Back pain is a common health issue among elder age people. It can occur due to older age, incorrect activities, and accidents. Five out of three people are suffering from back pain because of the overweight. As per some reports, back pain might be a sign of some serious health condition such as arthritis, fibromyalgia, or spinal stenosis. Generally back pain will cure its own. Here in this blog, we share 10 tips for back pain treatment.
Being overweight can be challenging because of your back condition and put a strain on your back so maintain a healthy diet and do some exercise to reduce your weight.
As per some studies, smoking can prevent the flow of nutrients containing blood to spinal discs. They are also prone to back pain.
Apply heat or cold packs on your back that can help reduce the tension in your back muscles and provide temporary relief. We suggest trying out both methods to find out which one works for you.
Maintain a good posture while sleeping or sitting can help you alleviate strain on your back. When sitting ensure your back is supported and when standing distribute your weight evenly on both feet.
We suggest sleeping on a comfortable mattress that reduces the strain and supports your back.
Check out our sleep hygiene habits to improve your sleep and overall health.
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