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8 Natural Hair Oils For Men To Boost Hair Health Naturally

Posted on by Sudeshna Mishra

Maintaining healthy hair has been considered an essential part of overall well-being since ancient times. In our ancient Indian system of medicine that is in Ayurveda, natural hair oils are made from a blend of natural herbs, seeds, fruits, nuts and botanical extracts. It has been used for centuries to nourish and strengthen hair naturally. These oils not only improve hair health but also address specific hair concerns such as hair loss, dryness, dandruff, and premature greying.

In recent times healthy hair is important for men as it contributes to their overall appearance and self-confidence. While there are numerous hair care products available in the market, natural hair oils have proven to be effective in nourishing and strengthening hair naturally.

In this article, we will explore ten natural hair oils that are beneficial for men to enhance their hair health naturally.

Coconut Oil

Coconut oil is a versatile and widely used hair oil known for its numerous benefits. It contains essential fatty acids that penetrate the hair shaft, providing deep conditioning and moisturization. It also has antimicrobial properties that help combat dandruff and scalp infections. Regular application of coconut oil can promote hair growth, strengthen hair follicles, and prevent protein loss, resulting in thicker and healthier hair.

Bhringraj Oil

Bhringraj oil is derived from the bhringraj herb, also known as the “king of hair” in Ayurveda. It is highly regarded for its hair growth properties. Bhringraj oil nourishes the hair follicles, stimulates hair growth, and helps prevent hair fall. It also helps reduce premature greying and promotes the natural colour of the hair. Regular use of bhringraj oil can result in thicker, more lustrous, and healthier hair.

Amla Oil

Amla Oil

Amla, commonly known as Indian gooseberry, is an excellent source of vitamin C and antioxidants. Amla oil is known to strengthen hair follicles, promote hair growth, and prevent hair breakage. It also nourishes the scalp, reduces dandruff, and adds shine to the hair. Amla oil is particularly beneficial for men with dry, damaged, or brittle hair, as it provides deep conditioning and hydration.

Jojoba Oil

Jojoba oil, extracted from jojoba plant seeds, is very similar to the natural oils produced by the scalp. This makes it an excellent choice for moisturizing hair and balancing sebum production. Jojoba oil can help control excess oiliness while preventing dryness and flakiness. It also nourishes the hair follicles, promoting healthier hair growth and preventing hair loss.

Argan Oil

Argan oil, often referred to as “liquid gold,” is extracted from the kernels of the Moroccan argan tree. Rich in essential fatty acids, antioxidants, and vitamin E, argan oil helps nourish and repair damaged hair. It improves hair elasticity, reduces frizz, and adds shine. Argan oil is especially beneficial for men with dry, brittle, or chemically treated hair.

Olive Oil

Olive oil, a staple in Mediterranean cuisine, offers numerous benefits for hair health. It contains antioxidants and vitamin E that moisturize the hair, prevent split ends, and reduce scalp inflammation. Olive oil also strengthens the hair shaft, improves elasticity, and enhances hair growth. Regular use of olive oil can result in softer, smoother, and more manageable hair.

Almond Oil

Almond oil is a lightweight, non-greasy oil that provides deep nourishment to the hair. It contains high levels of vitamin E, omega-3 fatty acids, and magnesium, which promote hair growth, reduce hair fall, and improve overall hair health. Almond oil also adds luster and shine to the hair, making it an ideal choice for men with dull or damaged hair.

Brahmi Oil

Brahmi Oil

Brahmi oil is derived from the Brahmi herb, known for its rejuvenating and calming properties. It helps relieve stress, nourishes the scalp, and promotes hair growth. Brahmi oil also improves blood circulation to the hair follicles, strengthens the hair roots, and prevents hair fall. Additionally, it helps reduce split ends and enhances the overall texture and shine of the hair.

Conclusion

Including natural hair oils in your hair care routine can significantly enhance the health and appearance of your hair. From coconut oil to Brahmi oil, each natural oil offers unique benefits for hair growth, nourishment, and overall scalp health. Regular use of these oils can combat common hair problems such as dryness, dandruff, and hair loss while promoting thicker, stronger, and healthier hair. Experiment with different oils to find the ones that suit your hair type and address your specific concerns. Remember to perform a patch test before applying any oil to ensure you are not allergic to it.

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7 Essential Things Men Must Know About Reproductive Health

Posted on by Sudeshna Mishra

Reproductive health is a crucial aspect of overall well-being for both men and women. However, discussions and awareness about reproductive health have often focused more on women’s issues, leaving men with limited knowledge and understanding of their own reproductive health. It is equally important to pay attention to men’s health. Men’s reproductive health is crucial for fertility, sexual function, and overall health. After knowing about this, men will be able to talk confidently about their reproductive health and make the right decisions for a healthy lifestyle. To bridge this knowledge gap, it is important to shed light on the essential things that men must know about their reproductive health.

