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Nutrient; A Secret to Live a Healthy Life

Posted on by Tanmaya Dev

Human bodies are built in a way that needs energy whatever they do such as walking, running, etc. Food is one of the primary sources they are getting energy from.   

Whatever you do such as running, walking, reading, or sleeping also needs energy. 

If you want to stay healthy then you have to consume the right amount of nutrients, proteins, and minerals.  

Here in this blog, we will discuss what nutrients are good for the health and growth of our body. 

Everything You Need to Know About Nutrients 

Vitamins and nutrients are micronutrients that our body uses to function well. But the issue is our bodies can’t produce these micronutrients so get them from the healthy foods we eat. 

Vitamins are classified into two types

  • Fat-soluble 
  • Water soluble 

Nutrients are classified into five types 

  • Micronutrients 
  • Macronutrients 

Benifits of Consuming Nutrients 

Nutrients For Good Health and Growth of Our Body

  • Feel energetic all day long. 
  • Repair your tissues and prevent chronic healing issues such as type 2 diabetes, and cancer.  
  • Improve your heart health. 
  • Strengthen your bones and teeth.
  • Maintain your weight.

Best Source of Nutrients  

Protein 

It is one of the essential elements of the body. Your organs, tissues, skin, bones, and hair need the right amount of protein to function properly. They speed up the chemicals that help in digestion and regulate the good hormones in our body. 

It is essential for overall body functions especially when the brain communicates with the overall nervous system. It is also important for maintaining and building body muscles. 

Foods that Contain Protein 

  • Egg 
  • Tofu 
  • Nuts 
  • Peanut 
  • Buttermilk and milk 
  • Yogurt 
  • Cheese
  • Fish 
  • Chicken 

Carbohydrates 

It is the best source of fuel, our body breaks them with time and uses it for energy. It is divided into two types complex and simple carbohydrates. 

Complex carbohydrates can take a long time to digest because they contain fiber and you might feel longer periods of time. Whole grains such as brown rice, legumes, and vegetables contain complex carbohydrates. 

Simple carbohydrates are easy to digest. It contains sugar and flour that helps feel energetic for a shorter period of time. 

Fats  

It is an essential macronutrient for the body that helps to regulate the hormones and other functions of the body. Our brain has neurons and nervous systems that are made from fat. 

Fats are classified into three types  

  • Saturated fat
  • Unsaturated fat 
  • Trans fat

Food that contains Fats 

  • Salmon 
  • walnut
  • Flax seeds 
  • Animal products
  • Chips 
  • cookies

Water 

It is a macronutrient and it doesn’t provide energy to the body still it is one of the important elements for the body. It is essential for the circulatory system and blood is composed of water. 

Water keeps your body hydrated and prevents dehydration. 

Vitamins 

It is one of the essential parts your body needs. It is divided into various types and each plays an important role to prevent inflammation and diseases as well as keeping your body healthy.  

A few vitamins play an important role (vitamin K and vitamin C) strengthen your bones and immunity system. 

Food sources of vitamins 

  • Oily food 
  • Dietary food 
  • Vegetable oil 
  • Egg 
  • Fresh and dried fruits 
  • Animal fats
  • Grains 
  • whole grain bread 

Minerals  

It also plays an important role such as it helps to improve bone structure, nervous system, digestion, improve your heart health. 

Minerals are classified into two types 

  • Macrominerals 
  • Trace minerals

Food sources 

  • Fish 
  • Meat 
  • Cereals 
  • Nuts 
  • Fruits and vegetable

Click here to learn the secret diet plan for a healthy life.

Conclusion 

Here in this blog, we have a detailed discussion about nutrients and their food sources. We hope you might find this blog useful and share it with others.   

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7 Essential Things Men Must Know About Reproductive Health

Posted on by Sudeshna Mishra

Reproductive health is a crucial aspect of overall well-being for both men and women. However, discussions and awareness about reproductive health have often focused more on women’s issues, leaving men with limited knowledge and understanding of their own reproductive health. It is equally important to pay attention to men’s health. Men’s reproductive health is crucial for fertility, sexual function, and overall health. After knowing about this, men will be able to talk confidently about their reproductive health and make the right decisions for a healthy lifestyle. To bridge this knowledge gap, it is important to shed light on the essential things that men must know about their reproductive health.

STI screening

STI

Sexually transmitted infections or diseases (STIs or STDs) have a profound impact on men’s reproductive health. As they lack symptoms, people usually may not realise they have acquired STIs or STDs. Diseases such as HIV, Syphilis, Chlamydia, Gonorrhea, and Herpes can cause severe complications in the reproductive organs. Infertility is a possibility as a result of this. It is essential to periodically undergo STI screening in order to maintain reproductive health.

Semen analysis

Men’s sperm is examined in the laboratory during semen analysis. It is also known as a sperm count test, wherein many factors are studied, such as the number, shape, and mobility of sperm.

Semen also has an important role in reproductive health, so get a semen analysis done to detect if there are any male fertility issues.

Healthy weight

body mass index

Maintaining hormonal balance in the body is important for healthy sperm count. Being overweight or obese affects the quality of sperm. This can cause fertility problems. Men should keep their body mass index (BMI) between 18.5 to 24.9.

Take care of diseases

It’s crucial to understand your medical condition and get treatment to maintain healthy reproductive health. Infertility is also impacted by diabetes, thyroid problems, autoimmune illnesses, and genetic issues.

Healthy diet

Healthy diet

Men need to follow a healthy diet only. The effect of diet is also seen in the fertility of men. A well-balanced diet includes all the vital nutrients that help to improve the good sperm count. Eat berries, spinach, and walnut to improve sperm production and motility. Stay away from outside food like junk food, pizza, burger, and packaged foods.

Regular exercise

Regular exercise helps to increase sperm count. Every day at least try to do exercise for half an hour. Aerobics, yoga, cycling, running, or gymming, you can opt for anything to do. Even doing meditation along with exercise keeps you away from stress.

Read this Next: Natural Ways To Boost Testosterone Levels

Maintain good personal hygiene

Maintaining good personal hygiene included regular baths, grooming to intimate washes. Do not use regular soap or chemical products as they usually contain alkaline, which can disbalance your skin’s pH balance. Moreover, always choose to wear undergarments of a breathable fabric like cotton and wear the right body-fitting garment.

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Best Foods To Boost Memory Power Of Your Child

Posted on by Sudeshna Mishra

As parents, you constantly strive to provide the best for your child, including their overall development and well-being. Among the many factors that contribute to a child’s growth, memory power plays a crucial role in their academic success and cognitive abilities. While various factors influence memory, including genetics and environmental factors, nutrition plays a significant role in enhancing brain function. There are certain foods that are known for their ability to improve memory and cognitive function in children. A proper diet helps your child maintain proper mental fitness levels.

Moreover, according to the NLM website, despite accounting for only 2% of body weight, the brain consumes 20 percent of the body’s total energy intake per day. Because of this, a healthy diet is an important way to increase memory power in children. Here in this article, we will explore the best foods to boost the memory power of your child and help them reach their full potential.

Foods to boost memory power

Eating fruits

blueberry and pomegranate fruits

By giving your child fruits or homemade fruit juice, you can keep your child’s brain healthy and fit because the antioxidants found in fruits are very helpful in maintaining the activity of your child’s brain. You should include these in your child’s diet, which will sharpen his memory as well as relieve mental stress.

Blueberries – Blueberries are often referred to as “brain berries” due to their exceptional cognitive benefits. Filled with antioxidants and phytochemicals, these tiny fruits help combat oxidative stress and inflammation, both of which can impair memory and cognitive function. Blueberries have been shown to improve memory and learning abilities in children, making them an excellent addition to their diet. Whether eaten fresh, added to smoothies, or used in baked goods, blueberries provide a delicious and nutritious boost to your child’s brainpower.

Pomegranate and apple – Pomegranates and apples should be consumed to sharpen the brain and increase memory. Pomegranate contains plenty of antioxidant elements which are considered very important elements for your brain.

Encourage to drink green tea

green tea

If your child consumes tea or coffee, then you can give green tea instead because green tea contains polyphenols elements which prove to be helpful in keeping his mind sharp.

Nuts and Seeds

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are packed with nutrients beneficial for brain health. They are rich in omega-3 fatty acids, antioxidants, vitamin E, and other essential minerals. These nutrients work together to reduce inflammation, improve blood flow to the brain, and enhance cognitive function. Nuts and seeds can be incorporated into your child’s diet as a snack, added to yogurt or smoothies, or used as toppings in various dishes. You can also give them in the form of paste.

Leafy green vegetables

Leafy green vegetables, including spinach, kale, and broccoli, are abundant in nutrients such as folate, vitamin K, and antioxidants. These essential nutrients help protect the brain from oxidative stress and inflammation while promoting proper brain function. Folate, in particular, has been linked to memory enhancement and improved cognitive skills. By incorporating leafy greens into your child’s meals, you can provide them with a wide range of vitamins and minerals vital for memory consolidation and overall brain health.

Whole grains

Whole Grains

Whole grains, such as oats, quinoa, and brown rice, are excellent sources of complex carbohydrates, fiber, and B vitamins. These nutrients provide a steady release of glucose into the bloodstream, supplying the brain with a constant source of energy. This sustained energy release helps enhance focus, attention, and memory. Including whole grains in your child’s diet can also prevent blood sugar spikes and crashes, ensuring their brain functions optimally throughout the day.

Eggs

eggs

Eggs are a nutritional powerhouse with several essential nutrients beneficial for brain health. They are an excellent source of high-quality protein, vitamins B6 and B12, folate, and choline. Choline, in particular, is a crucial nutrient for memory and brain development. It helps in the production of acetylcholine, a neurotransmitter involved in memory and learning. Including eggs in your child’s diet provides them with a wide range of nutrients that support optimal brain function.

