Growing a thick beard is a desire and recent fashion among men. Since it enhances the looks and personality of a man, growing a beard has become a trend. Also, a thick and luscious beard has long been associated with masculinity. In some, it grows naturally, while some have to struggle to make the beard grow faster and healthier. Genetics and hormonal factors play a significant role in beard growth. Thus, maintaining a healthy lifestyle and diet can contribute to faster and fuller beard growth naturally.
Here are some fruits to grow your beard fast and healthy:
Mango
The mango, considered the king of fruits, is the sweetest and tastiest fruit that no one can resist. Mangoes are easily available in the market, and do you even need a reason to enjoy this juicy fruit? Well, chewing on a few juicy pieces of mango can boost the health of beard growth. This is possible because of the presence of vitamins C, E, and A, iron, and zinc in the fruit. You can have it as raw fruit or in the form of a smoothie.
Guava
Guava, a tropical fruit, is an excellent fruit that can help in the growth of a faster and healthier beard. Fruits that are rich in dietary fiber can help you through the whole process. Along with this, the abundant amount of Vitamin C can enhance your health and beard growth.
Berries
Berries, such as strawberries, blueberries, and raspberries, are bursting with antioxidants and vitamins that can bolster beard growth. The antioxidants combat oxidative stress and help maintain healthy hair follicles, while the vitamins promote blood circulation, delivering essential nutrients to your facial hair. Snack on fresh berries or blend them into a nutritious smoothie for a beard-friendly treat.
Banana
This popular fruit is highly consumed by most people around the world. Can you believe that bananas help you grow a thick and voluminous beard? Of course, it can be effective in the process of growing a beard. The rich source of potassium, along with other essential nutrients in the fruit, is beneficial in beard growth.
Pomegranate
Pomegranates are a powerhouse of antioxidants, including vitamin C and vitamin E, which promote healthy hair growth. These antioxidants protect the hair follicles from damage and stimulate blood circulation, facilitating nutrient delivery to the facial hair follicles. Incorporate pomegranate seeds or juice into your diet to reap these benefits.
Kiwi
With its high content of Vitamin C and antioxidants, kiwi is extremely beneficial in promoting beard growth and making it healthier. It fights free radicals and protects the beard from them, thereby improving its growth. So, you can have it either in raw form or in the form of smoothies by adding it as an ingredient in salads.
Avocado
Avocados are a treasure trove of nutrients that can support beard growth. They are rich in vitamins B5, B6, and E, along with monounsaturated fats that promote healthy hair follicles. These nutrients help strengthen hair strands, prevent hair loss, and contribute to a fuller beard. Add avocados to your diet as a delicious and nutritious ingredient in salads, smoothies, or sandwiches.
Apple
Apples are rich in vitamins A and E, which promote hair growth and protect hair follicles from damage. Additionally, the presence of antioxidants in apples helps maintain a healthy scalp and prevent hair loss. Incorporate apples into your diet, or enjoy them as a refreshing juice for a beard-loving treat.
Also read: Easy Skin Care Tips For Men To Look Younger
Oranges
Oranges are renowned for their high vitamin C content, which aids in collagen synthesis. Collagen is a crucial protein for healthy hair follicles, contributing to the strength and growth of facial hair. Additionally, vitamin C acts as an antioxidant, protecting hair follicles from damage caused by free radicals. Include fresh oranges or drink homemade orange juice to enjoy the benefits.
Conclusion
Growing a fast and healthy beard is a journey that requires patience, care, and proper nutrition. While fruits alone cannot guarantee a full beard, incorporating these beard-friendly fruits into your diet can provide essential vitamins, minerals, and antioxidants that promote healthy facial hair growth. Remember to combine a nutritious diet with proper grooming practices for optimal beard development.