STI screening

STI

Sexually transmitted infections or diseases (STIs or STDs) have a profound impact on men’s reproductive health. As they lack symptoms, people usually may not realise they have acquired STIs or STDs. Diseases such as HIV, Syphilis, Chlamydia, Gonorrhea, and Herpes can cause severe complications in the reproductive organs. Infertility is a possibility as a result of this. It is essential to periodically undergo STI screening in order to maintain reproductive health.

Semen analysis

Men’s sperm is examined in the laboratory during semen analysis. It is also known as a sperm count test, wherein many factors are studied, such as the number, shape, and mobility of sperm.

Semen also has an important role in reproductive health, so get a semen analysis done to detect if there are any male fertility issues.

Healthy weight

body mass index

Maintaining hormonal balance in the body is important for healthy sperm count. Being overweight or obese affects the quality of sperm. This can cause fertility problems. Men should keep their body mass index (BMI) between 18.5 to 24.9.

Take care of diseases

It’s crucial to understand your medical condition and get treatment to maintain healthy reproductive health. Infertility is also impacted by diabetes, thyroid problems, autoimmune illnesses, and genetic issues.

Healthy diet

Healthy diet

Men need to follow a healthy diet only. The effect of diet is also seen in the fertility of men. A well-balanced diet includes all the vital nutrients that help to improve the good sperm count. Eat berries, spinach, and walnut to improve sperm production and motility. Stay away from outside food like junk food, pizza, burger, and packaged foods.

Regular exercise

Regular exercise helps to increase sperm count. Every day at least try to do exercise for half an hour. Aerobics, yoga, cycling, running, or gymming, you can opt for anything to do. Even doing meditation along with exercise keeps you away from stress.

Read this Next: Natural Ways To Boost Testosterone Levels

Maintain good personal hygiene

Maintaining good personal hygiene included regular baths, grooming to intimate washes. Do not use regular soap or chemical products as they usually contain alkaline, which can disbalance your skin’s pH balance. Moreover, always choose to wear undergarments of a breathable fabric like cotton and wear the right body-fitting garment.

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10 Early Signs of Heart Disease in Men: Recognizing the Silent Threat

Posted on by Sudeshna Mishra

Heart disease remains one of the leading causes of mortality worldwide, with men being particularly susceptible to its effects. It is also known as cardiovascular disease, refers to a range of conditions that affect the heart and blood vessels. It encompasses various conditions such as coronary artery disease, heart failure, arrhythmias, and valvular heart disease. According to the World Health Organization, heart disease is responsible for approximately 17.9 million deaths globally each year, accounting for nearly 31% of all deaths. Men, in particular, face a higher risk of developing heart disease compared to women. This increased susceptibility is attributed to several factors, including hormonal differences, genetic predisposition, and lifestyle choices. Detecting heart disease in its early stages is crucial for effective prevention and treatment. Unfortunately, many individuals are unaware of the subtle signs that may indicate underlying cardiovascular issues.

In this article, we will explore the early signs of heart disease in men, equipping readers with the knowledge to identify warning signals and seek medical attention promptly.

Early Signs of Heart Disease

Chest Discomfort

Chest discomfort is one of the classic early signs of heart disease in men. It may manifest as pressure, squeezing, or a feeling of fullness in the chest. Men experiencing this discomfort may describe it as an elephant sitting on their chest. The pain may spread to the arms, neck, jaw,  or back. If you experience persistent chest discomfort, it’s important to consult a healthcare professional to detect any underlying heart conditions.

Shortness of Breath

Unexplained shortness of breath during routine activities or minimal exertion can indicate an early sign of heart disease. This symptom develops as a result of the heart’s reduced ability to pump blood efficiently, which results in insufficient oxygen delivery to the body. If you find yourself becoming breathless easily, even with minimal physical activity, it’s crucial to get evaluated by a healthcare provider.

Fatigue and Weakness

Persistent fatigue and weakness that interfere with daily activities can be an early indicator of heart disease in men. The heart’s compromised ability to pump blood efficiently can result in reduced oxygen supply to the muscles, leading to feelings of exhaustion. Fatigue that does not improve with rest should be taken seriously, as it may signify an underlying heart condition.

Dizziness and Lightheadedness

Men with heart disease often experience episodes of dizziness and lightheadedness. Reduced blood flow to the brain can result in these symptoms, making individuals feel unsteady or faint. If you frequently feel dizzy or lightheaded, particularly during physical exertion or when standing up suddenly, it’s important to consult a healthcare professional for evaluation.

Irregular Heartbeat

Heart palpitations or an irregular heartbeat, medically known as arrhythmia, can be an early sign of heart disease. Men experiencing abnormal heart rhythms may notice a fast beating, pounding, or fluttering sensation in their chest. It is crucial to monitor and report any persistent or recurrent irregular heartbeats to a healthcare provider.

