# Glowing Skin - Welcome

Nourishing From Within: Foods That Hydrate Men’s Skin

Posted on June 28, 2023 by Sudeshna Mishra

Some people may have naturally dry skin, while others’ skin texture changes with the change of season. Their skin automatically gets dry and discolored. For which they need to take extra care of their skin. Without hydration, their skin will undoubtedly become more dry, so to achieve healthy, radiant skin, they often turn to skincare products and routines. At such times these are undoubtedly important, but you must look at the diet that can have an effective impact on your skin’s hydration levels. Proper nutrition plays a crucial role in maintaining the skin’s moisture balance and overall health.

Here in this blog, check out the range of following foods that can effectively hydrate men’s skin, helping them achieve a vibrant complexion from within.

Importance of hydration for men’s skin

Before we delve into the specific foods, let’s understand why hydration is essential for men’s skin. Hydrated skin appears plumper, smoother, and more youthful, and it can even help reduce the signs of aging. Proper hydration helps the skin retain moisture, enhances its elasticity, and improves its barrier function. For men, who often have thicker skin compared to women, maintaining optimal hydration levels is crucial for a healthy and resilient complexion.

List of foods that hydrate men’s skin

Cucumber

It is the most preferred summer food as it contains 95% water which helps your body stay hydrated during the summer. As ascorbic acid is present, it will help in water retention and flush out toxins, boosting the body’s level of hydration. In addition, having a high antioxidant and mineral content will ensure your youthful skin. Therefore, you should eat cucumbers or drink cucumber juice, both of which will help in weight loss.

Sweet Potatoes

Sweet potatoes contain beta carotene, which offers protection from the sun, which is important both in the summer and the winter. Your skin will be more moisturised when it is shielded from the sun. Even the vitamin A found in sweet potatoes, which gives the body freshness, controls the reproduction of healthy skin.

Walnut

Naturally, walnuts are a great food to eat to keep your body healthy. Raw walnuts are beneficial in the fight against free radicals that harm the skin since they are high in omega-3 fatty acids and antioxidants. Additionally, it will give you the beautiful, healthy skin you desire. With the aid of its anti-inflammatory properties, it will both prevent and treat pimples.

Flaxseeds

For the sake of your health, it is frequently advised that you consume flaxseeds. Flax seeds, one of the world’s oldest crops, are a great source of omega-3 fatty acids that are beneficial for your skin. This will hydrate and soften your skin, which will stimulate the production of a lot of sebum. It can help treat severe skin disorders, including psoriasis, rosacea, and dry, flaky, itchy skin. Applying flaxseed oil to your skin will give you fantastic results by enhancing skin elasticity.

Also read: Easy Skin Care Tips For Men To Look Younger

Also read: Vitamin E Rich Foods For Glowing Skin

Avocado

Avocado helps keep your skin smooth since it is high in monounsaturated fat and a wealth of essential nutrients. This fruit is particularly great if you’re trying to lose weight because it contains nutrients and healthy fats. Antioxidants and biotin (a member of the B family of vitamins) are also very helpful in promoting healthy skin. In order to finish the hydration, you can use avocado as a face mask or hair mask.

Coconut Water

Coconut water is a naturally refreshing and hydrating beverage that offers multiple benefits for men’s skin. It is rich in electrolytes, such as potassium and magnesium, which help to maintain proper hydration levels in the body. Coconut water also contains cytokines, which regulate cell growth and support skin elasticity. Incorporate coconut water into your daily routine as a hydrating beverage, or use it as a base for smoothies and post-workout drinks.

Conclusion

Achieving and maintaining hydrated skin is not solely dependent on external skincare products. By incorporating skin-nourishing foods into your diet, you can enhance your skin’s moisture levels, improve elasticity, promote overall skin health, and achieve a glowing complexion. Remember to hydrate your body with sufficient water intake alongside consuming these hydrating foods for optimal results.