Read this Next: Feeling Distracted? Tips To Increase Your Focus And Concentration Level

Conclusion

Including the above in your child’s diet is extremely beneficial for your child’s mental development. It is not enough to spend more on the food of the child, but more than that, it is necessary to have a balanced diet. In addition to a healthy diet, ensure that your child stays hydrated, gets regular exercise, and maintains a good sleep routine. Limiting processed foods, sugary snacks, and drinks high in added sugars is also important for overall brain health.

Remember, a well-nourished brain is a powerful brain!

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Worst Foods That Damage Your Bone Health

Posted on by Sudeshna Mishra

Most people know calcium is essential to keep our bones strong. They keep the focus on taking calcium-rich foods. But do you know there are some foods that damage your bone health? They act as calcium suckers from your bone. If you unknowingly consume those foods, they will decrease your bone density and weaken them. It is essential to be careful about those foods and maintain bone health because bone loss begins in your mid-thirties. As you grow older, you need to focus on your diet to avoid the risk of weakening bones, increasing the risk of fractures and conditions like osteoporosis. Our bones provide structure, support and protect our vital organs.

Here is a list of the worst foods that damages your bone health and should be taken in a limited amount. Add more calcium-rich foods and vitamin D into your body to promote stronger bones.

Carbonated Drinks

carbonated soft drinks

Source: https://www.pbs.org/

Carbonated drinks, such as soda and fizzy beverages, contain high levels of phosphoric acid, which can lead to calcium loss. Calcium is a crucial mineral for bone health, and excessive consumption of carbonated drinks can interfere with its absorption, weakening bones over time. Additionally, these drinks often replace healthier options, like milk, further depriving the body of essential bone-strengthening nutrients.

Salt

Excessive salt intake through daily meals or processed and packaged snacks can lead to calcium excretion through the urine. High sodium levels in the body can disrupt the delicate balance between calcium absorption and excretion, ultimately weakening bones. Opting for low sodium and eating homemade snacks can help reduce salt intake and preserve bone health.

Caffeine

caffeine

Source: https://www.cbsnews.com/

While moderate caffeine consumption is generally safe, excessive intake can hinder calcium absorption. Caffeine acts as a diuretic, increasing urinary calcium excretion. Coffee, tea, energy drinks, and some soft drinks are common sources of caffeine. To protect bone health, ii is good to moderate caffeine intake and ensure sufficient calcium consumption.

Alcohol

Heavy alcohol consumption negatively affects bone health. Alcohol hinders the body’s ability to absorb calcium and vitamin D, both essential for strong bones. Chronic alcoholism can lead to osteoporosis and increase the risk of fractures. Limiting alcohol intake and opting for healthier alternatives, such as water or herbal tea, can promote optimal bone health.

Legumes (Beans)

beans and legumes
Source: https://www.themanual.com/

Beans, peas, and a few others, known as legumes, contains magnesium, calcium, fibre, and other nutrients which are good for osteoporosis, but they also contain phytates. Phytates minimise the body’s ability to absorb calcium. So to reduce the phytate level, it is advised to soak beans in water for a few hours and then cook them in fresh water.

Excessive Red Meat

While lean red meat can be a good source of protein and certain minerals, excessive consumption can have negative effects on bone health. Red meat is high in protein, and a diet that is disproportionately high in protein can lead to increased calcium excretion, weakening bones. It’s important to strike a balance and incorporate a variety of protein sources, such as fish, legumes, and tofu, to support bone health.

Sugar

Excessive sugar consumption is linked to several health issues, including weakened bones. Consuming too much sugar increases the excretion of calcium through urine and impairs the absorption of calcium from the digestive system. Sugary treats like cookies, candies, and pastries often lack essential bone-strengthening nutrients and can contribute to bone loss. Choosing natural sweeteners like honey or opting for fresh fruits as a healthier alternative can benefit overall bone health.

Spinach

spinach

Some healthy foods like spinach, rhubarb, and beet greens contain high levels of oxalates, which can interfere with calcium absorption. While these foods are packed with beneficial nutrients, excessive consumption may affect calcium availability for bone health. To maintain a well-rounded diet while minimizing the impact of oxalates, it is recommended to balance these foods with calcium-rich sources and not rely solely on them for meeting calcium needs.

Vegetables

Some vegetable like tomatoes, mushrooms, chilli, white potatoes, and others causes bone inflammation which may lead to osteoporosis. However, these foods contain essential vitamins and minerals that are good for our health. So they shouldn’t be avoided totally, but make sure that you consume them in a balanced way.

Conclusion

Proper nutrition helps in maintaining strong and healthy bones. Avoiding the worst foods that damage your bone health and making healthier choices can help reduce the risk of osteoporosis and fractures. Incorporating calcium-rich foods, reducing excessive sodium and sugar intake, moderating caffeine and alcohol consumption, and maintaining a balanced diet is crucial for promoting optimal bone health. By understanding the impact of different foods on our bones, we can make proper choices to support long-term skeletal strength and overall well-being. Remember, investing in bone health today means a healthier and more active future.

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How To Stay Active In Office Desk Work

Posted on by Sudeshna Mishra

In today’s modern era, desk jobs have become increasingly prevalent, resulting in a sedentary lifestyle that can negatively impact our overall health and well-being. Due to our busy lifestyles, we do not get time to focus on other things. Extended periods of sitting can lead to various health issues, including obesity, cardiovascular problems, and musculoskeletal disorders. However, with simple lifestyle changes, a conscious effort, and proactive measures, it is possible to stay active and maintain good health even while working at a desk job. In this article, we will explore effective strategies that can help you stay active and energetic throughout your workday. Let’s know how to stay active in office desk work.

Take regular stretch breaks

Take regular stretch breaks

Sitting for extended periods can cause muscle stiffness and reduce blood circulation. Incorporating regular stretch breaks into your daily routine on the desk can lessen these effects. Simple stretches for your neck, shoulders, back, and legs can help relieve tension and improve flexibility. Use timers or reminder apps to prompt you to take breaks and stretch at regular intervals throughout the day.

Utilized lunch break efficiently

Often people spoil their lunch break in conversation. But you can plan the lunch break as an activity, like walking for 10 minutes after lunch, etc. This will help you to stay mentally and physically fit.

Keep yourself hydrated

Often during work, we forget to drink water, which can cause dehydration in the body. It is very important to take fluids in between work so that the body remains hydrated throughout the day. If you forget to drink water, you can set an alarm on your mobile and remember it. Stay hydrated to avoid fatigue, improve cognitive function, and keep your body functioning optimally.

Many people have very long office shifts. In such a situation, it is obvious to feel hungry after lunch. But in such a situation, most people eat unhealthy food, which can be harmful to their health. So plan your full day’s meal with you. For this, you can take light snacks, fruits, or smoothies.

Adapt a habit of physical exercise

Regular exercise can help you keep physically and mentally healthy. You can wake up in the morning and do stretching exercises or yoga. Apart from this, you can also come after walking for some time in the day and night. This can help you stay energetic throughout the day.

Conclusion

With office work, there is a profound impact on our mental and physical health. Due to screen time throughout the day, the eyes get stressed. Now it is not easy to change your work, but with the help of these special tips, you can keep yourself healthy with long hours of desk work. If you feel heavily stressed and anxious after, then take a break from work for a few days.

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10 Early Signs of Heart Disease in Men: Recognizing the Silent Threat

Posted on by Sudeshna Mishra

Heart disease remains one of the leading causes of mortality worldwide, with men being particularly susceptible to its effects. It is also known as cardiovascular disease, refers to a range of conditions that affect the heart and blood vessels. It encompasses various conditions such as coronary artery disease, heart failure, arrhythmias, and valvular heart disease. According to the World Health Organization, heart disease is responsible for approximately 17.9 million deaths globally each year, accounting for nearly 31% of all deaths. Men, in particular, face a higher risk of developing heart disease compared to women. This increased susceptibility is attributed to several factors, including hormonal differences, genetic predisposition, and lifestyle choices. Detecting heart disease in its early stages is crucial for effective prevention and treatment. Unfortunately, many individuals are unaware of the subtle signs that may indicate underlying cardiovascular issues.

In this article, we will explore the early signs of heart disease in men, equipping readers with the knowledge to identify warning signals and seek medical attention promptly.

Early Signs of Heart Disease

Chest Discomfort

Chest discomfort is one of the classic early signs of heart disease in men. It may manifest as pressure, squeezing, or a feeling of fullness in the chest. Men experiencing this discomfort may describe it as an elephant sitting on their chest. The pain may spread to the arms, neck, jaw,  or back. If you experience persistent chest discomfort, it’s important to consult a healthcare professional to detect any underlying heart conditions.

Shortness of Breath

Unexplained shortness of breath during routine activities or minimal exertion can indicate an early sign of heart disease. This symptom develops as a result of the heart’s reduced ability to pump blood efficiently, which results in insufficient oxygen delivery to the body. If you find yourself becoming breathless easily, even with minimal physical activity, it’s crucial to get evaluated by a healthcare provider.

Fatigue and Weakness

Persistent fatigue and weakness that interfere with daily activities can be an early indicator of heart disease in men. The heart’s compromised ability to pump blood efficiently can result in reduced oxygen supply to the muscles, leading to feelings of exhaustion. Fatigue that does not improve with rest should be taken seriously, as it may signify an underlying heart condition.

Dizziness and Lightheadedness

Men with heart disease often experience episodes of dizziness and lightheadedness. Reduced blood flow to the brain can result in these symptoms, making individuals feel unsteady or faint. If you frequently feel dizzy or lightheaded, particularly during physical exertion or when standing up suddenly, it’s important to consult a healthcare professional for evaluation.

Irregular Heartbeat

Heart palpitations or an irregular heartbeat, medically known as arrhythmia, can be an early sign of heart disease. Men experiencing abnormal heart rhythms may notice a fast beating, pounding, or fluttering sensation in their chest. It is crucial to monitor and report any persistent or recurrent irregular heartbeats to a healthcare provider.