Swelling in the Lower Extremities

Swelling in the feet, ankles, or legs, known as peripheral edema, can indicate an underlying heart condition. When the heart fails to pump effectively, fluid can accumulate in the lower extremities, causing swelling. If you notice unexplained swelling in your legs or feet, it’s important to seek medical attention to determine the cause and rule out any cardiovascular issues.

Elevated Blood Pressure

High blood pressure, or hypertension, is a significant risk factor for heart disease. While it may not manifest with noticeable symptoms initially, the consistent elevation of blood pressure can put immense strain on the heart, leading to heart disease over time. Regular blood pressure monitoring and maintaining a healthy lifestyle are essential for early detection and management.

Read this Next: Top 10 Health Issues Affecting Men in the 21st Century

Jaw and Neck Pain

Source: https://www.activeptandsports.com/

While chest pain is commonly associated with heart disease, men may experience pain or discomfort in other areas, such as the jaw and neck. The referred pain can be mistaken for dental issues or muscle strain, leading to delayed diagnosis. Unexplained or recurring pain in the jaw or neck, especially in conjunction with other symptoms, should be evaluated by a healthcare professional.

Changes in Cholesterol Levels

Abnormal cholesterol levels, specifically elevated low-density lipoprotein (LDL) cholesterol and reduced high-density lipoprotein (HDL) cholesterol can contribute to the development of heart disease. Regular lipid profile checks are important for early detection and effective management of cholesterol levels. If you have a family history of heart disease or other risk factors, it’s crucial to monitor your cholesterol levels regularly.

Excessive Sweating

Unexplained or excessive sweating, particularly cold sweats, can be indicative of heart disease in men. Profuse sweating often occurs during episodes of angina or heart attacks. Sweating is the body’s response to increased sympathetic nervous system activity, triggered by the heart’s struggle to pump blood effectively. If sweating is frequent and unrelated to temperature or physical activity, it needs medical attention.

Conclusion

Recognizing the early signs of heart disease in men is vital for timely intervention and prevention of life-threatening complications. If you find any of these signs, they should be taken seriously. It is important to note that not all men will experience these symptoms, and some individuals may experience atypical symptoms. Additionally, certain conditions, such as silent ischemia, can present with no symptoms at all. Therefore, regular check-ups and heart health screenings are crucial for early detection.

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How To Remove Men’s Body Hair

Posted on by Sudeshna Mishra

When it comes to grooming, men’s body hair removal has become increasingly popular. Whether it’s for personal preference, improved hygiene, fashion, or sports-related reasons, many men are opting to remove body hair. While there are professional services available, removing body hair at home can be a convenient and cost-effective option. This article serves as a comprehensive guide, providing step-by-step instructions and useful tips for men seeking to remove body hair in the comfort of their own homes. From understanding different hair removal methods to preparing the skin and maintaining post-treatment care, we will cover everything you need to know.

Hair Removal Techniques for Men

Before diving into the removal methods, it’s essential to understand the nature of men’s body hair. Men typically have more body hair than women due to hormonal differences, and the thickness and density of hair can vary across individuals. Common areas of concern for men include the back, chest, shoulders, arms, legs, and intimate areas.

Know what you want

Before going to remove any unwanted body hair, it is essential to know what type of style you want on your body. Prefer the style that suits you. You need to choose the right tools to properly groom your body hair. You can use razors, trimmers, scissors, or waxing to remove. For permanent removal of hair you can also go for a laser treatment.

Trimmers

Trimmers are considered safe and the best way to remove your body hair. Using trimmers, you can keep your body hair neat and manageable length. Trimmers have multiple settings which help you to adjust the length of the blade and its curvature.

Shaving

Nowadays, with the developed razors, shaving become safe. But still, you need to be extra careful while shaving and should always try to shave slowly. Usually, it is recommended to use a two-blade razor. Always use pre-shave cream or oil before shaving. It helps the razor to glide across your skin easily. But a great problem with saving is after shaving, the regrowth of hair seems thicker and coarser. Not only this, it always slightly damages your skin.

 Follow these steps for a smooth shaving experience:

  1. Soften the hair: Take a warm shower or apply a warm towel to the area for a few minutes to soften the hair and open the pores.
  2. Apply shaving cream/gel: Use a quality shaving cream or gel to create a lubricating barrier between the razor and your skin.
  3. Shave carefully: Use a sharp and clean razor. Shave in the direction of hair growth to minimize irritation. Clean the razor frequently to remove hair and shaving cream.
  4. Post-shave care: Rinse with cold water to close the pores, pat the area dry, and apply a soothing aftershave balm or lotion to prevent irritation and moisturize the skin.

Read this Next: Grooming Secrets For Men To Look Stylish

Read this Next: Easy Skin Care Tips For Men To Look Younger 

Waxing

Over the past couple of years, a huge percentage of men have jumped into the waxing trend. While reading, you may think that it is a painful method, but it can make your skin feel very smooth. Regular waxing helps the hair grow back slower and thinner. Compared to shaving, waxing takes a long time for hair to grow back. You can do waxing at home, but it is better to get it done by professionals. It may feel less painful.

