Do you fear the number 13? Here’s everything you need to know about Triskaidekaphobia


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Triskaidekaphobia, which is a kind of a selected phobia, will be characterised as excessive or irrational fear of the number 13. (Photo: Getty Images/Thinkstock)

A phobia is an nervousness dysfunction which is characterised by a persistent and extreme fear of a selected object or scenario, wherein the fear can get out of proportion in response to the set off for the similar. One such phobia is Triskaidekaphobia, which will be characterised as excessive or irrational fear of the number 13.

“Driving its roots from the superstitions found within our culture and traditions, it is extremely uncommon to have a hotel, or an apartment have a 13th floor, regardless of the fact that the tower or building does extend beyond 13 floors. Be it a date, a house number, or even the digit in itself, triskaidekaphobia can become an extremely pervasive phobia, at times becoming an obsessive tendency interfering with an individual’s overall functioning,” explains Dr Samir Parikh, Director, Department of Mental Health and Behavioural Sciences, Fortis Healthcare.

For any phobia, the anxiety sometimes leads to intense misery in the presence of the set off, in addition to in anticipation of being encountered with the similar. As a consequence, says Dr Parikh, the particular person tends to develop an avoidance of such conditions, locations, individuals, dates, and so forth. which might have something to do with the number 13, and consequently might discover themselves indulging in ‘safety behaviours’, being continuously on the lookout for the number 13 in an effort to keep away from it.

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For a member of the family of a person affected by a phobia it can be crucial to perceive that they’re treatable, {and professional} assistance is irreplaceable. (Photo: Getty Images/Thinkstock)

“However, the socio-cultural context behind such a fear needs to be understood. Though the etiological factors are similar for all specific phobias, triskaidekaphobia in itself has a major component of observational or vicarious learning being a determining factor. This means that an individual who has been nurtured or grown up in an environment where 13 has been given significance, is more likely to develop the phobia,” he says. However, it have to be famous that there are a number of contributing components which have been discovered to work together in direction of the growth of such phobias, together with an interplay between genetic, organic, and psychosocial components.

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For a member of the family of a person affected by a phobia it can be crucial to perceive that they’re treatable, {and professional} assistance is irreplaceable. It is essential that the individual struggling shouldn’t be ridiculed for a insecurity and braveness; at the similar time, extreme reassurance in search of in itself could possibly be a security behaviour which shouldn’t be inspired. In reality, the relations and associates need to be educated and knowledgeable of the underlying foundation for the phobia for them to encourage a supportive surroundings for the earliest identification and enough psychiatric and psychological intervention.

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It is essential to perceive the position {of professional} remedy, together with a mix of medicines in addition to psychological approaches in lowering the signs of hysteria problems, together with triskaidekaphobia. Aiming at offering leisure strategies, such approaches additionally assist the particular person increase his/her confidence and vanity and encourage the individual to face the nervousness scary conditions related to the number 13, to scale back the period of time spent ruminating about the number, in addition to to scale back security behaviour.

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