Swelling in the Lower Extremities

Swelling in the feet, ankles, or legs, known as peripheral edema, can indicate an underlying heart condition. When the heart fails to pump effectively, fluid can accumulate in the lower extremities, causing swelling. If you notice unexplained swelling in your legs or feet, it’s important to seek medical attention to determine the cause and rule out any cardiovascular issues.

Elevated Blood Pressure

High blood pressure, or hypertension, is a significant risk factor for heart disease. While it may not manifest with noticeable symptoms initially, the consistent elevation of blood pressure can put immense strain on the heart, leading to heart disease over time. Regular blood pressure monitoring and maintaining a healthy lifestyle are essential for early detection and management.

Read this Next: Top 10 Health Issues Affecting Men in the 21st Century

Jaw and Neck Pain

Source: https://www.activeptandsports.com/

While chest pain is commonly associated with heart disease, men may experience pain or discomfort in other areas, such as the jaw and neck. The referred pain can be mistaken for dental issues or muscle strain, leading to delayed diagnosis. Unexplained or recurring pain in the jaw or neck, especially in conjunction with other symptoms, should be evaluated by a healthcare professional.

Changes in Cholesterol Levels

Abnormal cholesterol levels, specifically elevated low-density lipoprotein (LDL) cholesterol and reduced high-density lipoprotein (HDL) cholesterol can contribute to the development of heart disease. Regular lipid profile checks are important for early detection and effective management of cholesterol levels. If you have a family history of heart disease or other risk factors, it’s crucial to monitor your cholesterol levels regularly.

Excessive Sweating

Unexplained or excessive sweating, particularly cold sweats, can be indicative of heart disease in men. Profuse sweating often occurs during episodes of angina or heart attacks. Sweating is the body’s response to increased sympathetic nervous system activity, triggered by the heart’s struggle to pump blood effectively. If sweating is frequent and unrelated to temperature or physical activity, it needs medical attention.

Conclusion

Recognizing the early signs of heart disease in men is vital for timely intervention and prevention of life-threatening complications. If you find any of these signs, they should be taken seriously. It is important to note that not all men will experience these symptoms, and some individuals may experience atypical symptoms. Additionally, certain conditions, such as silent ischemia, can present with no symptoms at all. Therefore, regular check-ups and heart health screenings are crucial for early detection.

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Best Foods To Eat When You Have A Cold And Flu

Posted on by Sudeshna Mishra

When the cold and flu season arrives, it’s essential to protect ourselves with effective remedies and practices to alleviate the symptoms and promote a faster recovery. While rest, hydration, and medication are commonly recommended, the role of nutrition should not be neglected. A well-balanced diet rich in specific nutrients can provide the body with the necessary tools to strengthen the immune system, reduce inflammation, and combat the cold and flu viruses.

In this comprehensive guide, we will explore the best foods to eat when you have a cold and flu, focusing on their nutritional properties, benefits, and potential effects on the recovery process.

Nutritional Requirements During Cold and Flu

Before looking into the specific foods, it’s important to understand the nutritional requirements that are beneficial during a cold and flu. The body needs essential nutrients to support the immune system and optimize the healing process. Key nutrients include vitamin C, vitamin A, vitamin D, zinc, selenium, omega-3 fatty acids, and antioxidants. These nutrients play a vital role in reducing inflammation, fighting off viruses, and promoting overall wellness.

Immune-Boosting Foods

  1. Citrus Fruits: Rich in vitamin C, citrus fruits such as oranges, lemons, and grapefruits are excellent immune-boosting options. Vitamin C helps stimulate the production of white blood cells, which are crucial for fighting infections.
  2. Berries: Packed with antioxidants and vitamin C, berries like strawberries, blueberries, and raspberries can help strengthen the immune system and reduce cold and flu symptoms.
  3. Garlic: Renowned for its immune-boosting and antibacterial properties, garlic is a powerful ally during cold and flu. It contains allicin, a compound that has been shown to enhance the immune response and reduce the severity of symptoms.
  4. Ginger: With its anti-inflammatory and antioxidant properties, ginger can help alleviate symptoms like sore throat and nausea. It also supports digestion and boosts the immune system.
  5. Turmeric: Curcumin, the active compound in turmeric, possesses potent anti-inflammatory and antiviral properties. Adding turmeric to your diet can help reduce inflammation and support the immune system.

Soothing and Hydrating Foods

  1. Chicken Soup: A classic remedy, chicken soup provides hydration and essential nutrients that can alleviate cold and flu symptoms. The warm broth helps soothe a sore throat and provides necessary fluids.
  2. Herbal Tea: Drinking herbal teas like ginger, chamomile, or peppermint can offer relief from congestion and promote relaxation. Additionally, they provide warmth and hydration.
  3. Honey: Known for its antimicrobial properties, honey can help soothe a sore throat and suppress coughing. It is best consumed by adding it to warm water or herbal tea.
  4. Broths and Warm Beverages: Apart from chicken soup, other broths like vegetables or miso can provide hydration and necessary nutrients. Warm water, herbal teas, and clear vegetable soups are also recommended.

Nutrient-Dense Foods

  1. Leafy Greens: Leafy green foods like spinach are packed with vitamins A, C, and K, as well as iron and antioxidants. Including them in the meals can support the immune system and aid in recovery.
  2. Yogurt: Probiotic-rich yogurt contains beneficial bacteria that promote a healthy gut, which is closely linked to a robust immune system. Always try to take plain, unsweetened yogurt for the best results.
  3. Oily Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties. They also provide vitamin D, a nutrient important for immune function.
  4. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats and antioxidants. They provide vitamin E and selenium, which support immune health.

Conclusion

When battling a cold or flu, nourishing your body with the right foods is a crucial aspect of the recovery process. Incorporating immune-boosting foods, soothing and hydrating options, and nutrient-dense ingredients can help alleviate symptoms, strengthen the immune system, and promote a faster recovery. However, it is important to note that food should not replace medical advice or prescribed medications. If symptoms persist or worsen, it is advisable to consult a doctor.

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Impact Of Fashion On Women’s Health: Unveiling The Hidden Consequences

Posted on by Sudeshna Mishra

Fashion has always been a powerful form of self-expression, allowing individuals to showcase their creativity, personality, and identity. Women, in particular, have long been associated with fashion and the ever-changing trends that dominate the industry. While fashion undoubtedly plays a significant role in shaping cultural norms and empowering women, it is essential to recognize that it can also have detrimental effects on their physical and mental well-being. Behind the glamour and allure of fashion lies a darker side that often goes unnoticed – the impact it can have on women’s health. This article aims to shed light on how fashion choices and trends can influence women’s physical and mental well-being, examining various aspects such as body image, clothing materials, footwear, and accessories.

 

  • The Pressure of Idealized Beauty Standards

 

1. Body Image and Self-Esteem

The fashion industry often sets unrealistic and narrow beauty standards, glorifying a particular body type that is unattainable for most women. Constant exposure to these idealized images can lead to body dissatisfaction, low self-esteem, and the development of eating disorders such as anorexia and bulimia.

 

2. Size and Fit

The emphasis on clothing sizes can create a sense of inadequacy among women, leading to body shaming and unhealthy behaviors like crash dieting or excessive exercise. Ill-fitting clothes can also contribute to discomforts and physical health issues, such as restricted blood circulation or poor posture.


  • Physical Health Risks

    1. High Heels and Foot Problems

Women’s footwear choices often prioritize style over comfort and functionality, leading to various musculoskeletal problems. High heels, for instance, can cause foot deformities like bunions, hammertoes, plantar fasciitis, corns, calluses, and even chronic pain. They also alter the natural alignment of the body, increasing the risk of ankle sprains, knee pain, and lower back pain. Additionally, flats and flip-flops provide minimal arch support, leading to conditions such as flat feet and Achilles tendonitis. It is crucial to strike a balance between fashion and footwear that prioritizes foot health to prevent long-term damage.

 

2. Tight Clothing and Circulation Problems

Tight clothing, such as skinny jeans, shapewear, or constricting undergarments, can lead to circulation issues, including restricted blood flow, compressed nerves, and digestive problems. Long-term wear of such garments may contribute to the development of varicose veins and deep vein thrombosis.

 

3. Impact of Synthetic Materials

The choice of clothing materials directly impacts women’s skin health. Synthetic fabrics like polyester, nylon, and acrylic, commonly used in fast fashion, hinder proper ventilation, trapping moisture and heat against the skin. This can result in skin irritations, rashes, and even fungal infections. Additionally, the chemicals used in textile production, such as dyes and finishes, can cause allergic reactions and skin sensitivities. Wearing tight-fitting clothes made from non-breathable fabrics can also contribute to the development of conditions like yeast infections and acne because they do not allow the skin to breathe adequately.

 

4. Accessories and Jewelry-Related Health Issues

While accessories and jewelry can enhance an outfit, they can also pose health risks to women. Metal allergies are common among individuals, and nickel, a common component in many accessories can cause allergic reactions ranging from mild irritation to severe dermatitis. Furthermore, heavy earrings or necklaces can strain the neck and shoulders, leading to muscle tension and headaches. Wearing tight-fitting accessories, like wristbands or belts, can impede circulation and cause discomfort. It is essential to choose hypoallergenic materials and practice moderation when wearing accessories to minimize potential health hazards.

 

5. Skin Health and Cosmetics

Cosmetics play a significant role in the fashion industry, but their prolonged and excessive use can have adverse effects on women’s skin health. Heavy makeup, chemical-laden products, and improper skincare routines can lead to skin irritations, allergies, and even long-term damage. Additionally, the desire to achieve a tanned complexion often leads to excessive sun exposure, increasing the risk of skin cancer. Educating women about safe cosmetic practices and encouraging the use of natural and organic alternatives can help protect their skin health.


  • Mental and Emotional Well-being

    1. Stress and Anxiety

     

The constant pressure to keep up with fashion trends, coupled with the fear of being judged for not conforming to societal expectations, can contribute to increased stress and anxiety levels among women. The fear of being seen as “unfashionable” or “outdated” can lead to self-doubt and a negative impact on mental health.