Follow these steps for a successful waxing session:

  1. Choose the right wax: Opt for a wax suitable for your skin type and the area you intend to wax, such as hard wax for sensitive areas.
  2. Test the temperature: Heat the wax according to the instructions and ensure it’s not too hot before applying it to your skin.
  3. Apply and remove the wax: Using a spatula or applicator, apply the wax in the direction of hair growth. Press a cloth strip onto the wax and swiftly pull it off in the opposite direction of hair growth.
  4. Soothe and moisturize: After waxing, apply a post-waxing oil or lotion to calm the skin and reduce redness.

Laser hair removal

A laser beam is used in the procedure to heat up the follicle and put it into an inactive state, which prevents further growth. Your skin type, level of pigmentation, and hair’s melanin content all affect the outcomes.

If done properly, laser treatment gives a permanent reduction, meaning you won’t need to undergo more treatments on a regular basis.

Electrolysis

In electrolysis, experts poke each individual hair shaft with a thin needle. The procedure sends brief electrical shocks to the hair follicle, destroying the cells that promote hair growth. It takes a lot of time and is reasonably pricey. It will take many sessions to extract all of the growth.

Post-Removal Care

After any hair removal method, it’s essential to follow proper post-removal care to maintain healthy and smooth skin. Some key practices include:

  1. Moisturize: Apply a hydrating lotion or oil to nourish the skin and prevent dryness.
  2. Avoid sun exposure: Protect newly treated skin from direct sunlight and apply sunscreen to prevent sunburn.
  3. Exfoliate regularly: Gently exfoliate the skin to prevent ingrown hairs and keep the skin smooth.
  4. Follow hygiene practices: Maintain good hygiene by regularly washing the treated areas and changing towels and clothes.
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Fresh Breath, Fresh Confidence: 10 Effective Ways to Fix Bad Breath

Posted on by Sudeshna Mishra

Halitosis, another name for bad breath, is an issue that can be humiliating and undermine one’s self-confidence. It can affect various aspects of your life, from personal relationships to professional interactions. However, bad breath can often be resolved with simple lifestyle changes and proper oral hygiene practices. In this blog, we will explore effective ways to fix bad breath and regain your fresh breath and self-assurance.

Table of Contents:

  1. Understanding the Causes of Bad Breath
  2. Importance of Oral Hygiene
  3. Effective Ways to Freshen Bad Breath
  4. A. Brushing teeth twice a day
  5. B. Floss Regularly
  6. C. Clean Your Tongue
  7. D. Rinse with Mouthwash
  8. E. Stay Hydrated
  9. F. Chew Sugar-Free Gum or Mints
  10. G. Avoid Foods that Contribute to Bad Breath
  11. H. Quit Smoking
  12. I. Maintain a Healthy Diet
  13. J. Practice Regular Dental Checkups
  14. Beyond Oral Hygiene: Other Factors to Consider
  15. Conclusion

Understanding the Causes of Bad Breath

This section will discuss the common causes of bad breath, such as poor oral hygiene, certain foods, Smoking, dry mouth, infections, tonsil stones, underlying health conditions, and medications. Understanding the root causes will help in effectively addressing and fixing bad breath.

Importance of Oral Hygiene

Maintaining good oral hygiene is fundamental in combating bad breath and maintaining good health. Usually, regular brushing, flossing, and tongue cleaning are sufficient to eliminate the bacteria and plaque contributing to halitosis. But there are sometimes underlying diseases that cause bad breath. In such cases dental checkup is essential.

Moreover, regular maintenance of good oral hygiene not only protects you from diseases and infections but also boosts your confidence while you are in face-to-face conversations.

Effective Ways to Freshen Bad Breath

This extensive section will explore various effective ways to fix bad breath. Each method will be discussed in detail, providing step-by-step instructions and explanations of how they work to combat bad breath. The remedies covered will include:

1. Brushing teeth twice a day

According to American Dental Association, it is good to brush your teeth twice a day with fluoride toothpaste to remove food particles and plaque that lead to bad breath. Brushing your teeth for 2 minutes each time helps to lower the risk of gum disease, cavities, and other health problems.

2. Floss 

Source: https://markconner.typepad.com/

No doubt brushing helps a lot to reduce bacteria and bad breath, but still, some gunk sticks in your teeth. Even the bristles are not able to clean them. To get rid of these sticky substances, you must floss from time to time because that sticky gunk is the breeding ground for unpleasant smells.

3. Clean Your Tongue

The tongue harbours bacteria that can lead to foul breath. Therefore, you need to use tongue cleaner after brushing to maintain a clean tongue. It is an easy, fast, and safe way to remove extra particles.

4. Rinse with Mouthwash

Mouthwash can freshen your breath by reducing bacteria and eliminating odors. After brushing, use mouthwash to rinse your mouth properly. However, you must remember that it is not a replacement for daily brushing and flossing.

