Acidity is a common health condition in which both men and women suffer from the excess acid secretion in the gastric gland. Many people suffer from this condition and it can be easily cured with proper diet and medication.
What is Acidity?
Acidity is a common health condition among those who drink, smoke, or eat unhealthy foods. Several reasons for acidity to occur which we will discuss later in this blog.
A Few Common Symptoms of Acidity
- Heartburn
- Bad breath
- Restlessness
- Nausea
- Constipation
- Post meal haveness
- Food stuck in the throat and was difficult to swallow.
What are the Causes of Acidity
Here are a few common reasons why excess acid is produced by the gastric gland.
Unhealthy Eating Habits
- Skipping meals or having a meal at improper timing.
- Overeating
- Eating spicy or oily food
- Eating salt
- Consume less fiber
Excessive Food Consumption
- Drinking excessive amounts of coffee, tea, and soft drinks.
- Eating junk and excessive spicy food.
Side Effects From Medications
- Anti-anxiety and depression tablets can cause acidity.
- Medication for high blood pressure.
- Antibiotics
Other Reasons For Acidity
- Stomach Disorders
- Stress
- Lack of sleep
- Lack of physical exercise
- Alcohol consumption
How to Prevent Acidity?
A common way to prevent acidity is to take an antacid that contains MG and CA which helps to neutralize the excess acid and helps you feel better.
- Avoid eating junk and spicy foods.
- Avoid drinking coffee, alcohol, and soft drinking.
- Divided your meal into 5 times a day so you can avoid acid reflux.
- After eating food wait for a minimum of 2h then sleep.
Why You Should Visit a Doctor?
Acidity is a common health problem and it can be cured with medications or a change in diet. If you are suffering from chest pain or heartburn for the past two weeks then consult with a doctor. If heartburn is getting worse day by day then do consult with a doctor.
21 Home Remedies for Acidity
Cold Milk
It is the best home remedy to prevent acidity and it also prevents forming acid in the gastric gland. Milk is a great source of calcium.
Coconut Water
It is rich in electrolytes which help balance the acid in your body.
Black Cumin Seeds
It is one of the best ways to prevent acidity. It also provides relieve from chest pain, heartburn, etc.
You can directly chew cumin seeds otherwise, in a cup of water add one spoonful of cumin seeds then boil for a few minutes then drink it.
Fennel Powder
In a glass of warm water mix one spoon of fennel powder then drink it to prevent acidity. It also improves the digestion system and prevents gas problems.
Warm Water
Drink a glass of warm water every morning as well as before bed time on an empty stomach.
Cardamom
Chew a cardamom every day to prevent forming acid in the stomach.
Watermelon Juice
Watermelon juice is the best remedy to treat acidity and other stomach problems. You can drink it on daily basis for better results.
Buttermilk
If you want an instant solution then drink a glass of buttermilk and add some black paper and coriander powder. It is rich in lactic acid which helps you prevent forming acid and provides soothing effects to your stomach.
Ginger
Cut into small pieces then eat it raw for better results. It helps to prevent acidity and improve your overall digestion system.
Cloves
Put a clove in your mouth for a few minutes. It will prevent nausea, acidity, gastric problems, etc.
Banana
It provides a soothing effect on the stomach and prevents acidity. For better results, you can eat milk and banana.
Papaya
It is another home remedy to treat acid. It contains an enzyme called papain which helps you treat acidity and improve your digestion.
Ajwain
It contains antacid properties which help to treat acidity and improve the digestion system.
Turmeric
It is one of the best home remedies for acidity and other stomach problems.
Jaggery
It provides a soothing effect on your stomach and throat. It is used to treat acidity and provide instant relief from heartburn and chest discomfort.
Apple Cider Vinegar
It is another home remedy to treat acidity.
Almonds
It contains nutrients and fiber. It helps to observe the excess acid in the stomach.
Mint Leaves
It is the best solution for acidity and provides soothing effects on the stomach. It also boost your digestion system.
Baking Soda
In the glass of water add one spoon of baking soda to get instant relief from heartburn and acidity.
Sleeping on Left Side
If the above-mentioned methods are not working then try out this method. It is the best way to prevent acidity.
Raise Your Head
Some studies proved that those who use a wedge or something else to support their upper body while sleeping, suffer less acid reflux compared to those who sleep in a flat manner.
Conclusion
Here in this blog, we mentioned a few proven methods to prevent acidity. If you find this blog useful, share it with other people so they can learn how to protect themselves.
