Here’s why you should have loads of cucumber raita this summer

By: Lifestyle Desk | New Delhi |

Updated: March 7, 2020 2:00:16 pm

cucumber raita, cucumber benefits for health, summer, summer season,, indianexpress, cucumber types, health benefits of cucumbers, Include cucumber raita in your meals this coming summer. (Source: File Photo)

If you dread the change in climate and are searching for choices to maintain your self match and wholesome, keep in mind to incorporate cucumber in your eating regimen. Considered to be one of the healthiest greens that has an plain cooling impact, cucumbers are recognized for his or her means to detoxify and cleanse the physique alongside facet a number of different advantages.

While many individuals want consuming cucumber or kheera within the kind of a salad, an fascinating solution to savour it’s to incorporate it in a raita. This means you take pleasure in the advantages of cucumber in addition to yogurt.

As a variation of raita that will also be used as a dip, cucumber raita is made by mixing collectively freshly chopped cucumber, inexperienced chillies, and yogurt, amongst different components. It is kind of common within the summer months because it helps the physique to beat the warmth.

Here’s why cucumber raita is sweet for you

Good high quality yogurt is thought to include stay bacterial tradition reminiscent of Lactobacillus casei which helps strengthen the immune system. Yogurt additionally accommodates iodine, calcium and phosphorous. Cucumbers are supply of caffeic acid and vitamin C which assist forestall water retention within the physique and cut back swelling.

Since cucumbers have a excessive water content material with nearly no energy, they’re recognized for his or her antioxidant properties which helps lowers lipid profile. It can be efficient in opposition to diabetes.

While cucumber is a perfect superfood for these trying to shed extra pounds as they don’t seem to be simply low in energy however include excessive quantity of fibre, raita makes one really feel fuller for longer, maintaining starvation pangs away. This helps keep away from pointless binge-eating.

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Cucumber raita helps forestall constipation as a consequence of water and dietary fibre.

Since cucumber is a pure supply of magnesium, fibre and potassium, it additionally helps maintain blood pressure in test.

Here’s how one can make cucumber raita


2 – Cucumbers (Peeled, seeded, and chopped)
1 – Onion, finely chopped
1 tbsp – Salt
2 cups – Yogurt
1/2 tsp – Ground cumin
1 tsp – Black pepper


*Mix all of the components in a bowl and let it stand for half hour.
*Add yogurt, cumin, and pepper. Mix properly.
*Refrigerate for at the very least two hours earlier than serving.

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