 

2. Perfectionism and Comparison

Social media platforms and fashion magazines often perpetuate a culture of perfectionism and comparison, making it challenging for women to feel satisfied with their appearance. The relentless pursuit of flawlessness can result in body dysmorphia, depression, and other mental health disorders.


  • Environmental Impact

     

    1. Fast Fashion and Sustainability

The rise of fast fashion has had profound implications for the environment. The constant production of cheap, disposable clothing contributes to pollution, excessive waste, and exploitation of natural resources. Women, being the primary consumers of fashion, are indirectly contributing to these issues by fueling the demand for fast fashion products.

 

2. Chemical Exposure

The production of textiles involves the use of various chemicals, such as dyes, bleaches, and flame retardants. Prolonged exposure to these chemicals can have adverse effects on women’s health, including skin allergies, respiratory problems, and hormonal disruptions.

Conclusion

Fashion undoubtedly holds a significant influence over women’s lives. While it has the power to boost confidence and self-expression, it is essential to recognize the potential health consequences that can arise from fashion choices. By promoting awareness, education, and the adoption of healthier fashion practices, we can create a fashion industry that prioritizes both style and well-being. Women deserve to feel comfortable, confident, and healthy in their fashion choices, and it is our collective responsibility to ensure that fashion does not compromise their physical and mental well-being. Let us strive for a fashion-forward world that empowers women to embrace their individuality while safeguarding their health and happiness.

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Women’s Health: Essential Nutrients for a Healthy Diet

Posted on by Sudeshna Mishra

Proper nutrition plays a vital role in maintaining women’s health and well-being. A well-balanced diet is crucial for providing the necessary nutrients to support various bodily functions, promote hormonal balance, boost immunity, and reduce the risk of chronic diseases. However, with the overwhelming amount of dietary information available, it can take time to determine which nutrients are truly essential for women’s health. This article will explore the essential nutrients and their benefits in detail.

  1. Calcium: Building strong bones

Calcium is a mineral that is essential for maintaining strong bones and teeth. It is especially important for women as they are more prone to osteoporosis, a condition characterized by weak and brittle bones. Adequate calcium intake during adolescence and early adulthood is crucial for building peak bone mass, which can help prevent osteoporosis later in life. Good sources of calcium include leafy green vegetables, dairy products, tofu, and fortified foods.

  1. Iron: Supporting vital functions

Iron is vital for the formation of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Women have higher iron requirements due to menstrual blood loss. Iron deficiency can lead to anemia, resulting in fatigue, weakness, and decreased immune function. Excellent dietary sources of iron include lean meats, poultry, fish, legumes, dark leafy greens, and fortified cereals.

  1. Folate (Folic Acid): Essential for reproductive health

Folate, or its synthetic form, folic acid, is a B9-vitamin that plays a crucial role in cell division and DNA synthesis. It is particularly important for women of childbearing age as adequate folate intake can help prevent neural tube defects during early pregnancy. Good sources of folate include leafy green vegetables, citrus fruits, legumes, fortified grains, and supplements.

  1. Omega-3 Fatty Acids: Promoting heart health

Omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are beneficial fats with anti-inflammatory properties. These fats have been linked to a reduced risk of heart disease, improved brain function, and better mental health. Excellent sources of omega-3 fatty acids include fatty fish (such as salmon, sardines, and mackerel), flax seeds, chia seeds, and walnuts.

  1. Vitamin D: Aids in calcium absorption

Vitamin D is crucial for maintaining healthy bones and teeth as it aids in calcium absorption. Women, especially those who live in northern latitudes with limited sun exposure, may have an increased risk of vitamin D deficiency. In addition to sunlight, dietary sources of vitamin D include fatty fish, fortified dairy products, and egg yolks. If needed, vitamin D supplements can be recommended by a healthcare professional.

  1. Magnesium: Regulating hormonal balance

Magnesium is a mineral that plays a role in over 300 biochemical reactions in the body. It is involved in energy production, muscle function, nerve signaling, and bone health. Many women may not meet the recommended daily intake of magnesium. Good sources of magnesium include whole grains, legumes, nuts, seeds, leafy greens, and dark chocolate.

  1. Vitamin E: Protecting against cellular damage

Vitamin E is a powerful antioxidant that helps to protect cells from damage caused by free radicals. It also supports immune function and plays a role in maintaining healthy skin. Good sources of vitamin E include nuts, seeds, vegetable oils (such as sunflower and safflower oil), spinach, and broccoli.

  1. B Vitamins: Enhancing energy and mood

B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and cobalamin (B12), are essential for energy production, brain function, and the metabolism of macronutrients. Women, especially those following vegetarian or vegan diets, may have a higher risk of B vitamin deficiencies. Good sources of B vitamins include whole grains, meat, poultry, fish, dairy products, legumes, and leafy greens.

  1. Fiber: Supporting digestive health

Dietary fiber is important for maintaining digestive health, preventing constipation, and reducing the risk of chronic diseases, including heart disease and certain types of cancer. Women should aim to consume a variety of fiber-rich foods, such as whole grains, fruits, vegetables, legumes, and nuts.


  1. Vitamin C: Boosting immunity and collagen production

Vitamin C plays a crucial role in maintaining a healthy immune system, promoting collagen production, and aiding iron absorption. It is an antioxidant that protects cells from damage and supports healthy skin. Citrus fruits, berries, bell peppers, kiwi, and tomatoes are excellent sources of vitamin C.

Conclusion

Prioritizing women’s health requires a well-balanced and nutrient-rich diet. Incorporating the essential nutrients mentioned above can support women’s reproductive health, bone strength, hormonal balance, and overall well-being. Remember that individual nutritional needs may vary depending on factors such as age, activity level, and underlying health conditions. Consulting with a healthcare professional or registered dietitian can help tailor a diet plan that caters to your specific needs. Empower yourself with knowledge and take charge of your health by embracing a nutritious diet that fuels your body, mind, and spirit.

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Essential Postpartum Skin Care Tips for New Moms

Posted on by Sudeshna Mishra

Bringing a new life into the world is a beautiful and transformative experience for any woman. However, the journey through pregnancy and childbirth can have an immense effect on a woman’s body, including her skin. Hormonal fluctuations, physical changes, and the stress of motherhood can leave new moms with various skin concerns. It is essential for new mothers to prioritize self-care, including postpartum skin care, to rejuvenate and restore their skin’s health.

On this page, we will explore a range of postpartum skin care tips to help new moms navigate this transformative period.

Hydration is Key

During the postpartum period, it is crucial to keep your body hydrated to promote overall skin health. Drinking adequate water helps flush out toxins and keeps your skin supple and moisturized. Aim to drink at least eight glasses of water daily, and consider carrying a water bottle with you wherever you go to stay hydrated throughout the day.

Gentle Cleansing

A gentle cleansing routine is vital for new moms, as hormonal changes may lead to dryness or sensitivity. Opt for a mild, soap-free cleanser that doesn’t strip away the skin’s natural oils. Avoid harsh exfoliants or rough scrubs, as they can irritate the skin. Instead, choose a gentle or enzyme-based exfoliating cleanser to remove dead skin cells and reveal a brighter complexion.

Moisturize Regularly

Moisturizing is crucial in postpartum skin care, as it helps replenish moisture and maintain the skin’s natural barrier. Look for moisturizers that contain nourishing ingredients such as hyaluronic acid, ceramides, and natural oils like jojoba or almond oil. Apply moisturizer liberally after cleansing, focusing on areas prone to dryness, such as the face, hands, and abdomen.

Managing Stretch Marks

Stretch marks are a common concern for many new moms. These marks can appear on the abdomen, thighs, hips, or breasts as a result of the skin stretching during pregnancy. While they may fade over time, there are steps you can take to minimize their appearance. Applying a nourishing body oil or cream, rich in vitamins A and E, to the affected areas can help improve skin elasticity and reduce the visibility of stretch marks. Regular massage also promotes blood circulation and aids in the regeneration of skin cells. You can also use olive oil to regularly massage the stretch-marked skin for fast recovery.

Combat Postpartum Acne

Hormonal fluctuations during pregnancy and postpartum can trigger acne breakouts. To combat postpartum acne, maintain a consistent skincare routine that includes gentle cleansing, exfoliation, and a moisturizer. Avoid using harsh acne treatments that may contain ingredients unsuitable for nursing mothers. If the acne persists or worsens, consult a dermatologist for safe and effective treatment options.

Sun Protection

Protecting your skin from harmful UV rays is crucial for preventing premature aging, hyperpigmentation and maintaining overall skin health. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before going outdoors, even on cloudy days. Don’t forget to reapply every two hours, especially if you are spending extended periods outside.

Self-Care Practices

Taking time for self-care can do wonders for your physical and mental well-being. Incorporate relaxing practices into your daily routine, such as indulging in a warm bath, doing gentle yoga or meditation, or enjoying a facial mask treatment. These activities not only promote skin health but also help reduce stress levels and promote a sense of calm.

Adequate Sleep and Rest

Sleep deprivation is a common struggle for new moms, but it can have a significant impact on the skin. Dullness, dark circles, and fine wrinkles might result from not getting enough sleep. Whenever possible, prioritize restful sleep and establish a nighttime routine to help improve the quality of your sleep.

Nutrition for Healthy Skin

Eating a well-balanced diet rich in vitamins and antioxidants can contribute to healthier skin. Include foods high in vitamin C, vitamin E, and omega-3 fatty acids to support collagen production, protect against oxidative stress, and promote skin repair. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals for optimal skin nourishment.

Seek Professional Advice

If you experience persistent skin concerns or have questions about specific products or treatments, don’t hesitate to consult with a dermatologist. They can provide personalized recommendations and guidance tailored to your skin’s needs and ensure the safety and efficacy of any interventions. There are certain skin care products you need to avoid if you are continuing breastfeeding.

