High blood pressure also known as hypertension is common health that can cause many different reasons. It’s a serious health condition and can lead to life-threatening diseases like stroke, heart failure, or kidney failure. Read this blog to find out precautions and home remedies to get rid of these health problems.
What is High Blood Pressure?
Blood pressure means measuring the force or pressure of the blood pushing artery walls. If your blood vessels are more narrow and more resistant then the greater pressure will be on artistry walls.
High blood pressure doesn’t have any severe symptoms from the beginning still it damages your all body.
Symptoms for Blood Pressure
As I mentioned before majority of the people don’t have any symptoms if they are suffering from high blood pressure levels such as 130 to 139 hg. A few cases have symptoms.
- Headache
- Shortness of Breathe
- Nose bleed
- Dizziness
- Heart palpitation
Causes of Blood Pressure
For some reason sudden changes occur in your body or if you have a genetic health condition then high blood pressure might occur. Besides all these here are a few other reasons HBP to occurs.
- Type 2 diabetes
- Obesity
- Kidney diseases
- Iupus
- Sleep apnea
- Underactive and overactive thyroid
How to Prevent Blood Pressure
You can easily prevent blood pressure by maintaining a healthy lifestyle.
Maintain Healthy Lifestyle
If you are overweight or obese then it increases the chances of having blood pressure so make sure to follow a healthy diet and do some physical exercise daily basis to lose weight.
Exercise
Daily exercise can help to maintain the blood pressure level. Make sure that you are exercising for at least 30 minutes every day.
Healthy Diet
If you are diagnosed with high blood pressure then avoid foods that contain sodium, saturated & trans fats, and sugar. Make sure to eat healthy foods such as vegetables, whole grains, and low-fat dairy products that contain protein and nutrients.
Quite Alcohol and Smoking Habits
Alcohol and smoking can damage your blood vessels and increase your blood pressure level. Make sure to avoid these habits of you want to leave a long and healthy life.
Stress
Stress can cause many chronic health diseases and one of them is high blood pressure. There are several ways to avoid stress such as exercise, meditation, spending time with loved ones, etc.
Right Time to Visit a Doctor for High Blood Pressure
Generally, doctors recommend checking your blood pressure level every two years, if your blood pressure level is normal. If have a family history of BP, or being overweight, alcohol, or smoking are the reason you are suffering from blood pressure then you have to consult with a doctor and check your blood pressure level frequently.
If your blood pressure level is 80/120 mmHg or above then do consult with a doctor and ask them for tips and tricks to maintain the blood pressure level. If your blood pressure level is above 120/180 mmHG then book an appointment right now because it’s a life-threatening health condition.
22 Home Remedies for Prevent High Blood Pressure
Garlic Water
It is the best remedy that helps you maintain your blood pressure level and it also creates nitric acid in your body that helps to improve blood circulation and decrease the heart pressure in your body.
Garlic is also rich in anti-oxidant properties that help to maintain the cardiovascular health. One clove and peel garlic then soak in 100ml water for a night then drink it on an empty stomach.
Avoid Salt
Salt can increase the pressure on blood vessels and increases the volume of blood pressure which can lead to high blood pressure also known as hypertension. According to the doctor, a person should intake 1500-2300 mg of sodium per day.
Olive Leaf Tea
It is the best remedy to maintain high blood pressure and regulates the blood circulation in your body. By mistake, if you consume excess olive leaf tea still it will not harm your health. It also helps you maintain the anxiety and keep you stay calm.
First, boil 500ml water then soak olive leaves for 20 minutes then wait until the water cools down and drink it. Drink this remedy thrice a day.
Blueberry Juice
Blueberry contains antioxidant properties that help to prevent life-threatening diseases such as high blood pressure and cancer.
One cup of blueberry with half cup of water then squeeze a few lemon drops and grind it properly and drink it. You can take this remedy on daily basis.
Hibiscus Flower
Hibiscus flower is generally used to lose weight and it is also beneficial to maintain the blood pressure level. In a pot add a cup of water then put a hibiscus flower to boil it and drink it like tea.
Mangaba Tea
It is the best home remedy for high blood pressure. Either you can drink Mangaba bark tea or eat Mangaba fruit to lower your blood pressure level and increases the blood flow in your body.
Dash Diet
Those are diagnoses of high blood pressure, doctors recommended to follow a dash diet. It’s a diet plan that contains fruits, vegetables, low-dietary products, and other protein & fiber-based food products.
Horsetail Tea
Sometimes excess water in the body can put stress on the heart and lead to high blood pressure. Horsetail tea is the best way to eliminate the excess water in your body and helps to maintain the average blood pressure level in your body. We suggest you drink one cup of tea twice or thrice a week. Regular consumption of this tea can eliminate minerals in your body during urination. Boil 500ml water then add two spoons of horsetail tea and boil it then drink it.
Valerian Tea
Anxiety is one of the primary reasons high blood pressure occurs. Valerian tea can help you stay calm and prevent high blood pressure. In a cup of water add five grams of dried valerian roots then boil it and drink it while it's hot.
Manage Stress
If stress is the reason your blood pressure level is increasing then find ways to deal with stress to managing your BP level. You can do some physical activities, meditation, or spend time with loved ones might help you deal with stress.
Fish
It is rich in protein and omega-3 fatty acid that helps to reduce blood pressure level so make sure to add fish to your diet.
Chicken
It contains protein and low saturated fat that helps you reduce your blood pressure level.
Onion and Honey Mixture
It is the best remedy to prevent or maintain the blood pressure level. One spoonful of onion juice and add two spoons of honey then mix it properly and consume.
Curry Leaves
It is the best remedy to fight various illnesses between them one is high blood pressure. In a pot add one glass of water and 5 curry leaves then boil it. Now wait until it cools down then drink it. You can consume this remedy every day.
Carrot
It contains a good source of antioxidant properties, fiber, and potassium that help to maintain the blood pressure level. Either you can eat a raw carrot or make a juice then drink it.
Beetroot
It is another remedy to help maintain the blood pressure level. It contains nitrates that convert to nitric acid that helps you stay relaxed and calm.
Coconut Water
It contains potassium, magnesium, and vitamin C that help to strengthen the heart muscles. It also helps to maintain the potassium and electrolytes in your body.
Fish Oil
It is another remedy to maintain the blood pressure level and prevent hypertension.
Dark Chocolate
It contains flavanols that help you maintain the blood pressure level in your body.
Avoid Caffine
Caffeine can increase your blood pressure level so avoid products like cofee and tea.
Get Enough Sleep
Lack of sleep can increase blood pressure, so aim for 7-8 hours of sleep per night.
Magnesium Food
Magnesium can help to lower blood pressure, so consider taking a supplement.
Conclusion
It’s a serious health condition that affects a large percentage of the population worldwide. Here in this blog, we discussed serval ways to maintain your blood pressure level.
