From lowering blood pressure to relieving menstrual pain: The many health benefits of asafoetida or hing

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Apart from being utilized in dishes, hing can be recognized for its medicinal properties. (Source: Getty/Thinkstock Images)

Indian delicacies isn’t full with out hing, which is also called asafoetida. Be it curry or dal, tempering dishes with a pinch of hing together with different condiments like jeera, garam masala and haldi lends a definite style. Commonly present in most Indian kitchens, hing is extraordinarily aromatic and leaves behind a lingering style within the mouth.

Hing is extracted from the roots of the Ferula Assa-Foetida plant within the kind of a resin-like gum that’s then solidified and crushed to a powdery kind, which is usually obtainable in grocery shops. Apart from being utilized in dishes, the condiment can be recognized for its medicinal properties, and is used to repel canines, cats, and wildlife.

However, it is usually bestowed with carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Here are another health benefits that you have to learn about:

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Helps lowers blood pressure

Asafoetida is thought to be a pure blood thinner and due to this fact helps in lowering blood pressure ranges. It additionally helps to stop blood clots within the physique.

Anti-ageing properties

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Hing helps in eradicating black spots from below the eyes. (Photo: Getty Images/Thinkstock)

Hing is believed to have anti-ageing properties and helps in eradicating wrinkles from the face. The condiment may also be used as a pores and skin whitening agent which is useful in eradicating black spots from below the eyes. It is believed that the manufacturing of tyrosine, which is chargeable for dullness of the pores and skin, within the physique is hampered when hing is utilized on the face.

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Remedy for menstrual issues

Irregular periods, menstrual ache and issues like overflow in periods are cured if hing is included within the weight loss plan. Progesterone secretion is normalised within the physique, which helps regulate the blood stream.

Relieves bloating and indigestion

Many folks like ending their meals with a glass of freshly-prepared buttermilk — a combination of curd, asafoetida and rock salt. The refreshing drink helps pace up digestion and stop bloating, thanks to hing’s antispasmodic and anti inflammatory properties.


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Asafoetida assist in relieving respiratory illnesses like bronchial asthma. (Photo: Getty Images/Thinkstock)

The anti-inflammatory, anti-viral and antibiotic results of Asafoetida assist in relieving respiratory issues like asthma, bronchitis, dry cough amongst others. All you want to do is combine a pinch of asafoetida and dry ginger powder together with some honey. Consume this combination to get aid from respiratory points.

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