5. Stay Hydrated

Dehydration can result in dry mouth and poor breath. Drink sufficient water throughout the day. Maintaining moisture in the mouth helps to wash away cavity-causing bacteria and odors.

6. Chew Sugar-Free Gum or Mints

Chewing sugar-free gum or using sugar-free mints stimulates saliva production, which helps wash away bacteria and neutralize odors. Rather than sucking on mints, it is better to use chewing gums. Take it after the meal or when you are going out.

7. Avoid Foods that Contribute to Bad Breath

Certain foods, such as garlic, onions, and spicy dishes, can cause temporary bad breath. So when you go for any important work, avoid eating them just before that.

8. Quit Smoking

Smoking leaves some chemical compounds in the mouth that mix with the saliva and cause bad breath. It not only causes its own distinct odor but also contributes to throat infection, gum disease, and dry mouth.

9. Maintain a Healthy Diet

A well-balanced diet can positively impact breath odor. Add nutrient-rich foods, such as fruits and vegetables, and most importantly, take probiotics to promote oral health.

10. Practice Regular Dental Checkups

Regular dental checkups and professional cleanings are essential for maintaining optimal oral health. Sometimes, bad breath may be a symptom of an underlying medical condition.

Conclusion

In conclusion, bad breath is a common problem that can be effectively managed and fixed by adopting proper oral hygiene practices, making lifestyle adjustments, and seeking professional advice when necessary. By practicing good oral hygiene, you can overcome bad breath and regain fresh breath and confidence. Remember, maintaining a healthy mouth goes beyond just freshening your breath—it’s crucial for your overall oral health and well-being.

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Top 10 Health Issues Affecting Men in the 21st Century

Posted on by Sudeshna Mishra

Men’s health is vital to overall well-being, and understanding the most prevalent health conditions that affect men is crucial for prevention, early detection, and effective treatment. This blog post will explain men’s most common health issues, exploring their causes, symptoms, and available management strategies. Raising awareness about these conditions empowers men to take proactive steps toward better health.

  1. Cardiovascular Diseases:

Cardiovascular diseases, including heart disease and stroke, are the leading cause of mortality in men worldwide. Risk factors such as high blood pressure, diabetes, high cholesterol levels, obesity, smoking, and a desk-bound lifestyle contribute to developing these conditions. The risk of cardiovascular illnesses can be significantly decreased by making lifestyle changes such as adopting a nutritious diet, exercising regularly, stopping smoking, and managing stress.

  1. Hypertension:

Hypertension, or high blood pressure, is a prevalent health condition among men. Unfortunately, it often goes unnoticed, making regular blood pressure monitoring essential. Uncontrolled hypertension can lead to heart attacks, strokes, and other severe complications. Hypertension management requires a lifestyle change, which includes eating less salt, exercising regularly, managing stress, and keeping a healthy weight. Medication may be prescribed if necessary.

  1. Prostate Health Issues:

Prostate health problems, including benign prostatic hyperplasia (BPH) and prostate cancer, are common among men. BPH is the noncancerous enlargement of the prostate gland, causing urinary symptoms such as frequent urination, weak urine flow, and difficulty emptying the bladder. Prostate cancer is one of the most common cancers in men. Regular screenings, such as prostate-specific antigen (PSA) tests and digital rectal exams, can aid in early detection and appropriate treatment.

  1. Erectile Dysfunction:

All men, regardless of age, are susceptible to erectile dysfunction (ED). It describes the inability to obtain or sustain an erection strong enough for sexual activity. Physical factors, such as diabetes, heart disease, obesity, hormonal imbalances, and psychological factors like stress, anxiety, and depression, can contribute to ED. Treatment options range from lifestyle modifications, such as maintaining a healthy weight and exercising regularly, to medications, counseling, and other interventions.

  1. Diabetes:

A metabolic condition called type 2 diabetes is defined by increased blood sugar levels. Risk factors such as obesity, inactive lifestyle, poor diet, and family history contribute to its development. Diabetes can lead to various complications, including cardiovascular diseases, kidney problems, and nerve damage. Diabetes can be managed by lifestyle changes such as eating a balanced diet, exercising regularly, monitoring blood sugar levels, and taking prescribed medications, but it is typically difficult to totally cure.

  1. Lung Cancer:

Lung cancer is a significant health concern among men, primarily associated with smoking. It is the leading cause of cancer-related deaths in men worldwide. Early detection through screenings may help to prevent and cure. Surgery, chemotherapy, targeted therapy, radiation therapy, and immunotherapy are all available as lung cancer treatments.