Bottom Line

For new mothers, the postpartum period is a time of significant change and adjustment. Prioritizing self-care, including a dedicated skincare routine, can help restore and rejuvenate the skin, promoting a sense of well-being during this transformative phase. By following these postpartum skincare tips, new moms can address common skin concerns, promote skin health, and feel confident in their radiant, glowing skin as they embark on the beautiful journey of motherhood. Remember, self-care is not selfish; it is an essential part of being the best version of yourself for your little one.

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Fresh Breath, Fresh Confidence: 10 Effective Ways to Fix Bad Breath

Posted on by Sudeshna Mishra

Halitosis, another name for bad breath, is an issue that can be humiliating and undermine one’s self-confidence. It can affect various aspects of your life, from personal relationships to professional interactions. However, bad breath can often be resolved with simple lifestyle changes and proper oral hygiene practices. In this blog, we will explore effective ways to fix bad breath and regain your fresh breath and self-assurance.

Table of Contents:

  1. Understanding the Causes of Bad Breath
  2. Importance of Oral Hygiene
  3. Effective Ways to Freshen Bad Breath
  4. A. Brushing teeth twice a day
  5. B. Floss Regularly
  6. C. Clean Your Tongue
  7. D. Rinse with Mouthwash
  8. E. Stay Hydrated
  9. F. Chew Sugar-Free Gum or Mints
  10. G. Avoid Foods that Contribute to Bad Breath
  11. H. Quit Smoking
  12. I. Maintain a Healthy Diet
  13. J. Practice Regular Dental Checkups
  14. Beyond Oral Hygiene: Other Factors to Consider
  15. Conclusion

Understanding the Causes of Bad Breath

This section will discuss the common causes of bad breath, such as poor oral hygiene, certain foods, Smoking, dry mouth, infections, tonsil stones, underlying health conditions, and medications. Understanding the root causes will help in effectively addressing and fixing bad breath.

Importance of Oral Hygiene

Maintaining good oral hygiene is fundamental in combating bad breath and maintaining good health. Usually, regular brushing, flossing, and tongue cleaning are sufficient to eliminate the bacteria and plaque contributing to halitosis. But there are sometimes underlying diseases that cause bad breath. In such cases dental checkup is essential.

Moreover, regular maintenance of good oral hygiene not only protects you from diseases and infections but also boosts your confidence while you are in face-to-face conversations.

Effective Ways to Freshen Bad Breath

This extensive section will explore various effective ways to fix bad breath. Each method will be discussed in detail, providing step-by-step instructions and explanations of how they work to combat bad breath. The remedies covered will include:

1. Brushing teeth twice a day

According to American Dental Association, it is good to brush your teeth twice a day with fluoride toothpaste to remove food particles and plaque that lead to bad breath. Brushing your teeth for 2 minutes each time helps to lower the risk of gum disease, cavities, and other health problems.

2. Floss 

Source: https://markconner.typepad.com/

No doubt brushing helps a lot to reduce bacteria and bad breath, but still, some gunk sticks in your teeth. Even the bristles are not able to clean them. To get rid of these sticky substances, you must floss from time to time because that sticky gunk is the breeding ground for unpleasant smells.

3. Clean Your Tongue

The tongue harbours bacteria that can lead to foul breath. Therefore, you need to use tongue cleaner after brushing to maintain a clean tongue. It is an easy, fast, and safe way to remove extra particles.

4. Rinse with Mouthwash

Mouthwash can freshen your breath by reducing bacteria and eliminating odors. After brushing, use mouthwash to rinse your mouth properly. However, you must remember that it is not a replacement for daily brushing and flossing.

5. Stay Hydrated

Dehydration can result in dry mouth and poor breath. Drink sufficient water throughout the day. Maintaining moisture in the mouth helps to wash away cavity-causing bacteria and odors.

6. Chew Sugar-Free Gum or Mints

Chewing sugar-free gum or using sugar-free mints stimulates saliva production, which helps wash away bacteria and neutralize odors. Rather than sucking on mints, it is better to use chewing gums. Take it after the meal or when you are going out.

7. Avoid Foods that Contribute to Bad Breath

Certain foods, such as garlic, onions, and spicy dishes, can cause temporary bad breath. So when you go for any important work, avoid eating them just before that.

8. Quit Smoking

Smoking leaves some chemical compounds in the mouth that mix with the saliva and cause bad breath. It not only causes its own distinct odor but also contributes to throat infection, gum disease, and dry mouth.

9. Maintain a Healthy Diet

A well-balanced diet can positively impact breath odor. Add nutrient-rich foods, such as fruits and vegetables, and most importantly, take probiotics to promote oral health.

10. Practice Regular Dental Checkups

Regular dental checkups and professional cleanings are essential for maintaining optimal oral health. Sometimes, bad breath may be a symptom of an underlying medical condition.

Conclusion

In conclusion, bad breath is a common problem that can be effectively managed and fixed by adopting proper oral hygiene practices, making lifestyle adjustments, and seeking professional advice when necessary. By practicing good oral hygiene, you can overcome bad breath and regain fresh breath and confidence. Remember, maintaining a healthy mouth goes beyond just freshening your breath—it’s crucial for your overall oral health and well-being.

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Top 10 Health Issues That Women Should Be Aware Of

Posted on by Sudeshna Mishra

Women’s health issues are a topic of great attention. Over the years, significant progress has been made in addressing women’s health concerns, but numerous challenges still need to be tackled. This blog post will explore the top 10 issues affecting women’s health today, ranging from physical to mental health, reproductive concerns, and societal challenges. By shedding light on these issues, we aim to promote awareness and encourage further research and action to improve women’s health worldwide.

  1. Cardiovascular Disease:

Women around the world mostly die of cardiovascular disease. Often considered a male-dominated issue, heart disease poses a significant threat to women’s health. Unique risk factors such as hormonal changes, pregnancy complications, and autoimmune diseases put women at a higher risk. Therefore, educating women about heart-healthy lifestyles and spreading continuous awareness and good treatment options are crucial steps toward reducing the impact of cardiovascular disease.

  1. Reproductive Health:

Sexual and reproductive problems are much more prevalent among the women. Unsafe or unprotected sex is a significant cause of severe health issues. Access to family planning, safe abortions, prenatal care, and maternal healthcare are fundamental rights that need to be protected. Unfortunately, discrimination, limited access to reproductive healthcare, and cultural stigmas surrounding reproductive choices continue to pose significant challenges to women worldwide.

  1. Mental Health and Well-being:

Study shows that women are more prone to mental health problems than men. They experience higher rates of mental health disorders such as depression, anxiety, and somatic problems. Factors like hormonal changes, reproductive concerns, societal pressures, and gender-based violence contribute to this disparity. It is crucial to provide accessible mental health treatment, raise awareness, and challenge societal norms that contribute to the stigma surrounding women’s mental health issues.

  1. Gender-Based Violence:

Gender-based violence, considered in various forms such as physical, sexual, and emotional abuse, is a pervasive problem affecting women’s health globally. The long-term physical and psychological consequences of such violence can be devastating. Addressing this issue requires a multi-faceted approach, including raising awareness, providing support services for survivors, and implementing stricter laws and policies to prevent and punish gender-based violence.

  1. Cancer:

Breast, ovarian, and cervical cancers are significant health concerns for women. Early detection through regular screenings and access to affordable and quality treatment are essential in combating these cancers effectively. In addition, increasing awareness about risk factors, promoting healthy lifestyles, and investing in cancer research are crucial steps to reduce the impact of cancer on women’s health.

  1. Maternal Health:

Maternal health includes a woman’s health and well-being before, during, and after childbirth. Unfortunately, complications during pregnancy and childbirth remain a leading cause of death and disability among women globally. Therefore, improving access to quality prenatal and maternal healthcare services, reducing maternal mortality rates, and addressing socio-economic factors that contribute to health disparities are critical to safeguarding women’s reproductive health.


  1. HIV/AIDS:

Women account for a growing proportion of new HIV infections worldwide. The human immunodeficiency virus, or HIV, is a virus that harms the immune system of the body. It spreads through sexual contact, blood transmission, and oral contact. In India, it is one of the main causes of death. If people once get affected by HIV, they have to suffer from it for their lifetime. With proper medical treatment, it can be controlled, but it can’t be cured.

Comprehensive prevention strategies, access to testing, and treatment options are vital in reducing the impact of HIV/AIDS on women’s health.

  1. Osteoporosis:

Osteoporosis is a degenerative bone disease primarily affecting women, particularly during and after menopause. Decreased bone density and increased fracture risk can significantly impact women’s mobility and quality of life. Therefore, educating women about preventive measures, promoting a calcium-rich diet, regular exercise, and early diagnosis is crucial to reducing the burden of osteoporosis.

  1. Obesity and Weight-related Issues:

Obesity and weight-related issues have reached alarming levels worldwide, affecting women of all ages. Hormonal changes, societal pressures, and unhealthy lifestyle habits contribute to this problem. Promoting healthy eating habits, regular physical activity, and body positivity can help women maintain a healthy weight and reduce the risk of obesity-related conditions such as diabetes, cardiovascular diseases, and certain cancers.


  1. Menopause:

The transition into menopause brings various physical and emotional changes for women. Education, access to healthcare, and support systems are essential to navigate this phase smoothly.

Conclusion:

Women’s health encompasses many physical, mental, and societal issues that must be addressed for a better future. By acknowledging and working towards addressing the top 10 issues affecting women’s health, we can pave the way for healthier, happier, and more empowered women worldwide. Through education, advocacy, and investment in research and resources, we can promote positive change and improve women’s overall well-being in all aspects of their lives. Together, we can create a world where every woman can thrive and lead a healthy and fulfilling life.

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Simple Tips To Limit Your Child’s Mobile Phone Uses

Posted on by Sudeshna Mishra

In today’s digital era, it is a great headache for parents to keep their children away from mobile phones. Nowadays, in every household, there are at least 2 to 4 devices. Smartphones and tablets have now become essential learning tool for the children. No doubt, it has numerous benefits, but it also creates an addictive and negative impact on a child’s overall development. Irresponsible use of mobile phones also affects their health. Many parents believe that it is too hard to reduce the use of mobile phones among children. So most parents just scold them and leave them with mobile phones to do whatever they like.

