forbes and Bloomberg indices, after his net worth dropped to $43.4 billion on February 22. The decline comes over a month after US short-seller Hindenburg Research, the Gujarat-based conglomerate, was implicated in stock manipulation and accounting fraud.

Adani, who grabbed the title of Asia’s richest person and the world’s third-richest person till now, recently faced a drop in his net worth, making him the 30th richest billionaire according to Bloomberg Billionaires Index.

However, according to Forbes’s rich list, Adani carried the 38th position, which is far behind the third position.

Adani begins the year with a $121 billion net worth that makes him the third wealthiest person in the world. He was assumed to overtake Tesla and SpaceX CEO Elon Musk and inch toward the top two. However, according to the Forbes Real-Time Billionaire List for 2023, on February 1, Adani slipped to the 10th spot as his net worth slipped below Reliance Industries tycoon Mukesh Ambani, who was the world’s richest Indian.

On February 3, Adani was out of the top 20 list as his net worth fell further to $58 billion. However, earlier this week, another round of market volatility pushed Adani to the 25th spot on the Forbes and Bloomberg Real-Time Billionaires list.

Adani has acquired the position of India’s richest person since February 2022. He saw an increase in wealth during the COVID-19 pandemic with an upsurge of $42.7 billion in assets, making it the fifth largest wealth increase in the world according to the Bloomberg Billionaires Index. He was the second richest person on the planet, with a net worth of $156.3 billion in September 2022.

The downgrade comes aftermath of the Hindenburg Report, published on January 24, which claimed the group manipulated stocks and improperly used tax havens. Adani repeatedly rebuffed the report’s allegations and threatened legal action against the short seller. But market confidence remains low due to concerns about the speed of growth and ability to finance debt. According to Bloomberg, the market capitalization of the Adani group has lost over $135 billion since January 24.

On February 22, Adani flagship Adani Enterprises plunged 10.4% on the BSE following reports that an employee manipulated information on Wikipedia about the Adani Group.

The combined value of 10 Adani Group companies, including Adani Green Energy and Power, and Adani Ports, fell below the $100 billion mark earlier this week.

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Adani Seeks $400 Million Debt Against Australian Coal Port 

Adani Group is in conversation with global credit funds to seek up to $400 million in loans against some of its properties in Australia, as the group’s shares are continuously decreasing.

From ports to power operator, the Indian conglomerate operates the Carmichael coal mine, North Queensland Export Terminal (NXQT), along with a solar farm in Australia.

The major port, NXQT, is controlled by the Adani family trust for Queensland coal exports and is now considering raising funds to pay off promoter debt.

As of Monday, the group led by billionaire Gautam Adani has wiped off about $147 billion in market value after Hindenburg Research accused it of illicit use of offshore tax havens and stock manipulation on January 24.

The group has denied all allegations of wrongdoing.

Adani Enterprises, a flagship firm of the Adani Group, fell as much as 8.5% on Monday and has lost nearly 65% since the Hindenburg report.

Earlier this month, Australia’s corporate regulator said it would review the report, which raised various concerns about the group led by billionaire Gautam.

The Indian group is in discussions with several significant high-yielding global credit funds and has so far received two indicative term sheets from potential lenders, including hedge fund Farallon Capital Management.

However, Farallon Capital refused to comment.

Meanwhile,  Gautam Adani is holding fixed-income campaigns in Asia this week as the conglomerate tries to boost investor confidence.

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After Singapore, UPI May Extend To Other Nations

Following Singapore, the Reserve Bank of India (RBI) is in talks with several nations, including United Arab Emirates(UAE), Indonesia, and Mauritius, to establish a direct digital payment link of India’s Unified Payments Interface (UPI) with these countries. This will allow the citizens of those countries to make cheaper and quicker fund transfers using mobile phones.

According to a senior RBI officer, some Latin American nations have shown their interest.

The central bank is publicizing UPI and the Central Bank Digital Currency (CBDC), also known as the digital rupee, to the attendees at the event and also permits foreigners to use UPI.