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How To Remove Men’s Body Hair

Posted on June 8, 2023 by Sudeshna Mishra

When it comes to grooming, men’s body hair removal has become increasingly popular. Whether it’s for personal preference, improved hygiene, fashion, or sports-related reasons, many men are opting to remove body hair. While there are professional services available, removing body hair at home can be a convenient and cost-effective option. This article serves as a comprehensive guide, providing step-by-step instructions and useful tips for men seeking to remove body hair in the comfort of their own homes. From understanding different hair removal methods to preparing the skin and maintaining post-treatment care, we will cover everything you need to know.

Hair Removal Techniques for Men

Before diving into the removal methods, it’s essential to understand the nature of men’s body hair. Men typically have more body hair than women due to hormonal differences, and the thickness and density of hair can vary across individuals. Common areas of concern for men include the back, chest, shoulders, arms, legs, and intimate areas.

Know what you want

Before going to remove any unwanted body hair, it is essential to know what type of style you want on your body. Prefer the style that suits you. You need to choose the right tools to properly groom your body hair. You can use razors, trimmers, scissors, or waxing to remove. For permanent removal of hair you can also go for a laser treatment.

Trimmers

Trimmers are considered safe and the best way to remove your body hair. Using trimmers, you can keep your body hair neat and manageable length. Trimmers have multiple settings which help you to adjust the length of the blade and its curvature.

Shaving

Nowadays, with the developed razors, shaving become safe. But still, you need to be extra careful while shaving and should always try to shave slowly. Usually, it is recommended to use a two-blade razor. Always use pre-shave cream or oil before shaving. It helps the razor to glide across your skin easily. But a great problem with saving is after shaving, the regrowth of hair seems thicker and coarser. Not only this, it always slightly damages your skin.

Follow these steps for a smooth shaving experience:

Soften the hair: Take a warm shower or apply a warm towel to the area for a few minutes to soften the hair and open the pores.
Apply shaving cream/gel: Use a quality shaving cream or gel to create a lubricating barrier between the razor and your skin.
Shave carefully: Use a sharp and clean razor. Shave in the direction of hair growth to minimize irritation. Clean the razor frequently to remove hair and shaving cream.
Post-shave care: Rinse with cold water to close the pores, pat the area dry, and apply a soothing aftershave balm or lotion to prevent irritation and moisturize the skin.

Read this Next: Grooming Secrets For Men To Look Stylish

Read this Next: Easy Skin Care Tips For Men To Look Younger

Waxing

Over the past couple of years, a huge percentage of men have jumped into the waxing trend. While reading, you may think that it is a painful method, but it can make your skin feel very smooth. Regular waxing helps the hair grow back slower and thinner. Compared to shaving, waxing takes a long time for hair to grow back. You can do waxing at home, but it is better to get it done by professionals. It may feel less painful.

Follow these steps for a successful waxing session:

Choose the right wax: Opt for a wax suitable for your skin type and the area you intend to wax, such as hard wax for sensitive areas.
Test the temperature: Heat the wax according to the instructions and ensure it’s not too hot before applying it to your skin.
Apply and remove the wax: Using a spatula or applicator, apply the wax in the direction of hair growth. Press a cloth strip onto the wax and swiftly pull it off in the opposite direction of hair growth.
Soothe and moisturize: After waxing, apply a post-waxing oil or lotion to calm the skin and reduce redness.

Laser hair removal

A laser beam is used in the procedure to heat up the follicle and put it into an inactive state, which prevents further growth. Your skin type, level of pigmentation, and hair’s melanin content all affect the outcomes.

If done properly, laser treatment gives a permanent reduction, meaning you won’t need to undergo more treatments on a regular basis.

Electrolysis

In electrolysis, experts poke each individual hair shaft with a thin needle. The procedure sends brief electrical shocks to the hair follicle, destroying the cells that promote hair growth. It takes a lot of time and is reasonably pricey. It will take many sessions to extract all of the growth.

Post-Removal Care

After any hair removal method, it’s essential to follow proper post-removal care to maintain healthy and smooth skin. Some key practices include:

Moisturize: Apply a hydrating lotion or oil to nourish the skin and prevent dryness.
Avoid sun exposure: Protect newly treated skin from direct sunlight and apply sunscreen to prevent sunburn.
Exfoliate regularly: Gently exfoliate the skin to prevent ingrown hairs and keep the skin smooth.
Follow hygiene practices: Maintain good hygiene by regularly washing the treated areas and changing towels and clothes.

