Why you should add raw mango to your summer diet


By: Lifestyle Desk | New Delhi |

Published: May 27, 2020 11:20:53 pm


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The summer warmth is getting to us and irrespective of how properly we hold ourselves hydrated, even a brief stroll can take a toll. Although we’re locked inside our houses for the time being, we nonetheless do want to step out for necessities. Even indoors, the heatwave could make one really feel fatigued.

But there may be one desi drink that’s assured to refresh. Summers are additionally the season of mangoes and the raw mango drink, prevalent within the northern belt of India, can ensure that you keep hydrated. Raw mangoes might be consumed in numerous types: Aam Panna, Raw Mango Pachadi, Raw Mango Rice, Dal with Raw Mango and Raw Mango Salad.

Benefits of raw mango 

Consuming raw mangoes is one of the best ways to beat the summer warmth. “Rich in vitamin A and vitamin E, they can improve the hormonal system, while preventing dehydration as they can replenish the reserves of sodium chloride. In addition to quenching thirst, they also help cure stomach disorders like constipation, bloating, indigestion, and diarrhoea,” informs Rinki Kumari, chief dietitian, Fortis Hospital, Cunningham Road, Bangalore. Consuming raw mangoes will help detoxify the liver, enhance cardiovascular well being and flush out toxins. Healthy levels of cholesterol decrease the chance of persistent ailments like diabetes, coronary heart illness, stroke and coronary heart assaults.

Aam panna is normally made utilizing raw mangoes and a few mint leaves for that added flavour. But it additionally contributes to making the drink wholesome.

Benefits of mint leaves 

Mint or mentha is likely one of the oldest herbs broadly utilized in international cuisines and is extremely prized for its innumerable therapeutic properties. Rich in Vitamins A, C, and B-complex, mint leaves are supply to enhance the pores and skin, bolster immunity, and enhance eye well being and night time imaginative and prescient. Pudina leaves are particularly wealthy in iron, potassium and manganese, which promote mind operate and enhance the haemoglobin profile.

So would you like to attempt some?

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