Spicy Baked Millet Crackers: A quick and healthy recipe for your loved ones


Written by Shalini Rajani
| New Delhi |

Published: March 15, 2020 9:33:16 am


spiced crackers, millet crackers, shalini rajani column, indianexpress, sundayeye, eye2020, millets, Enjoy your Sunday with these easy-to-make millet crackers. (Photo: Shalini Rajani)

As I calm down to put in writing the Sunday recipe, I take inspiration from issues round me. Sometimes, it’s my workshops or a current occasion. This week, we had associates visiting from Toronto. And whereas all the pieces was deliberate six months in the past, issues have been unsure simply earlier than the day of their travel, the reason is the Corona scare.

However, they did make it to India on the determined date. My pal had been following my social media posts, articles and blogs for two years and additionally attended my on-line workshops. Now was the time that she may style them too.

And once you’re visiting your dwelling nation after two years, you are likely to have an never-ending to-do checklist of visiting your favourite spots, necessary visits to kin, purchasing checklist, and many others. So in that extraordinarily hectic schedule, I used to be fortunate to host a dinner for her, alongside together with her loving household.

It was one meal however nearly 50 recipes performed on my thoughts. I needed to Milletify my pal with one dinner, since we each share the identical love for the grain. I welcomed them with some Millet Cookies, Finger Millet Papadums and Pearl Millet Soup. For starters, I deliberate Gluten Free Pizza for Kids, Barnyard Millet dumplings in Yoghurt Sauce (exactly no-oil dahi vadas), Barbequed Veggies in Thai Peanut Sauce and some Foxtail Millet and Zucchini Kebabs. The fundamental course had Porso Millet Biryani adopted by Strawberry Parfait (dessert) made by youngsters. The menu additionally consists of among the dishes I made with Millet premixes.

I packed some Millet Gravy Premixes and Ragi (Finger Millet) rusks for her to hold again so she may relive the expertise, however I regretted not having the ability to bake Spicy Millet Crackers for her. And so in the present day, the inspiration for my Sunday recipe is an try to make up for that one dish.

Read extra for the step-by-step recipe of Baked Spicy Millet Crackers and how fantastically it conveys the expression of affection with its quite a few well being advantages. So ensure you don’t miss baking this quick snack for your loved ones.

Baked Spicy Millet Crackers with Peanut Dip

Ingredients:

· ½ cup Finger Millet (Ragi) Flour

· ½ cup Barley Millet (Jou) Flour

· ¾ tsp Baking powder

· 2 tsp Butter

· 1 tsp Pizza seasoning (or any seasoning of your selection)

· 1tsp Sesame seeds

· Rock Salt to style

· Cow Ghee to brush

· Water to knead

Method:

spiced crackers, millet crackers, shalini rajani column, indianexpress, sundayeye, eye2020, millets, Here’s how the high quality millets look in the course of the cooking course of. (Photo: Shalini Rajani)

1. Pre-roast the flours and enable them to chill.

2. In a deep bowl switch the flours and add baking powder, salt, seasoning, sesame seeds and butter. Knead all the pieces nicely until you attain bread crumb consistency.

3. With little drizzling of water, mix the components to type a agency dough.

4. Now divide the dough in two elements.

5. With the assistance of a parchment paper, begin rolling one half until you get a skinny chapati (Indian flatbread) like form.

6. Start shaping crackers with the assistance of a pizza cutter or a knife.

7. Preheated oven at 190 C.

8. Bake for 8-10 minutes with frequent guide checks and flipping of crackers.

9. While they’re half-baked, brush them with cow ghee to fight the dryness of millets.

10. Serve with your favorite dips or jams.

Health advantages of Finger Millet, Barley Millet and Sesame Seeds

Finger Millet helps in preserving blood sugar in test. Low in glycaemic index, excessive in dietary fibre, antioxidants, it reduces pointless meals cravings, thus serving to in weight reduction. Improves pores and skin tissues and helps to scale back nervousness, despair and insomnia. A wealthy supply of calcium and iron, finger millet performs an essential function in boosting immunity ranges too.

Barley flour boosts immunity as it’s wealthy in vitamin B, potassium, selenium, calcium, magnesium, zinc, antioxidants and fibre. It additionally has a really low glycaemic index making it good for weight-loss regimes.

Sesame seeds are a great supply of healthy fat, protein, B nutritional vitamins, minerals, fibre, antioxidants and different useful plant compounds. Regularly consuming substantial parts of those seeds might assist blood sugar management, fight arthritis ache, and decrease ldl cholesterol.

Shalini Rajani is the founding father of Crazy Kadchi and holds revolutionary and healthy cooking workshops for all age teams.

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