Crohn’s is one type of inflammatory bowel disease and infection can easily spread in your digestive tract. Right now there is no cure for this health condition but with proper medication, you can ease the symptoms.
Many people prefer home remedies because they don’t have any side effects. Here in this blog, we will discuss effective remedies for Crohn’s disease treatment.
Best Remedies for Crohn’s Diseases
Mindful Eating and Dietary Modifications
A healthy mindful diet has always been the best way to deal with Crohn's disease. Here’s how you can do it by paying attention to hunger cues and eating slowly. It helps you improve your digestion system and reduce symptoms.
We suggest consuming foods that have a low-fiber diet that helps to reduce the pressure on the digestive system and prevents inflammation.
We suggest consulting with a dietitian or nutritionist to create a personalized diet plan that suits individual needs.
Probiotics
It has serval health benefits such as supporting gut health and reducing the symptoms of Crohn's disease.
Probiotics has microorganisms that can help to restore the balance of intestinal flora and reduce inflammation.
Yogurt, kefir, sauerkraut, kimchi, and many more high-quality probiotic supplements you can add to your diet.
Herbal Tea
We suggest drinking herbal tea that can improve your digestive system and relieve symptoms associated with Crohn's disease.
Herbal tea has anti-inflammatory properties that can reduce abdominal pain and cramping. You can drink peppermint or Chamomile tea which can help you relax and prevent bloating and gas.
Make sure to consult with a doctor before adding anything to your diet.
Stress Management
Not many people might be aware of this but stress can trigger or worsen Crohn's disease symptoms.
There are various ways you can manage your stress such as meditation, deep breathing exercises, yoga, and regular physical activity.
These steps can help you feel relaxed, reduce inflammation, and improve overall well-being.
Aloe Vera
Aloe vera contains anti-inflammatory and soothing properties. You can make aloe vera juice or consume it directly which can alleviate symptoms and prevent infection.
Low Residue Diet
Many doctors suggest consuming low-fiber food products that reduce the strain on the digestive tract and prevent infection from spreading.
Turmeric
It contains anti-inflammatory properties. That helps you reduce the inflammation in the gut.
Fish Oil
Generally, you can find Omega-3 fatty acids in fish oil. That also contains anti-inflammatory properties that alleviate your IBD symptoms. We always suggest consulting with a doctor before adding anything to your diet.
Marshmallow Root
Marshmallow root can Soothe your digestive tract and reduce inflammation. You can boil the marshmallow root and drink it.
Slippery Elm
Slippery elm can soothe your intestinal lining and eases symptoms. In a glass of water add one glass of slippery elm powder then drink it.
Boswellia
It contains anti-inflammatory properties that can help you lessen Crohn's disease symptoms. You can consume it as a supplement.
Conclusion
Here in this blog, we discussed what are the ways of Crohn’s disease treatment. Consult with your doctor before creating a diet chart because it might have some side effects or worsen your IBD condition.
