Saturday 30th September 2023
Common Cold: Symptoms and How to Prevention
The common cold is a common problem among youngsters and adults. There are millions of people suffering from the common cold every year. Cold isn’t a major health issue still kind of irritating when a person suffers from a cold. According to the CDC, children have a low immunity system that’s why they easily catch colds.
What is Cold?
The common cold is one type of infection that affects a person's throat or nose. According to the National Library of Medicine, an adult person gets cold two to three times a year. Here are the Cold symptoms.
- Stuffy nose
- Nose running
- Sore throat
What Are the Causes?
In the air, many types of viruses existed which can cause cold but the most common reason a person suffers cold is Rhinoviruses.
If someone suffers from cold and when they are talking or sneezing then the virus will spread through the air. These viruses can enter your body through the mouth, nose, and eyes.
It also spreads by touching the infected person, using their objects, and sharing food with an infected person can cause common cold disease.
How You Can Prevent Cold?
There is no vaccine available for the cold disease but there are many ways you can protect yourself from the cold.
- Wash your hand with soap at least for 20 seconds or you can use hand sanitizer to clean your hand.
- Don’t touch your face and nose without washing or sanitizing your hand.
- Avoid touching and sharing food with infected persons.
- Clean frequently infected person's belongings and the areas the patient touches.
- Cover your mouth while coughing and sneezing, and wash your hand after that.
- We will recommend staying at home if you suffering cold.
When You Should Visit a Doctor?
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Generally, for cold, you don’t have to visit a doctor but if you have these conditions then consult with a doctor.
- It has been more than 10 days still your cold isn’t cured.
- If your cold is getting worse and unusual symptoms such as shortened breath, continuous coughing mucus, and many more.
- If your throat pain gets worse.
- If your fever isn’t getting down.
- If you can’t swallow anything.
- Your headache isn’t getting away.
21 Home Remedies to Cure Cold
Here are a few home remedies that can prevent cold and if you are suffering from cold then it makes you feel a little relaxed.
We all know that Ginger has a soothing effect that helps reduce pain and cure the common cold disease. If you don’t like to eat raw ginger then make ginger tea which is delicious and the best remedy for cold.
Leamon, Cinnamon, and Honey Mixture
A lemon, cinnamon, and honey mixture is another home remedy to cure common cold disease.
Procedure to make syrup
A half spoon of honey with a few drops of lemon and a pinch of cinnamon to make syrup. Drink this syrup twice a day to cure the common cold disease.
We suggest drinking lukewarm water during the common cold. It helps you fight the cold, cough, and sore throat. It also helps you reduce the pain of a sore throat.
Milk and Turmeric
Turmeric is a common ingredient that can be found in every Indian household. It has numerous health benefits. Turmeric mixed with milk is the best home remedy for cold and fever.
Gargle Salt Water
In the hot water add some salt then gargle. This remedy can help you relieve throat pain and reduce cold.
Honey and Brandy
Brandy can help you increase your body temperature and keeps you warm. If you mix honey with brandy then it can help you cure common cold and cough diseases.
While making tea add some tulsi leaves, ginger, and black paper. It is the best remedy to fight with common cold and cough. It also provides soothing effects to your throat.
Honey, Lemon, and Warm Water Mixture
This mixture is the best remedy to improve your digestion system. Lukewarm water with honey is the best remedy to control the common cold and cough.
It has numerous health benefits. It can improve your immune system and helps you fight viral infection as well as cold. Other than that it can improve your blood circulation and ensure proper function of the liver.
While making ginger juice, crush a few tulsi leaves and add half spoon of honey. This is the best remedy to clear cough and cold.
Flax seeds are the best remedies to cure common cold and cough diseases.
Boil the flax seed until it became soft. While drinking adds a few drops of lemon and honey to cure cold and cough diseases.
Ginger and Salt
Cut the ginger into small pieces and add some salt. It is the best remedy for cold, cough, and sore throat.
Clarified Butter (Ghee)
Clarified butter is the best remedy for cold. It has a soothing effect that helps you relieve throat pain.
Boil water with cumin, jaggery, and black paper powder mixer is the best remedy to treat cold. Helps you clear mucus and prevent shortness of breath.
It is the best remedy to cure common cold and cough diseases.
It is another best remedy to treat cold and cough diseases.
Take a Hot Shower
A hot shower is the best remedy to clear nozzle passages and helps you relax your body as well as a sore throat.
Drink Chicken Soup
If you drink chicken soup then it will provide all the vitamins and minerals to the body. It also keeps your body hydrated.
Echinacea is a herb generally founds in tea, lozenges, and other products. It has a soothing effect that helps you relieve sore throat pain.
If you drink tea with honey that can provide a soothing effect and helps you treat cold.
If you have a child whose age is a year or more than that then a single nighttime dose of honey can help reduce the cough and helps them sleep well.
It can prevent the common cold that’s why doctors suggest in-taking vitamin D during atom and winter. You can get vitamin D from sunlight or other food sources.
Cold isn’t a major health issue but you might feel a little discomfort. Currently, there is no vaccine available but it is curable with proper medication. Here in this blog we also mention the best home remedies to cure cold so read carefully.
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