Every month women go through the menstrual cycle for seven days. Every woman’s period is different; for example, some people suffer from extreme stomach cramps, stomach aches, and discomfort during their period. According to doctors, it can lead to some serious health issues. Here in this blog, we discussed symptoms, causes, and treatment of the period issue.
What is an Irregular Period?
The period is a natural cycle that occurs every 28 days. As per some reports average menstrual cycle is between 21 days to 30 days. If your cycle is delayed or during periods you are suffering from other issues like cramps or excessive bleeding then it might lead to some serious health issues.
Symptoms for Irregular Period Issues
- Periods cramps
- Heavy bleeding
- Irregular periods
- Stopped or missed periods
- Moodiness
- Cycle issue
Causes of Period Issues
Here are a few common reasons that cause period issues.
- Stress
- Pregnancy
- Hormonal imbalance
- Infections
- Trauma
- Medicine side effects
How to Prevent Period Issues
The period issue can occur for many different reasons which are previously mentioned here in this blog. Here are a few steps to prevent these issues.
- Eating a healthy diet, exercising daily, and sleeping properly can prevent menstrual issues.
- Drinking plenty of water can prevent bloating and water retention which are common symptoms of menstrual issues.
- Stress is another reason that many women suffer from menstrual issues. It also causes hormonal imbalances that’s why you suffer from menstrual issues.
- Apply a heat compressor on your stomach and back to relieve the pain period pain.
- You can take some medications to relieve the cramp pain and inflammation.
When is the Right to Visit a Doctor for Period Issues
Book an appointment if are suffering from these symptoms during your period.
- Suffering from severe pain during the period.
- Excessive bleeding during period.
- Foul-smelling during discharge.
- The period lasts for more than a week.
- Irregular menstrual cycles.
- Bloating or uneasy feeling during periods.
21 Home Remedies to Prevent Period Issue
Ginger Tea
It has numerous health benefits and among them, one is regulating the menstrual cycle. It also reduces inflammation and balances hormones in your body. Make ginger tea then add a spoonful of lemon and honey then drink it to get relief from the discomfort and pain.
Unripe Papaya
It is most popularly known for its course actions like helping to stimulate contraction in the uterus. It helps to regulate the menstrual cycle on monthly basis. We suggest eating raw papaya every day on empty stomach.
Jaggery
It contains many medical properties that help relieve the periodic cramps and regulate the menstrual cycle.
Turmeric
It is one of the best home remedies to treat period issues as well as other health issues. It contains anti-inflammatory properties that help to treat vagina infections. Boil the milk then add one spoon of turmeric powder and mix it then drink it.
Aloe Vera
Aloe vera juice is the best home remedy to treat irregular periods and excessive bleeding. It helps to enhance your metabolism and improves your digestion system. Also, maintain your hormonal balance during the period.
(Note: Do not consume aloe vera juice during the period as it can get worse.)
Apple Cider Vinegar
It is the best remedy to treat menstrual irregulates and prevents a hormonal imbalance. In the glass of warm water add a spoonful of apple cider vinegar and honey then mix it properly and drink it.
Cinnamon
It is another common home remedy that you can easily find in every Indian kitchen and it helps to regulate the blood flow to the uterus. It also helps to regulate the menstrual cycle and stomach pain during the period.
Beetroot
It contains folic acid and iron that improves your menstrual flow and increase hemoglobin in the body. It is also a useful remedy to treat cramps or other irregular period symptoms.
Regular Exercise
It helps you maintain your weight and prevent a hormonal imbalance. It also helps to regulate the menstrual cycle.
Parsley
It is one of the traditional methods that Indians are following for centuries. It contains apiol and myristicin properties that stimulate the contractions of the uterus. It also helps to regulate the menstrual cycle.
In the 150ml water add 2g parsley then boil it and drink it like tea. You can consume this remedy twice or thrice a day.
Cumin Seeds
It is another best home remedy to treat irregular menstrual. The process to consume it is similar to parsley. In the cup of water add one spoon of cumin seeds then boil it. Now drink this remedy like tea.
Carom Seeds
It is another home remedy to treat stomach cramps during periods. In the glass of water add one spoon of carom seeds and jaggery seeds then boil it and drink it like tea on empty stomach.
Celery
Celery juice is the best remedy to get early periods and doctors also recommend drinking this juice. It helps you increase the blood flow to the uterus and induced your periods.
Coriander Seeds
It is the best remedy to treat irregular periods. Take two cups of water then add one spoon of coriander seeds powder then boil it until it became one glass of water then drink it. Drink this remedy thrice a day for a few days until you have periods.
Fennel Seeds
It is another popular home remedy to regulate the period and have a healthy flow. In a glass of water mix two spoons of fennel seeds then boil it and drink it like tea. For better results drink this remedy every morning on empty stomach.
Pomegranate Juice
It is another useful remedy to induce your periods. Either you can drink this juice or mix pomegranate and sugar cane juice then drink four times a day for 15 days.
Sesame Seeds
It is another home remedy that helps you treat irregular periods. Either you can consume sesame seeds with hot water or fry sesame seeds then consume them with honey thrice a day.
Carrot
It is rich in carotene and that helps you treat irregular periods. Either you can consume raw carrots or make juice and then drink it thrice a day.
Dates
It is known for generating heat in the body. You can consume dates on daily basis until induced periods.
Pumpkins
It is the best remedy to induce periods and doctors also suggest eating.
Almonds
It is rich in nutrients and protein that help you balance the hormones in the body and regulates the periods.
Conclusion
Here in this blog, we discussed the causes of irregular periods and how can you prevent them. Read the remedies carefully if you want to relief from the periodic discomfort and pain.
