blueberry smoothie recipe, how to make blueberry smoothie


blueberry smoothie recipe with step-by-step pics. smoothies and shakes are energy full of vitamins like nutritional vitamins and minerals. its good to embrace fruits both straight or as a smoothie or juice in your day by day weight-reduction plan. this blueberry smoothie is wealthy in antioxidants too. blueberries are wealthy in anthocyanin which is a strong antioxidant.

blueberry smoothie recipe

blueberries could be had straight or juiced or blended to smoothies. there are various different recipes additionally you could make with them. i’ve shared yet another recipe on weblog made with blueberries which is blueberry juice.

i’ve additionally added some wheat grass within the smoothie. i develop wheatgrass after which use them in juices or smoothies. i additionally make wheatgrass juice or photographs with them. i first got here throughout the well being advantages of wheat grass some 15 years in the past when an ayurvedic physician advised me about it. i used to take wheat grass powder first, however sometimes i’d purchase wheatgrass from the specialty shops in mumbai and add them to smoothies or shakes. now i develop them in a pot with natural wheat grains and use them in drinks or drinks.

including wheat grass is fully elective on this smoothie recipe. i at all times make smoothies with almond milk or coconut milk. on this recipe additionally i’ve used coconut milk.

to maintain the sugar consumption low, i keep away from including any sweetener in smoothies. nevertheless you’ll be able to add sweeteners like natural unrefined cane sugar, honey, maple syrup, jaggery, palm jaggery or coconut sugar. the recipe has one serving, however could be simply doubled or tripled.

serve blueberry smoothie as quickly as you make it.

few extra smoothie recipes on weblog which you’ll like are:

  1. banana smoothie
  2. apple smoothie
  3. mango smoothie
  4. strawberry smoothie
  5. oats smoothie

blueberry smoothie

Course:drinks & drinks
Servings (change the quantity to scale):1
blueberry smoothie recipe, vegan blueberry smoothie recipe

wholesome blueberry smoothie made with recent blueberries, wheatgrass, coconut milk and vanilla extract.

(1 CUP = 250 ML)

  • 1 cup coconut milk – skinny or medium conistency
  • 1 cup recent blueberries
  • ¼ teaspoon vanilla extract or 1 to 2 drops of vanilla essence.
  • 1 to 2 tablespoons cane sugar or any sweetner of your alternative – elective
  • 6 to 7 wheatgrass strands – elective

rinsing blueberries

  • rinse 1 cup blueberries a few instances in water. 

  • to eliminate pesticides, soak the blueberries in water during which 1 tablespoon of vinegar is added. you need to use white vinegar or apple cider vinegar. soak for 15 to 20 minutes.

making blueberry smoothie

  • later rinse them once more a couple of times. drain all of the water and add the blueberries in a blender jar.

  • add 1 cup coconut milk with a skinny to medium consistency. you may also use almond milk or cashew milk.

  • additionally add 6 to 7 wheatgrass strands (elective). 

  • add ¼ teaspoon vanilla extract or 1 to 2 drops of vanilla essence.

  • mix until easy.

  • pour in a glass and serve vegan blueberry smoothie right away.

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preparation to make blueberry smoothie

1. rinse 1 cup blueberries a few instances in water. to eliminate pesticides, soak the blueberries in water during which 1 tablespoon of vinegar is added. you need to use white vinegar or apple cider vinegar. soak for 15 to 20 minutes.

blueberries for making blueberry smoothie recipe

2. later rinse them once more a couple of times. drain all of the water and add the blueberries in a blender jar.

blueberries for making blueberry smoothie recipe

making blueberry smoothie

3. add 1 cup coconut milk with a skinny to medium consistency. additionally add 6 to 7 wheatgrass strands (elective). you may also use almond milk or cashew milk.

making blueberry smoothie recipe

4. add ¼ teaspoon vanilla extract or 1 to 2 drops of vanilla essence.

making blueberry smoothie recipe

5. mix until easy.

blueberry smoothie recipe, vegan blueberry smoothie recipe

6. pour in a glass and serve vegan blueberry smoothie straightaway.

vegan blueberry smoothie recipe



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