Nosebleed is a common health issue among adults and kids between 3 years old to 10 years.
Generally, it's not a serious health issue but in some rare cases, it can be a sign of some serious health concerns.
The nose contains many blood vessels in the front of the nose and back of the nose. It can be easily damaged by nose picking, due to hot air, nasal, sinus infection, and many more reasons cause nose bleeds.
Read this blog to find out about nosebleed causes, prevention, and treatment.
What is Nosebleed?
A nosebleed means a person is bleeding from inside the nose. It can be caused by various reasons like dry air or some kind of infection. It is also popularly known as epistaxis.
Inside a person’s nose serval small blood vessels are located. That is one of the reasons why you are suffering from a nosebleed because a small injury can easily damage a person’s blood vessels, which will lead to nose bleeding.
For example; inside your nose, a tissue called mucus membrane gets dried, crusts, and cracks appear then which can lead to nose bleed.
Symptoms of Nose Bleed
- Excessive bleeding from one or both nostrils.
- Before bleeding you might feel something moving in your throat.
- You might have a metallic taste of blood.
- Feeling discomfort or pressure in the nose.
Nosebleeding Causes
- Dry air is one of the primary for nosebleeds.
- A small nose injury can also lead to a nosebleed.
- Nose irritation can also lead to nosebleeds.
- If a person gets infected then it can lead to nosebleeds.
- If a person is suffering from some serious health concerns like high blood pressure, nasal tumors, or blood disorders then it can lead nosebleeds.
Prevent Nosebleeding
- Use an ointment or nose spray to moisturize your nose.
- Use a mask to cover your nose.
- Avoid inserting anything if you have an itchy or irritated feeling.
- Maintain good nose hygiene.
Right Time to Visit a Doctor for Nose Bleeding
- Due to some injuries, you get nose bleed.
- Often get nosebleeds.
- Non-stop bleeding for an hour or more.
- Medication side effects can also lead to nose bleeding.
If you have other health concerns then visit here.
21 Home Remedies for Nose Bleeding
Pinch the Nostrils
Use your thumb and index finger to pinch your nose together to stop the bleeding. Pinch it for minimum of 10 minutes while breathing through your mouth.
Lean Forward
Instead of tilting your head backward, lean slightly forward to prevent the blood flow towards the throat.
Apply Ice
Place a cold compress or ice pack on the nose to constrict blood vessels and reduce bleeding.
Moisturize
Use a nasal spray to keep your nasal passages moist and prevent dryness that can lead to nosebleeds.
Apply Petroleum Jelly
Apply a small amount of petroleum jelly or an ointment inside of the nose to moisturize and protect the nasal lining.
Use a Humidifier
Use a humidifier or vaporizer to moisturize the air and prevent dryness in the nasal passages.
Avoid Picking
Don't forcefully blow your nose or pick at any blood clots because it can worsen your condition.
Stay Hydrated
Drink plenty of water to maintain proper hydration and prevent nasal dryness.
Nasal Irritation
Gently flush the nasal passages with a saline solution using a neti pot or a squeeze bottle to keep the nasal passages clean and moist.
Elevate Your Head
Use an extra pillow to reduce blood flow to the nose while sleeping.
Vitamin E Oil
Take out a small amount of vitamin E oil on a cotton then gently apply it inside of the nose to soothe and moisturize the nasal lining.
Avoid irritants
Avoid smoke, strong odors, and chemicals that may irritate the nasal passages and trigger nosebleeds.
Use Nasal Strips
Nasal strips can help open up the nasal passages and improve airflow, reducing the likelihood of dryness and nosebleeds.
Acupressure
Apply a little pressure on the area between the upper lip and nose with your thumb for a few minutes to stop the nosebleed.
Herbal Remedies
Witch hazel or goldenseal have vasoconstrictive properties that can help you prevent bleeding. We suggest to consult with your doctor before using these remedies.
Apply a saline-soaked cotton ball
Soak a cotton ball in saline and keep it inside your nose to prevent clotting.
Aloe Vera
You can apply aloe vera inside your nose because it has soothing effects that can help you relieve irritation and promote healing in the nasal passages.
Steam Inhalation
Inhale steam from a bowl of hot water or take a steamy shower that can help add moisture to the nasal passages and prevent dryness.
Vitamin-C Rich Foods
Consume foods that are rich in vitamin C (citrus fruits, strawberries, and bell peppers) and it keeps your blood vessels healthy.
Maintain a Healthy Diet
Consume a well-balanced diet rich in vitamins and minerals to support overall health and strengthen blood vessels.
Reduce Stress
Engage in stress-reducing activities such as deep breathing exercises, yoga, or meditation, as stress can contribute to nosebleeds in some cases.
Conclusion
Here in this blog, we discussed nosebleed causes, prevention, and treatment. If you find this blog useful then feel free to share it with others.
