Feeling hungry after a heavy dinner? Here’s what you need to know


By: Lifestyle Desk | New Delhi |

Updated: April 27, 2020 2:30:18 pm


binge eating at night, feeling hungry, excessive hunger, health, indian express, indian express news When you eat a lot at evening, which consultants advise towards, there may be a rise within the blood sugar degree. This causes a surge in urge for food, after which you find yourself consuming a lot within the morning, too. (Source: Getty/Thinkstock)

You had a heavy and a filling meal at evening. You thought you will get up feeling full, however you are abruptly feeling famished and ravenous within the morning. What may very well be inflicting this unusual however widespread prevalence?

Many folks expertise this from time to time, and it makes them need to eat a lot within the morning, despite the fact that that they had the very best and their favorite meal the evening earlier than. There is a scientific purpose behind this, one which you ought to know.

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It has primarily bought to do together with your blood sugar ranges. When you eat a lot at evening, which consultants advise towards, there may be a rise within the blood sugar degree. This causes a surge in urge for food, after which you find yourself consuming a lot within the morning, too. This could make you really feel drained for the remainder of the day. When there may be a loopy surge within the blood sugar ranges, your physique sends you every kind of indicators. But then, when the extent goes again to regular after a while, you really feel excessively hungry and ravenous — making you comply with the cycle of consuming extra.

Studies have been performed on this topic, and in accordance to one such research printed within the journal Nutrients, we don’t actually eat a lot of wholesome meals once we binge-eat. This makes the pancreas produce extra insulin than obligatory. This, in flip, could make the blood sugar degree drop drastically, making you really feel famished the following morning.

binge eating at night, feeling hungry, excessive hunger, health, indian express, indian express news Instead of hogging, sit down to have a wholesome bowl of oatmeal within the morning. (Source: Getty/Thinkstock)

It may also make you really feel excessively thirsty. So, you need to first gulp down glasses of water so your physique can replenish itself and never mistake it for starvation.

What else could be executed?

If you are having a get together at dwelling, or an elaborate feast, it’s advisable you don’t go to sleep instantly after you have had your meals. Let the meals be digested earlier than you hit the mattress. Ideally a two-hour hole ought to be there.

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In the morning, after you drink water, a have a wholesome breakfast that’s wealthy in proteins and fiber. Have oatmeal, a good milkshake, or salads that may make you really feel full, wholesome and hydrated.

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