Harmful effects of smartphones

As a parent, you have to understand the detrimental effects of mobile phone use on your children. Most children are addicted to the internet, playing games, social media, chatting, and others. They mostly like to use mobile phones before going to sleep.

Here is a list of side effects of mobile phone uses:

  • Behavioral problems
  • Sleep disturbances
  • Addiction
  • Obesity
  • Depression
  • Concentration and learning issues
  • Weakening of attention span
  • Eyesight problems
  • Headache
  • Insomnia

Ways to avoid mobile phone uses

Engaged in creative works

Creative activities help to develop the cognitive thinking of the child. It helps them to develop something new and develop their mind in decision-making and problem-solving. If your child engages in creative activities, then they will be less attracted to mobile phones and more involved in healthier growth. Encourage your child to do activities like drawing, painting, crafting, dancing, gardening, swimming, reading story books, creating stories, writing essays, and playing indoor and outdoor games like chess, ludo, carrom board, puzzle, badminton, cycling, football, and others.

Source: https://blog.souqfann.com/

Encourage outdoor activities

Children mostly want to use mobile phones while staying inside the home. They feel like they have no work to do and start using mobile phones. To minimize the use of mobile phone, it is better to engage your child in outdoor activities like visiting parks, walks with pets, gardening, watering plants, playing with children, and so on.

These days, children have already forgotten to enjoy themselves. So they find enjoyment in smartphones.

Use Parental Control Apps

Parental control apps help to manage children’s mobile phone usage. With the help of these apps, parents can set restrictions on app usage, screen time, and access to specific content. They can also track their child’s online activities and block inappropriate websites or apps. Additionally, parents can monitor and manage their child’s phone usage, calls, and messages more effectively.

Develop tech-free zones at home

Try to make tech-free zones in specific areas of your home to maintain a distance between your children and mobile phones. Establish tech-free zones in your bedroom to encourage better sleep habits and prevent late-night phone use. Additionally, ensure screen time limits to avoid distractions around meal times, homework time, bedtime, traveling, and other essential time. Establish a healthy family interactions zone to cut time from phone use. A tech-free environment promotes improved family connection, communication, and time spent together.

Be a Role Model

Children mostly learn by observing their parents’ activities and behaviour. They usually mimic you. So be attentive to your own mobile phone-using habits and become a positive example for them. Minimize your own screen time when you are present with your child, and avoid using the phone excessively during family time.

When spending quality time with your child, engage in meaningful conversations, activities, or outings that do not involve mobile phones. Encourage face-to-face interactions and show them the value of direct human connection to strengthen the parent children relationship.

Conclusion

In a world where technology rules, it is crucial for parents to actively monitor how their children use mobile phones. Parents need to support their children in developing healthy connections with smart devices by setting clear rules such as supporting outdoor activities, establishing tech-free zones, encouraging them to do creative activities, utilizing parental control apps, setting screen time limits, and maintaining face-to-face communication.

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Simple Tips For Work-Life Balance To Avoid Burnout

Posted on by Sudeshna Mishra

Every human desire to succeed in their career and professional life, have a healthy mind and body, spend time with their close ones, travel, and many more. No doubt, to lead a life, all those things are essential, but the main difficulty lies in management. For these situations, there is a phrase or word known as “work-life balance.” In 1986, this term was coined though everyone realized and used it in their everyday life before this.

In America prior to World War 2, America’s W.K. Kellogg company had created a 6 hours shift for four days a week by replacing three daily 8 hours shifts in a week. India is also trying to help its workers to maintain a healthy work-life balance actively. India is one of the world’s top five countries to offer maternity along with paternity leave. Not only this, flexible working hours such as work-from-home options are provided by many organizations.

What is work-life balance?

 Life is a balancing act. If we make a complaint that we don’t have enough time to live our own personal life, then we will ruin our professional as well as personal life by getting frustrated. We always have to keep one thing in our mind there is no perfect work-life balance. We have to balance it according to our priorities.

Work-life balance is defined as the time you spend balancing your professional life and your personal life. In simple terms, it is a state of equilibrium where a person has to give time to his job/work and to dear ones or pursue personal interests/hobbies.

Why it is essential

 Work-life balance helps to improve an individual’s overall well-being, including physical, mental, and emotional health. Working long hours can lead to severe health issues such as depression, diabetes, sleeping disorders, impaired memory, heart disease, and many more. Even long hours of working reduce our productivity, leading to burnout and other negative repercussions. So we must make a schedule that works for us and helps us in achieving a good balance, manage stress, and prioritizing our self-care.

Ways to improve your work-life balance 

Think in a quiet environment

 Take some time or break from both your personal and work life and think about how various parts of your life are affecting one another. Calmly think about your current work-life situation and ask yourself how you feel. Then few questions may strike your mind:

  • Am I spending my precious time doing what I really want?
  • Where do I feel more struck?
  • On which thing I aligned more- my professional or personal goals? Why and why not? What do I really want to do?

 Find a job that you like

Actually, there are various fields one can opt for as a career. Choosing the field that you love to do as a career can make you happy. If your passion and job match, you can be able to do your work with excitement and can stay engaged. But if you do not truly love the job, then it may make you feel that “What hell thing I am doing.” It will then become a reason for frustration for you.

Assess your priorities

If you are once able to sense what you would like to adjust, where you want to devote your time and energy, and what really matters to you, then you will start identifying what you want to prioritize.

Be efficient at work

 When you are in the office or at work, do you work efficiently to complete it within the working hours? Always try not to take your pending work at your home to complete; it affects your personal life and health. Try to focus on a single task at a time rather than multi-tasks.

Time Management

Time management is essential to maintain work and personal life properly. Most people lack a sense of time management which creates a big problem for them because, at the end of the day, they have no time. You must have a sense of time when you will work and when you will stop.

Draw boundaries

Draw a boundary between a personal and professional life to avoid burnout. No doubt, at the very beginning, you will face difficulty, but slowly by trying continuously, you can able to maintain. When you come back home, try to leave all your official accessories in the office, which will let you engaged in your personal activities.

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Best Electrolyte Drinks To Stay Hydrated In Summer

Posted on by Sudeshna Mishra

Whether you are playing any sport, working out, or travelling for long hours, you might feel a little dizzy. You probably intake lots of water but still not feeling energetic. This happens because your body loses excess body fluids. At this time, it is essential to take electrolyte drinks to instantly boost your energy.

In summer, the soaring temperature leaves everyone feeling sweaty, fatigued, dizzy, and messed up. Electrolyte drinks keep your body cool, hydrated, and fresh.

This article gives you all information you need to know about electrolytes and electrolyte drinks.

What are electrolytes?

In our daily life, we intake minerals through food and other health drinks to get energy. These minerals are called electrolytes. Such minerals contain electrically charged ions dissolved in water.

The electrolyte helps the body to function properly. But simultaneously, our body excretes those in the form of sweat, urine, and tears. So we need to intake it when required.

Our body requires six electrolytes. They are calcium, magnesium, potassium, sodium, phosphorous, and chloride.

Electrolyte comes in two forms- fluid and powered. You can purchase anyone. If you buy powdered, you need to mix it with normal plain water.

Daily intake value

The daily intake amount of electrolytes varies with age. However, there is a common approximate value for every normal adult.

Calcium: 1000 mg,

Magnesium: 300-450 mg,

Potassium: 2500-3500 mg,

Sodium: 2300 mg,

Phosphorous: 500-700 mg,

Chloride: 2400 mg.

Signs of electrolyte imbalance

  • Abnormal blood pressure
  • Nausea
  • Tiredness
  • Irregular respiration
  • Rapid heartbeat
  • Disorientation
  • Irregular urination
  • Thirst
  • Fainting and possible seizures

Best Electrolyte Drinks

ORS powder

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Oral Rehydration Salt (ORS) is made based on the formula recommended by WHO. It is helpful to fight against dehydration. It is widely available in sachets at local pharmacies, but it is recommended to take it under medical supervision.

ORS drink

It is ready to drink. ORS contains essential electrolytes and sugar. It is available in various flavours and helps to keep you hydrated on summer days.

Gatorade Sports Drink

It is an electrolyte drink that helps to restore lost body fluids due to excessive heat or exercise. They come in various flavours and are highly recommended drinks. It is specifically made keeping in mind the athlete to prevent dehydration. It is packed with electrolytes and carbs.

Pedialyte Advanced Care Plus

It is an electrolyte drink that contains 33% more electrolytes and prebiotics. It helps to avoid dehydration and maintain intestinal bacteria. It replaces lost fluid much faster and is suitable for both children as well as adults. But this drink is only be taken under medical supervision.

Natural beverages act as electrolyte drinks

Lemonade (Nimbu Pani)

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Lemonade is the easiest and most amazing way to keep your body hydrated. Its high vitamin C content improves skin health and immunity. To make a quick and tasty lemonade drink, you need lemons, salt, sugar, and water. To enhance its taste, you can add mint leaves, black pepper, rock salt, and cumin powder. It helps to replenish all essential electrolytes that have been lost due to sweat.

Coconut water

Coconut water is a superb source of electrolytes. From calcium, potassium to magnesium, it contains almost all essential electrolytes. Coconut water is an excellent way to regain lost body fluid due to heavy sweating. It helps to reduce blood pressure and promote cardiovascular health. It is also very beneficial for kidney health.

Sugarcane juice

Sugarcane juice acts as a great energy booster in summer. It is rich in antioxidants and has the capability to replace any energy drinks. It helps to keep us away from severe diseases like jaundice. It tastes better if you drink chilled. A glass of buttermilk with mint, cumin seeds, and salt immediately quench our thirst.

Buttermilk

Buttermilk is a soothing drink for summer. On drinking, it immediately gives us a sense of refreshment. It keeps our body very cool.