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Advanced Fashion And Styling Ideas For Men

Posted on May 26, 2023May 26, 2023 by Sudeshna Mishra

When you go outside, you might see some men who actually gain the attention of others. In reality, they also want the same, so they give special attention to fashion. Fashion isn’t just all about the choice of outfit, but it is something more. It is about the addition of Sigma male-like traits to their vibes, making their presence impactful. Well, these are absolutely not their inborn qualities, but they create them for them. How you want to present yourself actually affects your daily life.

Let’s know some advanced fashion and styling ideas that make the look of the man elegant.

Wear clothing that fits

When it comes to dressing, fit is the most important thing. If anything enhances your style most, then this is it. You must have an understanding of your body type to successfully achieve a fantastic personal style. Selecting the right cloth makes you look in proper shape and stylish. Usually, men prefer to wear loose-fitting clothes to feel comfortable and sometimes with an intention to disguise their physique or hide certain insecurities.

A well-dressed man knows the importance of well-fitting cloth and, therefore, styles the clothing as per the body measurement. It not only makes it look good but also feels good.

Wear a watch

Watch wearers not only look stylish but also reflect some impressive traits. Men who prefer to wear a watch mostly wear a wristwatch in their left hand by facing outward. Such a person is usually seen as punctual, values time, dependable, reliable, and conscientious.

If you don’t have a signature watch, you can use any average brand watch. Otherwise, you can prefer to use a Bluetooth calling smartwatch because it has multiple features like classy design, access to the phone, health assessment, and some other essential features.

Source: https://nextlevelgents.com/

Neatly roll your sleeves

When you are going out by wearing formal, you can roll up your sleeves. It looks attractive as well as makes others feel like you are ready to have a fun vibe. Rolling sleeves make you look less serious as compared to full-length sleeves.

Learn to proper layer up

Layering adds depth to your simple outfit and makes it interesting. It enhances your personality. This style looks great for a lean man. Wearing with a proper combination will boost your appearance. You can wear a solid color shirt over a striped one. You can wear a button shirt under a V-neck sweater along with jeans.

Match socks to your pants, not shoes

Your suiting will be incomplete if your shoes and socks are not in a proper combination. A good way to make your appearance more attractive is to match the color of your socks with your pants. It visualizes as an extension of your leg and makes your appearance taller. If you match the color of your socks to your shoes, they appear to blend and create a bootie effect.

Matching doesn’t mean exact color but rather of the same hue. For instance, if your pant color is navy, you could opt for a dark green sock. You may also wear some socks with a slight print or pattern.

Source: https://boardroomsocks.com/

Wear the undershirt properly

While you are wearing a shirt, you must wear an undershirt. As you have spent a good amount of money to buy a shirt, you must want to preserve it. An undershirt helps to preserve the shirt’s longevity. Along with this, wearing a shirt by pairing it with an undershirt keeps your shirt free from sweat stains. You must ensure before purchasing your undershirt that it should be of comfortable fabric, close fit to your body, and designed in such a way that it must not be visible beneath your dress shirt.

Coordinate your belt and shoes

You should select your belt and shoes that coordinate with one another, at least by style, if not by color. A leather belt should be worn with a formal dress and boots, while a casual belt should be paired with sneakers or any other relaxed footwear.

If your shoes are brown, then select a belt in the brown family. Avoid wearing brown shoes with a black belt.

Source: https://blacklapel.com/

Polish your footwear

If you have bought good quality shoes, then you must want to maintain them to ensure they last long. Keep your shoes clean and shiny. You can keep a small at-home shoe repair kit to keep your shoes always looking polished.

To extend longevity, always keep your expensive shoes in a shoe box or with show trees. Always wear shoes when you have dry legs because moisture can cause damage to the shoes.

Perfect the tie

Without a tie, a formal look is incomplete. A man looks more masculine in a suit and tie. But if a man doesn’t know at what height the tip of the tie should be, then the fashion gets incorrect. To look perfect, you should keep your tie between the belt buckle.

