Constipation is a common problem among many people. It occurs when a person intakes insufficient amount of fiber in their body. If you are suffering from constipation then your bowel movent will become irregular. For more in-depth information about constipation read this blog till the end.
What is Constipation?
Constipation is a medical condition where the person might feel uncomfortable because of irregular bowel movements and pain due to dry stools. There are many reasons for constipation to occur but the most common reasons are changes in diet, insufficient fiber, and many more.
What Are the Common Symptoms of Constipation
- Irregular bowel movement
- Having dry and hard stools
- Force to have a bowel movement
- Can’t clear the stomach
- Press the stomach to clear the stools
What are the causes of Constipation?
If you are getting hard stools then the colon might observe water while processing waste for food and then moves toward the rectum slowly. Here are other causes of constipation.
Medication
There are a few medications that might increase the chances of constipation. Those medications are antacid that contains aluminum, Opid drugs, antacid contains calcium, iron supplements, and many more.
Lack of exercise
Recently a few reports confirmed that those who run marathons or exercise they don’t have constipation compared to those who seat or sleep all day.
Low fiber intake
If you consume less fiber in each meal then there are chances that you might suffer from constipation.
Irregular bowel movement
Those who suffer from irritable bowel syndrome their chances increase for constipation.
Changes in habits or lifestyle
Majority of the people suffer from constipation because of their lifestyle and changes in daily routine can cause constipation.
Drink Lots of Water
Drinking a lot of water can help you treat constipation. A few doctors also suggest that during constipation drink coconut water, fruit juice, and sugar can juice.
Colorectal Problems
Some health conditions can lead to constipation and colorectal is one of them which restricts the passage of stool and cause this health condition.
Young Infants
If a breastfed baby doesn’t stool for a week then there are chances that the baby might suffer from constipation. There are many reasons for this problem to occur such as when a baby starts eating formula food, during potty training, etc.
Pregnancy
The majority of women suffer from constipation during their pregnancy. There are many reasons for that such as hormonal changes and physical changes.
How to Prevent Constipation
Here are a few simple ways to prevent constipation.
- Eat foods that are rich in fiber, vitamins, and minerals.
- We suggest consuming processed foods, meat, and dairy foods.
- Drink plenty of water and fluid.
- Try to exercise regularly so it helps you stay healthy and improve your bowel movement.
- Reduce stress levels.
- Don’t hold the stool.
- Don’t change your daily routine or schedule of your bowel movement.
Which is the Right Time to Visit a Doctor for Constipation?
Below I mentioned a few simple conditions if you are suffering from these conditions then contact your doctor immediately.
- Due to constipation you can’t poop or pass gas for a few days. That’s why suffering from stomach cramps and stomach pain.
- After changes in diet and lifestyle still, constipation isn’t cured.
- You have blood in the stool.
- It has been more than 2 weeks still constipation isn’t been cured.
21 Home Remedies to Prevent Constipation
Drink Water
Doctors suggest to constipated patients drink plenty of water. It helps you stay hydrated and keep your stool soft and easy to pass. Some research confirmed that sparkling water is more effective than normal water.
Consume Fiber Food
Fiber is the best source to treat constipation. Fiber consumption can help you improve the digestive system, improve your bowel movement and make it easier to pass the stool.
A few years back a survey was conducted that 66% of constipated patient health condition was improved because they consume fiber. Fiber is categorized into two types soluble fiber and insoluble fiber.
Insoluble Fiber
Wheat bran, vegetables, and whole grains contain insoluble fiber. It helps you digest and make it easy for stool to pass.
Soluble
Fruits, vegetable beans, bran, seeds, nuts, and peas contain soluble fiber. If you consume this then it will help you improve your bowel movement and soften your stool.
Exercise
It is one of the best remedies to treat constipation. Studies confirm that a few minutes of exercise can help you improve the digestion system and make it easier to pass y the stool.
Coffee is one of the best remedies to treat constipation. As per recent reports if a constipated person drinks coffee then it increases the urge to go toilet and improves bowel movement. Coffee also contains a few percentages of soluble fiber.
Senna
It is one of the best home remedies to treat constipation. It contains glycosides that help you to calm nerves and improve your bowel movement. Pregnant ladies should avoid consuming senna because it can have side effects so consult with a doctor.
Ginger
Ginger is the best remedy to improve your digestive system and improve your bowel movement. In 2015 a study was conducted on constipated patients that those who consumed 100 milligrams of ginger their bowel move has been improved. It is also a helpful remedy for nausea and cramping and bloating.
The best part of ginger is it doesn’t have any side effects for adults, kids, and pregnant women.
How to eat Ginger?
There are many ways to eat ginger. Either you can eat raw ginger otherwise cut it into small pieces then boil in water or tea and drink it.
Triphala
Triphala is another home remedy for constipation. It contains antioxidants and anti-inflammatory properties. It promotes weight loss and improves the digestion system.
(Note- You should keep Triphala away from the child and pregnant women.)
How to eat?
Triphala is available as powder, pills, and syrup.
Clarified Butter and Milk
Clarified butter is the most popular Indian remedy that is available in every Indian kitchen. During constipation, many people prefer to drink warm water or milk mixed with ghee.
Lemon Water
It is rich in Vitamin C and soluble fiber. In warm water add a few drops of lemon then drink it. This remedy will help you improve bowel movement and clear the stomach.
Kiwi’s
It is the best remedy to improve your digestive system. It is rich in soluble fiber that softens your stool and easier to move. Go for the green kiwi rather than the golden kiwi.
Chia Seeds
In the water add one spoon of chia seeds then wait for a few hours or you will find better results if you wait overnight and then drink it.
Papaya
It is the best home remedy to treat constipation. It has a soothing effect on the stomach. It also helps you improve your digestion system.
Oats
Oats are a great source of fiber. Helps you improve bowel movement and treat constipation.
Beans
Beans are the best home remedy to treat constipation. It is rich in fiber and helps you improve bowel movement.
Figs
It is one of the best home remedies for constipation. This method is effective for both adults and kids. It is rich in fiber which heps you improve your digestion system and clean your stomach.
How to use it?
Either you can eat two figs in breakfast otherwise soak it in hot water then wait for a few minutes to drink it.
Amla Juice
Amla juice can help you boost your digestion system and treat constipation.
How to use it?
In a glass of water add 30ml amla then drink it.
Leafy Greens
Try to consume broccoli, Brussels sprouts, and spinach. These green vegetables are rich in fiber, Vitamin C, and K. It helps relieve constipation.
Lemon and Honey
Both are the best home remedy for constipation treatment. It also helps you improve your digestion system.
How to use it?
In the warm water add one teaspoon of honey and a few drops of lemon then drink the mixture while it's warm. For better results drink every morning on empty stomach.
Yoga
There are serval postures in yoga that can help you treat constipation. Here are a few yoga postures half spinal twist, supine twist, crescent twist, and many more. If you practice these postures every day then it will be much more effective and helps you get rid of constipation.
Prunes
Prunes are the best home remedies for constipation treatment. It is rich in fiber, antioxidant properties, and sorbitol. Either you can eat it raw or make juice and then drink it.
Castor oil
It is a natural remedy to treat constipation and restore bowel movement.
Alovera
Alovera is the best remedy to treat fresh brushes as well as constipation.
How to use it?
Either take two spoons of aloe vera then eat it raw otherwise, make juice then drink it.
Conclusion
Here in this blog, we discussed how to prevent constipation. Here we also mentioned a few home remedies so read carefully.