Buttermilk helps to keep our gut healthy and maintains proper bowel movements.

Fruit juices

There are many ready-to-drink fruit juices available in the market, but it is better to drink fresh and natural fruit juices prepared at home.

Natural fruit juices are abundant with electrolytes. They contain natural sugar and are high in potassium and phosphorous. Juices from fruits like watermelon, orange, mango, pineapple, apple, guava, and lychee help to replenish electrolyte levels quickly.

Conclusion

Electrolytes are minerals that help to regain lost energy, balance pH level, and keep us fresh. In addition, adequate electrolyte fluid helps in the proper functioning of our body. You can try the above-mentioned electrolyte drink and natural beverages, and let us know your experience.

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Worst Eating Habits Busy Men Should Immediately Quit

Posted on by Sudeshna Mishra

Everyone knows that no one eats perfectly all the time. Due to various factors, our eating habits change. But today’s topic is not just what a person is eating that causes health problems. This topic is a little different from this. You certainly read the headline before you click and enter into the topic where it is mentioned “worst eating habits.” The word eating habits means how you are eating. Actually, working men are so busy and ingrained into their daily routines that they barely notice what they are doing, as humans need food to live, so they just take food and go to their work. Such people develop bad habits without even realizing them.

Below is a list of some worst eating habits most men make when they are busy. Know your unhealthy eating habits to change for the better.


  • Skipping meals

Most men, especially the working men, usually skip their meals. Even if the causes differ from person to person, it has an impact on health. While some people skip their breakfast to save time, some skip launch to lose weight. According to a study, breakfast is more vital than other meals that we take throughout the day. Breakfast boosts your energy to work all through the day. Moreover, when you skip your meal, your body’s metabolism begins to slow. You may also feel dizziness. Always try to take at least three meals per day.


  • Eating too quickly

Our body is so designed that whenever we are eating snacks or taking heavy meals, our brains do not immediately signal that our stomach is full. It takes 15-20 minutes for our stomach to tell our brain now it’s enough. If you gulp down your meal within 10-15 minutes or even less, you might be eating up more than what you need. In a study, it was found that those who eat too quickly are typically overweight. So eating slowly by thoroughly chewing helps in easy digestion.


  • Rely on fast/junk food

Source: https://www.envirotech-online.com/

Busy men usually prefer to eat fast food or junk food to fill up their stomachs. For them, it is a convenient method to save time and have a meal. But they are a great source of high calories, sodium, and saturated fats, which gives a greater contribution to help you in weight gain and are prone to severe health problems. Every day try to prepare meals at home and take some nuts and fruits as a snack when you are on the go.


  • Not drinking enough water

Busy men mostly forget to drink water which leads them to dehydration. Additionally, it causes the energy level to drop. It is advised to drink at least 3-4 litres of water each day because water aids in our bodies’ detoxification.


  • Eating processed/packaged foods

Whenever people are working sitting on a chair, they eat at their desks. Many people eat processed or packaged foods because they believe that eating small amounts of food more frequently is helpful. Under work pressure, they consume more calories than they are intended.


  • Not taking enough sleep

Sleep affects your overall health. Taking proper sleep makes you feel energetic and decreases stress. While lack of sleep decreases your energy level, increases weight, and other health problems. Researchers in Tokyo have found that those who sleep for five hours or less at night are more prone to acquire weight than those who sleep for more than 6-7 hours.

Fix your sleeping time and try to maintain the time. Keep your bedroom comfortable and dark. Avoid looking at TV, computer, or mobile screens half an hour before going to your bed.


  • Eating while watching videos 

Busy people want to relax their minds, so they sometimes prefer to take their meal sitting in front of the screen. Eating food while engaging in screen-based activities like playing video games, watching TV, using a mobile phone, or working on a computer leads to weight gain. The main reason is that such people do end up eating more food.


  • Not taking protein food

Protein is essential for body growth, building and repairing muscles, and also regulating tissues and organs. It helps in weight management. Every day try to include protein-rich foods. The finest protein sources include eggs, dairy goods, lean meat, fish, quinoa, beans, chickpeas, and other legumes.


  • Eating from a restaurant or ordering

If they have the time, men at the office will go out to eat lunch or supper with their coworkers. If not, they will order food from the restaurant or place an online order. There are many complimentary foods they provide without any extra payment. So they eat all of them.

According to researchers, when people order food much before the time, they mostly order healthy and low-calorie foods, but if such people feel very hungry and order just before the lunch hour, they order comparatively more calorie-based food. This happens because the desire to choose healthy meals decreases rapidly. At that time, their mind gets distracted a lot due to rumbling stomachs.


  • Eating while standing

People who eat meals standing or walking around eat little more food because our bodies subconsciously detect such meals as a “false meal,” which makes us eat more. Moreover, eating food while standing may likely increase gas and bloating. It also leads to low absorption of nutrients in our bodies.

Conclusion

As we eat food to live and stay healthy, we must be careful about our eating habits. Bad eating habits affect us badly because our body fails to absorb proper nutrition. Our body does not understand our work’s importance, so it gets affected by our lifestyle and habits.

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Simple Tips For Women To Lose Weight Fast

Posted on by Sudeshna Mishra

Losing and maintaining weight is neither easy nor so difficult. It requires a long commitment to change. Achieving healthy weight loss is not only about a diet or program but is a lifestyle with healthy eating patterns and regular physical activity. Sometimes medical conditions make it difficult to lose weight. Consult with your healthcare professional if you are worried about your weight or have queries about your medications.

According to National Family Health Survey’s (NFHS-5) latest data, the number of obsessed people is increasing more in 2019-2021 in India as compared to 2015-2016. Contrary to prior statistics, where one in five people were overweight, nearly one in four people today are.

Being overweight increases too much risk of many critical diseases. According to the data, people who are overweight have a 29% more risk of premature death. Study says that excess weight is associated risk of heart disease, diabetes, renal problem, cancer, musculoskeletal disease, and many more.

To lose weight, you need to cut or burn extra calories and fat. Even a modest weight loss can give you many benefits and may reduce the risk.

If you are serious about your increased weight, follow these tips to lose weight.

 

Tips For Women To Lose Weight

 

Drink plenty of water

Water is a cheap and healthy way to quench your thirst at any time. But many people usually prefer other liquids drinks, energy drinks, or soft drinks to instantly quench their thirst. For normal people, it is recommended to drink 3 to 5 litres of water per day. Replacing water with some other instant drinks can contain high sugar, high calories, and caffeine, making you more likely to gain weight.

Source: https://edition.cnn.com/

 

Eat plenty of fruits and vegetables

Fruits and vegetables have low fat and calorie content and are rich in fibre which are the three most essential ingredients for successful weight loss. Moreover, they also include necessary vitamins and minerals.

Source: https://www.istockphoto.com/

 

Take high fibre foods

It is ideal for weight loss to eat foods high in fibre because they give a sensation of fullness. Only plant-based foods, such as wholegrain bread, fruit and vegetables, oats, pasta, brown rice, beans, peas, and lentils, contain fibre.

Source: https://commons.wikimedia.org/

 

Do not skip breakfast

Many people feel that skipping breakfast or a one-time meal will help a lot in losing weight. But in reality, if you are doing such a thing, you are committing a great mistake because you are missing essential nutrients. Rather than skipping any meal, you must take meals frequently but in small portions.

Source: https://www.drbrahma.com/never-skip-breakfast/

 

Avoid junk food and alcohol

Junk food and alcohol contain high fat and calories, which are a great cause of weight gain. To stop temptation or craving, do not stock such food items.

Source: https://www.latestly.com/

 

Plan your meals

Plan and make a weekly list of the meal you want to take during breakfast, lunch, dinner, and snacks. Before that, gain an idea about the percentage of calories and fats from the foods so that you can avoid excessive calorie food. You may take the advice of a dietitian or health care professional before making a chart.

Source: https://www.healthshots.com/

 

Avoid refined carbs

Excessive carbohydrates are one of the key reasons for weight gain. So when you take carbs, take a smaller portion of nutrient-rich carbs than refined carbs.

Source: https://www.masterclass.com/

 

Do workout or aerobic exercise

Proper workout or exercise is helpful in reducing weight. The best method for weight loss is cardio. It helps to elevate heart rate and burn calories and fat.

Source: https://breakandwatch.com/cardio-exercise/

 

Add matcha  to your diet

Matcha is a type of powered green tea rich in high antioxidants. It provides miraculous benefits to your body and mind. It has a high potential to lower cholesterol, protect the heart from inflammation, fight free radicals, and can improve concentration and focus.

Source: https://www.healthline.com/

 

Assemble healthy protein in your diet

While you are trying to lose weight, protein is very much essential to preserve your health and muscle mass. Some of the healthy protein sources are meat, fish and seafood, eggs, and plant-based protein such as quinoa, legumes, beans, tofu, etc.

Source: https://www.healthkart.com/
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Usage Of Air Conditioner For Newborn: Good Or Bad

Posted on by Sudeshna Mishra

The most common question comes to every new first-time parent’s mind is, Is it safe to use air conditioners (AC) in my newborn baby’s room? Well, the answer is “yes, it is safe,” but with certain precautions. According to most pediatricians, using AC in a newly born’s room is safe rather than letting them stay in a hot and humid environment.

A well-ventilated room also helps prevent Sudden Infant Death Syndrome (SIDS) risk. Moreover, when babies stay in extremely hot and humid temperatures, they start getting heat-related illnesses such as heat rash, heat exhaustion, heat stroke, and dehydration. Therefore, they need a properly ventilated, fresh airy room for comfortable sleep and healthy growth.

On the other hand, a too-cold room can severely affect your baby by lower down the body temperature and chilling them. This is because babies, particularly newborns, cannot regulate their body temperatures as well as adults. That’s why the main problem with using the AC running is a sudden drop down in temperature.

