Hair loss is a common problem among youngsters and adults. There are many reasons for this type of problem to occur. For some reason, if you are losing 100 hairs a day and you have 1000000 hairs then it might not be noticeable to you right now.
Because of a particular reason like genetic issues or not taking proper care of your hair health within a couple of years, you might lose most of your hair.
What is Hair Loss?
Hair loss is a health condition where a person loses hair from the scalp. The reason can be anything such as hormonal changes, aging, genetic health issue, etc. It's a common issue among both men and women but men suffer a lot from hair loss.
Symptoms of Hair Loss?
- Hair thinning
- Patchy or circled hair spots
- Sudden loosing hair
- Overall body hair loss
- Pain or itching in the scalp
- Clogged drains
What are the causes of Hair loss?
There are many types of hair loss between them a few are common hair problems and others are rare hair problems.
- Losing hair because of the illness.
- Stress can also lead to hair fall.
- Cancer is another reason you are suffering from hair loss.
- Sudden weight loss can cause hair loss.
- Iron deficiency can also cause hair loss.
How to Prevent Hair Loss?
Here are a few ways you can prevent hair loss.
Don’t Put Pressure on Hair
If you do ponytails or other hairstyles then don't put too much pressure because it can cause hair damage or hair loss.
Avoid Touching Hair
We suggest avoiding touching or twist or hair. We also suggest don’t pull your hair because it is another cause of hair loss.
Pat Hair Day
After washing your hair pat your hair gently to avoid breaking the hair.
Intake Nutrients
Eat healthy foods which are rich in nutrients and protein.
Avoid These
- Hair drier
- Heated combs
- Bleaching
- Relaxers
- Perms
- Coloring products
When is the Best Time to Visit a Doctor?
If you are suffering from the below-mentioned symptoms then consult with a doctor.
- Fatigue
- Sudden weight loss
- Changes in bowel movement
- Rashes or other skin problems on the scalp
- Surgery or medical condition on the scalp
- New medications and immunization
21 Home Remedies to Protect Your Hair Health
Egg Hair Mask
I know you might be planning to skip this option because of the egg's bad odor. It is the best remedy to protect your hair and prevent hair breakage. It is rich in protein, zinc, sulfur, and phosphorus which promote hair growth and improve overall hair health.
How to Use it?
In the egg add one spoonful of honey and olive oil then mix it properly. After that applied on the hair roots and wait for a minimum of 25 minutes then wash it with cold water and shampoo.
Coconut Oil
Coconut oil is the best solution for all your hair problems. It contains fatty acids which promote overall hair health. Coconut oil is a common remedy that is available in every household in India.
How to Use it?
Warm up the coconut oil then apply it on your scalp. The best time to apply coconut oil on the scalp is before going to bed. Otherwise, apply it during the day and keep it for a minimum of 20 minutes.
Amala and Lemon Hair Pack
It is another popular home remedy that promotes overall hair growth and prevents premature graying hair. This hair pack is rich in Vitamin C.
How to Use it?
One spoonful of amla powder and mix a few drops of lemon juice and mix it properly. Applied the paste on your scalp for 40 minutes then wash it.
Fenugreek Seed Mask
Fenugreek seeds are another effective home remedy to treat damaged hair follicles and promote overall hair growth. It also helps to prevent dandruff.
How to Use it?
Soak a few fenugreek seeds for a night then grind it. No apply the paste in your scalp and keep it for 1h then wash it.
Green Tea
We all know that green tea is the best home remedy to reduce fat. You might be not aware that you can apply green tea on your scalp to prevent hair fall and promote overall hair growth.
How to Use it?
In the hot water put tea then keep it for 5 minutes. Now, wait until it's cool down then apply on your scalp and massage your scalp for better results.
Alovera
Alovera is the best home remedy to treat dandruff and it also has soothing effects on your scalp. It improves overall hair health.
How to Use it?
Squeeze some aloe vera then message applies it on your scalp and keeps it for an hour then wash it with shampoo.
Onion Juice
We know that onion has a strong smell that you might don’t like but it has numerous such as helping you prevent hair fall, increasing blood circulation to your scalp, and making your hair thicker, and stronger.
How to Use it?
Grind a few onions then deep a cotton on the juice and apply on your scalp. Keep it for an hour or more than wash it.
Bhringaraja
It is one of the best remedies to prevent hair fall, promote hair growth, treat scalp infections, and prevent premature hair growth.
How to Use it?
In a small pot add a few spoons of oil then add two Bhringaraja leaves and keep it overnight then apply it on your scalp. Wait for an hour or more than wash your hair.
Amala
It has numerous benefits such as preventing premature graying hair, reducing dandruff, improving hair tone, boosting volume, and strengthening your hair roots.
How to Use it?
In the oil add amala then noil it for a few minutes then wait until it cools down. Now apply it to your scalp and massage it properly.
Hibiscus
It has numerous health benefits and doctors also suggest that use this home remedy to prevent hair fall, dandruff, and promote overall hair health.
How to Use it?
Make Hibiscus paste then add a few drops of coconut oil then apply on your scalp. Wait for a minimum of an hour then wash it.
Yogurt
It is rich in probiotics and acidic PH which help you treat hair damage and prevent hair fall and damage. Consume one bowl of yogurt once a day for a better effect.
Henna
It is the best home remedy to treat hair fall and hair regrowth.
How to Use it?
First, dry henna leaves then crush them properly and add one bowl of water to make it paste. Now apply it on your scalp and wait for an hour or 30 minutes until it's dry then wash it.
Curry Leaves
Curry leaves helps to retain the natural color of your hair and promote overall hair growth.
How to Use it?
One hand full of curry leaves then one bowl of coconut oil. Now boil it until the color changes to black then wait until its cool down.
Beetroot Juice
Beetroot is one of the best home remedies that contain Vitamin C & B, potassium, calcium, protein, etc. It also full fill all the protein and minerals that your hair needs.
How to use it?
Grind a few beetroots then filter the juice and boil it unit its reduced to half after that add henna leaves powder then make it a paste and applied on your scalp.
Olive Oil
Olive has many health benefits between them one is to improve your overall hair health and prevent hair growth. Take two spoons of oil then massage it on your scalp gently.
How to use it?
Warm the olive oil then massage it on your scalp and wait for an hour then wash your hair with sulfate-free hair. Repeat this process minimum of two or three times a week for better results.
Honey, Cinnamon, and Olive Oil
Cinnamon promote overall hair growth. Honey and olive oil help to strengthen the hair roots as well as make your hair smooth.
How to Use it?
Half a spoon of cinnamon and honey then mix properly. Now add two spoons of olive oil then apply on the scalp.
Garlic
Garlic is another best remedy that can be found in every Indian household. It has numerous health benefits between them one is preventing hair fall.
How to Use it?
Cut garlic into a few pieces then add in the coconut oil. Now boil it for a few minutes and wait until it’s cool down.
Wash Every Day
Wash your hair with a mild shampoo every day. It helps you prevent dandruff and increase your hair volume.
Don’t Comb Wet Hair
Wet hair doesn’t have enough strength so if you comb your hair while it's wet then it will easily break or fall.
Avoid Rubbing Your Hair With a Towel
Many people after washing their hair rub a towel to dry it faster but it can damage your hair and it is one of the primary reasons for hair fall.
Avoid Alcohol
Stop consuming alcohol because it not only damages your body as well as damage your hair.
Conclusion
Here in this blog we discussed how to prevent hair fall and the best home remedies you can use to improve overall hair growth.
