#mother's health

The third trimester is the last and most crucial time of pregnancy. At this time, women have to face many physical and mental challenges. Due to various changes in the body, the pregnant woman also has to face a lot of trouble. To deal with all these challenges, a lot of caution is needed in the third quarter. The most essential thing in this, too, is dietary precautions. Both mother and child can remain healthy only through diet. Let us know that some kind of diet should be taken during this time period and which should be avoided.

Foods to Eat During Your Third Trimester

During this time, the baby’s growth is rapid, and fat is formed in its body. In such a situation, you must consume a diet that can give it energy. Eating a good diet will not only benefit your baby but also you. Let us know what kind of diet should be taken in the third trimester of pregnancy.

Vitamin ‘K’

Consumption of Vitamin K is very important for you in the third trimester. Actually, it helps in thickening the blood in the body and preventing bleeding during pregnancy. You can get vitamin K from bananas, sprouts, green onions, cabbage, green leafy vegetables, mustard greens, radish, wheat, beetroot, olive oil, red chilies, and all fruits that can be juiced.

Folic acid-rich diet

To keep the baby’s umbilical cord healthy, you should take a folic acid-rich diet during this period. It removes the blood deficiency in the body of a pregnant and unborn baby. Oatmeal, cabbage, green leafy vegetables, and fruits like strawberries and oranges can be consumed for folic acid.

Zinc-rich diet

You should also consume zinc rich diet daily in this condition. This will keep the child healthy, and his development will also be done properly. Not only this, but your delivery will also be easy due to this. You can include pulses, green leafy vegetables, black gram, mint, legumes, nuts, soy, eggs, and all milk products in the diet for a zinc-rich diet.

Protein, Minerals, and Iron-Rich Diet

Abundant amount of minerals and energy is very important for pregnant women in the third trimester. Apart from this, you should also take a protein and iron-rich diet daily. This will keep you and the baby healthy. For minerals, you should include almonds, walnuts, dates, raisins, etc. For iron, you should include spinach, mustard greens, fenugreek, bathua, and other green leafy vegetables in your diet. If you are a non-vegetarian, eat mutton and chicken (lean meat) as well. This will give you more iron and protein.

Food rich in calcium and vitamins

A diet rich in calcium and vitamins is vital in the third trimester for the development of the bones of the unborn baby. You should take milk, paneer, curd, and buttermilk daily. Apart from this, the consumption of almonds, oranges, green vegetables, maize, barley, millet, etc., also gives you calcium.

Omega-3-rich diet

Its intake is essential in the third trimester. Actually, it plays a vital role in the development of the child’s brain as well as in the development of muscles. For omega-3, you should include mustard oil, linseed seeds, soybean, kidney beans, black gram, fenugreek seeds, walnuts, white cowpea, khoya, etc., in the diet. If you are a non-vegetarian, then chicken and salmon fish can also be taken in the diet. Omega-3 is also present in large quantities in these.

Read this Next: Essential Postpartum Skin Care Tips for New Moms

Foods to avoid in the third trimester of pregnancy

As you have already read, the third trimester is crucial, so you must take extra care of yourself and follow a healthy diet during this time. Bad eating habits will harm you. In such a situation, you must avoid some diet also. The foods that you should not consume during this period are as follows.

Raw Sprouts Diet

Raw sprouts should not be eaten during the third trimester of pregnancy. Eat it only after cooking it. Eating raw food may increases the risk of food poisoning, which can harm both you and the baby.

Paneer of cream milk

In this condition, eating paneer of cream milk should also be avoided. Cream milk contains bacteria called listeria, which can harm you.

Avoid raw and undercooked eggs as well

Consuming raw eggs in the third trimester can also harm you. If the egg is not fully cooked, there is a fear of salmonella infection, due to which you may have problems like vomiting and diarrhea.

Raw papaya

Be sure to keep in mind that in this condition, do not eat raw papaya. Consuming raw papaya can harm your foetus.

Stay away from raw meat as well

Raw or undercooked meat is also not beneficial for you at this stage. It can harm you. Because of this, you can be vulnerable to toxoplasmosis.

Because the third trimester is the last phase of your pregnancy, you should take all kinds of precautions in it. Especially dietary precautions are essential. This will keep your baby and you healthy.

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A woman’s life is never easy after becoming a mom. If a mom has small kids, self-care is rarely possible. Every day from morning to night, they are extremely busy with their daily schedule. There are no days off for them. They are just working like a machine. They wake up early in the morning and go to bed after everyone sleeps.

Whether you call this their selfless loving nature or responsibilities towards her children and family, she does. Who takes care of Mom?

Importance of self-care

Self-care does not mean being selfish. Rather it is essential to take of others in a better way. After all, if you are fallen ill, then how can you take care of others? Taking your own care gives you the mental, physical, and emotional strength to take care of your loved ones.

Many moms are working women, so they often fall into the dilemma of whether to work full-time or not when their kids are small. Many moms quit their careers when they can’t be able to manage their personal and professional life.

No doubt, family is important, but self-care is also important; otherwise, you can’t be able to show love and care to them.

Self-care is not as difficult as you think, and this tip makes your life easier:

Self-care tips

Physical exercise

Source: https://marthamckittricknutrition.com/

Every morning at least 15 minutes of routine physical exercise will make you feel fresh and energetic. It will lessen your stress and improve your mental health.

If you want, you can also opt for a gym, but if you do not have time for the gym, you can also go for morning and evening walks. You can also prefer to do outdoor yoga. Try motivating and involving your kids to do exercise regularly.

Eat healthy meals

It is the common nature of every mom to give priority to their family first and themselves second. Moms always cook food that others like. They forget to feed themselves according to their choice. Always take healthy and nutritious food. Drink suficient water, and eat a balanced meal as much as possible.

Get sufficient sleep

According to health experts, sleeping for less than 7 hours on a regular basis can lead to severe diseases such as weight gain, heart disease, diabetes, anxiety, and depression.

Moreover, excess lack of sleep can also lead to the risk of Insomnia, dementia, and other sleep-related diseases.

Moms with the little baby almost forget about their sleep. So if possible, take a peaceful power nap in the afternoon. You deserve it!

Skincare

Skin reflects your health condition. So you need to pay attention and take care of it. If you do not get time o visit a salon and spa, adopt healthy skin care tips at home. Get natural homemade tips and look younger naturally. Even healthy glowing skin builds your confidence.

Annual checkups

Take your body’s care just like you take care of your child’s body. It isn’t true that you never miss any appointments for your children. Maintain such habits for yourself also.

Take a break

Here break means stopping doing household work for a few hours so that you can either spend time with yourself or with your family only by enjoying. You can plan with them to go outside for a few hours and if you don’t want to do that you can spend time with your friends also. You can also hone your skills. At least once a week, you must take a break from a few hours of domestic chores.