The regulator and the government are willing to expand UPI payment links to facilitate fund transfers, eliminating the high costs charged by banks and reducing the processing time. This decision is thought to be beneficial, especially for the Indian diaspora.

Additionally, the RBI said that the usage of UPI for non-resident Indians (NRI) would also become operational in the coming month, enabling them to use the tool through international phone numbers.

Due to technical issues, the tool could not be used though being enabled.

When asked about the central bank’s digital currency, the RBI stated that they are trying continuously to ramp up the pilot to cover as many as possible in a closed user group.

The RBI is now looking to extend to more areas and includes more banks on the retail side, where pilots are already going on in a number of cities.

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Hardik Pandya And Natasa Stankovic Romantic Dance In Wedding Celebration

Indian cricketer Hardik Pandya and dancer Natasa Stankovic seem to rock the dance floor during their wedding celebrations. They have shared many pictures of their wedding party, and this is a new unseen dance picture in a western outfit from one of their celebration parties. They are captured in romantic poses.

 Hardik is seen dancing in a black tee and a pair of trousers with a black and white coloured animal print blazer, while Natasa is seen in a glazed white feather gown.

Two days back, the duo had shared pictures from a dance base on Instagram with  a caption, “My dance partner for life.” Hardik wore a black and white embroidered sherwani, while Natasa wore a grey and white colored lehenga.

They have shared several photos of their mehendi and haldi celebrations, where Natasa wore a yellow coloured dress and Hardik with their son Agastya seen in pink and white kurtas with white pyjamas.

Hardik and Natasa renewed their wedding vows. They married on Valentine’s Day, 2023, at the Raffles Hotel in Udaipur. There they married in Christian rituals. Following that, they also performed Hindu rituals to complete their marriage with varmala and pheras. Hardik, in Tuxedo, and Natasa, in a white bridal gown, celebrate their Christian marriage ceremony and dance down the aisle. Their son Agastya also joined in dance for a moment.

Later, they shared pictures of their Hindu ceremony where Hardik put vermillion on Natasa’s forehead and tied an auspicious thread or mangalsutra around her neck.

The duo got engaged on January 1, 2020, and tied the knot during the COVID-19 lockdown in a private ceremony. In July 2020, the son Agastya was born. Now Natasa posted their marriage photo on Instagram with the caption, “Living My Dream!”

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Air India Emergency Landing In Stockholm, Passengers To Reach Delhi On Friday

An Air India flight (AI106) from Newark (US) to Delhi, carrying around 300 passengers, faced a technical problem on Wednesday and made an emergency landing in Stockholm, Sweden. The Boeing 777-300 ER aircraft landed safely, and all the passengers were secure.

The Directorate General of Civil Aviation (DGCA) senior official said that an oil leak was spotted from one of the engines, so the engine was shut down, and the aircraft had to make an immediate emergency landing.

An Air India spokesperson, in the late evening, said that the airline official is in talks with Swedish authority to seek urgent approval for immigration clearance for those passengers who are still at the airport.

Later, Air India said that the stranded passengers were given Schengen visas and shifted to a hotel. It has arranged hotel accommodations and meals for all guests.

The airline also said the ferry flight would leave Mumbai on Thursday at 2 pm to reach Stockholm at 11 pm (local) to pick up the passengers. At 1 pm, the aircraft will take off from there to reach Delhi at 0800 hrs (IST) tomorrow.

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Day 28: Pathaan box office collection crosses Rs 1000 crore

Shah Rukh Khan’s film Pathaan gains enormous success at the box office. Directed by Siddharth Anand and produced by Yash Raj Films, this spy-thriller movie crossed Rs. 1000 crore worldwide on 21st February since its release. The film starred Shah Rukh Khan, Deepika Padukone, and John Abraham and is slowly moving towards becoming the top Hindi language film in India. They played together for the first time in the film. The movie was released on 25th January 2023, along with the dubbed versions.

