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Tag: #healthy lifestyle

7 Essential Things Men Must Know About Reproductive Health

Posted on by Sudeshna Mishra

Reproductive health is a crucial aspect of overall well-being for both men and women. However, discussions and awareness about reproductive health have often focused more on women’s issues, leaving men with limited knowledge and understanding of their own reproductive health. It is equally important to pay attention to men’s health. Men’s reproductive health is crucial for fertility, sexual function, and overall health. After knowing about this, men will be able to talk confidently about their reproductive health and make the right decisions for a healthy lifestyle. To bridge this knowledge gap, it is important to shed light on the essential things that men must know about their reproductive health.

STI screening

STI

Sexually transmitted infections or diseases (STIs or STDs) have a profound impact on men’s reproductive health. As they lack symptoms, people usually may not realise they have acquired STIs or STDs. Diseases such as HIV, Syphilis, Chlamydia, Gonorrhea, and Herpes can cause severe complications in the reproductive organs. Infertility is a possibility as a result of this. It is essential to periodically undergo STI screening in order to maintain reproductive health.

Semen analysis

Men’s sperm is examined in the laboratory during semen analysis. It is also known as a sperm count test, wherein many factors are studied, such as the number, shape, and mobility of sperm.

Semen also has an important role in reproductive health, so get a semen analysis done to detect if there are any male fertility issues.

Healthy weight

body mass index

Maintaining hormonal balance in the body is important for healthy sperm count. Being overweight or obese affects the quality of sperm. This can cause fertility problems. Men should keep their body mass index (BMI) between 18.5 to 24.9.

Take care of diseases

It’s crucial to understand your medical condition and get treatment to maintain healthy reproductive health. Infertility is also impacted by diabetes, thyroid problems, autoimmune illnesses, and genetic issues.

Healthy diet

Healthy diet

Men need to follow a healthy diet only. The effect of diet is also seen in the fertility of men. A well-balanced diet includes all the vital nutrients that help to improve the good sperm count. Eat berries, spinach, and walnut to improve sperm production and motility. Stay away from outside food like junk food, pizza, burger, and packaged foods.

Regular exercise

Regular exercise helps to increase sperm count. Every day at least try to do exercise for half an hour. Aerobics, yoga, cycling, running, or gymming, you can opt for anything to do. Even doing meditation along with exercise keeps you away from stress.

Read this Next: Natural Ways To Boost Testosterone Levels

Maintain good personal hygiene

Maintaining good personal hygiene included regular baths, grooming to intimate washes. Do not use regular soap or chemical products as they usually contain alkaline, which can disbalance your skin’s pH balance. Moreover, always choose to wear undergarments of a breathable fabric like cotton and wear the right body-fitting garment.

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How To Stay Active In Office Desk Work

Posted on by Sudeshna Mishra

In today’s modern era, desk jobs have become increasingly prevalent, resulting in a sedentary lifestyle that can negatively impact our overall health and well-being. Due to our busy lifestyles, we do not get time to focus on other things. Extended periods of sitting can lead to various health issues, including obesity, cardiovascular problems, and musculoskeletal disorders. However, with simple lifestyle changes, a conscious effort, and proactive measures, it is possible to stay active and maintain good health even while working at a desk job. In this article, we will explore effective strategies that can help you stay active and energetic throughout your workday. Let’s know how to stay active in office desk work.

Take regular stretch breaks

Take regular stretch breaks

Sitting for extended periods can cause muscle stiffness and reduce blood circulation. Incorporating regular stretch breaks into your daily routine on the desk can lessen these effects. Simple stretches for your neck, shoulders, back, and legs can help relieve tension and improve flexibility. Use timers or reminder apps to prompt you to take breaks and stretch at regular intervals throughout the day.

Utilized lunch break efficiently

Often people spoil their lunch break in conversation. But you can plan the lunch break as an activity, like walking for 10 minutes after lunch, etc. This will help you to stay mentally and physically fit.

Keep yourself hydrated

Often during work, we forget to drink water, which can cause dehydration in the body. It is very important to take fluids in between work so that the body remains hydrated throughout the day. If you forget to drink water, you can set an alarm on your mobile and remember it. Stay hydrated to avoid fatigue, improve cognitive function, and keep your body functioning optimally.

Many people have very long office shifts. In such a situation, it is obvious to feel hungry after lunch. But in such a situation, most people eat unhealthy food, which can be harmful to their health. So plan your full day’s meal with you. For this, you can take light snacks, fruits, or smoothies.

