Social media users copy online friends’ healthy or unhealthy eating habits: Study

By: Lifestyle Desk |

Published: February 8, 2020 1:30:00 pm

social media, eating habits, health Social media influences netizens’ eating habits, says examine. (Source: Pexels)

Social media has undoubtedly had a huge effect on our lives and a brand new examine claimed that it could possibly additionally affect netizens’ eating habits. Published within the scientific journal Appetite, the examine confirmed how social media users are more likely to eat healthy or junk meals after being influenced by their peer group.

For the examine, Aston University researchers acquired 369 members to eat an additional fifth of a portion of fruit and greens for each portion they thought their social media friends ate. They have been requested to estimate the quantity of fruit, greens, ‘energy-dense snacks’ and sugary drinks their Facebook associates ate each day.

Facebook users have been discovered to eat an additional portion of unhealthy snack meals and sugary drinks for each three parts that they thought their online social teams consumed. Again, those that thought their social media friends had a healthy food regimen ate extra parts of vegetables and fruit.


“This study suggests we may be influenced by our social peers more than we realise when choosing certain foods. We seem to be subconsciously accounting for how others behave when making our own food choices,” PhD scholar Lily Hawkins, who led the examine with supervisor Dr Jason Thomas, was quoted as saying by ScienceDaily.

Read| Indians are more likely to eat healthy food; study reveals

“The implication is that we can use social media as a tool to ‘nudge’ each other’s eating behaviour within friendship groups, and potentially use this knowledge as a tool for public health interventions,” Hawkins added.

Professor Claire Farrow, director, Applied Health Research Group, Aston University, was additionally quoted as saying, “With children and young people spending a huge amount of time interacting with peers and influencers via social media, the important new findings from this study could help shape how we deliver interventions that help them adopt healthy eating habits from a young age–and stick with them for life.”

The examine, nonetheless, discovered no hyperlink between folks’s eating habits and their Body Mass Index (BMI).

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