Do not match the tie and pocket square cut colour

Usually, men think that they should match the color of the tie with the pocket square cut. Such men are mostly unsure about how to select the two additional items to style. It will be good not to wear a tie and a pocket square cut in the same color, but it will be better if you keep both in the exact same fabric.

Source: https://www.rampleyandco.com/

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Skin Whitening; Causes and Remedies to Have Natural Glow on Skin

Posted on May 23, 2023May 23, 2023 by Tanmaya Dev

Do you have dull and dark skin? Serval things can affect the skin such as pollution, sunlight, not taking care of your skin condition, or some medical conditions.

Nowadays everyone strives to have fair skin so if you are one of them then this blog is for you. Here we mentioned the skin whitening causes and remedies to have natural glow on skin so read carefully for detailed information.

What is Skin Whitening?

It is a skin procedure that improves your skin texture, tone and lightens your skin. Not many people might know the color of your skin depends on melanin, it’s a pigmentation that gives skin color.

During the skin whiting procedure we use various remedies and products that contain the enzyme tyrosinase that helps in melanin production.

21 Home Remedies for Skin Whitening

Strawberries

It is rich in nutrients and Vitamin C. These properties help to boost collagen and lighten up the skin. It also improves the elasticity of the skin and prevents aging or wrinkles.

First, take a few strawberries then crush them properly and add one spoon of honey as well as cocoa powder then make a paste. Now apply it to your face to lighten up your skin.

Eggs

It contains antioxidants and amino acid properties that help to protect your skin from harmful UV rays and brighten up the skin. It also has the ability to produce new cells in your body.

Take out two eggs and put them in a bowl then whisk them until they became white and foamy. Now add a few drops of lemon and one spoonful of honey to make a paste then apply it on your skin.

Pineapples

It is rich in vitamin C and contains an enzyme that helps to remove the spots caused by pimples and lines. It makes your skin soft and supple. It also lightens up the skin.

Cut a few pieces of pineapples then rub them on your face and wait for a minimum of 15 minutes then wash your face with warm water.

Lemon

It contains ascorbic acid and antioxidant properties that help to lighten up your skin. It can prevent radical damage to your skin. It can also remove dirt and other substances from your skin and prevent aging.

First squeeze a lemon then add a cup of water then mix it properly and drink. Otherwise directly apply it on the face to eliminate the aging and dark skin.

Avocado

It helps to reduce the redness on your screen that occurs due to pimples. It is also the best remedy to prevent dryness and maintain the moisture level on your skin. It also contains antioxidant properties that prevent aging signs.

To brighten up your skin you can make a avocado face pack. In a bowl add avocado pieces then add one bowl of oatmeal and mix it properly to make a paste. Spray your face with water then apply the paste and wait for 15 minutes then massage your face to improve blood circulation.

Garlic

It can also help you lighten up your skin color. Expect that it has serval other benefits such as removing impurities from the blood. It also contains antioxidant properties that prevent aging signs.

In a pot add three cloves, two spoons of yogurt, and half a spoon of honey then mix it properly and make a paste and apply on the skin.

Walnut

It is the best remedy to lighten up your skin color. It helps to produce cell membranes that help to keep your skin supple and moist. To whiten your skin color crush a few walnuts then mix the powder with honey and rose water. Now apply on the skin and massage your face for 5 minutes. Wait for a minimum of 20 minutes then wash it with lukewarm water.

Spinach

It is the best remedy to prevent itchy skin and dryness. It also helps to whiten up the skin color and improve the overall texture of your. Ether you consume raw spinach leaves or 5 tablespoons of spinach, two spoons of gram powder glour, and three tablespoon of milk, and one spoon of honey. Apply the paste then wait for 30 minutes. For better results twice a day apply this remedy twice a day.

Noni Fruit

It might be a weird-looking fruit but it contains serval useful properties that can whiten your skin and improve skin’s overall tone as well as texture. You can directly apply this fruit to your skin.

Coffee and Tea Mask

It has serval benefits for the skin such as it protects your skin from UV light. If you make a face mask and apply it to your face then lighten up your skin and improve overall skin texture.