  1. Chronic Obstructive Pulmonary Disease (COPD):

The term “COPD” refers to a group of lung diseases that involve emphysema and chronic bronchitis. Smoking is the primary cause, but exposure to occupational hazards and environmental pollutants can also contribute. Symptoms include shortness of breath, chronic cough, wheezing, and frequent respiratory infections. Therefore, quitting smoking is crucial for managing COPD. Other treatments may include bronchodilators, inhaled corticosteroids, pulmonary rehabilitation, and oxygen therapy.

  1. Colorectal Cancer:

Colorectal cancer affects the colon or rectum and is more common in older men. Regular screenings, such as colonoscopies, can aid in early detection and increase the chances of successful treatment. In addition, lifestyle factors, including a diet rich in fruits, vegetables, and fiber, regular exercise, and avoiding excessive alcohol consumption, can help reduce the risk of colorectal cancer.

  1. Depression:

Depression is a mental health condition that affects men of all ages, but they are often ignored or reluctant to seek help due to societal influence. Symptoms may include persistent sadness, loss of interest, changes in appetite, sleep disturbances, and difficulty concentrating. Seeking professional help, such as therapy and counseling, is crucial for managing depression. In some cases, medication may also be prescribed by doctors.

  1. Anxiety Disorders:

Men frequently suffer from anxiety disorders, such as generalised anxiety disorder (GAD), social anxiety disorder, and panic disorder. Symptoms can range from excessive worrying and restlessness to panic attacks and avoidance behaviors. Seeking help from mental health professionals, practicing stress management techniques, and considering therapy or medication can aid in managing anxiety disorders.

Conclusion:

By understanding the above common health conditions in men, men can take proactive steps to prevent these conditions, seek timely medical care, and adopt healthy lifestyle habits. Regular check-ups, screenings, and maintaining a healthy lifestyle are key to maintaining optimal health. Remember, early detection and intervention can make a significant difference in managing these conditions effectively and improving overall well-being. Above all, it is rightly said that prevention is better than cure.

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Advanced Fashion And Styling Ideas For Men

Posted on by Sudeshna Mishra

When you go outside, you might see some men who actually gain the attention of others. In reality, they also want the same, so they give special attention to fashion. Fashion isn’t just all about the choice of outfit, but it is something more. It is about the addition of Sigma male-like traits to their vibes, making their presence impactful. Well, these are absolutely not their inborn qualities, but they create them for them. How you want to present yourself actually affects your daily life.

Let’s know some advanced fashion and styling ideas that make the look of the man elegant.

Wear clothing that fits

When it comes to dressing, fit is the most important thing. If anything enhances your style most, then this is it. You must have an understanding of your body type to successfully achieve a fantastic personal style. Selecting the right cloth makes you look in proper shape and stylish. Usually, men prefer to wear loose-fitting clothes to feel comfortable and sometimes with an intention to disguise their physique or hide certain insecurities.

A well-dressed man knows the importance of well-fitting cloth and, therefore, styles the clothing as per the body measurement. It not only makes it look good but also feels good.

Wear a watch

Watch wearers not only look stylish but also reflect some impressive traits. Men who prefer to wear a watch mostly wear a wristwatch in their left hand by facing outward. Such a person is usually seen as punctual, values time, dependable, reliable, and conscientious.

If you don’t have a signature watch, you can use any average brand watch. Otherwise, you can prefer to use a Bluetooth calling smartwatch because it has multiple features like classy design, access to the phone, health assessment, and some other essential features.

Source: https://nextlevelgents.com/

Neatly roll your sleeves

When you are going out by wearing formal, you can roll up your sleeves. It looks attractive as well as makes others feel like you are ready to have a fun vibe. Rolling sleeves make you look less serious as compared to full-length sleeves.

Learn to proper layer up

Layering adds depth to your simple outfit and makes it interesting. It enhances your personality. This style looks great for a lean man. Wearing with a proper combination will boost your appearance. You can wear a solid color shirt over a striped one. You can wear a button shirt under a V-neck sweater along with jeans.

Match socks to your pants, not shoes

Your suiting will be incomplete if your shoes and socks are not in a proper combination. A good way to make your appearance more attractive is to match the color of your socks with your pants. It visualizes as an extension of your leg and makes your appearance taller. If you match the color of your socks to your shoes, they appear to blend and create a bootie effect.

Matching doesn’t mean exact color but rather of the same hue. For instance, if your pant color is navy, you could opt for a dark green sock. You may also wear some socks with a slight print or pattern.

Source: https://boardroomsocks.com/

Wear the undershirt properly

While you are wearing a shirt, you must wear an undershirt. As you have spent a good amount of money to buy a shirt, you must want to preserve it. An undershirt helps to preserve the shirt’s longevity. Along with this, wearing a shirt by pairing it with an undershirt keeps your shirt free from sweat stains. You must ensure before purchasing your undershirt that it should be of comfortable fabric, close fit to your body, and designed in such a way that it must not be visible beneath your dress shirt.

Coordinate your belt and shoes

You should select your belt and shoes that coordinate with one another, at least by style, if not by color. A leather belt should be worn with a formal dress and boots, while a casual belt should be paired with sneakers or any other relaxed footwear.

