Fever is a common health issue among kids and adults. If someone suffers from fever then their body temperature will rise above 99F. It’s not a serious health issue and mostly it gets cured within 4 to 5 days.
What is Fever?
Fever is a health condition that increases a person’s body temperature. It is popularly known as pyrexia. It’s not a serious health condition, mostly it takes a couple of days to completely recover from fever.
Feeling hot and sweaty
Shaking because of the cold
What Are the Causes of Fever?
Fever occurs because brain cells that are called Hypothalamus shift the normal body temperature to high body temperature. When you are suffering from a cold you fight, feel cold and you might shiver. Any type of infection can cause fever such as flu, pneumonia, diphtheria, tetanus, blood clots, food poisoning, etc. Teething can cause fever and sometimes it increases the body temperature in a child's body.
How to Prevent Fever?
There are many ways a person can prevent or reduce fever. Here are the best tips to protect from fever.
Always wash or sanitise your hands before eating.
Don’t touch your nose and mouth before sanitising your hands.
While sneezing or coughing make sure to cover your mouth.
If you have a fever then don’t share food with others because it will be easier for bacteria to enter your body.
When is the Right Time to Visit a Doctor?
Fever can be treated at home with proper medications but if you or your child is suffering from these conditions then do consult with a doctor.
If your body temperature is 104F or more than that then do consult with a doctor.
It has been more than 72 hours and your body temperature isn’t going down.
If you have a low immunity system.
If your kid’s body temperature is more than 102F then visit a doctor immediately.
Your child seems irritable and unable to take proper rest.
If your child is suffering from muscle pain or muscle weakness then consult with a doctor.
21 Home Remedies to Cure Fever
Drink More Fluid
During fever a person should drink a lot of water to maintain the body temperature. If the infected person is feeling dehydrated then drink ORS which replace electrolytes in the body.
During fever, an infected person should take plenty of rest and it helps in faster recovery.
Avoid Cold Bath
During fever many people prefer to take cold baths but it can affect your health and increase your body temperature. We suggest taking a bath in lukewarm water or hot water.
During fever a person might feel cold and hot at the same time. We suggest that you don't wear many layers of clothes because it will trap heat and affect your body to increase the body temperature.
Turmeric is the most effective remedy for adults and kids. In the cup of milk mix one spoon of turmeric then drink it. It contains anti-fungal, antibacterial, and antiviral properties which helps you fight and recover from fever.
Coriander powder is the best remedy to boost your remedy and helps treat fever. In the lukewarm water add one spoon of turmeric powder then drink it.
Honey and Ginger
It contains antioxidant and anti-inflammatory properties which helps to treat viral fever.
Slice ginger into small pieces and boil it with a cup of water for 5 minutes then add one spoon of honey. Now your ginger honey mixture is ready.
Tulsi leaves are the best remedies to treat viral fever. It contains antibacterial, germicidal, anti-inflammatory, and fungicidal properties. Take a few tulsi leaves and chew it.
Rice water is a popular home remedy to cure fever. If you drink one cup of rice water on an empty stomach then it will detoxify your body and treat your fever.
Moringa is rich in vitamins and minerals. If you consume moringa during the fever then it will help you treat the fever.
Black paper is the best remedy to treat all kinds of viral infections. It contains healing properties that helps you treat fever.
Boil one glass of water then add one spoon of black paper and a few tulsi leaves. Now drink this four times a day to fight with fever.
Oregano is an herbal tea that contains many medicinal properties. Many studies have proved that it can cure fever, cold, and cough.
Brew Oregano tea and add one teaspoon of turmeric for a better result. Drink this herbal tea twice a day.
During fever if you suck ice cubes for 15 minutes or more it will help to maintain the body temperature.
Eat Spicy Food
During fever, if you eat spicy food then you will sweat a lot and improve your blood circulation. It helps you reduce your body temperature.
If you are suffering from fever then wet your socks and wear them for a few hours. This method will help you reduce your body temperature and cure fever.
If you are suffering from a fever then dip a cloth in normal water then keep it on your forehead.
During fever, if you drink soup then it will help you stay hydrated and provide all the nutrients and minerals your body needs.
Lemon traits are common ingredients that contain medical properties. You can use it to treat viral fever.
Fennel is a common ingredient that can easily be found in every Indian household. It contains medicinal properties that help you to treat fever.
For years Indian ayurvedic doctors used Liquorice root as a medicinal ingredient to treat Chronic fever, HIV, and many more.
Use a Humidifier to increase the moisture in the air and maintain the body temperature.
In this article, we discussed how you can protect yourself from fever. And what are the home remedies for fever.