In the film, Shah Rukh Khan is played as Pathaan, a RAW field agent, and Salman Khan play an explosive cameo role. The music was composed by Vishal-Shekhar, while Sanchit Balhara and Ankit Balhara composed the score.

Pathaan is still running strongly in theatres in the fourth week of release. It is now chasing several huge collecting movies such as Dangal, The Kashmir Files, KGF: Chapter 2, and many others. It carries fifth position among Indian films crossing the Rs 1000 cr mark worldwide after Dangal (Rs 1968.03 cr), Baahubali 2: The Conclusion (Rs 1747 cr), KGF: Chapter 2 (Rs 1188 cr), and finally RRR (Rs 1174 cr).

Even the film remains unaffected with the newly released Kartik Aaryan’s Shehzada and Marvel’s Ant-Man and The Wasp: Quantumania. However, the Marvel film still managed to hold its ground; Shehzada has only managed to collect Rs 22 crore in four days.

Box Office Worldwide has also shared the collection figures: Week1: 351 cr, Week2: 91.50 cr, Week3: 46.65 cr, Week 4 continuing Day 24: 2.15 cr, Day 25: 3.25 cr, Day 26: 4.15 cr, then Day 27: 1.20 cr, and after Day 28: 1.10 cr. So, the Domestic Nett is 500.05 cr, Domestic Gross 625 cr, Overseas 378 cr, and  Worldwide Gross 1003 cr.

 

Despite the protest and demand to boycott the film, Pathaan becomes the highest-grossing Indian film in 2023 till now.

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India Singapore Link Digital Payment Systems For Cross-Border Remittances

India and Singapore on Tuesday launched the linkage between Unified Payment Interface (UPI) and Singapore’s PayNow to enable cost-efficient, fast, and safe transfer of cross-border remittances. PM Narendra Modi and Singapore PM Lee Hsien Loong virtually witnessed the launch of cross-border connectivity. According to official information, the link was launched during the virtual ceremony by Reserve Bank of India (RBI) governor Shaktikanta Das and Ravi Menon, managing director of the Monetary Authority of Singapore (MAS), by symbolically transferring funds to each other from the mobile phones.

For India, the connection between UPI and PayNow is the first cross-border person-to-person (P2P) payment link and the second for Singapore.

PM Narendra Modi said that the connection between UPI and PayNow is a gift to the citizens of both countries with a cheaper and real-time facility for remittances. This facility will benefit our overseas brothers and sisters, students, professionals, and their families. With this linkage, a new chapter opens in cross-border fintech connectivity.

Now, citizens can send and receive funds between bank accounts or e-wallets in real time by using their UPI ID, mobile phone number, or virtual payment address (VPA).

The banks participating from the Indian side are ICICI Bank, Axis Bank, DBS India, Indian Bank, State Bank of India, and Indian Overseas Bank. From the Singapore side, the participants are Liquid Group and DBS.

Through the new link, Indians can transfer upto a maximum of  Rs. 60,000 a day, and Singapore’s DBS allows its selected customers to transfer up to 200 per transaction. By the 31st of March, DBS allows all its customers to transfer upto SGD1000.

Deputy Governor of RBI, T Rabi Shankar, said that linking the payment networks across borders was a part of the G20 agenda to minimize the costs of cross-border remittances. He also added that currently, transfers happen through banks but attract a certain cost and time as India is a country with capital controls.

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Dadasaheb Phalke Awards 2023: Alia-Ranbir Wins The Prestigious Award

Bollywood celebrated couple Alia Bhatt and Ranbir Kapoor won the award at the Dadasaheb Phalke International Film Festival Awards 2023. This prestigious award ceremony was held on Monday evening at a five-star hotel in Mumbai.

Alia won the best actress award for playing the Gangubai character in Sanjay Leela Bhansali’s Gangubai Kathiawadi, and Ranbir Kapoor won the best actor award for the action-adventure film Brahmastra: Part One – Shiva. As Ranbir was not present at the ceremony, Alia received the award on his behalf. Alia graced the red carpet with white attire. The award includes a Swarna Kamal (Golden Lotus) memento, a shawl, and a cash prize of ₹1,000,000 (US$13,000).