If your shoes are brown, then select a belt in the brown family. Avoid wearing brown shoes with a black belt.

Source: https://blacklapel.com/

Polish your footwear

If you have bought good quality shoes, then you must want to maintain them to ensure they last long. Keep your shoes clean and shiny. You can keep a small at-home shoe repair kit to keep your shoes always looking polished.

To extend longevity, always keep your expensive shoes in a shoe box or with show trees. Always wear shoes when you have dry legs because moisture can cause damage to the shoes.

Perfect the tie

Without a tie, a formal look is incomplete. A man looks more masculine in a suit and tie. But if a man doesn’t know at what height the tip of the tie should be, then the fashion gets incorrect. To look perfect, you should keep your tie between the belt buckle.

Do not match the tie and pocket square cut colour

Usually, men think that they should match the color of the tie with the pocket square cut. Such men are mostly unsure about how to select the two additional items to style. It will be good not to wear a tie and a pocket square cut in the same color, but it will be better if you keep both in the exact same fabric.

Source: https://www.rampleyandco.com/

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Worst Eating Habits Busy Men Should Immediately Quit

Posted on by Sudeshna Mishra

Everyone knows that no one eats perfectly all the time. Due to various factors, our eating habits change. But today’s topic is not just what a person is eating that causes health problems. This topic is a little different from this. You certainly read the headline before you click and enter into the topic where it is mentioned “worst eating habits.” The word eating habits means how you are eating. Actually, working men are so busy and ingrained into their daily routines that they barely notice what they are doing, as humans need food to live, so they just take food and go to their work. Such people develop bad habits without even realizing them.

Below is a list of some worst eating habits most men make when they are busy. Know your unhealthy eating habits to change for the better.


  • Skipping meals

Most men, especially the working men, usually skip their meals. Even if the causes differ from person to person, it has an impact on health. While some people skip their breakfast to save time, some skip launch to lose weight. According to a study, breakfast is more vital than other meals that we take throughout the day. Breakfast boosts your energy to work all through the day. Moreover, when you skip your meal, your body’s metabolism begins to slow. You may also feel dizziness. Always try to take at least three meals per day.


  • Eating too quickly

Our body is so designed that whenever we are eating snacks or taking heavy meals, our brains do not immediately signal that our stomach is full. It takes 15-20 minutes for our stomach to tell our brain now it’s enough. If you gulp down your meal within 10-15 minutes or even less, you might be eating up more than what you need. In a study, it was found that those who eat too quickly are typically overweight. So eating slowly by thoroughly chewing helps in easy digestion.


  • Rely on fast/junk food

Source: https://www.envirotech-online.com/

Busy men usually prefer to eat fast food or junk food to fill up their stomachs. For them, it is a convenient method to save time and have a meal. But they are a great source of high calories, sodium, and saturated fats, which gives a greater contribution to help you in weight gain and are prone to severe health problems. Every day try to prepare meals at home and take some nuts and fruits as a snack when you are on the go.


  • Not drinking enough water

Busy men mostly forget to drink water which leads them to dehydration. Additionally, it causes the energy level to drop. It is advised to drink at least 3-4 litres of water each day because water aids in our bodies’ detoxification.


  • Eating processed/packaged foods

Whenever people are working sitting on a chair, they eat at their desks. Many people eat processed or packaged foods because they believe that eating small amounts of food more frequently is helpful. Under work pressure, they consume more calories than they are intended.


  • Not taking enough sleep

Sleep affects your overall health. Taking proper sleep makes you feel energetic and decreases stress. While lack of sleep decreases your energy level, increases weight, and other health problems. Researchers in Tokyo have found that those who sleep for five hours or less at night are more prone to acquire weight than those who sleep for more than 6-7 hours.

Fix your sleeping time and try to maintain the time. Keep your bedroom comfortable and dark. Avoid looking at TV, computer, or mobile screens half an hour before going to your bed.


  • Eating while watching videos 

Busy people want to relax their minds, so they sometimes prefer to take their meal sitting in front of the screen. Eating food while engaging in screen-based activities like playing video games, watching TV, using a mobile phone, or working on a computer leads to weight gain. The main reason is that such people do end up eating more food.


  • Not taking protein food

Protein is essential for body growth, building and repairing muscles, and also regulating tissues and organs. It helps in weight management. Every day try to include protein-rich foods. The finest protein sources include eggs, dairy goods, lean meat, fish, quinoa, beans, chickpeas, and other legumes.


  • Eating from a restaurant or ordering

If they have the time, men at the office will go out to eat lunch or supper with their coworkers. If not, they will order food from the restaurant or place an online order. There are many complimentary foods they provide without any extra payment. So they eat all of them.

According to researchers, when people order food much before the time, they mostly order healthy and low-calorie foods, but if such people feel very hungry and order just before the lunch hour, they order comparatively more calorie-based food. This happens because the desire to choose healthy meals decreases rapidly. At that time, their mind gets distracted a lot due to rumbling stomachs.