Adapt a habit of physical exercise

Regular exercise can help you keep physically and mentally healthy. You can wake up in the morning and do stretching exercises or yoga. Apart from this, you can also come after walking for some time in the day and night. This can help you stay energetic throughout the day.

Conclusion

With office work, there is a profound impact on our mental and physical health. Due to screen time throughout the day, the eyes get stressed. Now it is not easy to change your work, but with the help of these special tips, you can keep yourself healthy with long hours of desk work. If you feel heavily stressed and anxious after, then take a break from work for a few days.

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10 Simple Life-Changing Practices To Transform Into A Better Person

Posted on by Sudeshna Mishra

Most people want to be a better person, whether at the home, office, or in public places. Becoming a better person is a continuous journey of self-improvement and personal growth. It’s about making conscious choices and embracing positive habits that align with our values and aspirations. While the path to self-improvement may seem daunting, it often begins with small, simple changes we can make in our daily lives.

In this blog, we will explore practical and achievable life changes that can help you become a better person. These changes are not possible in one day, but a small, incremental shift in mindset and behavior can bring significant results over time. By incorporating these life changing practices into your daily life, you can cultivate positive habits and create a life filled with purpose, joy, and authenticity.

  1. Practice gratitude

Every day, spend a few moments reflecting on what you’re grateful for. It could be anything as easy as appreciating a lovely sunset or expressing gratitude to the people in your life. Cultivating an attitude of gratitude promotes positivity, mindfulness, and a greater sense of contentment.

  1. Be kind

Small acts of kindness can have a significant impact on others and ourselves. Practice random acts of kindness, such as offering a genuine compliment, lending a helping hand, or showing empathy. Acts of kindness not only improve the lives of those around you but also promote a sense of fulfillment and happiness within yourself.

  1. Practice active listening

Actively listening to others is a powerful way to connect and understand people. Therefore, practicing active listening by giving your full attention, maintaining eye contact, and responding properly if or when required is a good sign of personal development.

  1. Educate yourself

Make reading and learning a regular habit in your life. Engage in books, articles, or blogs that inspire personal growth, expand your knowledge, and challenge your perspectives. Lifelong learning keeps your mind active, broadens your perspective, and fuels personal development.

  1. Let go of negativity

Release negative thoughts, extreme anger, resentment, and judgments can weigh you down. Embrace forgiveness, practice self-compassion, and surround yourself with positive influences. Letting go of negativity creates space for personal growth, happiness, and healthier relationships.

  1. Practice forgiveness

Forgiving others and yourself is a powerful act of personal growth. Holding onto grudges, resentment, and anger only hinders your own well-being. Practicing forgiveness by letting go of past hurts, embracing compassion, and moving forward with a lighter heart will resolve all your mental suffering.

  1. Embrace a healthy lifestyle

Adopting a healthy lifestyle will benefit both your physical and mental well-being. Put an emphasis on eating nutritious foods, exercising regularly, getting enough sleep, and managing your stress. Taking care of your body and mind increases your energy, concentration, and overall quality of life.

  1. Practice self-care

Make self-care a priority in your life. Spend some time looking after your physical, emotional, and mental health. Participate in activities that make you happy, calm, and refreshed. Self-care replenishes your energy, enhances self-esteem, and enables you to show up as a better version of yourself.

  1. Be respectful to everyone

Respecting everyone means treating others with respect, empathy, and attention, regardless of their background or beliefs. Respect means actively listening, valuing diverse perspectives, never doing offensive behavior, not using insulting language, respect others’ time, feelings, thoughts, ideas, work, and others. By practicing respect, we can create a stronger connection in society.

  1. Be yourself

To live a true and satisfying life, it is essential to be yourself. It means embracing your true identity, being more focused, and developing courage. When you are true to yourself, you radiate confidence and attract meaningful connections. Being yourself allows you to pursue your passions and express your unique perspectives, contributing to the world in your own authentic way. Embrace your individuality, for it is the key to personal happiness and inspiring others to do the same.

Conclusion:

Becoming a better person is a continuous journey that begins with small, simple changes in our daily lives. By incorporating these life-changing practices into your routine, you can improve personal growth, enhance your well-being, and make a positive impact on those around you.

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Top 10 Health Issues Affecting Men in the 21st Century

Posted on by Sudeshna Mishra

Men’s health is vital to overall well-being, and understanding the most prevalent health conditions that affect men is crucial for prevention, early detection, and effective treatment. This blog post will explain men’s most common health issues, exploring their causes, symptoms, and available management strategies. Raising awareness about these conditions empowers men to take proactive steps toward better health.