The prestigious award show was hosted by Shreyas Talpade and Ronit Roy, where they announced many other renowned actors and actress name to honour them. The Critics best actor award went to Varun Dhawan for ‘Bhediya,’ Vivek Agnihotri’s ‘The Kashmir Files’ won the Best film award, while Anupam Kher received the award for the Most Versatile Actor of the Year.

Anupam Kher posted a long thank you note saying that he dedicated this to the audiences who have loved him for the last 38 years. He promised that he would continue to dream and work hard. He also feels proud that ‘The Kashmir Files’ got the Best Film Award.

Rishab Shetty, actor-filmmaker, got the Most Promising Actor Award for his Kannada film Kantara.

Veteran actor Rekha also received an award for her ‘Outstanding Contribution to the Film Industry.’ She attended the ceremony in a golden saree.

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Twitter: How To Enable Two Factor Authentication Without Paid Subscription

After taking ownership of Twitter, Elon Musk charges its users for various features. At first, he introduced paid subscription for the blue tick, which means users need to pay for a verified blue badge, post long videos, and other. Now, he restricted the use of text message (SMS) based Two Factor Authentication feature from March 20 only to the users who have purchased the monthly subscription. Unfortunately, it means users who protect their accounts using the text message feature will lose the security until they take the paid subscription service.

Twitter discloses the reason for this step is, unfortunately, the Two Factor Authentication requires a phone number for verification and be used and “abused by bad actors,” so the text message (SMS) method for Two Factor Authentication will be only available up to Twitter Blue subscribers. But the company says, “disabling text message Two Factor Authentication does not automatically disconnect your phone number from your Twitter account.”

It is considered that the reason for Twitter’s move for limitation is only after a microblogging platform mentioned in a blog post that text message (SMS) based Two Factor Authentication can be “abused by bad actors.”

However, you do not need to worry; one can still enable and use the Two Factor Authentication feature for free.

Two Factor Authentication is an important feature that provides the social media account additional security by allowing for a second verification process along with the passwords. The verification code is sent through SMS to log in. Even if the password is hacked or stolen, this helps to keep the account secure because the code number is essential to access the account on any device.

While text message (SMS) verification is no longer available, you can still perform the verification using a reliable third-party authentication app from the play store, such as the Google Authenticator app, Microsoft Authenticator app, or Authy app.

To enable two-factor authentication on Twitter, follow the below mentioned steps:

Step-1: Open Twitter and go to “settings” (For android users, click on “profile picture” and go to “settings and privacy option”).

Step-2: Click on “Security and Account access.”

Step-3: Then click on Security and Two-factor authentication.

Step-4: Enable the Authentication app option and click on Get started. You will now find a QR code on your screen.

Step-5: Now open the third-party authentication app that you have downloaded and scan the QR code you get on the Twitter app.

Step-6: Now enter the code you get in the authentication app.

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JioCinema To Live Stream IPL 2023 In 4K For Free

The Indian Premier League (IPL) 2023  begins on March 31 in India, and Reliance Jio has confirmed that IPL 2023 cricket tournament will be live streaming on JioCinema. The previous year, JioCinema broadcasted FIFA World Cup 2022 in India and received more than 110 million viewership with a watch time of 40 billion minutes across the Jio Cinema platform and Sports18.

The JioCinema is the digital streaming partner for IPL 2023 and will stream all 74 matches free of cost in 4K Ultra-HD resolution. The company is introducing various new technologies and improvements to enhance the viewing experience. The company has also worked with BCCI to upgrade the equipment for ideally viewing on large screen smart TVs.

Jio Cinema has announced to offer of IPL 2023 live streaming coverage in 11 languages, ie. English, Hindi, Tamil, Telugu, Kannada, Marathi, Bhojpuri, Odia, Bengali, Malayalam, and Gujarati to facilitate viewers in their own regional languages. According to your chosen language, the commentary language, and graphics and statistics on your display screen will change.