Here are the certain precautions that you need to follow to keep your newborn comfortable in an AC room:

 

Maintain comfortable room temperature

Changes in the outside temperature can affect the cooling of your AC. So always keep the temperature in a comfortable setting. According to the pediatrician’s recommendation, the temperature of a room must be between 23 to 27 degrees Celsius, depending on the outside temperature.

 

Avoid direct blasts of cold air

When you use an AC, make sure that your baby does not come in direct contact with air from AC. This can affect their health very harshly.

 

Use light blanket

While using AC, cover your baby’s body with a light blanket. Do not use a heavy blanket. Remember that your baby needs only one extra layer than you. If you plan to use an alight blanket, tuck it below your baby’s elbows to avoid covering the face.

 

Dress your baby rightly

Temperatures usually drop at night, so it is essential to properly dress up your baby in full-length clothes. This will protect your baby from cold air. Remember that clothes should not be of a thick layer. You can also cover their head and ear with a light cap and also use light cotton socks to cover their feet.

 

Use moisturiser

Air conditioner makes the room dry. So you must apply moisturiser on your baby’s skin to avoid dryness.

Source: https://www.little-lino.com/en-my/guide/caring-for-your-babys-skin

You may have heard people say to apply oil around your baby’s nose or dip an earbud in baby oil and gently applying to each nostril to prevent nose bleeding caused by dry nasal passages. But you should take the doctor’s suggestions before applying any oil to your baby’s nostrils.

Moreover, some mothers recommended keeping a bowl of water in the AC room. This will help to balance the dryness in the air.

 

Service the ACs regularly

When you have a newborn baby at home, you should be extra careful with everything. You should get your AC cleaned or serviced on a regular basis as the dust or other toxic items get deposited on the AC filters, which is very harmful to your baby. Moreover, regular servicing not only makes the air clean to breathe but also helps in the effective working of the equipment.

Source: https://www.quora.com/Does-an-AC-require-service-every-year

 

Do not shift your baby suddenly from cold to the warm temperature

Babies are susceptible to even a slight variation in temperature. Sudden temperature changes can make them sick. When you want to take your baby out from the cold temperature, switch off the AC and let the baby get acquainted with the outside temperature.

Thus, using the AC in the newborn’s room is not harmed but only with proper care and precautions. You should keep a close watch on your newborn’s health and needs. If your baby is premature, then take special care. Following the basic precautionary measures mentioned, you can use AC for a normal newborn baby.

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Common Cold: Symptoms and How to Prevention

Posted on by Tanmaya Dev

The common cold is a common problem among youngsters and adults. There are millions of people suffering from the common cold every year. Cold isn’t a major health issue still kind of irritating when a person suffers from a cold. According to the CDC, children have a low immunity system that’s why they easily catch colds. 

What is Cold? 

The common cold is one type of infection that affects a person’s throat or nose. According to the National Library of Medicine, an adult person gets cold two to three times a year. Here are the Cold symptoms. 

  • Sneezing 
  • Stuffy nose
  • Nose running 
  • Sore throat 
  • Coughing 
  • Headache  

What Are the Causes? 

In the air, many types of viruses existed which can cause cold but the most common reason a person suffers cold is Rhinoviruses. 

If someone suffers from cold and when they are talking or sneezing then the virus will spread through the air. These viruses can enter your body through the mouth, nose, and eyes. 

It also spreads by touching the infected person, using their objects, and sharing food with an infected person can cause common cold disease. 

How You Can Prevent Cold? 

There is no vaccine available for the cold disease but there are many ways you can protect yourself from the cold. 

  • Wash your hand with soap at least for 20 seconds or you can use hand sanitizer to clean your hand. 
  • Don’t touch your face and nose without washing or sanitizing your hand. 
  • Avoid touching and sharing food with infected persons. 
  • Clean frequently infected person’s belongings and the areas the patient touches. 
  • Cover your mouth while coughing and sneezing, and wash your hand after that. 
  • We will recommend staying at home if you suffering cold.     

When You Should Visit a Doctor? 

Common Cold
Common Cold

Generally, for cold, you don’t have to visit a doctor but if you have these conditions then consult with a doctor. 

  • It has been more than 10 days still your cold isn’t cured.
  • If your cold is getting worse and unusual symptoms such as shortened breath, continuous coughing mucus, and many more. 
  • If your throat pain gets worse. 
  • If your fever isn’t getting down. 
  • If you can’t swallow anything. 
  • Your headache isn’t getting away.

21 Home Remedies to Cure Cold 

Here are a few home remedies that can prevent cold and if you are suffering from cold then it makes you feel a little relaxed. 

Ginger 

Common cold ginger

We all know that Ginger has a soothing effect that helps reduce pain and cure the common cold disease. If you don’t like to eat raw ginger then make ginger tea which is delicious and the best remedy for cold.   

Leamon, Cinnamon, and Honey Mixture 

Common cold home remedies

A lemon, cinnamon, and honey mixture is another home remedy to cure common cold disease. 

Procedure to make syrup 

A half spoon of honey with a few drops of lemon and a pinch of cinnamon to make syrup. Drink this syrup twice a day to cure the common cold disease.  

Lukewarm Water  

We suggest drinking lukewarm water during the common cold. It helps you fight the cold, cough, and sore throat. It also helps you reduce the pain of a sore throat.  

Milk and Turmeric 

common cold home remedies

Turmeric is a common ingredient that can be found in every Indian household. It has numerous health benefits. Turmeric mixed with milk is the best home remedy for cold and fever.   

Gargle Salt Water 

In the hot water add some salt then gargle. This remedy can help you relieve throat pain and reduce cold. 

Honey and Brandy  

Brandy can help you increase your body temperature and keeps you warm. If you mix honey with brandy then it can help you cure common cold and cough diseases.  

Masala Tea 

common cold home remedies

While making tea add some tulsi leaves, ginger, and black paper. It is the best remedy to fight with common cold and cough. It also provides soothing effects to your throat.   

Honey, Lemon, and Warm Water Mixture 

common cold home remedies

This mixture is the best remedy to improve your digestion system. Lukewarm water with honey is the best remedy to control the common cold and cough. 

Amla 

common cold home remedies

It has numerous health benefits. It can improve your immune system and helps you fight viral infection as well as cold. Other than that it can improve your blood circulation and ensure proper function of the liver.  

Ginger Juice

common cold home remedies

While making ginger juice, crush a few tulsi leaves and add half spoon of honey. This is the best remedy to clear cough and cold. 

Flax seeds  

common cold home remedies

Flax seeds are the best remedies to cure common cold and cough diseases. 

Procedure 

Boil the flax seed until it became soft. While drinking adds a few drops of lemon and honey to cure cold and cough diseases. 

Ginger and Salt 

Cut the ginger into small pieces and add some salt. It is the best remedy for cold, cough, and sore throat. 

Clarified Butter (Ghee) 

Common cold home remedies

Clarified butter is the best remedy for cold. It has a soothing effect that helps you relieve throat pain. 

Jaggery Solution 

Boil water with cumin, jaggery, and black paper powder mixer is the best remedy to treat cold. Helps you clear mucus and prevent shortness of breath. 

Carrot Juice 

common cold home remedies

It is the best remedy to cure common cold and cough diseases. 

Essential Oil

common cold home remedies

It is another best remedy to treat cold and cough diseases.

Take a Hot Shower

 

A hot shower is the best remedy to clear nozzle passages and helps you relax your body as well as a sore throat. 

Drink Chicken Soup 

common cold home remedies

If you drink chicken soup then it will provide all the vitamins and minerals to the body. It also keeps your body hydrated. 

Echinacea tea 

common cold home remedies

Echinacea is a herb generally founds in tea, lozenges, and other products. It has a soothing effect that helps you relieve sore throat pain. 

Honey 

common cold home remedies

If you drink tea with honey that can provide a soothing effect and helps you treat cold. 

If you have a child whose age is a year or more than that then a single nighttime dose of honey can help reduce the cough and helps them sleep well. 

Vitamin D

It can prevent the common cold that’s why doctors suggest in-taking vitamin D during atom and winter. You can get vitamin D from sunlight or other food sources. 

Conclusion 

Cold isn’t a major health issue but you might feel a little discomfort. Currently, there is no vaccine available but it is curable with proper medication. Here in this blog we also mention the best home remedies to cure cold so read carefully.  

  

  

 

 

   

 

 

   

   

 

       

 

 

 

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Gates Visited India To Hold a Discussion With RBI Governor

Posted on by Sudeshna Mishra

Microsoft’s co-founder Bill Gates visited the Reserve Bank of India (RBI) office in Mumbai on Tuesday and met Governor Shaktikanta Das. The Central Bank tweeted that Gates visited the RBI office and held extensive discussions with Das.

Gates comes to India to explore business opportunities in various sectors, such as education, health, and other fields in India. Last week in his blog, “Gates notes,” he said that India shows the light of hope for the future and proved it could solve major issues at once, even when the world is facing several crises.

In his note, he wrote that he is coming to India next week. Although he had spent a lot of time here over the years—doing various things from checking out toilets to visiting villages. He had visited the home of one of the poorest, most underserved castes in India also.

Moreover, he expressed his interest in conducting trade and other activities in India.

Gates on Monday tweeted that, similar to every other country on the earth, India also has limited resources. But it has shown others how the world can still progress despite that constraint.”

Through his blog, he also praised India’s health initiatives and wrote that India gives him hope for the future. It is about to become the most populous country in the world, which means one can not solve most problems there without solving them at scale. Still, India has proven it can tackle any challenges. The country has successfully eradicated polio, lowered HIV transmission, reduced poverty, reduced infant mortality and increased access to sanitation and financial services.

In addition to his health initiative, he also wants to focus on changing the climate and urges governments and businesses to take rapid action to reduce the effects of climate change. In India, he wants to discuss ways in which the country can accelerate its infection to clean energy and reduce its carbon footprint.

The Gates Foundation has joined hands with the public sector and CGIAR institutions in India to support the work of researchers who are at the Indian Agricultural Research Institute (IARI).

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