Excessive sugar intake related to unhealthy fat deposits around organs, says study


By: Lifestyle Desk | New Delhi |

Published: June 30, 2020 11:20:19 pm


sugar, added sugar Excess consumption of sugar may be dangerous on your well being. (Source: Getty photos)

Consumption of extra sugar is linked with bigger fat deposits around the guts and the stomach, as per the findings of a study revealed not too long ago within the European Journal of Preventive Cardiology.

The six nations with the best gross sales of sugary drinks per capita are Chile, Mexico, Argentina, Peru, US, and Saudi Arabia. The demand for sugar is predicted to enhance in Asia, Africa, and Russia.

In India, the imply intake of added sugar was found to be the highest in Mumbai and the least in Hyderabad, in accordance to a current survey by Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN), sponsored by the International Life Sciences Institute – India (ILSI-India).

“When we consume too much sugar the excess is converted to fat and stored,” study creator So Yun Yi, PhD scholar on the University of Minnesota School of Public Health, was quoted as saying by Science Daily. “This fat tissue located around the heart and in the abdomen releases chemicals into the body which can be harmful to health. Our results support limiting added sugar intake.”

For the study, each sugar-sweetened drinks, and sugar added to meals and drinks for sweetness have been examined.

Read| Even naturally sweet drinks may increase diabetes risk: Study

Food and beverage intakes have been measured 3 times over a 20-year interval (1985 to 2005). And after 25 years (accomplished in 2010), computed tomography (CT) scans of the chest and stomach have been carried out to measure fat volumes within the stomach and around the guts.

The researchers discovered that sugar intake over 20 years was related to fat volumes later in life. Excess intake of each sugar-sweetened drinks and added sugar have been related to storage of fat around organs.

Read| From chocolates to yogurt: Does ‘sugar-free’ mean ‘no sugar’

“We know that fat deposits are connected with higher risks of heart disease and diabetes,” study creator Dr Lyn Steffen, University of Minnesota School of Public Health, was quoted as saying.

“Have water instead of sugary drinks and choose healthier snacks over foods rich in added sugar like cakes. Read food labels to check the amount of added sugar in what you are buying. Look for ingredients like syrups, glucose, fructose, sucrose, and maltose. Being more aware of hidden sugar will help you cut back,” the creator suggested.

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