Whenever we think about doing a challenging task, preparing for an examination, or spending time on any project, we always think that we will do our task with concentration. But we can not stick to that. We get distracted. Even due to continuing the same routine every day without any changes or breaks, we started getting distracted more and unable to focus on our work. A lack of concentration is very harmful not only to us but also to others. It will become a big issue for our day-to-day tasks because it affects our productivity.
Here in this article, we will discuss the reasons for getting distracted and ways to increase the concentration level.
What is concentration?
Concentration means the ability to control attention. In simple terms, it means when someone is focused or pays attention to one subject, object, or thought by removing unnecessary thoughts, ideas, feelings, and sensations at the same time.
Reasons for distraction
Nowadays, this is the common question for many people, “why can’t able to focus?” You can find the answer to this question in your daily activities. If you control some of those areas, you can improve your concentration.
- Our daily routine is mostly dominated by mobile phones and tablets. We are so much addicted to them that we can’t stay quiet for a second without giving an immediate response to any notification from whats app, telegram, email, and other apps.
- Not keeping your body active by doing physical activity.
- Not maintaining a proper bedtime routine and taking enough sleep.
- Do excessive work with overstress.
- Easting less nutritious or junk food and skipping meals is a reasons for distraction.
- Not able to cope with the environment or surrounding.
Ways to increase concentration
Sufficient sleep
Scientists found that insufficient sleep slower our thought process, which leads to a reduction in concentration. Poor sleep habits create difficulty in performing tasks and may create confusion. It also leads to severe diseases. Avoid watching your favourite TV shows or movie just before your bedtime.
Healthy and nutritious food
Healthy and nutritious food acts as fuel for our bodies and brains. It helps to improve mental sharpness and clarity. Even hunger or cravings for food also creates a distraction. So always try to eat a balanced diet.
Physical activity
Vigorous physical activity stimulates your brain. It helps you feel relaxed and energetic throughout the day.
Meditation
Meditation has multiple benefits. Practicing yoga and meditation greatly improve your mental focus and concentration.
Take a break
Doing the same task daily thorough out the day makes our minds cluttered. So take a sufficient break to psychologically reorganize your mind. Bring temporary changes in place or lifestyle.
Focus on one thing at a time
When you give your attention to one task at one time, your risk of distraction minimizes. It also helps to improve your work quality.
Train your mind or play brain games
Train your brain by playing certain brain-training games such as Sudoku, chess, jigsaw puzzles, brain-stimulating video games, word searches, etc.
A study suggests that spending 15 minutes per day for five days a week on brain training activities helps to improve concentration in adults.
Listen to music
Sometimes depending on your mood, music acts as a therapy for your brain. It helps you to feel light and better. It may help you to avoid distraction and increases focus.
Spend time in nature
Researchers found that spending time with plants can help to increase concentration and productivity. It will help to calm your mind. Every day find time to walk in the park or garden to boost your concentration level and make you feel refreshed.
Bottom Line
You cannot improve focus and concentration overnight. It takes time, and you must be patient and follow the tips mentioned above. Start with small steps, but first try to find out the reason that actually affects your life.