Moreover, the high resolution streaming not only allows the viewers to view with large smart TVs but also allows users to view on smartphones, tablets, and virtual reality headsets with an ultra joyful experience. The services are improved to enable the users to see statistics such as pitch heat maps and scores, text commentary that allows interactions and comments from viewers, and the multi-camera angles that allow individual viewers to access by cycle.

Besides this, Jio Cinema is also working continuously to make the IPL match streaming Virtual Reality (VR) friendly. With equipment like VR headsets and VR glasses which are already under work, viewers can be able to view 360 degrees. In certain matches, the 360-degree view will give you an actual 360-degree viewing experience as some content will make available in a 360-degree format.

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MS Dhoni will play his last IPL

The schedule for the world’s famous T20 league IPL’s 16th season was released on Friday. With the opening date of this season coming to the fore, the buzz about the retirement of Chennai Super Kings (CSK) captain Mahendra Singh Dhoni has also intensified. But Dhoni himself has made clear that IPL 2023 will be his last season as a player. On May 14, Dhoni will play his IPL match at the Chepauk Stadium in Chennai if CSK qualifies. However, if CSK cannot qualify for playoffs, the match played against Kolkata Knight Riders will be their last.

Dhoni has already retired from international cricket and currently playing only in IPL. He will be playing for the last time in IPL 2023.

Dhoni has been leading CSK since the inaugural season in 2008, but for two years, he was leading Rising Pune Supergiants due to the suspension of the CSK teams. After that, he returned to the CSK team again and started leading the team as before.

In 2022, Dhoni stepped down as CSK captain, and the team’s captaincy was handed over to Ravindra Jadeja. Under Jadeja’s captaincy, CSK had a tough time as the team lost 6 out of their first 8 matches, and later during the middle of the season, Dhoni had to retake charge of the team.

However, BCCI set the stage for Dhoni’s last season, which is undoubtedly sad news for his fans; the main problem is the succession. Every cricket fan’s question is who will lead the team after Dhoni’s retirement as CSK will never return to Ravindra Jadeja, so the option for captaincy may be given to Ben Stokes, Ajinkya Rahane, or Ruturaj Gaikwad.

But Ben Stoke may not be given the responsibility of CSK captaincy for only one reason: his responsibility of playing the international matches for his country and his history of injuries. This is always a problem of team combination by making foreign players captain.

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Padampur to get District status this year says Odisha CM

Odisha Chief Minister Shri Naveen Patnaik on Sunday announced that Padampur town would be given the status of the district by the end of the year. “I announced about Padampur district last December. This must be done within this year,” said the Chief Minister.

The Chief Minister assured this to the inhabitants of Padampur while addressing the people in a meeting during his visit to Padampur Assembly in Bargarh district last year. He also visited Paikmal and Jharbandh regions in the Bargarh district.

The locals of Padampur have been demanding a separate district for a long. Moreover, during the byelection in December last year, the district status for Padampur was also a major poll issue. The Padampur subdivision comprises 6 blocks, 6 tahasils, and 2 NACs and has a population of around 6.7 lakhs.

Naveen Patnaik also said he believed in action, not in words. As promised during last year’s bypoll election, he must keep his promise within the prescribed time frame. Padampur will be recognized as the new district of Odisha. Moreover, the Paikmal Primary Health Centre has been turned into Community Health Centre.

Addressing the people of Paikamal, he said he had sanctioned 64 crore rupees for the development of their region. For the first time in Odisha’s history, money was sanctioned based on people’s proposals for the development of every ward, every panchayat, and every NAC. He believed in the development of the region.

Apart from the announcement, Patnaik also inaugurated various welfare projects in that area. He disbursed rupees 1.23 crore for financial assistance to Self Help Groups (SHGs). He also said that many women were present in today’s meeting and doing well. The amount was being given to them as financial support. He hoped that with this money, they would become promising entrepreneurs.

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