Summer is a season of scorching heat, often leaving us feeling drained and exhausted. In such times, finding ways to stay refreshed and replenish our energy levels is essential. Many people like to drink cold drinks to gain instant energy. They undoubtedly make us feel better and fresh instantly, but these things are not considered right from a good health point of view. There are many good alternatives available. One remarkable and traditional beverage that comes to the rescue is buttermilk.

Buttermilk, a delicious and nutritious dairy-based drink, has been enjoyed for centuries and holds a special place in many cultures around the world. In addition to its refreshing taste, drinking buttermilk is the best alternative to all drinks, especially soft drinks. As buttermilk is prepared from curd and contains vitamins A, B, C, and E, it has tremendous health benefits.

Buttermilk is more beneficial than eating curd. It contains carbohydrates and bacteria, which give energy, and those who go out for work in the sun should consume a glass of it daily. Apart from energy, buttermilk also increases stamina. That's why people must consume it in summer.

If you are not able to make buttermilk at home, ready-to-drink products come on the market after drinking, which makes the body cool from the inside. Consumption of Buttermilk is very important in summer, which also protects you from many diseases. In summer, the body can be protected from the outside, but to stay cool from the inside, people take the help of water. In such a situation, buttermilk is a very beneficial beverage.

Right time to drink buttermilk

Buttermilk is suitable for consumption at any time of the day. But the best time to drink buttermilk is after meals, as it proves to be beneficial for the stomach. But even by mistake, buttermilk should not be consumed in the evening or at night because drinking buttermilk after the evening or at night can lead to stomach-related diseases.

Let's take a look at the health benefits of buttermilk-

Rich in nutrients

Many types of nutrients like vitamins, proteins, and calcium are found in buttermilk, which is beneficial for the skin and health.

Prevent heat stroke and diarrhea

Consuming buttermilk regularly during the summer days keeps the person safe from heat stroke. Along with this, drinking buttermilk also gives relief from the problem of diarrhea and dehydration. Elders say that buttermilk is a panacea for every disease for every person in summer.

Good skin health

Drinking buttermilk on a regular basis keeps the skin healthy. The presence of alpha hydraulic acid (AHA) and lactic acid in buttermilk helps to recuperate skin damage during summer. The wrinkles of the skin are reduced by applying a paste made by mixing flour with buttermilk.

Reduce obesity

Buttermilk is very helpful in reducing obesity. Regular drinking of this can reduce body weight. Buttermilk has a low calorie and fat content. In this way, consuming buttermilk in summer will be beneficial for burning fat faster.

Keep stomach fine

Stomach health is good by drinking buttermilk. If you also often suffer from stomach pain, burning sensation, or upset stomach in summer, then drinking buttermilk mixed with mint will be beneficial. Constipation is cured by drinking buttermilk regularly. Mixing roasted ground cumin, ground black pepper, and mint in buttermilk and drinking it cures intestinal swelling.

Make bones strong

After 30 years, most people also start complaining of weakening of bones. That’s why, for the strength of bones, you must consume buttermilk. It has plenty of calcium, which protects against osteoporosis.

Relieves constipation

If someone has a complaint of constipation, then he should consume a glass of buttermilk every morning on an empty stomach. Consumption of Buttermilk proves helpful in curing the problem of constipation.

Control blood pressure

Consumption of Buttermilk proves to be very helpful in controlling blood pressure. A good amount of potassium is found in buttermilk, and potassium plays an important role in controlling blood pressure.

Disadvantages of drinking buttermilk

• People who have complaints of cold and cold, they should not consume buttermilk. It may worsen their health.
• If someone has a complaint of arthritis, then he should not consume buttermilk.
• People who have complaints of Asthma should not consume buttermilk.
• People whose cholesterol level has increased should not consume buttermilk in excess.
• Those who have complaints of kidney stones should not consume buttermilk in excess.