  1. Cardiovascular Diseases:

Cardiovascular diseases, including heart disease and stroke, are the leading cause of mortality in men worldwide. Risk factors such as high blood pressure, diabetes, high cholesterol levels, obesity, smoking, and a desk-bound lifestyle contribute to developing these conditions. The risk of cardiovascular illnesses can be significantly decreased by making lifestyle changes such as adopting a nutritious diet, exercising regularly, stopping smoking, and managing stress.

  1. Hypertension:

Hypertension, or high blood pressure, is a prevalent health condition among men. Unfortunately, it often goes unnoticed, making regular blood pressure monitoring essential. Uncontrolled hypertension can lead to heart attacks, strokes, and other severe complications. Hypertension management requires a lifestyle change, which includes eating less salt, exercising regularly, managing stress, and keeping a healthy weight. Medication may be prescribed if necessary.

  1. Prostate Health Issues:

Prostate health problems, including benign prostatic hyperplasia (BPH) and prostate cancer, are common among men. BPH is the noncancerous enlargement of the prostate gland, causing urinary symptoms such as frequent urination, weak urine flow, and difficulty emptying the bladder. Prostate cancer is one of the most common cancers in men. Regular screenings, such as prostate-specific antigen (PSA) tests and digital rectal exams, can aid in early detection and appropriate treatment.

  1. Erectile Dysfunction:

All men, regardless of age, are susceptible to erectile dysfunction (ED). It describes the inability to obtain or sustain an erection strong enough for sexual activity. Physical factors, such as diabetes, heart disease, obesity, hormonal imbalances, and psychological factors like stress, anxiety, and depression, can contribute to ED. Treatment options range from lifestyle modifications, such as maintaining a healthy weight and exercising regularly, to medications, counseling, and other interventions.

  1. Diabetes:

A metabolic condition called type 2 diabetes is defined by increased blood sugar levels. Risk factors such as obesity, inactive lifestyle, poor diet, and family history contribute to its development. Diabetes can lead to various complications, including cardiovascular diseases, kidney problems, and nerve damage. Diabetes can be managed by lifestyle changes such as eating a balanced diet, exercising regularly, monitoring blood sugar levels, and taking prescribed medications, but it is typically difficult to totally cure.

  1. Lung Cancer:

Lung cancer is a significant health concern among men, primarily associated with smoking. It is the leading cause of cancer-related deaths in men worldwide. Early detection through screenings may help to prevent and cure. Surgery, chemotherapy, targeted therapy, radiation therapy, and immunotherapy are all available as lung cancer treatments.

  1. Chronic Obstructive Pulmonary Disease (COPD):

The term “COPD” refers to a group of lung diseases that involve emphysema and chronic bronchitis. Smoking is the primary cause, but exposure to occupational hazards and environmental pollutants can also contribute. Symptoms include shortness of breath, chronic cough, wheezing, and frequent respiratory infections. Therefore, quitting smoking is crucial for managing COPD. Other treatments may include bronchodilators, inhaled corticosteroids, pulmonary rehabilitation, and oxygen therapy.

  1. Colorectal Cancer:

Colorectal cancer affects the colon or rectum and is more common in older men. Regular screenings, such as colonoscopies, can aid in early detection and increase the chances of successful treatment. In addition, lifestyle factors, including a diet rich in fruits, vegetables, and fiber, regular exercise, and avoiding excessive alcohol consumption, can help reduce the risk of colorectal cancer.

  1. Depression:

Depression is a mental health condition that affects men of all ages, but they are often ignored or reluctant to seek help due to societal influence. Symptoms may include persistent sadness, loss of interest, changes in appetite, sleep disturbances, and difficulty concentrating. Seeking professional help, such as therapy and counseling, is crucial for managing depression. In some cases, medication may also be prescribed by doctors.

  1. Anxiety Disorders:

Men frequently suffer from anxiety disorders, such as generalised anxiety disorder (GAD), social anxiety disorder, and panic disorder. Symptoms can range from excessive worrying and restlessness to panic attacks and avoidance behaviors. Seeking help from mental health professionals, practicing stress management techniques, and considering therapy or medication can aid in managing anxiety disorders.

Conclusion:

By understanding the above common health conditions in men, men can take proactive steps to prevent these conditions, seek timely medical care, and adopt healthy lifestyle habits. Regular check-ups, screenings, and maintaining a healthy lifestyle are key to maintaining optimal health. Remember, early detection and intervention can make a significant difference in managing these conditions effectively and improving overall well-being. Above all, it is rightly said that prevention is better than cure.