  • Eating while standing

People who eat meals standing or walking around eat little more food because our bodies subconsciously detect such meals as a “false meal,” which makes us eat more. Moreover, eating food while standing may likely increase gas and bloating. It also leads to low absorption of nutrients in our bodies.

Conclusion

As we eat food to live and stay healthy, we must be careful about our eating habits. Bad eating habits affect us badly because our body fails to absorb proper nutrition. Our body does not understand our work’s importance, so it gets affected by our lifestyle and habits.

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Women Require More Calcium Than Men: Study

Posted on by Sudeshna Mishra

Calcium is a mineral that is vital for every living organism, especially human beings. Human needs calcium for bone development and well functioning of the body. It is the fifth most available element on the earth. It helps to make healthy bones and teeth, regulate the heart and nervous system, blood clotting, and muscle contraction. Almost 99% of the overall boy’s calcium is present in our bones and teeth, and only 1% is found in muscle, blood, and other tissues.

Recommended Amounts

 

According to Recommended Dietary Allowance (RDA), calcium intake for:

Infant= 500 mg per day

Pre-teen=  800 mg per day

Women= 19 to 50 years of age- 1000 mg per day; 51+ age- 1200 mg; pregnant and lactating women- 1,000 mg

Men= 19-70 years of age-1,000 mg; 71+ years- 1,200 mg

Why is calcium more important for women than men?

 

Women have in generally lower bone density than men. The estrogen hormone in women helps to make their bone tissues. After menopause, the estrogen level decreases, which leads to less bone tissue. In the course of time, bone mass decreases, which can lead to osteoporosis.

According to the Harvard T. H. Chan School of Public Health website, “Women tend to experience greater bone loss than men later in life due to menopause, a condition that lowers the level of hormones that help to build and preserve bone.”

As per the article published in WebMD, “85% of postmenopausal women only got on average 727 milligrams of calcium per day, a full 500 milligrams below the recommended intake of 1,200 milligrams a day for women aged 50 years and older.”

So every woman, especially the elder and older ones, needs to regularly take sufficient calcium because they are more prone to osteoporosis due to heavy hormonal changes.

 

Calcium Deficiency Diseases

 

Osteoporosis and fractures: Calcium deficiency can lead to the weakening of bones which can increase the risk of breaking or fracture.

Hypocalcemia: It is a medical condition that occurs due to too much low calcium levels in the blood. This disease can affect the brain and cause neurological or psychological problems.

High blood pressure: On a longer time, poor intake of calcium can increase the risk of cardiovascular disease.

Osteomalacia: This disease is distinguished by softening of bone where bone becomes weak and easily breaks. It is occurred due to a persistent calcium deficiency.

Dental problems: A deficiency in calcium can lead to dental disorders such as tooth decay, gum disease, and others.

 

Sources of Calcium

 

There are two sources:

Food- Food is the best and most prescribed source of calcium. So it is always recommended to take calcium from food products rather than from supplements. Remember that vitamin D helps your body to absorb calcium. Low vitamin D leads to low calcium absorption in your body.

Calcium supplements– Any people who feel an insufficient intake of calcium can take calcium supplements in the form of tablets. Remember that they are available in different proportions and compounds, so take them under a doctor’s recommendation.

Calcium-Rich Food Sources

 

Milk-

Milk is considered one of the top sources of calcium. A single cup of cow’s milk can contain 276–352 mg, depending on whether it is whole or non-fat milk.

 

Source: https://www.healthshots.com/how-to/step-by-step-guide-to-make-skimmed-milk-at-home/

 

Nuts and Seeds-

Seeds are small nutritional powerhouses. They are almonds, sesame, poppy, celery, and chia seeds. Seeds contain high calcium.

Source: https://www.wholefoodsmarket.co.uk/

 

Cheese-

Among all cheeses, Parmesan cheese has the most calcium.

Source: https://www.healthyeating.org/nutrition-topics/milk-dairy/dairy-foods/cheese

 

Yogurt-

Yogurt is a fine source of calcium and is also rich in probiotics.

Source: https://www.foodandwine.com/recipes/vietnamese-style-homemade-yogurt

 

Leafy greens-

Leafy green vegetables are always an excellent source of vitamins and minerals. It contains prebiotic fiber and calcium.

Source: https://betterme.world/articles/green-leafy-vegetables/

 

Canned fish-

Fishes like canned salmon and sardines are good sources of calcium.

Source:https://foodandroad.com/canned-fish-portugal/

Possible Complications

 

Taking calcium in excess amounts can lead to possible complications:

  • Kidney problems and stones
  • Risk of heart attack
  • Reduction in iron absorption
  • Constipation
  • Calcification of soft tissues and blood vessels
  • Hypercalcemia
  • Headaches and fatigue
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