#Hydrated foods

Some people may have naturally dry skin, while others’ skin texture changes with the change of season. Their skin automatically gets dry and discolored. For which they need to take extra care of their skin. Without hydration, their skin will undoubtedly become more dry, so to achieve healthy, radiant skin, they often turn to skincare products and routines. At such times these are undoubtedly important, but you must look at the diet that can have an effective impact on your skin’s hydration levels. Proper nutrition plays a crucial role in maintaining the skin’s moisture balance and overall health.

Here in this blog, check out the range of following foods that can effectively hydrate men’s skin, helping them achieve a vibrant complexion from within.

Importance of hydration for men’s skin

Before we delve into the specific foods, let’s understand why hydration is essential for men’s skin. Hydrated skin appears plumper, smoother, and more youthful, and it can even help reduce the signs of aging. Proper hydration helps the skin retain moisture, enhances its elasticity, and improves its barrier function. For men, who often have thicker skin compared to women, maintaining optimal hydration levels is crucial for a healthy and resilient complexion.

List of foods that hydrate men’s skin

Cucumber

It is the most preferred summer food as it contains 95% water which helps your body stay hydrated during the summer. As ascorbic acid is present, it will help in water retention and flush out toxins, boosting the body’s level of hydration. In addition, having a high antioxidant and mineral content will ensure your youthful skin. Therefore, you should eat cucumbers or drink cucumber juice, both of which will help in weight loss.

Sweet Potatoes

Sweet potatoes contain beta carotene, which offers protection from the sun, which is important both in the summer and the winter. Your skin will be more moisturised when it is shielded from the sun. Even the vitamin A found in sweet potatoes, which gives the body freshness, controls the reproduction of healthy skin.

Walnut

Naturally, walnuts are a great food to eat to keep your body healthy. Raw walnuts are beneficial in the fight against free radicals that harm the skin since they are high in omega-3 fatty acids and antioxidants. Additionally, it will give you the beautiful, healthy skin you desire. With the aid of its anti-inflammatory properties, it will both prevent and treat pimples.

Flaxseeds

For the sake of your health, it is frequently advised that you consume flaxseeds. Flax seeds, one of the world’s oldest crops, are a great source of omega-3 fatty acids that are beneficial for your skin. This will hydrate and soften your skin, which will stimulate the production of a lot of sebum. It can help treat severe skin disorders, including psoriasis, rosacea, and dry, flaky, itchy skin. Applying flaxseed oil to your skin will give you fantastic results by enhancing skin elasticity.

Also read: Easy Skin Care Tips For Men To Look Younger

Also read: Vitamin E Rich Foods For Glowing Skin

Avocado

Avocado helps keep your skin smooth since it is high in monounsaturated fat and a wealth of essential nutrients. This fruit is particularly great if you’re trying to lose weight because it contains nutrients and healthy fats. Antioxidants and biotin (a member of the B family of vitamins) are also very helpful in promoting healthy skin. In order to finish the hydration, you can use avocado as a face mask or hair mask.

Coconut Water

Coconut water is a naturally refreshing and hydrating beverage that offers multiple benefits for men’s skin. It is rich in electrolytes, such as potassium and magnesium, which help to maintain proper hydration levels in the body. Coconut water also contains cytokines, which regulate cell growth and support skin elasticity. Incorporate coconut water into your daily routine as a hydrating beverage, or use it as a base for smoothies and post-workout drinks.

Conclusion

Achieving and maintaining hydrated skin is not solely dependent on external skincare products. By incorporating skin-nourishing foods into your diet, you can enhance your skin’s moisture levels, improve elasticity, promote overall skin health, and achieve a glowing complexion. Remember to hydrate your body with sufficient water intake alongside consuming these hydrating foods for optimal results.

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Day by day, the temperature is soaring, and from now makes us feel like fierce summer days have come before the actual summer season is coming. People can predict what the temperature will be during the peak summer months, especially in the month of May. At this time every year, the government declared summer vacations for all the schools. But children are always active. Even in the peak summertime, they don’t want to take rest or prefer to stay inside their homes. So it becomes a cause of worry for the mothers.

As mothers want to take proper care of their children, they need to give or prepare food that keeps their children hydrated. No doubt drinking a lot of water keeps them hydrated, but it is not enough. They need some other vitamins and fibre-enriched drinks.

Presenting a list of some best-hydrated food for summer that will keep your child hydrated. Let’s read them one by one.

Sweet Lassi

Lassi is a very popular and favourite dessert of many Indians. It is actually a regional name for buttermilk. It is basically made with a blend of yogurt, water, little spices, and sometimes fruits. It acts as a great coolant.

Mango Panna

It is also popularly known as aam panna. It acts as a sweet-tart summer coolant. During the hot summers, it keeps the body refreshed and rehydrated. It is made from unripe green mangoes. There are many aam panna recipes available online to learn.

Source: https://plkhaire.com/blogs/mango-recipe-aam-panna

Pakhala (Water rice)

It is a famous traditional odia cuisine consumed mostly during the summer season. It is made by pouring water on cooked rice and leaving it for some time to become lightly fermented.

Source: https://www.travelandleisureasia.com/in/dining/odishas-pakhala/

Watermelon

Watermelon is one of the best and easily available seasonal fruits. It contains 90% water along with some vital nutrients. You can take it by adding a little chaat masala or a pinch of rock salt. You can also make ice popsicles for the children.

Cucumber

Cucumber is one of the best-hydrated foods. It contains 96% of water. It is rich in antioxidants, fiber, and vitamins.

Muskmelon

Muskmelon is a refreshing snack for the summer. It comes in line next to the watermelon. It is rich in potassium, which rejuvenates the lost hydration. It is an excellent fruit with mild sugar.

Lemon

Lemon is a plentiful source of vitamin C. It contains 96% water. It is a great summer coolant. It helps in digestion and strengthens immunity.

Pineapple

Pineapple is a good source of beta-carotene and vitamin c. It holds 87% water. Its’ fiber keeps the digestive system of the child healthy.

Tender coconut

A tender coconut contains 94% water. Coconut water is rich in electrolytes and other essential minerals that maintain your body’s water balance.

Lychee

Lychee is an excellent immunity booster and keeps the body hydrated. It consists of 90% water. It is one of the awesome cooling foods for the summer.

Strawberries

Strawberry is one of the favourite fruit of children. It is also a very high water-content fruit and is rich in vitamins B and C.

Source: https://www.daysoftheyear.com/days/strawberry-day/

Sugarcane

Sugarcane helps to cool down the body during high summer. It contains a large amount of glucose and minerals such as calcium, phosphorus, magnesium, iron, and potassium, which help in strengthening the bones of children.

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Nourishing From Within: Foods That Hydrate Men’s Skin