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Worst Eating Habits Busy Men Should Immediately Quit

Posted on by Sudeshna Mishra

Everyone knows that no one eats perfectly all the time. Due to various factors, our eating habits change. But today’s topic is not just what a person is eating that causes health problems. This topic is a little different from this. You certainly read the headline before you click and enter into the topic where it is mentioned “worst eating habits.” The word eating habits means how you are eating. Actually, working men are so busy and ingrained into their daily routines that they barely notice what they are doing, as humans need food to live, so they just take food and go to their work. Such people develop bad habits without even realizing them.

Below is a list of some worst eating habits most men make when they are busy. Know your unhealthy eating habits to change for the better.


  • Skipping meals

Most men, especially the working men, usually skip their meals. Even if the causes differ from person to person, it has an impact on health. While some people skip their breakfast to save time, some skip launch to lose weight. According to a study, breakfast is more vital than other meals that we take throughout the day. Breakfast boosts your energy to work all through the day. Moreover, when you skip your meal, your body’s metabolism begins to slow. You may also feel dizziness. Always try to take at least three meals per day.


  • Eating too quickly

Our body is so designed that whenever we are eating snacks or taking heavy meals, our brains do not immediately signal that our stomach is full. It takes 15-20 minutes for our stomach to tell our brain now it’s enough. If you gulp down your meal within 10-15 minutes or even less, you might be eating up more than what you need. In a study, it was found that those who eat too quickly are typically overweight. So eating slowly by thoroughly chewing helps in easy digestion.


  • Rely on fast/junk food

Source: https://www.envirotech-online.com/

Busy men usually prefer to eat fast food or junk food to fill up their stomachs. For them, it is a convenient method to save time and have a meal. But they are a great source of high calories, sodium, and saturated fats, which gives a greater contribution to help you in weight gain and are prone to severe health problems. Every day try to prepare meals at home and take some nuts and fruits as a snack when you are on the go.


  • Not drinking enough water

Busy men mostly forget to drink water which leads them to dehydration. Additionally, it causes the energy level to drop. It is advised to drink at least 3-4 litres of water each day because water aids in our bodies’ detoxification.


  • Eating processed/packaged foods

Whenever people are working sitting on a chair, they eat at their desks. Many people eat processed or packaged foods because they believe that eating small amounts of food more frequently is helpful. Under work pressure, they consume more calories than they are intended.


  • Not taking enough sleep

Sleep affects your overall health. Taking proper sleep makes you feel energetic and decreases stress. While lack of sleep decreases your energy level, increases weight, and other health problems. Researchers in Tokyo have found that those who sleep for five hours or less at night are more prone to acquire weight than those who sleep for more than 6-7 hours.

Fix your sleeping time and try to maintain the time. Keep your bedroom comfortable and dark. Avoid looking at TV, computer, or mobile screens half an hour before going to your bed.


  • Eating while watching videos 

Busy people want to relax their minds, so they sometimes prefer to take their meal sitting in front of the screen. Eating food while engaging in screen-based activities like playing video games, watching TV, using a mobile phone, or working on a computer leads to weight gain. The main reason is that such people do end up eating more food.


  • Not taking protein food

Protein is essential for body growth, building and repairing muscles, and also regulating tissues and organs. It helps in weight management. Every day try to include protein-rich foods. The finest protein sources include eggs, dairy goods, lean meat, fish, quinoa, beans, chickpeas, and other legumes.


  • Eating from a restaurant or ordering

If they have the time, men at the office will go out to eat lunch or supper with their coworkers. If not, they will order food from the restaurant or place an online order. There are many complimentary foods they provide without any extra payment. So they eat all of them.

According to researchers, when people order food much before the time, they mostly order healthy and low-calorie foods, but if such people feel very hungry and order just before the lunch hour, they order comparatively more calorie-based food. This happens because the desire to choose healthy meals decreases rapidly. At that time, their mind gets distracted a lot due to rumbling stomachs.


  • Eating while standing

People who eat meals standing or walking around eat little more food because our bodies subconsciously detect such meals as a “false meal,” which makes us eat more. Moreover, eating food while standing may likely increase gas and bloating. It also leads to low absorption of nutrients in our bodies.

Conclusion

As we eat food to live and stay healthy, we must be careful about our eating habits. Bad eating habits affect us badly because our body fails to absorb proper nutrition. Our body does not understand our work’s importance, so it gets affected by our lifestyle and habits.

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