In a bowl add two tablespoons of coffee and cocoa powder then mix it properly. Now add yogurt and honey then make refine paste and apply on your face. Before washing your face wait for 20 minutes then wash with lukewarm water.

Saffron

It has skin-brightening properties that help to reduce tan and lighten your skin. In a bowl add one cup of hot water then add three saffron. Soak it for 15 minutes or more until the water color changes to yellowish. Now, add one spoon of honey and yogurt then mix it properly. Your face mask is ready now so apply it to your face.

Grape Seeds

It is rich in antioxidants, vitamin C, and vitamin E. It helps to fight hyperpigmentation and produce melanin that leads to the skin whitening process.

First, grind ¼ the grape seeds until they became refine powder. Then add half a spoonful of honey, and yogurt then mix it properly. Apply the paste on the skin and wait until it’s dry. Wash your face with warm water to remove the grape seed remedy.

Beefsteak Plant

It has serval skin benefits such as lightening up your skin and managing hyperpigmentation. It also contains antioxidant properties that prevent aging signs.

Turmeric

It is the best remedy to lighten up your skin. In a bowl add two spoons of turmeric powder with lemon juice or milk then mix it properly to make a paste. Applied this mixture on your face and wait for 15 minutes then wash your face.

Cucumber

It contains an anti-oxidant, nutrients, and protein that help you lighten up your skin and improve your overall skin texture. Cut three pieces of cucumber then rub it in a circular motion otherwise, grind it and make a mixture applied the mixture on your face. Wait at least 15 minutes then wash your face with warm water.

Milk

It contains lactic acid that removes the dead cells in your skin and lightens up your skin. Pour a cup of milk into a bowl then dip a cotton and applied it on your face. Wait a minimum of 15 minutes then wash your face with warm water.

Rose Water

Many people use rose water in their skincare routine. It is popularly known for its soothing effects, hydrating your skin, and preventing inflammation as well as redness on the skin. It also helps to lighten up your skin.

Take out cotton then dip in a bowl of rose water and apply on the skin gently. Leave it overnight.

Fenugreek Seeds

It is another useful remedy to lighten up your skin. In a glass of water add a chunk of fenugreek seeds then keep it overnight. In the early morning grind the seeds and make a refine paste to apply on your face. Wait for 15 to 20 minutes until it’s dry then wash your face with lukewarm water.

Apple Cider Vinegar

It contains acetic acid that helps to lighten your skin and remove dead cells in your skin. In a bowl add one spoonful of apple cider vinegar and the same amount of water then mix it. Dip a cotton and apply it on your skin then after 15 minutes wash your fash.

Tomato

It contains serval nutrients, proteins, and vitamins that are beneficial for the skin. You can apply fresh tomato juice or tomato slices on your face then wait for 10 minutes and wash your face to brighten up your skin.

Aloe Vera

It is one of the best remedies that contains aloin and aloesin properties. These can help to lighten up your skin. You can directly apply aloe vera to your skin. For better results, separate the gel inside the aloe vera then add a few drops of lemon juice and mix it properly. Now apply on your skin.

Conclusion

Skin whitening is a common concern that many individuals want to have. Here in this blog, we discussed skin whitening causes and remedies to have natural glow on skin. Read carefully for depth information.

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Vitamin E Rich Foods For Glowing Skin

Posted on April 5, 2023May 16, 2023 by Sudeshna Mishra

Do you feel that your skin and hair look dull? Or do you feel tired and frequently sick despite eating healthy food and exercising daily? It might happen due to a deficiency of Vitamin E. The deficiency of Vitamin E helps the pollutants or harmful radicals attack your body and weaken your cells. Over time, they weaken your immune system and make your body more prone to disease along with skin and hair dullness.

What is Vitamin E?

Vitamin E is a fat-soluble nutrient that helps to maintain healthy skin and eyes. It also boosts the immune system so that your body can fight against infection and illness.

Benefits of Vitamin-E

Vitamin E helps to keep you away from harmful free radicals. It is very much helpful in cell development. It makes your skin glow along with keeps your hair shiny. It also keeps you away from severe diseases like heart disease, cancer, eye diseases, anemia, neurological issues, and many more. It also helps regulate gene expression, cell signaling, and other metabolic processes.

