Headache is a common problem among youngsters and adults. It also has different types and generally, people suffer from a minor headaches so if they drink coffee or take proper rest then it can easily cure.
It’s a global issue and according to reports 50 to 60% of adults suffer from headaches on daily basis. For more details read this blog till the end.
What is Headache?
Headache means if a person suffers from pain in both sides of the head or a certain point of the head, it is called a headache. It occurs for many reasons such as stress, not taking rest properly, cold, etc.
Symptoms of headache
- Pain occurs in both sides of the head
- Slow onset headache
- Pain in the back part of the head
- Mild headache
Causes of the Headache
Headache is not a serious health problem and it can be cured with proper medication. Here are a few common reasons for headaches.
Stress
Mostly it occurs because of stress, anxiety, and muscle tension overall neck and head.
Nausea, sensitivity, and vomit
If you are sensitive to light and continuously vomiting then it can cause headaches.
Sinuses or cold
Sinuses or colds can cause headaches.
Overuse
Overdose of medicines can also cause severe headaches such as ibuprofen and aspirin.
Hermon
Hormonal imbalance is another reason for headaches and mostly it is seen in girls.
Caffeine
If someone is consuming a lot of caffeine on daily basis and for some reason, they reduce the caffeine quantity and stop consuming can also cause headaches.
Water
If you are sweating a lot and drinking a very less quantity of water on a daily basis then it can also cause headaches.
How to Prevent Headache
Here are a few simple ways to prevent a headache.
- Sometimes lack of sleep can trigger headaches that’s why maintain your sleeping pattern so it will be easier for you to sleep and take proper rest.
- Drink plenty of water as well as don’t skip your meals because sometimes it can cause trigger your headache.
- Stress is one of the primary reasons for headaches. There are many ways to reduce stress (such as yoga, exercise, running, and meditation).
- Try to avoid reading in dim light because it can trigger headaches.
- While using a computer wear a computer glass to prevent eye strain.
When is the Right Time to see a Doctor?
Most of the time headaches can be cured after taking a few hours of rest. If you suffer from below mentioned symptoms then book an appointment.
- Your headache is getting worse after taking proper medication.
- Consult with a doctor if you can’t sleep for days because of a headache.
- Frequently get headaches but don’t know the reason.
- After taking plenty of rest and proper medication still your headache isn’t going down.
21 Home Remedies to Cure Headache
Drink plenty of water
Research proved that dehydration triggers headaches and sometimes you might feel more irritated so the best solution is to drink plenty of water on a daily basis to prevent headaches.
Take some magnesium
Magnesium is one of the essential parts of your human body. According to a few sources, magnesium is one of the best remedies to cure headaches.
Avoid alcohol
Many people might say alcohol might not be the reason you are suffering headaches. According to research alcohol consumption can cause severe headaches. So stop consuming alcohol.
Cold compress
If you are suffering from a headache then apply a cold compress on your head or neck, it will help you reduce the pain.
Hot shower
If you are suffering from a headache then taking a hot shower will remove muscle tension and improve the blood circulation in your body so you can feel a little relaxed.
Relax your body
There are several ways to relax your body such as meditation or breath in and breath technique to relax your mind.
Warm compress
If you are suffering from headaches then a warm compress can help you relieve the pain and muscle tension.
Turn off lights
Some people are sensitive to light so that might be the reason you are suffering from headaches. Turn off the lights so you will feel a little better.
Herbal Tea
Herbal tea has serval benefits such as it helps you feel relaxed and reduces pain.
Ginger
It is one of the best remedies that has soothing effects and helps you reduce migraine.
Exercise
It is one of the best remedies to prevent headaches. According to research, a few minutes of exercise can reduce stress and headaches.
Check for food intolerance
Sometimes eating intolerant food can cause a mild headache so follow a healthy diet. We suggest eating minimally processed food which helps you digest easily.
Acupuncture
It is the traditional Chinese medicine where a partitioner uses small needles in the body to stimulate the body's energy.
Gentle massage
Massage is the traditional method to treat headache and it works quite well. A gentle massage or rubdown on your four head helps you reduce the pain and make you feel relaxed.
Drink Caffine
If you have a mild headache then coffee is the best remedy to prevent headaches. Caffine has soothing effects which help you relieve the pain but avoid consuming too much coffee, it can harm your health.
Take a few minute break
Spending hours on computers is another reason you are suffering from headaches. Taking a few minutes break while working on the computer helps you prevent headaches.
Stay away from sunlight
A few years back in 2009 Harvard University released a report that if a person prone to migraine then that person should avoid sunlight because it increases the chances for headaches by 7.5%.
Spit out gum
According to the latest research gum can cause headaches. In 2014 Tel Aviv University released a report that says if you are chewing gum on a regular basis but for some reason stop chewing it then it can trigger headaches. To prevent this avoid making a habit.
Apple with salt
Cut the Apple into small pieces then add a little bit of salt then eat it. Eat this remedy for a week or more to prevent headaches.
Rose merry oil
Rose merry oil is one of the best remedies to treat headaches. Take out a few drops of oil then gently massage your forehead.
Peppermint oil
Peppermint oil is the best remedy to treat mild headaches. Slightly warm peppermint oil is applied to your scalp properly to release muscle pain.
Conclusion
Headache is a common health issue that many people suffer from that’s why we wrote this blog so it might be useful for you.