Recommended Intakes

According to RDA, vitamin E must take in an adequate amount.

Age	Males	Females	Pregnancy	Lactation
0–6 months	4 mg	4 mg
7–12 months	5 mg	5 mg
1–3 years	6 mg	6 mg
4–8 years	7 mg	7 mg
9–13 years	11 mg	11 mg
14+ years	15 mg	15 mg	15 mg	19 mg

Food Sources of Vitamin-E

There are numerous foods that provide vitamin E. So it is always better to get vitamins and nutrients directly from foods rather than supplements.

Here is a list of vitamin E food sources:

Wheat germ oil

Wheat germ oil belongs to the plant oils category and has the highest content of vitamin E. One tablespoon contains 20.3 mg of vitamin E, which is enough for an adult in a day.

Sunflower seeds

Sunflower seeds are a rich source of polyunsaturated fat and monounsaturated fat, which are essential to keep the heart healthy. One ounce of sunflower dry-roasted seeds contains 7.4 mg of vitamin E.

Avocados

Avocados are an abundant source of vitamins, minerals, good fats, and fewer calories. 2.07 mg of vitamin E contains in 100 gm of avocados. It keeps your digestive system healthy and increases gut-friendly bacteria in the colon.

Source: https://www.heart.org/en/news/2022/03/30/eating-an-avocado-once-a-week-may-lower-heart-disease-risk

Almonds

Almonds are an ample source of vitamin E. 6.8 mg of vitamin E contains one ounce of dry-roasted almonds. They are abundant in healthy fats, protein, fiber, and others. Due to its abundant content of vitamin E, it is popularly used for skin care and hair care.

Peanuts

Peanuts are a rich source of vitamin E and are low in carbs. One ounce of dry roasted peanuts contains 2.2 mg of vitamin E. It is essential for people who are suffering from type 2 diabetes. It is also abundant in biotin, copper, folate, niacin, thiamine, manganese, phosphorus, and magnesium.

Bell peppers

Bell peppers are a great source of iron and vitamin C. It helps in maintaining eye health. 0.37 mg of vitamin E contains in 100g bell pepper. It is widely used as a topping and filling for pizzas, burgers, pasta, nachos, samosas, burritos, etc.

Spinach

Spinach is a green leafy vegetable abundant in iron content. 1.9 mg of vitamin E can be found in a half cup of boiled spinach. It is very good for the skin and overall health.

Berries

Berries are a good source of antioxidants and vitamin E. 10-ounce (300 g) blueberries daily can help protect the DNA from free radicals. It also helps to reduce stress.

Salmons

For non-veg lovers, a salmon is an excellent option. 0.99 mg of vitamin E contains in 100 g of salmon. It is a rich source of vitamin E and omega-3 fatty acids. It helps to boost immunity and curbs rheumatoid arthritis symptoms.

Source: https://kdvr.com/reviews/br/kitchen-br/grocery-br/best-smoked-salmon/

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Importance of hydration for men’s skin

List of foods that hydrate men’s skin

Cucumber

Sweet Potatoes

Walnut

Flaxseeds

Avocado

Coconut Water

Conclusion

Hair Removal Techniques for Men

Know what you want

Trimmers

Shaving

Waxing

Laser hair removal

Electrolysis

Post-Removal Care

Wear clothing that fits

Wear a watch

Neatly roll your sleeves

Learn to proper layer up

Match socks to your pants, not shoes

Wear the undershirt properly

Coordinate your belt and shoes

Polish your footwear

Perfect the tie

Do not match the tie and pocket square cut colour

What is Skin Whitening?

21 Home Remedies for Skin Whitening

Strawberries

Eggs

Pineapples

Lemon

Avocado

Garlic

Walnut

Spinach

Noni Fruit

Coffee and Tea Mask

Saffron

Grape Seeds

Beefsteak Plant

Turmeric

Cucumber

Milk

Rose Water

Fenugreek Seeds

Apple Cider Vinegar

Tomato

Aloe Vera

Conclusion

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